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Blogs by Members of W8WATCHERS SUPERB HEALTHY RECIPES

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  • Enjoyed the Day

    1/29/2015 12:19:58 AM, by SKYSPIRIT464

    What a sunshiny day! The temp got up to 45 but it felt like it was 35! The wind was blowing at a good clip and I don't mean that in a good way! L... Read more

  • Thursday

    1/29/2015 12:15:02 AM, by CHIBIKARATE

    Be kind and gentle to yourself send loving thoughts into the universe hugx... Read more

  • Pawse 1/28/15

    1/28/2015 10:46:20 PM, by LINDSAYB2013

    I remembered this week!! Again, my focus this week is going to be trying to get my veggie intake up. I just let everyone know I am 10 weeks preg... Read more

  • day2

    1/28/2015 10:36:59 PM, by STACIA13502

    2 days in a row I have made it to the gym. Feels great to be back here and get in the routine again...great blogs on here...love the support...no... Read more

  • Missing important lifetime moments due to weight

    1/28/2015 6:06:26 PM, by NEWMOON

    I'm writing this because I need to get it out. My husband's Brother and Sister are both getting married this year. NOT to each other. ... Read more

  • Today is all that matters

    1/28/2015 4:33:32 PM, by NEWMOON

    Trying so hard to stay in the present. Trying even harder to keep the hounds at bay. The hounds = the overwhelming all-consuming torturous... Read more

  • Morning walk in the chill.

    1/28/2015 10:33:48 AM, by JIMA64

    My knees ached but I got a morning walk in after some grocery shopping. Zack kept following me around looking for cats to chase out of the yard.... Read more

  • Why? Why? Why?

    1/28/2015 7:14:40 AM, by GOANNA2

    I got halfway through typing my blog and it disappeared - Why? EMAILS come with all sorts of messages but it's always nice when they make... Read more

  • Happy hump Day

    1/28/2015 12:35:19 AM, by CHIBIKARATE

    Be blessed and enjoy your day hug... Read more

  • Today is share something cute day!

    1/27/2015 3:41:06 PM, by NIELSENSLADY

    Not really a national holiday. In fact I just made it up but I wanted to share a pic of my lil precious sweetie pie! I haven't posted a pic of ... Read more

  • A little less each day.

    1/27/2015 7:28:39 AM, by JIMA64

    One of my best motivations is to step on the scale regularly because I have the old style doctors scale and I know it is accurate. I find that n... Read more

  • Beck Restart Day 1 & 2

    1/26/2015 2:31:06 PM, by MAUITN

    I got side tracked over the holidays so decided to begin Beck again. Saturday, January 24, 2015 141 lbs Beck Day 1 - Started reading Th... Read more

  • Pawse 1/26/15

    1/26/2015 2:19:59 PM, by LINDSAYB2013

    I don't know why I can't remember to do this each week?! Well, there is still half a week left till official weigh in. I was down 1.4 yesterday... Read more

  • Down a new level on scale.

    1/26/2015 7:26:48 AM, by JIMA64

    I use the old fashion doctors scale where you slide the weights till the beam levels out. So ehen you change fom say 270 into the 260's you kind... Read more

  • Love my Grandkids!

    1/25/2015 11:59:03 PM, by SKYSPIRIT464

    Very good day today! My 5 year old grandson and I made one of the family favorite desserts today. I already had the ingredients in bowls, so that... Read more

  • Two Grand and Other Social Media

    1/25/2015 1:38:58 PM, by NIELSENSLADY

    I have not done too well tracking my calories on SP or Myfitnesspal. I still have both accts open but I find that when I track I often leave lit... Read more

  • Errands and chores.

    1/25/2015 7:57:01 AM, by JIMA64

    One quick trip to the store for veggies. I like my veggie rollup sandwiches. Talk on one board about favorite candy and everyone focused on jel... Read more

  • Nice Evening

    1/25/2015 12:03:26 AM, by SKYSPIRIT464

    Had a very pleasant evening out with my Hub's sister and brother-in-law. A perfect fillet mignon, beautiful salad and great company! I had to bri... Read more

  • Quiet wet and windy saturday.

    1/24/2015 8:32:21 AM, by JIMA64

    Sitting with my tea and dogs by the window watching the wind whip my American flag on the pole outside. My food is planned for the day and I kn... Read more

  • Here's a Simple Tough Bodyweight Workout

    1/23/2015 10:40:19 PM, by NIELSENSLADY

    I saw this while I was researching bodyweight workout that I could pull off if outside with Joey. This was told by a Crossfit Trainer. 15 P... Read more

  • MORE PICTURES

    1/23/2015 7:10:30 PM, by ICECUB

    ... Read more

  • Friday planning.

