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Blogs by Members of High Intensity Interval Training Team

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  • Pound and T-25

    9/30/2016 12:16:02 PM, by LISA_C

    I'm still sore from my Pound workout on Wednesday. It was okay, but I'm not sure if I'll continue it. I thought it would be more of a cardio ty... Read more

  • Feeling good today

    9/28/2016 8:13:08 AM, by LISA_C

    It's amazing what a good night of sleep can do! I often wake up multiple times in the middle of the night, but I only woke up once last night an... Read more

  • Beck Check #21

    9/26/2016 9:01:50 PM, by KBEHNKE81

    Beck Check #21 Daily ** Monitor eating - I'm going to take this off my daily list. I'm really on top of this, and even if I can't log my ... Read more

  • Whew - rough 2 weeks

    9/26/2016 9:08:17 AM, by LISA_C

    So much for my goal of 3 blogs a week... These last 2 weeks have been extremely rough. I was on mandatory overtime of 60 hours/week. Withi... Read more

  • Beck Check #20

    9/18/2016 5:16:49 PM, by KBEHNKE81

    Beck Check #20 Daily ** Monitor eating - A-OK ** Respond to sabotaging thoughts - I have to admit, the "I don't cares" have cr... Read more

  • FlexiVox-All in One

    9/17/2016 10:53:12 AM, by BERGBA7

    The last weeks have been terribly busy - in a good way. I started school again and created my own little company: FlexiVox. Read more

  • Beck Check #19

    9/13/2016 10:07:41 PM, by KBEHNKE81

    Beck Check #19 Well, I'm not even going to keep count of my DuoLingo Spanish days anymore because I'm just doing it, so there. I've got a go... Read more

  • Fall Challenge

    9/10/2016 7:06:42 PM, by VALKYRIA-

    Today I am committing to this challenge -- tracking my calories every day no matter what, and sticking to my fitness schedule: Fri: 9:30 AM ... Read more

  • Dropping my Perfectionism - My 1st Blog

    9/9/2016 8:56:10 AM, by LISA_C

    I've been reading blogs for years but have never written my own. I don't like to write and when I do write I spend so much time make sure my gra... Read more

  • End of Summer 2016 Review

    9/5/2016 11:09:21 AM, by KBEHNKE81

    Progress since the Fourth of July 2016: CALORIES: I am aiming to stay within my calorie range at least 25 days each month, and not go over ... Read more

  • Beck Check #18

    9/4/2016 3:26:21 PM, by KBEHNKE81

    Beck Check #18 I added two more bike-to-work days while my son's car was being repaired from his recent fender bender and he was using my v... Read more

  • Welcome to my little city

    8/29/2016 9:45:43 PM, by KBEHNKE81

    Hello to the "Walking Across the Country Challenge--2016" participants who collectively have made their way across the country and are on their w... Read more

  • Beck check #17

    8/27/2016 1:16:37 PM, by KBEHNKE81

    Beck Check #17 This may have been my best week so far. I got in my 10th bike-to-work day on Thursday, which worked out well be... Read more

  • Portugal

    8/27/2016 7:08:15 AM, by BERGBA7

    Hello Friends, we are back from Portugal and had a great vacation. We visited Lisboa... Read more

  • Beck Check #16

    8/20/2016 2:01:07 PM, by KBEHNKE81

    Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slow... Read more

  • Beck Check #15

    8/16/2016 9:50:00 PM, by KBEHNKE81

    Beck Check #15 I didn't hit my 10th bike-to-work day yet, but I'm still on schedule. Why didn't I get in Day #10? Because 1) I was on vacati... Read more

  • Beck Check #14

    8/7/2016 1:55:39 PM, by KBEHNKE81

    Beck Check #14 No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I shou... Read more

  • Packing

    8/6/2016 12:40:07 PM, by BERGBA7

    Packing is always an adventure in itself and it says a lot about the person who is packing, right? What would you take to go on vacation for 2 we... Read more

