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  • REMEMBER YOU DID IT YESTERDAY YOU CAN DO IT BETTER TODAY.

    7/27/2016 9:44:52 PM, by MOTHER1994

    It's almost 8pm. I'm sleepy and ready to clean up and go to bed. I haven't done any kind of workout today... When I was doing insanity yesterday ... Read more

  • Some of my favorite summer recipes for summer

    7/26/2016 10:20:27 PM, by ERCELLAJS

    I really like to keep things simple in the summer. Potato Salad 4 potatos 4 hardboiled eggs 1 small onion Mira... Read more

  • Clean eating

    7/26/2016 1:08:53 PM, by MOTHER1994

    Anyone have any tips to clean eating like a website or a web page that is most helpful at the grocery store. I am a single mom so I have very lim... Read more

  • Motivation

    7/25/2016 4:20:23 PM, by MOTHER1994

    Having motivation is one of the things I struggle with. Somedays I am like I need to get this done and I do it. Other days I'm moppy and lazy. I ... Read more

  • Back on Track: Week 1 Progress

    7/24/2016 12:31:23 PM, by KNH771

    I started my new health plan on Monday. It was far from a perfect week. It took me a few days to stop craving chips and sweet treats. I'm also... Read more

  • A Goal Is a Wish Until You Write It Down

    7/20/2016 1:41:09 PM, by KNH771

    I've been dealing with some weight regain, and I'm starting a new program to attack the problem. I think in an earlier blog I wrote some of my l... Read more

  • Fresh Start #1,832...

    7/17/2016 3:04:48 PM, by KNH771

    I really don't know how many times I've started over on this whole healthier living/weight loss thing, but it feels like a million. Which i... Read more

  • This Will Only Take 400 years!

    7/15/2016 9:41:35 AM, by KNH771

    Sometimes you just have to laugh... I put today's weight into my weight tracking software, and I got this notice... Read more

  • An ideal summer day

    7/12/2016 11:27:21 PM, by ERCELLAJS

    Actually weekend before last my husband gave me an ideal summer day. We got up and had a light breakfast...he had cereal and I enjo... Read more

  • Typing this Hurts...

    7/11/2016 10:26:11 AM, by KNH771

    I'm a little bit late posting a July update, but I ... Read more

  • New

    7/7/2016 1:19:46 PM, by HHANSEN4

    Hello everyone. My name is Helen. I'm new to spark and am having trouble with motivation. Any advice? Any tips on using this site would be greatl... Read more

  • Goodby June Hello July

    7/6/2016 12:02:36 AM, by ERCELLAJS

    I don't do well with blogs, but have been told I need to journal to help with my stress. I didn't lose any weight, only stayed within my calorie... Read more

  • Graveyard

    6/22/2016 10:59:50 AM, by DSALINGER

    Working a midnight shift at a hotel. Makes for bored eating. I've been bringing a banana, crunchy granola bar, and a light tuna wrap to work to t... Read more

  • Starting Photos

    6/16/2016 1:44:09 PM, by RUPPRECHTS

    This is my body. 215, strong upper body, weak lower body. I'm improving my eating and have a wonderful support system. I'm posting these so I am ... Read more

  • New Goals!

    6/14/2016 1:50:57 PM, by RUPPRECHTS

    I'm making this blog so I can redefine some short term goals. 1- eat out less during the week. (I'm only allowed 4 time MAX a week) 2- ... Read more

  • DAY 3

    6/12/2016 8:44:43 PM, by STOKES52104

    So I have been consulting with a diabetic educator and I just made out my meals for tomorrow wow I eat unhealthy... Read more

  • DAY 2

    6/11/2016 4:23:41 PM, by STOKES52104

    Love this app has helped me realize that I don't really eat the healthiest at all but a little here and a little there I will get there and get m... Read more

  • Day 1

    6/10/2016 4:34:11 PM, by STOKES52104

    Co workers and I have chose to get healthy just the first day so we will see how it will go..... wish me luck... Read more

  • Food Free Zones

    6/6/2016 9:04:00 AM, by KNH771

    I was at my hospital's weight loss support group a couple of weeks ago, when the the dietitian asked an interesting question... Where are the foo... Read more

