Our weight loss challenge began 3 months ago and finished this evening.
I AM THE BIGGEST LOSER having lost 12.5kgs(27.5 pounds) in the past 3 mo... Read more
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I... Read more
So those of you who have been following my blog probably remember me posting about my issues with excessive fatigue. I have been sleepy fatigued for... Read more
This week's meeting topic resonated with me a lot. In the bible it reads...
And if I go and prepare a place for you, I will come again, and recei... Read more
I travel a lot and go off my diet, do not exercise enough and gain weight. However, I developed a lifestyle/habits that I can do at home or anywhere.... Read more
Aw just when I was REALLY GETTING INTO IT....but its called a switch week and is essentially a weeks leave for our trainer to spend time with his grow... Read more
Down one whole pound this morning. Back on track, back on plan and planning to eat all points plus today. I get 26 a day. I now have 8 points left as... Read more
I loved the movie "FIREPROOF" and now that mom and I are going through this evil being called dealing with cancer...together...I have been quick to ju... Read more
Last night I was coming home on the bus but could
only go halfway as the bus I was waiting for at 11.10pm
had left at 11.01 pm. I found this out... Read more
This 80 year old Glasgow woman entered Britains got talent and WON but bowed out due to pressures too great. If she had never entered she would never... Read more
Vegetarian Baked Beans
Served this to my carnivore hubby with his brats from the grill. He loved the beans.
Remember to read through any rec... Read more
It may be the only time I ever get this opportunity to exercise 5 mornings a week, so I plan to do it. My son has sponsored me from March and pre-paid... Read more
So i've slipped a little lately. I have still been working out everyday but not forcing myself to burn 250 calories minimum every workout and I def h... Read more
http://well.blogs.nytimes.com/2013/05/13/s haking-off-loneliness/
In the article it states that all of us are social beings and this past at l... Read more
But its a nice kind of tired. I listened to a "lecture" yesterday about exercise and fat burning. Some of the things they mentioned were that when we... Read more
I decided to google the question of how one loses weight and gains muscle mass at the same time because the answer seems to be contradictory.
Lose w... Read more
I have been very motivated since March and other than the occasional "flop day" I've done really well making not just good choices, but GREAT CHOICES.... Read more
For all those that are vegan and for those that are not but just happen to love peanut butter, this recipe is for you.
We had this on Easter ser... Read more
Had (and am having) a very rough start to the week. Mother's day for us did not turn out good (As last nights blog indicates). And all I want to do is... Read more
This morning started out with boot camp. It was tough especially after the weekends hike. As I was feeling like I was running out of staying power, o... Read more
Today was a day I will never ever forget for as long as I live. I do believe that my stepfather was watching us today.
My sister in law called mo... Read more
Twas a good one. LOL! I got mad at my husband because he wasn't going to get me anything. So I told him don't look for anything for Father's Day.... Read more
I'm not a blogger but figured today was a good day to just post and say Happy Mother's Day.
Hope your day is sunny and bright and you have a wonderf... Read more
227 I am not promoting anything, I am just sharing a journey of my friends journey and mines.... so pleaseeeeeeeeeeeee consult your medical professi... Read more
TOUGH TOUGH TOUGH TOUGH TOUGH.
My word. I wanted to go for a walk, I wanted to go to the sea and walk over the hills, dh had another idea, a walk in... Read more
Her husband had been slipping in and out of a coma for several months yet she stayed by his bedside every single day. When he came to, he motioned for... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
