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10 things I want to tell future me
5/21/2013 10:16:04 PM,  7 COMMENTS

30 Smile more because when I smile so do others 246 Laugh more often because it makes me feel better and relieves stress 91 Drink more...  Read more

ERCELLAJS

Starting Anew..Inside and Out!
5/20/2013 2:06:31 PM,  5 COMMENTS

Yay!! I am finally graduating with my bachelors degree this weekend. It has been a long and stressful journey but I made it! Know what I also made? Th...  Read more

BUNBUN2010

Back after a month away from SP
5/20/2013 12:04:17 PM,  3 COMMENTS

I found myself getting obsessive about tracking everything I ate here on SP, which isn't bad persay but the fact that I wasn't losing weight meant I k...  Read more

SURRENDER21

The Spark Solution
5/19/2013 10:02:04 PM,  2 COMMENTS

My name is Terry. I felt like The Spark Solution could give me that push I needed. I got to use it for a few days but then my DH went into the hospi...  Read more

NEEDSHELP52

WUB 4
5/19/2013 9:47:48 PM,  0 COMMENTS

Well, I started a new diet challenge idea. I've decided to give up bread along with a friend of mine. It's hard, but I love challenges like this. Hope...  Read more

RISITKA

BLC22 ready for some new challenges and changes
5/19/2013 5:49:05 PM,  3 COMMENTS

Can't wait to meet my old and new teammates...Can't wait to kick my sweet friends Vicky and Mary's BUTT either...lol... Excited for the new chang...  Read more

RONDADEBI

Wittle my abs
5/17/2013 3:56:09 PM,  2 COMMENTS

I started a 30 day trim your abs challenge. By day 15 I'd already lost 3 inches off my abs! Great to see some progress. 104...  Read more

DLMULLINS70

WUB 3
5/13/2013 1:18:56 AM,  3 COMMENTS

Okay, so apparently this week was the week when my family decided to buy me ice cream a couple times so there went my 'sunday fat day' plan. Let's see...  Read more

RISITKA

Mother Days
5/12/2013 3:41:29 PM,  4 COMMENTS

Almost all of my Mothers Days have been spent with family. Usually we do go out for dinner. This year my son and his family are taking us to Jonny C...  Read more

ERCELLAJS

mothers' day
5/11/2013 4:02:03 PM,  2 COMMENTS

First want to wish all you MOTHER'S a happy mother's day... I'm working today from 4pm to 12am and then turning around and pulling a double tomor...  Read more

RONDADEBI

feeling good...should maybe over done it...NOT!
5/11/2013 1:36:19 PM,  2 COMMENTS

next friday is going to be the killer...since the whole house is carpet, i'm cleaning all the carpets...so there wont be stopping..11 rooms..ugh...and...  Read more

RONDADEBI

did I say 1900 calories...NO! 2200 calories
5/10/2013 5:19:16 PM,  4 COMMENTS

Well It took me 4hrs to get my Family room clean, but with that said I did take 22minute break to eat lunch and suck face with my favorite man....I we...  Read more

RONDADEBI

burning 1900 calories...what does it look like?
5/10/2013 1:08:30 PM,  3 COMMENTS

OK, for those who haven't got a clue yet... Did you know you can burn more calories with heavy duty house cleaning...this is not lite cleaning, t...  Read more

RONDADEBI

Start your new life today
5/10/2013 12:30:14 PM,  4 COMMENTS

Good morning everyone, but especially my pink viking friends. So in couple weeks the new round of blc starts, and we all get to start new. BUT I'...  Read more

RONDADEBI

May goal with Sparks Solutions
5/8/2013 11:34:15 PM,  5 COMMENTS

Been giving this a lot of thought and today my Sparks Solutions was delivered to my Kindle. So my goal for May is to follow the two week healthly livi...  Read more

ERCELLAJS

Incredible Shrinking Woman: Scale Vacation Chronicles, Day 10
5/7/2013 10:59:17 PM,  2 COMMENTS

My second official weekly weigh-in day without my scale passed last Sunday. I wish I could say that it's gotten easier, but that generally hasn't been...  Read more

BLESSEDWYOMOM

Moderation
5/7/2013 9:51:51 PM,  3 COMMENTS

What is moderation? It is different for many people. I believe that for me I do a lot in moderation. In fact, I need to put more into my program....  Read more

NEEDSHELP52

Do you like encouragement from strangers?
5/6/2013 9:44:01 AM,  2 COMMENTS

While I was leaving the rec center this morning after spinning class, there was a very heavy guy going in with his workout bag over his shoulder. I h...  Read more

WYO_CASEY

WUB 2
5/5/2013 9:24:16 PM,  0 COMMENTS

Let's see... I've decided on a new diet plan thing. At least a way to motivate me. I plan to be fairly healthy all week long, and then have sunday as...  Read more

RISITKA

Reward of massage at 211.2lbs
5/5/2013 9:19:58 AM,  0 COMMENTS

Ok...I need a little motivation self positive talk. I CAN DO THIS!!! I keep going up and down and am getting frustrated!!!! Current wt 216.2. Nex...  Read more

