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Blogs by Members of W8WATCHERS SUPERB HEALTHY RECIPES

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Do you sometimes feel like a failure?
8/23/2014 1:27:58 PM,  3 COMMENTS

I just finished reading, "The Art of Glorious Failure," by Allison Vesterfelt. http://allisonvesterfelt.com/?s=failure I was reminded that i...  Read more

GRATEFUL_DAWN

Saturday
8/23/2014 12:34:18 AM,  3 COMMENTS

going to the salon to do my hair enjoy your day be blessed sending prayers light love joy and happiness hugz...  Read more

CHIBIKARATE

Because
8/22/2014 10:39:44 PM,  4 COMMENTS

...  Read more

GOOSIEMOON

Thursdary
8/22/2014 4:43:33 AM,  4 COMMENTS

Enjoy your day sending prayers and blessing hugz...  Read more

CHIBIKARATE

Staining while it's raining
8/21/2014 9:44:26 PM,  6 COMMENTS

I spent the better part of today staining the screen porch on the house we're remodeling. Up and down the ladder at least 100 times...that's got to c...  Read more

GOOSIEMOON

Very interesting documentary on the clothesline
8/20/2014 10:26:23 PM,  8 COMMENTS

www.dryingforfreedom.com/...  Read more

GOOSIEMOON

Why I'm excited to get up in the morning
8/20/2014 10:18:19 PM,  8 COMMENTS

Today I read, "The angel disguised as a dog!" in the August 18th issue of Woman's World. At the bottom of the article, it talked about finding one's t...  Read more

GRATEFUL_DAWN

Diet Rage - HULK SMASH :)
8/20/2014 6:46:59 PM,  8 COMMENTS

GRRRRRR. I have PMS and I want chocolate and salty crunchy things and then more chocolate. Chocolate-covered salty crunchy things. So, I'm sitt...  Read more

NEWMOON

Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

My current "intentional activity" plan
8/19/2014 5:37:49 PM,  5 COMMENTS

Going from completely sedentary to doing some kind of "intentional activity" (I can't use the word exercise without wanting to hide somewhere) is a ch...  Read more

NEWMOON

Tues
8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more

CHIBIKARATE

Summer & People are Finding Their Way Back
8/19/2014 1:15:31 AM,  26 COMMENTS

I saw several people blogging about finding their way back to Spark - summer hiatus is over. One Spark friend has been away longer and it's great to s...  Read more

KALISWALKER

Update!
8/18/2014 9:09:53 PM,  3 COMMENTS

I have been working on freezer cooking, which has been great for portion control and using quality ingredients instead of ordering out as much. I lov...  Read more

JUDITHROXANA

I am here.
8/18/2014 5:35:14 PM,  10 COMMENTS

It's been so long since I've been here. So much has happened. It will take a while to catch up with everyone! I'm excited to talk to everyone and t...  Read more

KO1215

Accomplishments I am proud of today - Day 7
8/18/2014 4:39:42 PM,  5 COMMENTS

1) I got up at 4 a.m. and started going through boxes in my garage. 2) I fed my pets this morning 3) I ate lunch even though I didn't feel like it...  Read more

GRATEFUL_DAWN

Finally Lost 30 Pounds on 6th Spark Anniversary
8/18/2014 1:38:34 PM,  18 COMMENTS

For anyone out there wondering whether you will ever make it to your goal don't give up. Keep at it and it will happen. It may take much longer...  Read more

JENNY888

Tool Box for Recovery - Added 10 and 11
8/18/2014 8:55:05 AM,  3 COMMENTS

These are the things that have helped me with recovery from compulsive eating. I'll repost it when I add to it. 1. Write about it....  Read more

NEWMOON

Something I think everyone should listen to, especially after Robin William's death.
8/18/2014 7:46:34 AM,  15 COMMENTS

www.globetoday.com/he-said-the-4-words-tha
t-everyones-afraid-to-talk-about-power
ful-and-inspiring-speech/ I admire this young man. I hope t...  Read more

GOANNA2

New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more

CHIBIKARATE

Catch fire
8/17/2014 11:17:49 PM,  9 COMMENTS

"Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad time...  Read more

GOOSIEMOON

Fall 5% Challenge
8/17/2014 2:43:55 PM,  8 COMMENTS

It's time! The 2014 Fall 5% Challenge team is up and posted!! 250 posted by RAYLINSTEPHENS today 380 Lose 5% of your weight in 8 week...  Read more

