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  • Happy Healthy Aloha Friday

    11/17/2017 7:53:34 AM, by ALEXSGIRL1

    Happy Aloha Friday Whatever you do today ... Let your soul sing like the sound of the waves Let others feel your warmth as strong ... Read more

  • Walk on

    11/14/2017 9:29:28 AM, by ALEXSGIRL1

    Why do I walk when i can easily get 10000 steps in at work? Walking makes me feel alive. Walking helps to lesson my aches and pains. Walking st... Read more

  • I walked around

    11/7/2017 9:14:47 AM, by ALEXSGIRL1

    This morning I went for a walk around my neighborhood as always , This morning I walked around two garbage trucks and a recycle vehicle making th... Read more

  • Rainy days and Mondays never get me down

    11/6/2017 9:08:24 PM, by ALEXSGIRL1

    "Hanging around nothing to do but frown , Rainy days and Mondays always get me down." a line from a Karen Carpenter song, But that's so n... Read more

  • Taming those social jitters

    10/28/2017 11:17:35 AM, by ALEXSGIRL1

    I have a big wedding to go to today , It's for my husbands niece . The wedding is at one, The reception is at 530 . I am one of those people th... Read more

  • Casual Travelers, 2017

    10/28/2017 1:21:27 AM, by ELYSIAN_DREAMS

    gid=68969&gcode=PDD4UDS2CY ... Read more

  • again

    10/25/2017 12:35:25 PM, by RSCHIENH

    SO I feel like I am starting over again! Not really because I never stopped, just slacked off and stress got the best of me! SO I WILL lose these... Read more

  • Be a Scout

    10/19/2017 9:43:10 AM, by ALEXSGIRL1

    I was never a girl scout , but I was in 4 H for awhile. If you want to succeed at weight loss or exercise you have to be prepared. You have to ... Read more

  • cheers to a successful Saturday

    10/7/2017 10:03:56 PM, by ALEXSGIRL1

    Hope you all had a successful Saturday . I did , Some of my highlights eggs for breakfast. A huge salad for lunch with greens , pineapple and str... Read more

  • Howdy it's me again after 6 years!

    10/4/2017 3:44:20 PM, by MICHARM

    So, I wanted to start this tracking again as I have aged 6 years since I was last on this site and my weight keeps going up even though I am stil... Read more

  • changing me changing you

    10/4/2017 9:39:54 AM, by ALEXSGIRL1

    I went for a walk today in the beautiful fall weather. I walk by this one tree daily , I noticed it was changing daily, The leaves are getting br... Read more

  • Turning towards the positive side of things

    10/3/2017 7:45:14 PM, by ALEXSGIRL1

    I started to walk before work sometimes its only 20 minutes or 10 today was 35 minutes. It was cool and the air was crisp I wore my hoodie and th... Read more

  • Sending Sunday Blessings

    10/1/2017 7:45:10 PM, by ALEXSGIRL1

    Stopping to send you some Sunday blessings and the power and motivation to make healthy and happy choices all week, Look for your happy , Search ... Read more

  • Sending Saturday Smiles

    9/30/2017 7:47:58 PM, by ALEXSGIRL1

    Good Day Spark Friends .I am sending you Saturday Smiles . Can you feel them . I am sending warm hugs and a feeling of peace . I am sending tranq... Read more

  • my new job

    9/29/2017 7:44:09 PM, by ALEXSGIRL1

    A lot of you asked how my first day on the job went it went really well, The job is super easy, No talking on the job but that is ok... Read more

  • Happy Aloha Friday

    9/29/2017 8:31:51 AM, by ALEXSGIRL1

    Just a short and sweet blog . Hope everyone has an awesome Aloha Friday hope the trade winds treat you well, Hope there is some sunshine in your ... Read more

  • Get up and go!!!!

    9/28/2017 7:46:24 PM, by ALEXSGIRL1

    I get so much more energy when I get up early and start my day with exercise, I have been lucky I make sure I retire the same time every night ar... Read more

  • Being positive and the power of exercise

    9/27/2017 7:16:01 PM, by ALEXSGIRL1

    Some of you know I recently had to leave a job because of another hostile employee. This employee had many relatives at the job one of who was a ... Read more

  • Excuses

    9/27/2017 3:25:10 PM, by PSYCHOTAZ

    So I fell behind on my daily blogging. Now I need to get back on track. I signed up for the Spark Coach trying to stay more consistant and quit... Read more

  • its thankfully tuesday

    9/26/2017 7:47:07 PM, by ALEXSGIRL1

    Went for a beautiful walk this morning thankful for the cool and the fog before the humid and hot rolled in. Spent hours applying for jobs on the... Read more

  • I feel pretty..?

