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  • "F10C" Day 2 - Sweating with the Oldies in the Garage

    8/30/2015 1:33:01 AM, by GTNP4ME

    The task today was to work in at least 10 extra minutes of cardio today, something I did get done when it was a Spark Coach Challenge of the Day.... Read more

  • 100 Push-Ups, Week 1a, Day 1 ( 100 P-U W1a D1)

    8/30/2015 1:19:41 AM, by GTNP4ME

    Based on my not doing as well as I believed I should have, I skipped back to the start of the training plan. Hence the "a" in the Week notation.... Read more

  • Back to Work

    8/29/2015 12:29:04 PM, by LAURIEWY

    First full work week. Long week of trainings snd sitting on my butt. Some real bad food choices, eating on the run, and emotional eating has caus... Read more

  • the scale...ugh!

    8/29/2015 11:26:39 AM, by JRASER01

    Well, I didn't stick to tracking all my food this week and I gained a pound. I've decided not to go into a tailspin though. I'm stlll 10 pounds l... Read more

  • "Find 10" Challenge (F10C) Day 1

    8/29/2015 1:08:02 AM, by GTNP4ME

    I am in need of a little extra prodding to get my dose of exercise each day, a sort of booster shot, so I just signed up for the this (seemingly)... Read more

  • 100 P-U, W1 D3 Thursday (The Correct D3, as it turns out.)

    8/28/2015 2:03:48 AM, by GTNP4ME

    Well, shame on me. Turns out I had managed to reset the program somehow between the first day and the second day. So the reason that Day 2 was ... Read more

  • Keep going!

    8/27/2015 11:04:04 PM, by HEAGRE

    Summer? Unproductive in the weight loss venturešŸ˜¢ But! I camped and read books and worked on the house and did some really enjoyable things thi... Read more

  • day 2 of 12

    8/25/2015 6:40:08 PM, by RONDADEBI

    I was so bad last night....I ate a half bag of dorito chips and whole jar of cheesy/bean dip.... i'm out of control....thats why i knew i should ... Read more

  • 100 P-U, W1 D3

    8/25/2015 4:49:48 PM, by GTNP4ME

    Late today, accomplishing this, as I had an appointment in a another town this morning. Anyway, I got 'er done when I got back home. Toda... Read more

  • Found this today when follow SparkCoach Action Link:

    8/25/2015 4:31:17 PM, by GTNP4ME

    I liked it - lots - so helping spread the meme. - - - - - - - - - A Brand New Exercise - Highly Effective !!! 278 Members Were Sparked a... Read more

  • Starting to need to feel good doing healthy things instead of eating!

    8/24/2015 11:34:11 PM, by JRASER01

    Today, for the first time in over 20 years, I'm starting to value my health over what I put in my mouth. I can honestly say that I couldn't put a... Read more

  • Down 0.8 lb

    8/24/2015 12:05:02 PM, by LAURIEWY

    Going in the right direction just need to be ok with the pace. It's hard but it's all I can do because I can't afford to give up. ... Read more

  • day 1 of 12...I may or may not indulged too much....

    8/24/2015 10:27:08 AM, by RONDADEBI

    I know your all wondering whats going on, right?! I'm taking advantage of the next 12 days and getting loosen up for a 700 day plan... ... Read more

  • Hard week

    8/23/2015 4:53:18 PM, by LAURIEWY

    Hard week lots of sabotaging thought and some behaviors. Need to stop the cycle so here's a list of positives to help break the negative week (I ... Read more

  • Another week of Spark!

    8/23/2015 4:36:31 PM, by JRASER01

    Well, I've finished week 2 and I'm down 11 pounds! Using Spark helps me realize that I'm not on a diet - I'm just making good choices. I feel goo... Read more

  • 100 P-U, W1 D2

    8/23/2015 12:50:27 PM, by GTNP4ME

    Push-Ups AND Sunday Weigh-In - does it get any better than that? Today's program was a repeat of Day 1; 45 total, 10, 12, 7, 7, & 9 with a 6... Read more

  • Loving Spark!

    8/22/2015 9:13:27 PM, by JRASER01

    I'm down 11 pounds in 2 weeks and it's because Spark has made it so easy!! Everyone on here has been so encouraging! Thank you Spark friends!!!... Read more

  • 100 P-U, W1 D1

    8/21/2015 12:12:26 PM, by GTNP4ME

    As I promised myself, I started the 100 Push-Ups program today and am logging the #s. For grins, I decided to see how much resistance (weigh... Read more

  • 100 Push-Ups? Back to back? Are you crazy?

