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Blogs by Members of High Intensity Interval Training Team

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Blog Sneak Peek
7/11/2014 8:11:58 AM,  0 COMMENTS

Hi Sparkers! Since I love writing on my SP blog so much, I've taken it up a notch and am currently launching my own! Here is a sneak peek of the...  Read more

FLYFIGHTER

Results through June 2014
7/10/2014 11:33:52 PM,  1 COMMENTS

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 294 on June 30, about 80% of the way there. >STILL NOT HITTING THE M...  Read more

KBEHNKE81

I love feeling happy again!
7/10/2014 12:06:28 AM,  6 COMMENTS

I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is like, "A...  Read more

THECRAZYMANGO

I Love To Run!
7/7/2014 8:18:56 AM,  2 COMMENTS

Yes, this is not a secret for anybody reading my blogs: I Love To Run! I enjoyed it even more when my father was running with me from time...  Read more

BERGBA7

July Plans and Race
7/5/2014 3:47:23 PM,  3 COMMENTS

My sister did her first 10k race today! She did great and it actually was a little bit more than 10km - 10.7km! I ran with her to encourage her. It wa...  Read more

BERGBA7

Day 4 fasting
7/2/2014 9:57:12 PM,  2 COMMENTS

I have exercised during 3 out 4 days of fasting. A 30 minutes bike ride and two half a mile swims. They weren't bad. I did these about an hour...  Read more

CRAFTSNUT

July Goals
7/1/2014 12:20:20 PM,  3 COMMENTS

I am sure alot of many other people are talking goals today on the first of the month. It really helps me think outside on paper (screen) my goals and...  Read more

THECRAZYMANGO

The Good In My Life
7/1/2014 1:46:01 AM,  4 COMMENTS

Energy can really affect a person and that is one reason I try to be positive. Lately, I have been focused on the negative job situation but there are...  Read more

THECRAZYMANGO

Ramadan 1435H . 2014
6/29/2014 6:54:48 PM,  0 COMMENTS

Well, fasting month is here. I am looking forward to fasting. Other than religious reasons, it'll be great to get rid of toxic and whatnot from my bod...  Read more

CRAFTSNUT

395 lb Deadlift!
6/26/2014 11:24:04 AM,  12 COMMENTS

Here's my 395 lb deadift...my last lift of the day at the 25 Jun Powerlifting Competition where I totalled 1005 lbs. Not bad for a 54 year old ad...  Read more

GETSTRONGRRR

1005 lbs of VICTORY!!
6/25/2014 7:30:26 PM,  15 COMMENTS

How do you communicate the sweet taste of victory in a blog? Well, there's always a good meme out there; Maybe a kitschy ad sporting a st...  Read more

GETSTRONGRRR

Lucky Penny
6/25/2014 12:05:51 AM,  6 COMMENTS

Thank you everyone that read my blog, "Wondering What Mirror I Broke" and left a supportive comment. I really do appreciate it. You all gave me alot t...  Read more

THECRAZYMANGO

Wondering What Mirror I Broke
6/23/2014 9:33:46 PM,  4 COMMENTS

I am really depressed by my situation. I feel like I am going no where. Just a year and half ago, my life had so much promise. I just graduated from c...  Read more

THECRAZYMANGO

My First World Fitness Problems
6/23/2014 2:58:32 PM,  4 COMMENTS

I need a new wardrobe now. My pants are very loose now and I have to wear a belt (and I HATE belts). I am not in shortage of shirts because of work......  Read more

VONTE08

Long time, no SPARK!?
6/22/2014 8:11:44 PM,  3 COMMENTS

Why hello there! HelloÖ? Yes, I realize it has been A WHILE and I have two very good excuses: May 2013 We welcomed our second child la...  Read more

FLYFIGHTER

Finally A New Chapter
6/22/2014 6:39:06 PM,  5 COMMENTS

Today was my last day as an Americorp VISTA. It was tough to stick with it but I did! Woot! In the midst of an office job where people were constantly...  Read more

THECRAZYMANGO

Someone's hating on bananas
6/20/2014 8:45:02 PM,  5 COMMENTS

265My banana fell out of my pocket as I was walking to the library at lunch. 265I didn't realize right away, but when I did, I retraced my steps and...  Read more

KBEHNKE81

A change?
6/18/2014 10:39:06 AM,  2 COMMENTS

I have been swimming 3 times a week with biking or something else in between swimming days. Until recently, my weight has stayed steady at 14 lb...  Read more

CRAFTSNUT

Making progress a little at a time.
6/17/2014 9:44:37 AM,  5 COMMENTS

So, I'm down two pounds from last week. Which is majorly exciting since I've been tracking calories and such at a rate that's supposed to have me losi...  Read more

SAMILIA

Expectations vs. Reality
6/10/2014 11:30:07 AM,  1 COMMENTS

So, I've managed to meet a couple of my goals thus far this summer. I've done yoga every day for the last 11 days...until yesterday when time got away...  Read more

SAMILIA

Faather's Day Accident
6/9/2014 1:29:06 PM,  2 COMMENTS

ah well... it should have been festive and it became tragic! As a father's day gift my sister and I wanted to run a 5k with my father yesterday...  Read more

