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Blogs by Members of High Intensity Interval Training Team

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  • 6 am or bust

    11/15/2017 7:02:58 AM, by VALKYRIA-

    It’s been difficult getting used to work. The stress has made me want to binge eat / get fast food on the way to and from work. Sitting in a c... Read more

  • Never Stop Trying

    10/27/2017 9:52:04 AM, by BERGBA7

    Maybe, I will fail, but at least I will have tried! ... Read more

  • Beck Trek 2017 - Day 21: Get Ready to Weigh In

    10/22/2017 11:25:39 AM, by KBEHNKE81

    The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone t... Read more

  • Vacation & Crossfit

    10/18/2017 9:43:27 AM, by LISA_C

    I recently returned from a 3 week European vacation. Had a great time! Visited 6 different countries: Austria, Germany, Czech Republic, Hungary... Read more

  • Beck Trek 2017 - Day 12: Practice Hunger Tolerance

    10/12/2017 9:34:24 PM, by KBEHNKE81

    I'm diving right in today and skipping lunch. I've got my discomfort chart all set. This will be an especially challenging task because we are ha... Read more

  • Beck Trek 2017 - Day 11: Hunger, Desire and Cravings - Which one?

    10/11/2017 8:51:59 PM, by KBEHNKE81

    The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone t... Read more

  • Thin Thoughts on "Beck Day 6 - find a diet coach"

    10/7/2017 10:32:27 AM, by KBEHNKE81

    The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone t... Read more

  • September and plans for the school year.

    9/3/2017 3:12:17 PM, by BERGBA7

    It's September and tomorrow is the first day of the new year at the music school. I will be having a full teaching load and I tend to invest myse... Read more

  • Long time no Spark!

    8/31/2017 2:15:49 PM, by TRIANGLE-WOMAN

    Track, water, exercise. Day 2 steak. Spark on. ... Read more

  • 2 weeks

    8/19/2017 8:55:08 AM, by VALKYRIA-

    I'm starting to get the lay of the land at work, and I'm shadowing other developers on my team. I'm still in disbelief that I got this job (so gr... Read more

  • First few days

    8/8/2017 6:31:03 PM, by VALKYRIA-

    ...have gone well! I did so much walking yesterday that I couldn't even go to the gym. I was quite tired, but now I'm situated in my new office... Read more

  • Graduated!

    8/4/2017 9:43:19 PM, by VALKYRIA-

    Today I finished my boot camp and earned my certificate of software development :) Monday I begin my new job at Chase! For my next feat, I pl... Read more

  • Gastritis Home remedies?

    8/3/2017 2:13:23 PM, by BERGBA7

    I am suffering from gastritis and gastroesophageal reflux since about 3 months. The cause of it is not clear, it could simply be stress related. ... Read more

  • Small Goals Challenge and August

    7/27/2017 3:31:04 PM, by BERGBA7

    I joined the small goals challenge and here we go for my small goals for the challenge for the month of August: 1. Exercise every day (no m... Read more

  • Day 4 - have my starting weight!

    7/27/2017 8:26:11 AM, by VALKYRIA-

    A few days ago my scale wouldn't even weigh me (it's only supposed to go to 400 lb, so I assumed I was 405-410). Welllllll, I had a few great day... Read more

  • Time to set some goals

    7/25/2017 8:07:21 AM, by BERGBA7

    I used to be good at setting goals and reaching them. I was never short of Ideas and new challenges. But at the moment I feel at little too chill... Read more

  • How things have changed!

    7/23/2017 2:46:46 PM, by VALKYRIA-

    Sorry I've been gone so long! 1. Mental Health- the Lamictal has been wonderful for me. I feel so much better on it and will continue to take i... Read more

  • Belfast

    7/22/2017 3:27:11 PM, by BERGBA7

    DH spoke at a conference in Belfast on Thursday and I was lucky enough to be able to accompany him there for 3 Days. It was a very nice trip and ... Read more

  • Moving

    7/18/2017 7:08:24 AM, by BERGBA7

    After approximately one year of "no-blogging" I am back and ready to move forward and move. I used to love to blog about running and sharin... Read more

  • Wow It's Been a Long Time!

