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Blogs by Members of Spark Wyoming - The Official Team

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Lessons from Africa
7/9/2014 12:17:26 PM,  1 COMMENTS

Everything I need to know about this journey I learned in Africa. It was 17 years ago that I first went to Africa. I was young, single, living a...  Read more

BEINGERIN

Progress is success
7/6/2014 12:48:04 PM,  1 COMMENTS

I have had a few days with higher calorie totals. I haven't crested the top of my range, and I am not worried...I am just ready to reign it back in....  Read more

BEINGERIN

Pushing the Refresh Button
7/6/2014 8:23:27 AM,  3 COMMENTS

How really is it possible that we're into July? I am really pretty unsure how that it is possible, but I guess it is. I feel like I have mentally ch...  Read more

MAMA2FOURKIDDOS

Even the Best Laid Plans...
7/2/2014 9:46:43 AM,  5 COMMENTS

So yesterday I posted four goals for July, one of which was to get to bed at a decent hour so I would have an easier time exercising in the morn...  Read more

KNH771

Fly Like an Eagle...
7/1/2014 9:26:59 AM,  6 COMMENTS

The title doesn't really have anything to do with today's blog... the song was just stuck in my head. 211 Well, I've been back on the wag...  Read more

KNH771

Rock on!
6/29/2014 12:06:35 PM,  1 COMMENTS

I keep saying GOOD LUCK and BEST OF LUCK, etc. when posting to people. I must think of a better turn of phrase...since LUCK really doesn't have much...  Read more

BEINGERIN

Ratcheting up the effort!
6/27/2014 11:46:06 AM,  3 COMMENTS

I feel inspired. This weekend I am ratcheting up the effort. I am doing fine, and happy with my progress - but sitting at 49 pounds lost is motivati...  Read more

BEINGERIN

Critical Thinking
6/27/2014 10:03:34 AM,  4 COMMENTS

The value of critical thinking is one that I fear gets lost a lot in the diet industry. I fell into this trap for so long, I am slightly ashamed. ...  Read more

MAMA2FOURKIDDOS

Flexibility
6/24/2014 4:13:17 PM,  4 COMMENTS

In the interest of my sanity, I have had to backpeddle a bit. This summer has been a tad bit overwhelming to me. I adore my kids, but sometimes havi...  Read more

MAMA2FOURKIDDOS

This Feels Like Starting Over...
6/23/2014 8:37:21 AM,  6 COMMENTS

I know it's not REALLY starting over... I've lost and kept off 100 pounds for more than six years now. That's an accomplishment, and I don...  Read more

KNH771

Summertime Scavenger Hunt
6/22/2014 12:23:37 AM,  9 COMMENTS

Checked out a cool museum today called the Cross Orchard Farms with my family... and was able to find some scavenger items. I was able to get a pictur...  Read more

LUCYLU22

Goals for Summer
6/21/2014 7:47:58 AM,  10 COMMENTS

So it is time for a reevaluation. Me, the promoter of balance and moderation has felt anything but over the last couple of weeks. Guess a good...  Read more

MAMA2FOURKIDDOS

Making it happen!
6/21/2014 12:35:47 AM,  3 COMMENTS

Tomorrow marks 5 months on SparkPeople. That is one chin, one belly roll, and 47 lbs gone! So, I took my picture and compared it to my "BEFO...  Read more

BEINGERIN

Inspired!
6/18/2014 10:07:19 AM,  0 COMMENTS

People are amazing... SPARK people are completely remarkable! Keep workin' it Sparkers. It is working!! Thank you for the support, e...  Read more

BEINGERIN

I'm Okay.
6/17/2014 7:13:41 PM,  7 COMMENTS

It is amazing how guilt raises its ugly head most unexpectedly. Working on disassociating guilt with food is a constant struggle for me. More so som...  Read more

MAMA2FOURKIDDOS

I do love a reward...
6/17/2014 10:10:08 AM,  4 COMMENTS

I am learning to employ a deeper level of patience. I did not get to 272 lbs without a devotion to instant gratification. I do love a reward. I...  Read more

BEINGERIN

Keep working the problem...
6/16/2014 2:02:32 PM,  1 COMMENTS

Learning to roll with ups and downs is such a challenge. Over the last decade I have spent a lot of energy and effort challenging myself to reall...  Read more

BEINGERIN

Back & pregnant!
6/16/2014 11:52:45 AM,  4 COMMENTS

Wow...it's been a long time, but it's for good reason! I am currently pregnant with my husband and I's first child. I'm due August 18th so I'm 31 we...  Read more

WYO_CASEY

Success in Work
6/14/2014 7:33:53 PM,  1 COMMENTS

Well... I have now had 2 days at work...both if which were pretty good successes! The first day there was a lot of confusion and the second day I pret...  Read more

KRISSYMADHATTER

I look at the weekend so differently...
6/13/2014 11:37:43 AM,  1 COMMENTS

Oh Friday, I love you! It occurred to me this morning that the biggest reason I am glad its Friday is because I am looking forward to being activ...  Read more

