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Blogs by Members of SparkCincinnati - the Official Team

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  • Tired but determined

    6/29/2016 4:49:22 PM, by MARIHELEN

    I was this close to blowing off spinning tonight, but NO. I'm going dammit!... Read more

  • Not sure where to go

    6/28/2016 9:52:26 AM, by SDAUGHERT8

    Over the past few days I have not tracked my food. Tho I have been mind full of what I ate. I weighed myself this morning thinking if I haven't l... Read more

  • Almost didn't make it.

    6/28/2016 12:54:04 AM, by MRSGMAMA

    Today I had a long day and was tempted not to eat lunch but I did. My energy has picked backed up from keeping up with my calories. Tomorrow I pl... Read more

  • My own worst enemy

    6/27/2016 2:20:28 PM, by MARIHELEN

    I am participating in the 30 day plateau busting challenge and did great until the weekend. My eating was terrible all weekend long. Back to it t... Read more

  • My Sweet Ruby

    6/27/2016 11:04:27 AM, by VEG_GIRL04

    When I met my husband and we started dating he'd celebrate everything. Every week he'd bring me home flowers "Happy 1 Week Anniversary my love." ... Read more

  • Too HOT to handle

    6/27/2016 11:01:29 AM, by PAISLEYOWL140

    Last week our AC went out and we got it fixed. Two days later it went out again. A fuse shot and it was fixed. A day and a half later its out ... Read more

  • Intro

    6/27/2016 12:38:35 AM, by JUSTICESTAR

    So today I found this app and its awesome it shows me all types of ways that I can contain to have a healthy life without over doing it and that ... Read more

  • Daily Routine

    6/26/2016 10:22:42 AM, by RAYSUCHER

    Every day except Sundays this is my daily routine it has taken me from 325lbs to 265.8 as of 6am today. In about 2 1/2 months. Wake up at 6:30 AM... Read more

  • Watching calories

    6/26/2016 10:08:34 AM, by MARIHELEN

    I pledge to stay within my calorie range today after two days of eating over it... Read more

  • 4th of July Races In Greater Cincinnati

    6/25/2016 11:08:53 AM, by TOJOHO2005

    Stumbled cross a list of 4th July of Races in Greater Cincinnati on a local running blog. Check it out. cincinnatirunning.blogsp
    ot... Read more

  • Switching it up

    6/25/2016 10:51:19 AM, by MARIHELEN

    I added weight training three times per week to my routine last week. I'm very sore, but it's a good kind of sore. Onward!... Read more

  • So happy

    6/24/2016 4:11:39 PM, by SDAUGHERT8

    I never knew there was a actual book for the app I f... Read more

  • I'm Outta Here

    6/24/2016 3:32:08 PM, by MARIHELEN

    Because it's the freakin' weekend! And I'm gonna spin and ride my bike on the trail. Can't wait. Happy Friday, y'all!... Read more

  • Cooking at Work!

    6/24/2016 1:04:47 PM, by VEG_GIRL04

    Just wanted to share with all of my fellow Spark Friends one of my new favorite things to do - Cooking at Work! No, I'm not talking about heating... Read more

  • Need some direction and a coach

    6/23/2016 11:01:23 PM, by KLIBECAP

    I've lost motivation. I feel miserable. I feel barely... Read more

  • Already Looking Forward to July!

    6/23/2016 1:11:41 PM, by VEG_GIRL04

    July is by far my favorite month of the year. The weather's great. 4th of July is always fun. My husband's birthday is in July. And did I mention... Read more

  • Step 1

    6/23/2016 11:47:00 AM, by PAISLEYOWL140

    Today I will finally get me some ME TIME. I was planning on going to the library and write up food plans and stuff but my grandma had a fall so ... Read more

  • Double dipping

    6/23/2016 10:44:11 AM, by MARIHELEN

    Actually - triple dipping - yesterday I did a weight training session at lunch, a spinning class after work and went home and walked my dog for 3... Read more

  • Arms

    6/22/2016 9:50:06 AM, by MARIHELEN

    My dear friend and co-worker pointed out that I had awesome arms last summer. Time to re-incorporate weight training into my routine!... Read more

  • The Rusty Race!