    6/24/2017 9:29:37 PM, by JEANNIEV8

    It's been a number of years since I've posted anything here and I wish I still looked like me in my profile picture. So many changes. I think it'... Read more

  • MIA & Upcoming Events

    6/14/2017 9:00:03 AM, by LISA_C

    My last place was 6 months ago. So much for staying consistent. Oh well, better late than never. School has gotten easier these last coupl... Read more

  • Quick Update

    5/12/2017 2:56:14 PM, by VALKYRIA-

    Boot camp starts Monday! I'm trying a new medicine, lamictal, for my bipolar. So far so good! Sorry I haven't been blogging much. I'v... Read more

  • Whoa!

    4/26/2017 8:40:09 AM, by VALKYRIA-

    I woke up today and I was back down to 391.4 :) OKAY, maybe it was just water weight. That means I only have 3 lbs to lose to be back to where I ... Read more

  • New starting weight

    4/25/2017 8:06:31 AM, by VALKYRIA-

    394.2 A gain of almost 6 lbs :/ all of the fast food and maybe the side effects of my medicine contributed to this gain. I think I need to j... Read more

  • I moved!

    4/24/2017 6:33:18 PM, by VALKYRIA-

    The move is over! Now I'm unpacking everything. I have 3 weeks until the bootcamp starts, so I'm planning to focus on eating healthy, going to th... Read more

  • Low Carb and updated Fast Food Plan

    4/11/2017 8:18:45 PM, by VALKYRIA-

    I took a diabetes education class with my friend, Cat! The dietitian there recommended that I try to get 10 servings of 15g carb, or about 150g p... Read more

  • Packing

    4/7/2017 7:07:13 PM, by VALKYRIA-

    My brother is coming out to help me pack for the move this weekend! For the past 2 days, I've been eating breakfast and sticking to my eati... Read more

  • Weigh-in

    4/5/2017 12:16:52 PM, by VALKYRIA-

    I gained 1.2 lb this week :( I know why. My cravings and portions have been out of control -- from pizza last Wednesday to fast food ... Read more

  • :D

    4/3/2017 12:18:09 PM, by VALKYRIA-

    Today I was feeling good so I went a little bit faster at the gym. I managed to beat my personal best on my mile of jogging intervals by more tha... Read more

  • Weekly weigh in

    3/29/2017 1:41:19 PM, by VALKYRIA-

    I'm down 2.2 lb this week :D!!! I wasn't perfect (far from it), but I made a lot of good, small decisions. Hopefully this trend conti... Read more

  • Gym day 2 and packing

    3/27/2017 1:39:33 PM, by VALKYRIA-

    A good start to the week! I made it to the gym this morning despite not wanting to go (I guess that's why it helps to have a gym buddy, right? Sh... Read more

  • Moving!

    3/25/2017 11:54:49 AM, by VALKYRIA-

    I'm so happy!!!! I'm going to be moving from this apartment to another one with the same floor plan, in a different building. Why? Because th... Read more

  • First day at new gym

    3/23/2017 8:52:22 AM, by VALKYRIA-

    Went well!! I took the advice of other Sparkers and I didn't push myself too hard. I did a brief warm up on the elliptical (phew that thing... Read more

  • Weekly Weigh-In

    3/22/2017 12:08:46 PM, by VALKYRIA-

    Omgosh! I weighed in much lower than I thought I would and well below the threshold for my scale to measure me. 390.4 I was expecting ... Read more

  • Feeling Better

    3/21/2017 5:59:10 PM, by VALKYRIA-

    Thanks for the support on my last blog. It means a lot to me that so many wonderful Sparkfriends are supporting me. I had my appointment wi... Read more

  • First day back

    3/20/2017 9:58:25 PM, by VALKYRIA-

    It feels really weird to be back in my apartment, but here I am! I have these memories of feeling bad in this apartment, so it's very stran... Read more

  • Back to Columbus

    3/19/2017 11:29:01 AM, by VALKYRIA-

    Last night we saw Beauty and the Beast. It was good! I also managed to only have a handful of my brother's popcorn, and I had a very sensible por... Read more

  • Fast Food Plan!

    3/17/2017 8:45:53 PM, by VALKYRIA-

    Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that ... Read more

  • 2 Months

    3/17/2017 12:05:58 PM, by VALKYRIA-

    OK, I found out I have a seat reserved in the boot camp that starts May 15th (if you'll remember from my previous blogs, I had to take a leave of... Read more

  • I worked out today

    3/16/2017 11:17:20 AM, by VALKYRIA-

    This might not seem like much of an achievement but for me, at this time in my life, it is. I went to the mall and walked for 30 minutes because ... Read more

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