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  • Day 21 of my Spark Tracking Streak

    1/22/2017 7:44:35 AM, by TRIANGLE-WOMAN

    Good Sunday Morning Kids! So I have been diligently tracking my food for 21 days with the proviso that I DID NOT have to stay within my calo... Read more

  • New year, new me

    1/16/2017 8:30:03 AM, by LISA_C

    I don't make resolutions. Resolutions are too easy to break. Instead I make long term generic goals. Then throughout the year I make various g... Read more

  • Day 9 of Spark Tracking Streak

    1/9/2017 9:09:37 AM, by TRIANGLE-WOMAN

    I'm in Florida for the week! My middle daughter is interested in transferring to a new college and there are some options here in Florida we wil... Read more

  • Day 5 of tracking streak

    1/5/2017 4:46:57 PM, by TRIANGLE-WOMAN

    So I'm being super strict about tracking. All my food. No judgement as to "good" and "bad." If I eat it I track it. I'm not doing... Read more

  • Day 2 of tracking complete. On to Day 3...

    1/3/2017 6:29:41 AM, by TRIANGLE-WOMAN

    Day 2 and I'm waking up energized and hungry. ... Read more

  • Happy New Year!!

    1/2/2017 8:15:52 AM, by TRIANGLE-WOMAN

    There is nothing cliche about starting a "diet" January, right? But I'm not starting a diet, I'm starting a Streak. My only g... Read more

  • Beck Check Dec 18, 2016

    12/18/2016 3:06:31 PM, by KBEHNKE81

    Daily **Monitoring all my meals **Reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindfully and s... Read more

  • I almost have ME time!

    12/14/2016 1:53:47 PM, by LISA_C

    I changed projects at work last week. I went from 60 hour work weeks down to the standard 40 hour work week. It's nice to get out of work while... Read more

  • Beck Check 12/4/2016

    12/4/2016 4:04:12 PM, by KBEHNKE81

    Daily **Monitoring all my meals - breakfast, snack and lunch before the day starts, dinner after the fact since I'm not the cook. **I r... Read more

  • Beck Check 11/20/16

    11/20/2016 3:57:23 PM, by KBEHNKE81

    After finishing the reboot, I can see how I have improved on some skills, and that I need to keep working on fine-tuning others. Daily **... Read more

  • No willpower when tired

    11/9/2016 8:18:51 AM, by LISA_C

    I've learned that I have no willpower when I'm tired. Monday night I was up until 1am helping my daughter with homework. Then I was up at 4am o... Read more

  • BDS ARCs more deeply pondered

    11/7/2016 4:31:53 PM, by KBEHNKE81

    I have been breezing through my ARCs each day (for the uninitiated, that is Advantage Response Cards as part of the Beck Diet Solution; check out... Read more

  • Beck Diet Solution - not a one-and-done

    10/15/2016 10:27:02 AM, by KBEHNKE81

    Don't expect The Beck Diet Solution to be something you read once, master every technique within a day and go on your merry way living a perfect ... Read more

  • Hurricane Matthew

    10/10/2016 12:21:26 PM, by LISA_C

    I live on the east of coast of Central Florida. Right where the eye of Hurricane Matthew was predicted to hit as a Category 4 hurricane. Thank ... Read more

  • Sept 2016 progress report

    10/1/2016 3:39:54 PM, by KBEHNKE81

    September went quiet well for me. CALORIES: Stay within ... Read more

  • Pound and T-25

    9/30/2016 12:16:02 PM, by LISA_C

    I'm still sore from my Pound workout on Wednesday. It was okay, but I'm not sure if I'll continue it. I thought it would be more of a cardio ty... Read more

  • Feeling good today

    9/28/2016 8:13:08 AM, by LISA_C

    It's amazing what a good night of sleep can do! I often wake up multiple times in the middle of the night, but I only woke up once last night an... Read more

  • Beck Check #21

    9/26/2016 9:01:50 PM, by KBEHNKE81

    Beck Check #21 Daily ** Monitor eating - I'm going to take this off my daily list. I'm really on top of this, and even if I can't log my ... Read more

  • Whew - rough 2 weeks

    9/26/2016 9:08:17 AM, by LISA_C

    So much for my goal of 3 blogs a week... These last 2 weeks have been extremely rough. I was on mandatory overtime of 60 hours/week. Withi... Read more

