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3/6/2014 12:31:09 PM,
"The good Lord gave you a body that can stand most anything. Itís your mind you have to convince."
Have a blesse...
3/6/2014 5:00:08 AM,
"As long as you live, keep learning how to live." Lucius Annaaeus Seneca
If your living your life with negative thoughts about yourself Please...
Short goal..6 lbs...
3/5/2014 3:53:00 PM,
149.6 current -- also have maintained.. proud of that
2 boiled eggs.- ate 1- yolk
2 slices of...
Overcoming my fear.
3/5/2014 3:32:27 PM,
Life has been busy.. WHICH is always a good thing. I have never been a person to sit back and watch life go by. Trying to reach my goals, challenge my...
3/5/2014 3:21:34 PM,
"Exercise is good for your mind, body, and soul."
Have a blessed workout!
Victory Dancing on the sly.
3/5/2014 12:06:16 PM,
This morning's fun was Cathe's High Step Training www.youtube.com/watch?v=vi5VPQ3yCcg .
I'm not sure why I've been neglecting th...
3/5/2014 10:26:28 AM,
I just reset my weight loss ticker. I had originally set it for a 50 lbs weight loss.
Since New Years Day, I have fluctuated up and back about...
Open Your Eyes
3/5/2014 5:10:15 AM,
Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places." Roald Dahl
I did it! I completed the Excalibur 10 Miler!
3/4/2014 11:55:40 PM,
The Bib is on, nothing yo do now, but get ready and go !
The home stretch!
Yeah, I did it!
Thank you for...
3/4/2014 8:56:02 PM,
My March goals are:
Do 10 minutes of exercise everyday....goal: consistency
Finish month 2 of x3....goal: persistence
Get up in the mor...
3/4/2014 8:35:52 PM,
So I left off after the first lifting workout with NROL for Women. I did quite a few weeks, just never blogged about it. We're missing quite a few of...
21 Day Fix
3/4/2014 3:36:50 PM,
Today's lunch was so good, just a simple taco salad, but it really hit the spot. I had tacos 2 days ago for dinner, but made extra meat & pa...
As much Tibetan healing music as you could want... 11 hrs, free, online!
3/4/2014 2:50:42 PM,
Found this on Youtube. Never yet been to Tibet but I'm game to go.
Sunday was LOSAR - Tibetan New Year - 2141, the Year of the Wood Horse. "Ta...
And then there was the gingerbread incident...
3/4/2014 12:15:06 PM,
A Gingerbread House in March? How does that happen?
My former mother in law sent a kit home with my daughter recently. It was probably marked dow...
Fit Bit friends!
3/4/2014 10:14:20 AM,
CALLING ALL FIT BIT FRIENDS!!!
I just received an AMAZING gift from Angela, a FITBIT!!!
I am super excited to use it, and talk about more on my bl...
F A I L I N G........
3/4/2014 5:01:42 AM,
" If you don't fail at least 90 percent of the time, you're not aiming high enough." Alan Curtis Kay
Ever notice that when some people lift w...
15K Race Results
3/3/2014 4:38:39 PM,
TEAM Shadden had a wonderful time participating in the Brookshire's 15k and 1k runs this past Saturday in our home town. It was a great inaugural even...
3/3/2014 4:22:14 PM,
"When we focus our thoughts on battling the flesh through works-based efforts like diet rituals, we are not tearing down strongholds but reinforcing p...
Springtime Slim Down begins
3/3/2014 1:39:41 PM,
Hello All! My life has finally calmed down a bit. Dad's health has stabilized enough that we probably don't have to go back down to Florida for a few...
Run for Your life
3/3/2014 4:56:04 AM,
" Always, in all circumstances, wear comfortable shoes, you never know when you may have to run for your life." Callie Khouri
Oh. shoes every wom...
A Sacred Moment
3/2/2014 6:01:47 PM,
" Hold every moment sacred." Thomas Mann
We will be here for but a moment. So make every moment sacred, and special. Eat the best and healthiest...
My thoughts after 9th week of P90X3
3/2/2014 3:15:28 PM,
This was the first week of Block 3. The first block repeated a series of 7 conditioning videos for 3 weeks, followed by a less intense sequence of vi...
February goal fail
3/2/2014 10:18:30 AM,
I'm disappointed I didn't reach my February goals. I actually gained weight. Even though I stuck with my eating plan and am doing P90X3. But I am down...
If you are lacking the energy
3/2/2014 8:56:15 AM,
Sometimes I felt as though I didn't have the energy to do a project that needed doing and I ended up doing other things instead. Maria Gracia, autho...
Wendler 5/3/1 Started on February 17th
3/1/2014 11:21:04 PM,
It's been a little while since I visited the site but SP is the first place used to kick start this wellness journey. I always make sure to come back...
Testing re-post Awards Show
3/1/2014 10:44:44 PM,
Link to the SparkPeople workout article:
... Read more
Academy Awards on TV? Awards Show Work Out Challenge!
3/1/2014 8:56:41 PM,
WATCH TV, AND DO THE AWARDS SHOW WORKOUT CHALLENGE!
OOPS! Doesn't show up anywhere near the same size as the original SparkPeople post. Gu...
~ Checkin: 3/1/14 ~
3/1/2014 8:17:40 PM,
... For my PM workout I wanted to change things up a bit today, so I dug into the past and pulled out one my tried and true FIRM workouts, remember th...
A Matter Of Life or Death
3/1/2014 7:56:14 PM,
" Never contend with a man who has nothing to lose."Balstar Gracian Y Morales
Just last week a very good childhood friend told me he has cance...
Reaching out to my Spark~friends about the Excalibur 10 Miler!
3/1/2014 4:48:40 PM,
Hello Spark friends! I realize this is my 1st Blog in a long while, but I am reaching out to all my Sparkers!
I will be doing this run 7 am...
Received A Great Compliment
3/1/2014 3:42:45 PM,
The other day I was doing some grocery shopping for my family and when it came time to check out with my purchases the clerk said to me "Wow, your fam...
All that matters...
3/1/2014 4:57:00 AM,
February Wrap Up + Exciting News!
February was my first month back at SparkPeople. It's not been my best effort but at least there has bee...
~ ... what I have been doing in my little art studio ~
3/1/2014 12:24:00 AM,
... I mentioned before that my media of choice for drawing has been graphite and ink. However, I am in the process of learning, with the help of ma...
2/28/2014 7:36:55 PM,
Lets see how I do...will update throughout the month!
Jumping jacks. 5000/2550
Calf raises. 5000/1120
Pull ups assisted 1200/ 347
Wrapping up Feb - Goals Not Met
2/28/2014 5:00:15 PM,
Yeah, so February did not go as I planned but I'm really ok with how it turned out.
My mileage goal was 60 and after I do my 8 mile run tonight I...
2/28/2014 12:34:20 PM,
"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."
I have my 15k race tomorrow morn...
Don't be Afraid
2/28/2014 5:23:28 AM,
" Don't be afraid . Because you're going to be afraid .But remember when you become afraid, just don't be afraid ." Joan Jett
Joan Jett one of...
Thursday laugh break
2/27/2014 12:32:17 PM,
Just a few winter funnies to get us through today:
2/27/2014 12:17:27 PM,
"You can capture a failure and turn it into a skill, increasing your intelligence and peace at the same time!"
Have a blessed workou...
Lack of sleep
2/27/2014 10:37:56 AM,
I got to bed WAY later than I wanted to last night because I allowed the obnoxiousness of others to get to me.
I can't let that happen anymore.
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