HHARTNELL7

Mistakes
5/4/2013 10:26:56 PM,  1 COMMENTS

Today I'm suppose to talk about mistakes and what I learn from them. I am always making mistakes and I'm always learning. Each time I try to improve...  Read more

NEEDSHELP52

A breakthrough
5/4/2013 1:57:46 PM,  2 COMMENTS

Well, I've stopped eating after 7:00 pm. It has already made a difference. I've stopped doing the roller coaster weight fluctuations. Bad head pain...  Read more

DLMULLINS70

Stress
5/1/2013 9:38:24 PM,  1 COMMENTS

I'm not sure I can explain stress in my life. Not even sure if loss weight, being healthy or changing my life style is stressing me out. I feel stre...  Read more

NEEDSHELP52

Back...& fat
5/1/2013 8:21:40 AM,  4 COMMENTS

Well here I am; back almost 7 months after my wedding. And I have gained 15-20 pounds. Yep. I have two weddings to be in this summer. One one...  Read more

WYO_CASEY

It Had To Go: Scale Vacation Chronicles, Day 3
4/30/2013 2:04:52 PM,  4 COMMENTS

If you didn't read my last blog entry, "Vacation!," let me bring you up to speed. After realizing that my obsession with that pesky number on the scal...  Read more

BLESSEDWYOMOM

May 2013 Goals
4/29/2013 4:12:25 PM,  7 COMMENTS

So I'm feeling like I need to put this down on paper for next month. I feel like I'm heading in the right direction for making progress, but I know ho...  Read more

MICYWALTON

Vacation!
4/27/2013 9:57:33 PM,  3 COMMENTS

(Me, down 18 lbs and 2-3 clothing sizes) I decided today that I am taking an impromptu, month-long vacation. "Where are you going?" you might...  Read more

BLESSEDWYOMOM

WUB
4/27/2013 8:18:20 PM,  1 COMMENTS

Okay, this is my first weekly update thing. Let's see... I'm having a horrid time losing weight or anything so far. I gained this week again and I don...  Read more

RISITKA

Day #1
4/26/2013 2:43:15 PM,  1 COMMENTS

Sooo, after... well basically an entire 21 years of being slightly but not enormously overweight, I have decided to grab the bull by the horns and do...  Read more

LISAZIRB

Seashells by the seashore.... scavenger hunt road trip
4/25/2013 10:39:42 PM,  3 COMMENTS

My girls helped me find the shells, and their sea horse (like Lynn, not sure if this counts~ LOL) At first, I was just going to take a picture o...  Read more

LUCYLU22

Me 2.0
4/25/2013 9:23:38 PM,  2 COMMENTS

I was approved. The first time around. With no appeals. The determination was not a quick one, but still, I was approved. The approval was desired, bu...  Read more

BLESSEDWYOMOM

Pushing Forward..New chapter ahead
4/25/2013 7:09:11 PM,  0 COMMENTS

Good day to you all! It has been a while since I wrote on here. I miss it to be honest with you. It was always my way of "venting" or letting out my f...  Read more

TINA4791

Plugging along
4/24/2013 10:41:35 AM,  0 COMMENTS

Slowly but surely I am getting back into the swing of things. I have been entering my food for the past few days, which has been great.First thing in...  Read more

BBDAZY18

What makes me smile
4/23/2013 11:34:40 PM,  6 COMMENTS

30 Sudden glory when I live and move and have my being in Him 30 Babies 30 My husbands sense of humor 41 My puppy many times during...  Read more

ERCELLAJS

Sabotaging
4/23/2013 11:07:21 PM,  1 COMMENTS

I really don't have anyone that does this. My family is very supportive. If there is anyone it is me, myself, and I! So now I need to make a plan t...  Read more

NEEDSHELP52

messed up
4/22/2013 5:55:43 PM,  4 COMMENTS

i had some very stressful things going on last week and I went off my diet and didn't exercise as much as I should have. But this is a new week and th...  Read more

CARTOON3

Veggie Garden
4/20/2013 10:58:48 PM,  5 COMMENTS

I do plant a garden, very small in amongst my flowers. 370 , raspberries, and asparghus are usually all I have. I might try more this year but we w...  Read more

ERCELLAJS

True Motivation
4/20/2013 1:30:03 PM,  2 COMMENTS

My main reasons for loosing weight in for my health. There is a lot of heart problems on my side of the family and possible there is a chance to off...  Read more

NEEDSHELP52

My Reality
4/19/2013 4:28:39 PM,  10 COMMENTS

So I signed up today for the StepUpCheyenne.com's event today. This is an event that they do every few months...kinda like dietbet.com, but you do it...  Read more

MICYWALTON

I must to move to keep moving
4/18/2013 5:24:29 PM,  3 COMMENTS

Multiple Sclerosis (MS) has been a part of my life longer than fitness and healthy eating. I am no different than a lot of people who decide to make t...  Read more

BLESSEDWYOMOM

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