  • Beck Check #20

    9/18/2016 5:16:49 PM, by KBEHNKE81

    Beck Check #20 Daily ** Monitor eating - A-OK ** Respond to sabotaging thoughts - I have to admit, the "I don't cares" have cr... Read more

  • Beck Check #19

    9/13/2016 10:07:41 PM, by KBEHNKE81

    Beck Check #19 Well, I'm not even going to keep count of my DuoLingo Spanish days anymore because I'm just doing it, so there. I've got a go... Read more

  • Fall Challenge

    9/10/2016 7:06:42 PM, by VALKYRIA-

    Today I am committing to this challenge -- tracking my calories every day no matter what, and sticking to my fitness schedule: Fri: 9:30 AM ... Read more

  • Dropping my Perfectionism - My 1st Blog

    9/9/2016 8:56:10 AM, by LISA_C

    I've been reading blogs for years but have never written my own. I don't like to write and when I do write I spend so much time make sure my gra... Read more

  • End of Summer 2016 Review

    9/5/2016 11:09:21 AM, by KBEHNKE81

    Progress since the Fourth of July 2016: CALORIES: I am aiming to stay within my calorie range at least 25 days each month, and not go over ... Read more

  • Beck Check #18

    9/4/2016 3:26:21 PM, by KBEHNKE81

    Beck Check #18 I added two more bike-to-work days while my son's car was being repaired from his recent fender bender and he was using my v... Read more

  • Welcome to my little city

    8/29/2016 9:45:43 PM, by KBEHNKE81

    Hello to the "Walking Across the Country Challenge--2016" participants who collectively have made their way across the country and are on their w... Read more

  • Beck check #17

    8/27/2016 1:16:37 PM, by KBEHNKE81

    Beck Check #17 This may have been my best week so far. I got in my 10th bike-to-work day on Thursday, which worked out well be... Read more

  • Portugal

    8/27/2016 7:08:15 AM, by BERGBA7

    Hello Friends, we are back from Portugal and had a great vacation. We visited Lisboa... Read more

  • Beck Check #16

    8/20/2016 2:01:07 PM, by KBEHNKE81

    Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slow... Read more

  • Beck Check #15

    8/16/2016 9:50:00 PM, by KBEHNKE81

    Beck Check #15 I didn't hit my 10th bike-to-work day yet, but I'm still on schedule. Why didn't I get in Day #10? Because 1) I was on vacati... Read more

  • Beck Check #14

    8/7/2016 1:55:39 PM, by KBEHNKE81

    Beck Check #14 No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I shou... Read more

  • Beck check #13

    8/1/2016 6:56:53 PM, by KBEHNKE81

    Beck Check #13 I hit Day #9 of biking to work; Only one more to go to hit my goal of 10 days this summer. I only practiced Spanish twice ... Read more

  • walking the Camino Portugues

    7/31/2016 10:42:19 AM, by BERGBA7

    I am off work at the moment and have more sweet time for myself - how nice! In a week BF and I are departing for Portugal to ... Read more

  • Repeat offenders

    7/28/2016 7:07:14 PM, by KBEHNKE81

    One of my team captains posted this article (thanks Kellie) that got me thinking. www.sparkpeople.com/reso
    urce/wellness_articles.asp<... Read more

  • Beck Check #12

    7/25/2016 10:25:14 PM, by KBEHNKE81

    Beck Check #12 I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer. Practiced Spanish l... Read more

  • Beck Check #11

    7/19/2016 11:05:36 PM, by KBEHNKE81

    Beck Check #11 I'm up to Day 7 of biking to work; Just three more to go to hit my goal of 10 days this summer. Practiced Spanish lessons... Read more

  • Beck Check #10

    7/9/2016 5:54:24 PM, by KBEHNKE81

    Beck Check #10 Still holding at 6 days biking to work. Weather and work duties this week were not condusive to biking. Practiced Spanish... Read more

  • Go to your room!

    7/5/2016 7:55:06 PM, by KBEHNKE81

    I wish someone would send me to my room so I don't have to be nice or friendly for the rest of the day. I'm feeling kind of bratty, and I heard t... Read more

  • Mid-2016 Review

    7/4/2016 7:48:24 PM, by KBEHNKE81

    I had started off a while back doing a monthly review of my progress toward my goals, which became an every-other-month review, which became a se... Read more

  • Beck Check #9

    7/4/2016 5:51:55 PM, by KBEHNKE81

    Beck Check #9 I added my 6th bike to work day. Only need four more to meet my goal of 10 biking days this summer. Practiced Spanish lesso... Read more

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