  • Beck check #13

    8/1/2016 6:56:53 PM, by KBEHNKE81

    Beck Check #13 I hit Day #9 of biking to work; Only one more to go to hit my goal of 10 days this summer. I only practiced Spanish twice ... Read more

  • walking the Camino Portugues

    7/31/2016 10:42:19 AM, by BERGBA7

    I am off work at the moment and have more sweet time for myself - how nice! In a week BF and I are departing for Portugal to ... Read more

  • Repeat offenders

    7/28/2016 7:07:14 PM, by KBEHNKE81

    One of my team captains posted this article (thanks Kellie) that got me thinking. www.sparkpeople.com/reso
    urce/wellness_articles.asp<... Read more

  • Hope!

    7/28/2016 6:11:33 AM, by BERGBA7

    Hope is one of the most important things you need in live. You need it to keep going through tough times, you need it to change things you ... Read more

  • Beck Check #12

    7/25/2016 10:25:14 PM, by KBEHNKE81

    Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish l... Read more

  • Beck Check #11

    7/19/2016 11:05:36 PM, by KBEHNKE81

    Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons... Read more

  • Beck Check #10

    7/9/2016 5:54:24 PM, by KBEHNKE81

    Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish... Read more

  • Go to your room!

    7/5/2016 7:55:06 PM, by KBEHNKE81

    I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard t... Read more

  • Mid-2016 Review

    7/4/2016 7:48:24 PM, by KBEHNKE81

    I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a se... Read more

  • Beck Check #9

    7/4/2016 5:51:55 PM, by KBEHNKE81

    Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lesso... Read more

  • Beck Check #8

    6/26/2016 5:36:12 PM, by KBEHNKE81

    Beck Check #8 I added another bike to work day. I'm halfway to my goal of 10 biking days this summer. I reviewed two Spanish lessons from... Read more

  • Beck Check #7

    6/21/2016 11:27:17 PM, by KBEHNKE81

    Beck Check #7 I have biked to work 4 days, on my way to 10 biking days this summer. My Spanish practice has amounted to listening to Zum... Read more

  • Beck Check #6

    6/13/2016 3:57:57 PM, by KBEHNKE81

    Beck Check #6 I got a good start on my Enrichment Goal #1: Bike to work 10 times this summer. I biked two days last week, and the weather lo... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • Hello again!

    6/11/2016 12:56:16 PM, by JAMIEKFM

    I'm back! I'm fat! I'm committed to losing 50 lb by my birthday (Nov 7). Here we go!!!! Lots of things happened in my life and I am determined... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Beck Check #5

    6/4/2016 8:22:58 AM, by KBEHNKE81

    Beck Check #5: I finished the book I selected two goals to enrich my life as put forth on Day 40. GOAL #1 Bike to work at least 10 ti... Read more

  • Beck Check #4

    5/28/2016 3:06:28 PM, by KBEHNKE81

    Beck Check #4: I'm on Day 40 My library book was due, so it took a few days for it to get checked back in so I could check it out again and ... Read more

  • Pregnancy or adoption?

    5/25/2016 4:00:35 AM, by ARTISTCAT

    A lot has happened since last time I blogged. Or hasn't happened. We are still trying to conceive a our first baby. It's been 32 months now ... Read more

  • Emotional Eating-Stop!

    5/23/2016 4:03:24 PM, by BERGBA7

    Oh my... I am writing this blog to make me stop eating and get my mind off of that "comfort-food." It shall help me, I know! I came back fr... Read more

  • Beck Check #3

    5/21/2016 3:26:32 PM, by KBEHNKE81

    Beck Check #3: I'm on Day 39 I think I will be forever battling Day 3 - eat sitting down. I do eat my meals sitting down for the most part,... Read more

  • Reflection on a Binge

    5/21/2016 5:33:46 AM, by MSDIXIE9

    So I spent the last 2 days with my best friend Krysta. Her two daughters Lex & Lily are my goddaughters. She and I are like sisters... Read more

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