    9/25/2017 3:39:58 PM, by SHAKINGTHETREE

    It occurred to me today that it's been a long time since I've *felt* pretty. I've felt a lot of things over the past few years... and pretty... Read more

  • Adapting daily

    9/24/2017 6:57:22 PM, by ALEXSGIRL1

    Just wondering how you all are doing. Me, I am adapting my walking routine daily, Yes , I walk the same route. I walk at different times of day d... Read more

  • Soup to Nuts

    9/23/2017 5:58:58 PM, by ALEXSGIRL1

    That is what I had in my salad today , A few days ago I made lentils and rice I had leftover soup so I added it in. This afternoon I made a salad... Read more

  • childishly fun aloha friday

    9/22/2017 8:01:56 PM, by ALEXSGIRL1

    This morning I put on my purple basketball shorts and a orange red and purple top. Yes I know that I am over 50 and yes I know everyone else outs... Read more

  • Muscle - 1; Fat - 0

    9/21/2017 12:29:51 PM, by SHAKINGTHETREE

    Scales. Love 'em, hate 'em... no matter how you slice it, they're still one of the most useful tools at our disposal while we are on the health ... Read more

  • A sparkly day

    9/21/2017 10:44:33 AM, by ALEXSGIRL1

    There is no secret that I haven't been feeling my brightest lately. Having to leave a job because of a toxic worker will do that. Today I deci... Read more

  • Day 2

    9/20/2017 10:30:30 AM, by PSYCHOTAZ

    Day 2- 10 Minutes exercise Day 2- Blogging I did it this morning!! My hip was pretty sore after volleyball last night. But I told ... Read more

  • Day 1 blogging

    9/19/2017 10:37:32 AM, by PSYCHOTAZ

    Day 1- 10 mins exercise Day 1- Blogging So I want to try Blogging everyday. I am also going to try to get at least 10 minutes of exerc... Read more

  • 2017 so far been a bit tough

    9/19/2017 7:53:03 AM, by WANNABFIT34

    2017 I have been focusing on staying healthy but there has been a lot of stress this year. In February my mom passed suddenly. It was stressful b... Read more

  • Moving the needle

    9/18/2017 10:56:34 AM, by SHAKINGTHETREE

    With renewed zeal, I am on the hunt for information and resources that feed and nourish me as I tread (slowly, carefully) back on the path to hea... Read more

  • Never been any reason

    9/15/2017 2:45:16 PM, by ALEXSGIRL1

    Today is my husbands and my 28th anniversary, Around 30 years ago I went to a bar called the 190 . My friend Mike from work was playing in a ban... Read more

  • A secret reward

    9/14/2017 7:34:41 PM, by ALEXSGIRL1

    I can't say I hate exercise . I can't say I love it either . I do very much love how I feel later, Today was one of those mornings that I just w... Read more

  • enjoying the ride

    9/13/2017 3:49:43 PM, by ALEXSGIRL1

    Today is wild Wednesday . I declared today a no stress day, Wash was hung on the line, Had a healthy breakfast and lunch , I love eggs and I l... Read more

  • Enough is enough

    9/12/2017 1:37:29 PM, by ALEXSGIRL1

    No one person is perfect. I get it, Most of you know I work in a kitchen at a nursing home. If you followed any of my blogs you know one of the ... Read more

  • Well - it's working

    9/8/2017 1:58:45 PM, by SHAKINGTHETREE

    So I finally sucked it up and updated my ticker to what it should be. For the better part of a year, I couldn't bring myself to face that ... Read more

  • 21 Day Fix Week 1 (Done!)

    9/6/2017 9:51:01 PM, by VEIGAS

    Feeing accomplished, impatient, annoyed...I know it's only been a week but I want results now! I've been getting up at 5:00 every morning and doi... Read more

  • Thoughts on the USDA and the Food Pyramid

    9/6/2017 1:18:06 PM, by SHAKINGTHETREE

    Would it surprise you to know that the USDA's various diet recommendations and guidelines over the years (since the turn of the 20th century!) ha... Read more

  • A glimmer of hope

    9/6/2017 12:49:22 PM, by ALEXSGIRL1

    As I sat around moping this morning watching the rain pour down and scrolling through my feeds on facebook , I suddenly stopped , The reason was ... Read more

  • I let myself down today

    9/5/2017 8:18:28 PM, by ALEXSGIRL1

    I didn't exercise today, I went to the grocery store today I got many healthy meals and I also bought chips. My family loves ch... Read more

  • Three weeks vegan, and eliminating other "stuff"

    9/5/2017 11:48:31 AM, by SHAKINGTHETREE

    Well, here I am starting on my fourth week of eating vegan, with a few more observations. -While "fake meat" foods are getting more and more... Read more

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