BERGBA7

wascally wabbit
6/8/2014 4:13:16 PM,  8 COMMENTS

Apparently rabbits like shasta daisies. Yesterday there were several lovely pinkish blossoms. Today only stems nipped at that classic rabbit bite a...  Read more

KBEHNKE81

New Trainer, New Mission!
6/8/2014 3:21:42 PM,  14 COMMENTS

Many of my long-time Spark buds will know about my love-hate relationship with Stasi Guy, the sadistic trainer I worked out with for over 3 years when...  Read more

GETSTRONGRRR

June
6/3/2014 5:31:34 PM,  1 COMMENTS

Oh my God, every month the same... when did the time pass so quickly? June, already? Really? Weigh-in this morning was ok. I am still at 1...  Read more

BERGBA7

Do Your Best
6/1/2014 4:41:47 AM,  4 COMMENTS

I usually try to do my best in any situation: be it at work, with friends and family, fitness or nutrition wise. Work with what you have and make it t...  Read more

BERGBA7

my new swim suit!!
5/30/2014 11:49:20 AM,  9 COMMENTS

hey all!! i took sone pics in my new swim suit n all i can say is im happy!! it fits perfectly and i look tone!! any who here they are!! lets keep it...  Read more

NICKB1978

Moment of Remembrance 3 p.m. local time
5/26/2014 10:50:46 AM,  1 COMMENTS

A 5-minute history of Memorial Day if you don't know it already. www.va.gov/opa/speceven/memday/history.asp
?utm_source=3birds&utm_medium=Web...  Read more

KBEHNKE81

My Big Running Goal For 2014
5/24/2014 2:05:25 PM,  3 COMMENTS

The number on the scale moved... 224 I lost just half a pound last week, but after 4 weeks of stability this is a victory. 104 I think it...  Read more

BERGBA7

27 Days Until Summer...Whence I ponder gratitude and giggles...
5/24/2014 9:58:31 AM,  13 COMMENTS

Who knew 72 Days could last so long or go by so quickly? Although today is the supposedly the start of swim suit season, it's only in the mid 50's w...  Read more

TRIANGLE-WOMAN

End of the school year stress and weight gain.
5/23/2014 1:11:28 PM,  4 COMMENTS

UGH! So, yeah, I've gained a few pounds this past month or so. I feel slovenly. It's disgusting. I went a whole two weeks without going for one run. (...  Read more

SAMILIA

vaca!!
5/22/2014 1:37:36 PM,  2 COMMENTS

hi all!! im back from vaca and man what a vaca it was!! We had visitors in for the week(my bf brother and gf) and we took them all over st. Louis. We...  Read more

NICKB1978

29 Days Until Summer...Whence I encourage you to take up the brush...
5/22/2014 11:52:08 AM,  48 COMMENTS

I'm Sparking offline (food, water and fitness - you know the drill) and working on multiple writing projects all of which require what I call "rabbit...  Read more

TRIANGLE-WOMAN

Looking at Nutrition - Again, and Again, and Again
5/18/2014 6:06:56 AM,  4 COMMENTS

Why is my scale not going down? I asked myself this question last week again - "Getstronger" thinks this is one of the big mysteries of life and...  Read more

BERGBA7

I LOVE KETTLEBELLS!!
5/16/2014 8:17:05 PM,  8 COMMENTS

As a precocious 8th-grader, I remember spring semester art class when our teacher introduced us to clay. While my buddies were busy molding ashtrays a...  Read more

GETSTRONGRRR

April 2014 Progress toward Goals
5/11/2014 6:17:51 PM,  2 COMMENTS

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 233 on April 30. (243 as of today - 5/11 - with two more days to go to 2/3 o...  Read more

KBEHNKE81

Whence I ponder Anorexia and ask for a favor....
5/9/2014 11:48:52 AM,  28 COMMENTS

Iíve perused hundreds and hundreds of Spark Pages. Maybe thousands. However, the one that effected me the most was from a lady whose user nam...  Read more

TRIANGLE-WOMAN

45 Days Until Summer...Whence I ponder social media and being vegan
5/6/2014 8:42:39 AM,  71 COMMENTS

45 days until summer and Iím energized and inspired to check in and post a blog. Todayís temps will range between 45 and 61 degrees, so it...  Read more

TRIANGLE-WOMAN

Very Nice Weekend :-)
5/5/2014 2:41:43 PM,  3 COMMENTS

I had guests from Bulgaria this weekend! My Boyfriend's brother and his wife came for a short visit to Belgium from Bulgaria. It was their very first...  Read more

BERGBA7

Life is a Roller Coaster Ride - 3 Years on Spark
5/1/2014 3:09:27 PM,  5 COMMENTS

Today, three years ago, I discovered this website. 345 I was trying to find help to loose weight, and I found it. 9 I found more than I i...  Read more

BERGBA7

easter n other pics
5/1/2014 11:23:56 AM,  7 COMMENTS

Here r some current but random pics, some are from easter, others are after a run n in my cards jersy... It has been a good spring so far!!...  Read more

NICKB1978

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