    8/20/2015 11:36:41 PM, by GTNP4ME

    Well, now what? As part of my "get off your butt & do something" resolution this week, I decided I'd take on the "100 Push-Ups" personal c... Read more

  • working on my fear:

    8/20/2015 9:27:08 AM, by RONDADEBI

    So with this challenge I've taken on , I must face my fear of heights... Summit is 13167 feet high... Cloud Peak August 5th 2017 12 da... Read more

  • Over Eating

    8/20/2015 12:19:23 AM, by LAURIEWY

    300 + calories above today. Constant emotional eating today. I've got to break this spiral downward. I'm making sure that I fail. ... Read more

  • New school year!

    8/19/2015 8:56:22 PM, by JRASER01

    Tomorrow I start a new year with students! Can't wait! Feeling good thanks to Spark! ... Read more

  • just accepted my biggest challenge ever...

    8/19/2015 9:55:54 AM, by RONDADEBI

    I've been challenge to climb our toughest mountain in our area...I have 2 years to train for it... first I need to get over my fear of heigh... Read more

  • I am back! Well almost......

    8/19/2015 9:20:51 AM, by TO_BE_FIT

    I am back! I am ready to get back to losing the weight. It took me a long time to visit sparkpeople because I knew I would be so sad to look at h... Read more

  • Mental Funk

    8/19/2015 12:19:06 AM, by LAURIEWY

    Been in a total mental funk for almost a week now. Fearful of my inability to succeed in my weightloss journey. 42 years trying and 42 years fail... Read more

  • Walking

    8/18/2015 8:12:39 AM, by JRASER01

    I'm really enjoying my evening walks! I miss them now if I don't go. Could this mean this new lifestyle change is clicking? I sure hope so! ... Read more

  • 366 days I'll be 50

    8/17/2015 8:22:55 PM, by RONDADEBI

    SOOOOO, today is my 49 bday.... and I was kind too myself... I didn't make me a cake, or buy any icecream.... I ate watermelon and... Read more

  • Monday -back to work

    8/17/2015 8:34:34 AM, by JRASER01

    I love my summers but I love going back to school too! Can't wait to start this new year &meet my new students! Let's do this!!... Read more

  • First Color Dash 5k

    8/17/2015 2:05:51 AM, by LAURIEWY

    Never have I ever signed up for any kind of race activity like this. Even though it was only a 5k (3.1 miles) I was nervous that may not be able ... Read more

  • Feeling good!

    8/16/2015 4:25:10 PM, by JRASER01

    Today's my last day of summer vacation & I feel like, with Spark People on my side, I can do this!!! I'm planning my meals & snacks for the week ... Read more

  • Back in the swing...

    8/15/2015 5:37:55 PM, by JRASER01

    School starts this coming week & it's getting crazy! I want to make sure I plan my meals & snacks so I stay on track. ... Read more

  • First Weigh In...

    8/14/2015 12:09:36 PM, by JRASER01

    Well, before I weighed myself this morning, I started telling myself so many things to "soften the blow"if the scale didn't go in the direction I... Read more

  • Planning

    8/13/2015 10:59:13 AM, by JRASER01

    School starts next week & I'm so excited to be back in classroom! The hustle bustle of all the students and football games on Friday evenings ha... Read more

  • Another day of feeling great!

    8/12/2015 8:12:02 PM, by JRASER01

    Planning my snacks & meals makes me feel like I'm in control & I like it! Thank you Spark friends for all your positive comments & vibes!!... Read more

  • August

    8/12/2015 2:19:23 PM, by LAURIEWY

    Summer is almost gone and I'm having to go in to the school here and there. This is the first year I have not spent my summer at the school movin... Read more

  • Back to work...

    8/11/2015 6:03:58 PM, by JRASER01

    Today went well. A little stressful but I didn't touch any chocolate candy at my meetings -brought homemade trail mix instead & didn't feel depri... Read more

  • stopped drinking pop and.....

    8/11/2015 12:15:10 PM, by RONDADEBI

    So 2 weeks ago, I stopped drinking pop and.... I'm down 9lb's....not consonantly putting food in my mouth, because I'm not hungry... I'm thirsty,... Read more

  • Back to work...

    8/10/2015 10:46:38 AM, by JRASER01

    I have 2 days of meetings this week & 3 next week before students come back. I know there will be donuts, candy, cookies & pop everywhere so I'm ... Read more

  • Ready to Make a Change!

    8/9/2015 7:45:07 PM, by JRASER01

    Twenty -two years of beating myself up over my weight ended yesterday! It's taken me that long to finally embrace a lifestyle change mentality o... Read more

  • Day 4!!!

    8/6/2015 3:19:56 PM, by JODIMATT012215

    Well its been a busy 5 days.....have niece and nephew and step son over for the been moving a lot and been eating healthy I think this... Read more

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