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Blogs by Members of High Intensity Interval Training Team

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  • Are You a Secret Eater?

    10/1/2014 3:23:38 PM, by BERGBA7

    Are you a secret eater? A few days ago I discovered a British TV show on Youtube called "Secret Eaters." For those of you who don't k... Read more

  • video blog Video Blog
    Concert Sneak Peak

    9/22/2014 10:46:12 AM, by BERGBA7

    This is a recording of one of the songs by Jonathan Kulp (born 1970-USA) from his cycle 5 Poems by Emily Dickinson for voice and guitar (from 200... Read more

  • Concert

    9/19/2014 2:52:50 PM, by BERGBA7

    Tomorrow I am singing a self-made recital again with a guitarist. Good stuff on the program! Read more

  • Creative Running Motivation

    9/15/2014 3:34:30 PM, by BERGBA7

    I did my planed 15km training run today but not without some special tricks to get me motivated to do the last 2km. I did my usu... Read more

  • All Round Running Training

    9/13/2014 3:26:42 PM, by BERGBA7

    For those of you who know me a little bit, you know that running is my passion. I have been doing it for about 3 years, training for a 5k first, ... Read more

  • Thomas Edison Naps

    9/10/2014 10:42:52 PM, by PETALIA

    ... Read more

  • Mastery and Practice

    9/3/2014 9:18:04 PM, by GETSTRONGRRR

    Malcom Gladwell, in his book Outliers, believes that it takes roughly 10,000 hours of practice to achieve Mastery in any field. That's about... Read more

  • Race Weekend

    9/1/2014 4:03:31 PM, by BERGBA7

    This weekend we went on a family trip. We went to Dinant - a cute town in southern Belgium where there is a fortress on a hill - a beautiful cath... Read more

  • Fall 5% challenge (fitness, food and weight)

    8/30/2014 3:31:12 AM, by BERGBA7

    Last week I got an invitation to participate in a 5% fall challenge. I have never done that since I am on spark and thought that this time it wou... Read more

  • 97 Days Since I Last Blogged....

    8/29/2014 5:53:27 PM, by TRIANGLE-WOMAN

    Ninety Seven days since I last blogged and since I fell off the Spark World... Read more

  • An Intriguing Remark...

    8/27/2014 5:45:02 AM, by BERGBA7

    BF made an intriguing remark yesterday and I can't get it out of my mind. I am still trying to grasp what he was saying and why! Set the sc... Read more

  • Getting Ready for the Race

    8/24/2014 2:23:26 PM, by BERGBA7

    Next Sunday is the first race of my fall running season. It should not only be a nice race but also a nice family outing. We will depart on Satur... Read more

  • Some days you just have to tell your inner voice to be quiet!

    8/24/2014 9:46:45 AM, by THECRAZYMANGO

    Some days you just have to tell your inner voice to be quiet. This morning I did that exact thing! Work was very stressful. I don't really ... Read more

  • Home

    8/20/2014 8:38:06 PM, by CRAFTSNUT

    We were away on a week vacation last week. I didn't track a lot of cardio activities but we sure walked a lot. So I am not too worried that I did... Read more

  • Quick Update

    8/20/2014 7:33:36 PM, by THECRAZYMANGO

    Time seems so elusive these days. I've been wanting/needing to write a blog but I seem to be always running out of time. So, I am going to try to... Read more

  • July month in review

    8/17/2014 1:20:37 PM, by KBEHNKE81

    >KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. Completed day 325 on July 31 (still on track today). The end is in sight, but I su... Read more

  • Stray Dogs

    8/12/2014 8:55:55 AM, by BERGBA7

    Went out for my interval running training in the park here in Sofia, Bulgaria and met lots of friends on 4 legs... not feeling so comfortable aro... Read more

  • Training in Bulgaria

    8/11/2014 6:18:38 AM, by BERGBA7

    After the traumatic running experience at the local basement gym on Saturday, I decided to go back to it to overcome the bad experience by doing ... Read more

  • Successfully Failed Crazy Run

    8/9/2014 11:18:24 AM, by BERGBA7

    Not too long ago, I would say things like: "these guys must be crazy to run at noon with those temperatures" or "Only running-junkies go out in t... Read more

  • Progress, one way or another

    8/7/2014 11:39:19 AM, by CRAFTSNUT

    I did ok during fasting month. If I didn't swim, I cycled around the neighborhood. I didn't swim as much I had planned but there were a couple of... Read more

  • Trainers....it's not you, it's me!

