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Blogs by Members of High Intensity Interval Training Team

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  • Beck Check #16

    8/20/2016 2:01:07 PM, by KBEHNKE81

    Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slow... Read more

  • Beck Check #15

    8/16/2016 9:50:00 PM, by KBEHNKE81

    Beck Check #15 I didn't hit my 10th bike-to-work day yet, but I'm still on schedule. Why didn't I get in Day #10? Because 1) I was on vacati... Read more

  • Beck Check #14

    8/7/2016 1:55:39 PM, by KBEHNKE81

    Beck Check #14 No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I shou... Read more

  • Packing

    8/6/2016 12:40:07 PM, by BERGBA7

    Packing is always an adventure in itself and it says a lot about the person who is packing, right? What would you take to go on vacation for 2 we... Read more

  • Beck check #13

    8/1/2016 6:56:53 PM, by KBEHNKE81

    Beck Check #13 I hit Day #9 of biking to work; Only one more to go to hit my goal of 10 days this summer. I only practiced Spanish twice ... Read more

  • walking the Camino Portugues

    7/31/2016 10:42:19 AM, by BERGBA7

    I am off work at the moment and have more sweet time for myself - how nice! In a week BF and I are departing for Portugal to ... Read more

  • Repeat offenders

    7/28/2016 7:07:14 PM, by KBEHNKE81

    One of my team captains posted this article (thanks Kellie) that got me thinking. www.sparkpeople.com/reso
    urce/wellness_articles.asp<... Read more

  • Hope!

    7/28/2016 6:11:33 AM, by BERGBA7

    Hope is one of the most important things you need in live. You need it to keep going through tough times, you need it to change things you ... Read more

  • Beck Check #12

    7/25/2016 10:25:14 PM, by KBEHNKE81

    Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish l... Read more

  • Beck Check #11

    7/19/2016 11:05:36 PM, by KBEHNKE81

    Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons... Read more

  • Beck Check #10

    7/9/2016 5:54:24 PM, by KBEHNKE81

    Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish... Read more

  • Go to your room!

    7/5/2016 7:55:06 PM, by KBEHNKE81

    I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard t... Read more

  • Mid-2016 Review

    7/4/2016 7:48:24 PM, by KBEHNKE81

    I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a se... Read more

  • Beck Check #9

    7/4/2016 5:51:55 PM, by KBEHNKE81

    Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lesso... Read more

  • Beck Check #8

    6/26/2016 5:36:12 PM, by KBEHNKE81

    Beck Check #8 I added another bike to work day. I'm halfway to my goal of 10 biking days this summer. I reviewed two Spanish lessons from... Read more

  • Beck Check #7

    6/21/2016 11:27:17 PM, by KBEHNKE81

    Beck Check #7 I have biked to work 4 days, on my way to 10 biking days this summer. My Spanish practice has amounted to listening to Zum... Read more

  • Beck Check #6

    6/13/2016 3:57:57 PM, by KBEHNKE81

    Beck Check #6 I got a good start on my Enrichment Goal #1: Bike to work 10 times this summer. I biked two days last week, and the weather lo... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • Hello again!

    6/11/2016 12:56:16 PM, by JAMIEKFM

    I'm back! I'm fat! I'm committed to losing 50 lb by my birthday (Nov 7). Here we go!!!! Lots of things happened in my life and I am determined... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Beck Check #5

    6/4/2016 8:22:58 AM, by KBEHNKE81

    Beck Check #5: I finished the book I selected two goals to enrich my life as put forth on Day 40. GOAL #1 Bike to work at least 10 ti... Read more

  • Beck Check #4

    5/28/2016 3:06:28 PM, by KBEHNKE81

    Beck Check #4: I'm on Day 40 My library book was due, so it took a few days for it to get checked back in so I could check it out again and ... Read more

  • Pregnancy or adoption?

    5/25/2016 4:00:35 AM, by ARTISTCAT

    A lot has happened since last time I blogged. Or hasn't happened. We are still trying to conceive a our first baby. It's been 32 months now ... Read more

  • Emotional Eating-Stop!

    5/23/2016 4:03:24 PM, by BERGBA7

    Oh my... I am writing this blog to make me stop eating and get my mind off of that "comfort-food." It shall help me, I know! I came back fr... Read more

  • Beck Check #3

    5/21/2016 3:26:32 PM, by KBEHNKE81

    Beck Check #3: I'm on Day 39 I think I will be forever battling Day 3 - eat sitting down. I do eat my meals sitting down for the most part,... Read more

  • Reflection on a Binge

    5/21/2016 5:33:46 AM, by MSDIXIE9

    So I spent the last 2 days with my best friend Krysta. Her two daughters Lex & Lily are my goddaughters. She and I are like sisters... Read more

  • Changing my tune a bit

    5/17/2016 12:39:26 AM, by MSDIXIE9

    Today was my weigh in/measurements for the last 2 weeks. I was disappointed in myself and have no one but myself t... Read more

  • Daily Grind

    5/15/2016 3:19:21 PM, by BERGBA7

    There is nothing new going on at the moment. ... Read more

  • Beck Check #2

    5/15/2016 12:19:14 PM, by KBEHNKE81

    Beck Check: I'm on Day 32. I am still trying to beat down the habit of snitching, which falls under Day 3's Eat Sitting Down practice. I ho... Read more

  • Breathe and smile :)

    5/11/2016 3:16:38 AM, by MSDIXIE9

    When the scale is moving down by only .4 I have to remember to back up and breathe. Then smile because at least the scale is going in the right d... Read more

  • Beck Check #1

    5/6/2016 11:00:59 PM, by KBEHNKE81

    (Beck Diet Solution team activity) Beck Check: I'm on Day 28. Tough for me: eat sitting down and plan for tomorrow. On weekdays I always pla... Read more

  • Cranberry orange kick!

    5/4/2016 4:23:37 PM, by MSDIXIE9

    Added some new arm exercises with dumbbells this morning and I'm feeling it....in a good way! Will take my walk later this afterno... Read more

  • Non-scale victories

    5/3/2016 11:36:14 PM, by MSDIXIE9

    Since I backtracked a bit I've decided to breathe and look at the non-scale goals I have met. My overall goal list is long, so I will only list t... Read more

  • Never say Never!

    4/29/2016 7:48:21 AM, by BERGBA7

    It is probably ridiculous how much I am emotionally attached to getting back to running. There are so many activities one can do to stay fit, why... Read more

  • The marathon I didn't run

    4/24/2016 9:42:50 AM, by BERGBA7

    Today was the day of the marathon in Duesseldorf (Germany). I registered for it 9 months ago. I woke up early at 6 a.m. this morning dresse... Read more

  • Temple Of Testosterone

    4/15/2016 4:50:07 PM, by BERGBA7

    In my last blog, I announced that I would get a gym membership for a few months. I hope it will help me get back in shape and let my foot heal be... Read more

  • Going On By Starting Over Again - ugh!

    4/10/2016 8:35:38 AM, by BERGBA7

    Going on by starting over... no, this is not a song title... although it could be one. It is what I feel like I have to do - again - ugh... ... Read more

  • The Algarve

    4/7/2016 11:56:40 AM, by BERGBA7

    Last week I took my dad on a surprise vacation to The Algarve in southern Portugal. We had a great time traveling along the coast and we ate some... Read more

  • Advice for the day...

    4/6/2016 8:38:27 AM, by TRIANGLE-WOMAN

    ... Read more

  • Day 5 of my Streak

    4/1/2016 8:30:06 PM, by TRIANGLE-WOMAN

    On target, in the zone, full steam ahead!! Have a great weekend! ... Read more

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