    1/23/2015 7:06:59 AM, by JIMA64

    Rain storms moving in to disrupt my normal day. Also dealing with a very sore calf muscle near the knee. With the warmer weather it has gotten ... Read more

  • Cheat foods ?

    1/22/2015 7:24:28 AM, by JIMA64

    Tuesday coming home from my doc visit I had to stop and buy something my wife needed. I also bought some chocolate for me. That one thing put s... Read more

  • I'm over this week....

    1/22/2015 12:36:22 AM, by NIELSENSLADY

    Joey has been sick. I'm tired. I don't like taking pics of myself. I don't like cleaning and cooking and I am sick of struggling to pay bills ... Read more

  • Good Day!

    1/22/2015 12:13:53 AM, by SKYSPIRIT464

    Had a very good day today! Hubs and I went to Carlinville to see about changing my cell phone program, before we hit the AT&T store, we had lunch... Read more

  • Finally a late jump start.

    1/21/2015 8:47:23 AM, by JIMA64

    Today I feel like that new year jump start has finally hit me. My goals for the next few months are set. I hope to reach weight goals I haben't... Read more

  • PRAYERS

    1/20/2015 2:52:11 PM, by ICECUB

    ONCE AGAIN I WOULD LIKE TO SAY THANK YOU FOR THE MANY PRAYERS I RECEIVE. IT WAS VERY APPRECIATED. BUT I NEED PRAYERS ONCE AGAIN. THE MORNING OF ... Read more

  • 10 Step Plan for Weight Loss!

    1/20/2015 11:37:54 AM, by AHAPPYSPIRIT

    ... Read more

  • Doctor day successful.

    1/20/2015 9:50:56 AM, by JIMA64

    My followup to my care team went very good. Nice 12 pound loss since early november. They are curious about spark and have tried to steer them ... Read more

  • January

    1/20/2015 12:14:57 AM, by SKYSPIRIT464

    Goodness! Can you believe that January is almost over! Time just seems to run faster all the time. That is what everyone says about getting older... Read more

  • Martin Luther King!

    1/19/2015 8:55:48 PM, by AHAPPYSPIRIT

    ... Read more

  • Happy holiday everyone.

    1/19/2015 7:29:58 AM, by JIMA64

    My dogs have me up early wanting breakfast. Chilly outside in the 30's. Looks like a good day for a walk for exercise.... Read more

  • Beautiful day

    1/18/2015 12:00:40 PM, by JIMA64

    Just enough temps. To make it nice in the yard. Painted my compost bin black and filled it with yard and kitchen scraps. Got some walking in sh... Read more

  • Joke of the week.

    1/18/2015 7:14:10 AM, by GOANNA2

    The city miser was on his death bed & as his last request, he asked to be alone with his lawyer, doctor and priest. "I know I am going to... Read more

  • HAD SURGERY

    1/17/2015 1:14:03 PM, by ICECUB

    HI EVERYONE. WELL I HAVE HAD THE SURGERY. THR DR SEEMED PLEASED. I GO BACK NEXT THURS. I AM FEELING PRETTY GOOD. GOD HSF BEEN GOOD. I WANT TO ... Read more

  • Nice loss

    1/17/2015 7:23:19 AM, by JIMA64

    It is all about the water for me. Keep it near and I stop the urges to snack. Had a nice loss this week. Tuesday doctor visit and they will be... Read more

  • Good and Bad

    1/17/2015 12:04:11 AM, by SKYSPIRIT464

    Life is filled with goods and bads, I have both today. On the good side, my husband is feeling better and appears to be getting closer to well. T... Read more

  • Day 16 of 10,000 Step Streak

    1/16/2015 8:21:06 PM, by KALISWALKER

    We are in Palm Springs for January and February. Having this getaway makes it easier to get back on track with the daily steps. I am tired today ... Read more

  • A truth to ponder!

    1/16/2015 7:52:08 PM, by IMAVISION

    252 Aim at per... Read more

  • Good day.

    1/16/2015 8:36:21 AM, by JIMA64

    Yesterday I got back completely on track. No impulse snacking. Weighed or measured every portion. No late night eating. Two exercise walks be... Read more

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