    8/3/2014 5:16:23 PM, by GETSTRONGRRR

    So, when we lived in Florida, I worked out with a trainer for over 3 years straight. Many of you remember I affectionately referred to him as "St... Read more

  • Where is My Ability to Set Goals?

    8/3/2014 2:11:52 PM, by BERGBA7

    I am in a kind of "creative block" like writers or painters sometimes find themselves in. I am in a "goal setting block." I just don't know what ... Read more

  • Is it Worth The Struggel?

    7/31/2014 9:22:29 AM, by BERGBA7

    Doubt sneaked in over the last few weeks: Is loosing 4.7 pounds really worth the effort, the tracking, the constant food control and the dr... Read more

  • Pensive

    7/31/2014 9:03:22 AM, by THECRAZYMANGO

    I have been doing alot of thinking this week. It started with rethinking my choice to work as a CNA as an Assisted Living Residence and ent... Read more

  • Could Less Be Better Than More?

    7/23/2014 7:42:34 PM, by GETSTRONGRRR

    Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than ... Read more

  • Today's Mission

    7/19/2014 9:10:31 PM, by THECRAZYMANGO

    Since my hips were still sore from yesterday's run, I decided I would try to put up my curtains myself. It was a work out by itself! It would hav... Read more

  • First Day

    7/19/2014 8:16:26 AM, by THECRAZYMANGO

    Last night was my first night working as a CNA. I will be working NOCs. Pretty much as soon as I heard I got the job and knew I'd have to change ... Read more

  • Frustrated

    7/16/2014 5:14:30 PM, by THECRAZYMANGO

    Just yesterday I posted a blog about being down two pounds and weighing in at 213.8. Today, I weighed in at 216. There is no way, Jose, that I ga... Read more

  • Two Pounds Down

    7/15/2014 8:03:16 PM, by THECRAZYMANGO

    It has been two weeks since my committed ending as an Americorp and it feels ! Not only am I happier overall, I am starting to lose ... Read more

  • Blog Sneak Peek

    7/11/2014 8:11:58 AM, by FLYFIGHTER

    Hi Sparkers! Since I love writing on my SP blog so much, I've taken it up a notch and am currently launching my own! Here is a sneak peek of... Read more

  • Results through June 2014

    7/10/2014 11:33:52 PM, by KBEHNKE81

    >KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 294 on June 30, about 80% of the way there. >STILL NOT HITTING THE MA... Read more

  • I love feeling happy again!

    7/10/2014 12:06:28 AM, by THECRAZYMANGO

    I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is lik... Read more

  • Day 4 fasting

    7/2/2014 9:57:12 PM, by CRAFTSNUT

    I have exercised during 3 out 4 days of fasting. A 30 minutes bike ride and two half a mile swims. They weren't bad. I did these about an ... Read more

  • July Goals

    7/1/2014 12:20:20 PM, by THECRAZYMANGO

    I am sure alot of many other people are talking goals today on the first of the month. It really helps me think outside on paper (screen) my goal... Read more

  • The Good In My Life

    7/1/2014 1:46:01 AM, by THECRAZYMANGO

    Energy can really affect a person and that is one reason I try to be positive. Lately, I have been focused on the negative job situation but ther... Read more

  • Ramadan 1435H . 2014

    6/29/2014 6:54:48 PM, by CRAFTSNUT

    Well, fasting month is here. I am looking forward to fasting. Other than religious reasons, it'll be great to get rid of toxic and whatnot from m... Read more

  • video blog Video Blog
    395 lb Deadlift!

    6/26/2014 11:24:04 AM, by GETSTRONGRRR

    Here's my 395 lb deadift...my last lift of the day at the 25 Jun Powerlifting Competition where I totalled 1005 lbs. Not bad for a 54 year o... Read more

  • 1005 lbs of VICTORY!!

    6/25/2014 7:30:26 PM, by GETSTRONGRRR

    How do you communicate the sweet taste of victory in a blog? Well, there's always a good meme out there; Read more

  • Lucky Penny

    6/25/2014 12:05:51 AM, by THECRAZYMANGO

    Thank you everyone that read my blog, "Wondering What Mirror I Broke" and left a supportive comment. I really do appreciate it. You all gave me a... Read more

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