BEINGERIN

Success as I see it
6/13/2014 8:02:27 AM,  9 COMMENTS

I can't think of a better way to describe it than this: Success is something that I have worked for my entire life. I like to say that I a...  Read more

MAMA2FOURKIDDOS

Stress And Life
6/12/2014 4:21:00 AM,  7 COMMENTS

So, today is my first day at a new job, and a job that I actually have to keep this time. I am insanely nervous and am terrified of failing and being...  Read more

KRISSYMADHATTER

Reversing Mindsets
6/11/2014 6:08:30 PM,  8 COMMENTS

Something that has been my center, my focus for the last little bit has been body acceptance, body image and confidence overall. I feel that I have b...  Read more

MAMA2FOURKIDDOS

Being Ok
6/6/2014 11:09:17 AM,  5 COMMENTS

Going off of what I posted yesterday, I want to expand and elaborate on that a bit more. Something for me that has made a big difference with learnin...  Read more

MAMA2FOURKIDDOS

Appreciation.
6/5/2014 5:06:06 PM,  5 COMMENTS

In my team (Balance and Moderation) I am running an ongoing challenge for the month of June. Selfishly, it is a lot of things I want to work on mysel...  Read more

MAMA2FOURKIDDOS

One Week
6/4/2014 2:39:06 PM,  1 COMMENTS

Over the last week I have done some things different. I wasn't really sure what to do with my exercise program were to start, where to go, I was pret...  Read more

WYOREBEL22

Be Encouraged....
6/4/2014 12:39:33 PM,  7 COMMENTS

LOVE this! "An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that itís going...  Read more

LUCYLU22

Today I Braved the Scale....
6/3/2014 4:28:50 PM,  10 COMMENTS

PSA: the scale is bullsh!t. That is it plain and simple. I got on the scale today and I am officially done with it. I actually had a good lau...  Read more

MAMA2FOURKIDDOS

What is up with sizing?
6/2/2014 9:50:58 PM,  1 COMMENTS

What is up with sizing? One of the goals I set for myself back in January was that I would comfortably wear a size 18 by the 4th of July. Unfort...  Read more

BEINGERIN

June Goals
6/2/2014 7:35:18 AM,  4 COMMENTS

It is crazy to me to think that 2014 is almost half over. Crazy. This week is going to be a busy one for me it is the kids' last week of schoo...  Read more

MAMA2FOURKIDDOS

What if we all just decided to quit hating ourselves?
5/31/2014 8:27:45 AM,  8 COMMENTS

Anyone who knows anything about me knows how much I have struggled with body image and learning to accept myself. It has been a long, hard stru...  Read more

MAMA2FOURKIDDOS

Just Saying.....
5/29/2014 8:20:26 AM,  7 COMMENTS

I'm headed to the gym today. Well, this one pretty much explains it... Then there is always this... Happy almost Frid...  Read more

MAMA2FOURKIDDOS

The same 2 pounds!!
5/28/2014 8:52:29 PM,  0 COMMENTS

For the last month I have been loosing the same two pounds. I have lost them about four times. My sweet tooth is back. This next month I plan to get b...  Read more

SSBN658

~To The Beginning~
5/28/2014 6:19:20 PM,  2 COMMENTS

The last 10 years have been a struggle on and off with my weight. I do really well for a short period of time and then I fall off the wagon and go ba...  Read more

WYOREBEL22

Evolution.
5/28/2014 2:20:21 PM,  4 COMMENTS

Evolution. Change. Progression. It is all part of the life cycle. Something that must occur in order to sustain life and progress on to the next s...  Read more

MAMA2FOURKIDDOS

SHARE your success...
5/27/2014 5:01:28 PM,  5 COMMENTS

One of my 223s posed this question in one of my team threads: AND--I am very curious to hear YOUR responses to this. I have been tweaking my program...  Read more

LUCYLU22

I can do what I can do
5/27/2014 11:41:50 AM,  0 COMMENTS

One of my biggest challenges is remembering to take things in stride. This is a challenge not just in my pursuit of health and wellness, but in gener...  Read more

BEINGERIN

What if there is no wagon?
5/26/2014 10:26:47 PM,  11 COMMENTS

I have still been scale free for this month. It has almost been 4 weeks since I stepped on the scale and I can't say that I have missed it. There ar...  Read more

MAMA2FOURKIDDOS

A shout-out to all those amazing Sparkers out there...
5/23/2014 12:00:07 PM,  1 COMMENTS

Here's to all the wonderful folks on this site who are making real and sustainable lifestyle changes, and improving their lives everyday! I am struc...  Read more

BEINGERIN

Wednesday...
5/21/2014 7:53:04 AM,  6 COMMENTS

At least it isn't Monday, right?! Two days until Friday... I've got this. I am in serious need of coffee as my little guy decided to pull a 2...  Read more

MAMA2FOURKIDDOS

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