AALLEY2

Advice for a overweight teenager
8/17/2014 2:31:38 PM,  0 COMMENTS

My Grandson has been overweight most of his life. I have worked with him and we had success monitoring his eating habits. For the last year he has liv...  Read more

SLLYONS51

Accomplishments I am proud of today - Day 6
8/17/2014 1:07:55 PM,  7 COMMENTS

I am proud that I: 1) got up and fed my pets first thing this morning 2) cleaned out the litter boxes 3) had a healthy breakfast 4) walked...  Read more

GRATEFUL_DAWN

Tool Box for Recovery - Revisted
8/17/2014 12:29:47 PM,  7 COMMENTS

Time to revisit and update my Tool Box. These are the things that have helped me with recovery from compulsive eating. I'll repost it whe...  Read more

NEWMOON

Plus ca change, plus c'est la meme chose
8/17/2014 8:58:39 AM,  5 COMMENTS

The more things change, the more they stay the same. And so it goes. In the almost 4 months I've been gone, I've lost weight and gained we...  Read more

NEWMOON

Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more

CHIBIKARATE

SparkCoach assignment
8/16/2014 9:27:17 PM,  5 COMMENTS

Today's assignment is about food sabotaging. Who sabotages my efforts? Me and only me because I don't let others do that to me. I have been on a unpla...  Read more

SLLYONS51

Saturday
8/16/2014 1:02:25 AM,  3 COMMENTS

Trying to get it together clean up and clear out my house enjoy your day be blessed sending prayers hugz and blessings...  Read more

CHIBIKARATE

So Close But Not There Yet!
8/15/2014 7:26:48 PM,  7 COMMENTS

Just kidding about being near the top. Probably more like half way up. Still trapped though. For about the last week I have been on a plateau. I...  Read more

JENNY888

Joke of the week
8/14/2014 8:03:06 AM,  17 COMMENTS

Reaching the end of a job interview, the Human Resources Officer asks a young engineer fresh out of university "And what starting salary are y...  Read more

GOANNA2

Excuse-busting self talk
8/13/2014 6:48:30 PM,  4 COMMENTS

Today on SparkCoach, Spark Guy suggested blogging about an Excuse-busting self talk. I just finished work and am pretty wiped out so here is my l...  Read more

GRATEFUL_DAWN

Carpe Diem! You can do it!
8/13/2014 3:30:14 PM,  5 COMMENTS

Today I am going to summarize the Dr. Furhman webinar blog series by asking you to think about how it will feel to seize the day and conquer you...  Read more

JENNY888

What future self are your goals set on? Don't sell yourself short!
8/12/2014 2:24:48 PM,  4 COMMENTS

Don't settle for medium term goals like losing weight for the summer or an event, feeling better, impressing other people, playing better, etc....  Read more

JENNY888

A thought
8/12/2014 9:34:57 AM,  7 COMMENTS

"The opposite of love is not hate, it's indifference." ~ Elie Wiesel...  Read more

GOOSIEMOON

Entering the "Twilight Years of Life"
8/12/2014 7:52:42 AM,  17 COMMENTS

Entering the "twilight years of life" And Then It Is Winter You know… time has a way of moving quickly and catching you unaware of the passi...  Read more

GOANNA2

Complements
8/12/2014 6:15:13 AM,  5 COMMENTS

Today's ST assignment is to give myself 3 You have been binge free for 2 weeks it looks good on you. You care so well for others.Exercise and hard w...  Read more

SLLYONS51

Tues
8/12/2014 12:21:10 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers and blessings hugz...  Read more

CHIBIKARATE

DS got engaged!
8/11/2014 10:41:33 PM,  11 COMMENTS

Saturday, as we were working in the yard, my son announced that he had proposed to his GF the night before. What thrilling news! They're great toget...  Read more

GOOSIEMOON

Just a pound - Are you kidding me?
8/11/2014 2:55:39 PM,  10 COMMENTS

When you shed a pound do you think oh it's just one pound. Looking at a picture of a pound of fat on WHYTEBROWN's Spark page today made an impa...  Read more

JENNY888

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