  • One day at a time

    6/3/2016 11:39:38 AM, by SHANTELLHALE

    Today I'm going to get in 100 ozs of water.... Read more

  • June Goals

    6/2/2016 8:46:49 AM, by KNH771

    Is it just me, or is 2016 zipping by? Hard to b... Read more

  • Hello June

    6/1/2016 10:35:43 PM, by ERCELLAJS

    Enjoyed the first day of June and the shinning sun till around 7 pm then we got some as I was going home from having my... Read more

  • Frustrated

    6/1/2016 9:12:18 AM, by KNH771

    Normally on the first of the month I post my goals and something cheery, but today I'm just not feelin' it. I put a lot of effort into tracking ... Read more

  • Memorial Day

    5/29/2016 10:50:24 PM, by ERCELLAJS

    Typically on this weekend I get my plants in the ground surrounded by some marigolds. I got three different plants planted this m... Read more

  • May is photo month

    5/29/2016 10:18:58 PM, by ERCELLAJS

    Happy Grandparents. We enjoyed the Good Guys car sho... Read more

  • Summer time fun

    5/18/2016 11:02:16 PM, by ERCELLAJS

    We will be going to the car show this weekend at WyoTech where my husband was the first graduate 50 years ago. Then in June we will be going to ... Read more

  • The Biggest Girl in the Picture

    5/16/2016 8:31:31 AM, by KNH771

    Have you ever had one of those moments when you saw a picture of yourself and recoiled? Read more

  • May the beginning of out door fun

    5/15/2016 11:14:19 PM, by ERCELLAJS

    Haven't got to spend a lot of time outside yet cause the weather has been mostly rainy and cold. For the few sunny days that we have had I have ... Read more

  • Revelation

    5/12/2016 11:09:42 AM, by MIMI0610

    Over the past week I have had a major revelation about my struggles with everything. I AM A MAJOR SELF-SABOTAGER! It was like a bright... Read more

  • Day 13

    5/7/2016 8:36:04 PM, by SKYE1991

    .... Read more

  • Mothers Day memories

    5/6/2016 11:14:19 PM, by ERCELLAJS

    Do you have a favorite memory of your mother? For several years mom and I would take a trip to Denver for the day...shop especially at the music ... Read more

  • Day 12

    5/6/2016 3:53:27 PM, by SKYE1991

    .... Read more

  • Day 11

    5/5/2016 8:33:46 PM, by SKYE1991

    Totally didn't think I would.make it this far. I know 11 days but I give up alot I have since I was 10 when I started trying to loose weight. Wor... Read more

  • Day 10

    5/4/2016 9:50:19 PM, by SKYE1991

    Not.feeling it today... Read more

  • April goals met May goals to meet

    5/4/2016 12:05:23 AM, by ERCELLAJS

    Stayed within my calorie limit in April for 13 days. Hope to double that for May. I have lowered my calorie intake limit because I ... Read more

  • Day 9

    5/3/2016 7:30:02 PM, by SKYE1991

    I'm just so irritated today. Nothing is going right. I'm eating taco bell for dinner because none of the dishes are clean to make dinner. My fian... Read more

  • Day 8

    5/2/2016 6:13:19 PM, by SKYE1991

    Monday. I guess monday is ok. Work, PT, and the bank. Turkey burgers for dinner, subway for lunch. Just feel so down today not sure why.... Read more

  • Baby's Got a New Toy...

    5/2/2016 8:14:38 AM, by KNH771

    I'm kind of looking at May as a "research to reset" month. I'm trying to pay close attention to how different activities and foods affect me. I... Read more

  • Day 7

    5/1/2016 8:53:48 PM, by SKYE1991

    CHEAT DAY! My fiance and I have given our selves with a cheat day which is today Sundays our only day off. We went and got Chinese buffet sushi a... Read more

  • I'm Sure It's Spring Somewhere...

    5/1/2016 11:15:14 AM, by KNH771

    It's springtime! ... somewhere! Unfortunately, ... Read more

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