    6/21/2016 12:55:38 PM, by VEG_GIRL04

    Sunday me and the bestie ran our race for the month of June. We had a fun time but it was SOOO hot! Usually our runs are earlier in the morning -... Read more

  • Water Water Everywhere

    6/21/2016 11:51:40 AM, by MARIHELEN

    Focusing on drinking water this month and it's working quite well. I have a beautiful orchid-colored Contigo water bottle, non-spill lid and well... Read more

  • Bacon.

    6/21/2016 8:58:05 AM, by SANDY1969

    I fried 4 slices of bacon. 4. That's a record for me. I usually fry half the package. I got out 2 slices of wheat bread. 2. That's a record... Read more

  • Sometimes I hate all men who work at car dealerships.

    6/20/2016 5:55:56 PM, by DORHYGT

    I am so mad I could eat a tray of brownies! I was just treated abysmally at a car dealership. Well, maybe not that bad, but like I didn't need to... Read more

  • Sunny days

    6/20/2016 10:18:29 AM, by SANDY1969

    Flower bed replanted, pulled out the Iris and added in new perennials. Much prettier and will bloom longer. Moved the iris's a little further d... Read more

  • Home is Where...

    6/20/2016 9:28:46 AM, by VEG_GIRL04

    Well, it's official. My story is out in the world to be scrutinized. Or praised. Or totally ignored. Today I'm officially a Spark People "Home is... Read more

  • 21 day fix

    6/17/2016 5:30:04 PM, by PAISLEYOWL140

    Ive seen this diet plan ever since it became popular. I never thought about trying it because you had to buy things. Well today I was looking t... Read more

  • Pride

    6/17/2016 10:28:55 AM, by VEG_GIRL04

    Sometimes we need a reminder to be humble. Sometimes we need a reminder to be proud. In my workout life - I feel like I'm honestly constantly hum... Read more

  • Dreams

    6/17/2016 9:44:39 AM, by PAISLEYOWL140

    I dont know how many of you have dreams that feel 100% real, or have ones that seem to continue as if the dream is actually another dimension of ... Read more

  • Awesome dinner

    6/16/2016 9:15:43 PM, by SDAUGHERT8

    At 356 calories this was dinner spinach salad mozare... Read more

  • Skipping steps

    6/16/2016 2:11:34 PM, by PAISLEYOWL140

    I was watching American Ninja Warrior and saw commercials for the Spartan Ultimate Team Challenge and all I can think about is what it would be l... Read more

  • Farmers Market Love!

    6/16/2016 1:51:45 PM, by VEG_GIRL04

    Have I ever told you that I love Farmers Markets? An... Read more

  • I take you with me.

    6/16/2016 8:24:13 AM, by SANDY1969

    Well I just don't know what to do with myself this morning. It seems like I have been having better luck at weight loss by only exercising a few... Read more

  • Back in the saddle!

    6/15/2016 8:47:32 AM, by VEG_GIRL04

    I felt bad I didn't work out on vacation. I didn't even rent a paddle board or go for a few mile walk on a few occasions. But what's done is done... Read more

  • Yesterday I almost gave in

    6/15/2016 7:33:49 AM, by SANDY1969

    to that same voice in my head that always says, "you're having a rotten day, wouldn't FOOD make you feel better?" It's been a rough last 7-1... Read more

  • What to write?

    6/14/2016 1:27:45 PM, by SDAUGHERT8

    I find it hard finding things to talk about with a blog. I get more enjoyment out of talking to others on their post giving them encouragement.... Read more

  • Vacation Blog!

    6/14/2016 9:11:04 AM, by VEG_GIRL04

    A few people have asked - so here it is! A blog about our beautiful and amazing Dutch Caribbean vacation! First off - while I took stuff to ... Read more

  • A week ago today

    6/13/2016 4:39:37 PM, by FLOWMOTION

    So one week ago (6/6/16) I had surgery to repair a hiatial hernia. It was apparently a very large hole. So my weight loss problem comes from not... Read more

  • 3 months already?

    6/13/2016 9:51:49 AM, by DORHYGT

    I've been a member for 3 months now. I can't believe it. I've learned that it takes 3 to 4 days to work off a heavy meal. Or I can ignore t... Read more

  • Summer heat

    6/11/2016 8:26:28 PM, by JAMESDWOLFE

    I got a workout watching my daughters double header. ... Read more

  • little of this, little of that.

    6/8/2016 7:58:22 AM, by SANDY1969

    Things seem to be going well this past 6 days. I am down about 9 pounds. I started taking metformin and spironolactone for possible PCOS. I hav... Read more

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