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Blogs by Members of SparkCincinnati - the Official Team

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  • The Gym

    2/26/2015 4:39:06 PM, by PAISLEYOWL140

    Me and my aunt joined the Gym Jan 9th and we still haven't been. We both got that chest bug at the same time which lasted just over 2 weeks. On... Read more

  • Yoga injury

    2/26/2015 12:38:50 PM, by BYEPOUNDS

    went to a new class that was supose to be a gentle beginners stretching class, and it was, on my back a lot. Folded my knee towards my chest with... Read more

  • PAWSE - 2/25/15

    2/26/2015 10:43:29 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping re... Read more

  • Drops, Supplements and Cleanses

    2/26/2015 10:15:47 AM, by MARIHELEN

    I read many other members' blogs about various methods folks are using to either lose or maintain weight. It seems there are all sorts of methods... Read more

  • almost but not quite

    2/26/2015 10:01:25 AM, by SANDY1969

    Almost blew it. Had those toaster strudels in my hand. 180 calories that's not so bad. But how many did I have to eat to get full? What... Read more

  • Feeling Broken?

    2/26/2015 9:23:05 AM, by ~INDYGIRL

    Still on my journey to lose that last 50 pounds and revving up! It's starting to come off after a 2 freaking year plateau. I think I was spinni... Read more

  • Devastated and sad

    2/25/2015 8:44:44 PM, by DIAMORROW1

    On Monday my husband of 18 years died suddenly during a routine surgery. I am lost and devastated. I am trying not to eat myself through this. I ... Read more

  • More on Gym Etiquette

    2/25/2015 12:49:26 PM, by MARIHELEN

    So..today's rant - people talking during a spinning class - a LOT. Not just a comment now and again - two separate couples having two full-blown... Read more

  • Time to go streaking!!!

    2/24/2015 4:47:44 PM, by VEG_GIRL04

    You heard me. Don't sound surprised. Everyone needs the freedom to streak every once in a while, right? I've been so focused th... Read more

  • Bit of a Setback

    2/24/2015 3:29:54 PM, by RTCTFIELD

    I lost over 80 pounds several years ago. While on top of cloud nine, I celebrated with a night of Mexican food and ice cream at my favorite parl... Read more

  • Gym Etiquette

    2/24/2015 11:51:06 AM, by MARIHELEN

    Mobile phones at the gym? Puhhllleeeezzee. Why is this necessary and why is it even a thing. It's one thing take a quick call - emergency or oth... Read more

  • It's a new dawn.

    2/24/2015 6:12:52 AM, by SANDY1969

    OK Today is a new day. Enough griping and whining. Time to make today better and more successful. Drink my water. Get my heart rate ... Read more

  • So mad I could spit

    2/23/2015 6:50:55 PM, by SANDY1969

    Today's not been a great day. I slept horrible, my weight was up because of the weekend, I had to be at work early...then I come home to my "sup... Read more

  • Cardio versus weight training

    2/23/2015 11:16:39 AM, by MARIHELEN

    I know this isn't and "either/or" proposition. I just have always been a cardio girl, aiming to torch as many calories in an hour or so as possib... Read more

  • video blog Video Blog
    Snow Day!

    2/22/2015 10:27:52 PM, by MOSTMOM1

    Yes, I'm getting over a cold, but we had the best snowfall yesterday. It snowed nice and steadily all day and it was packing snow! Impossible for... Read more

  • Satisfied

    2/22/2015 11:27:19 AM, by MARIHELEN

    Feeling good after a nice, long, relaxing quiet weekend. Got the snow all shoveled, went to a great spinning class yesterday, came home and had a... Read more

  • For My Sparkfriends not on Facebook - GRANDBABY!

    2/21/2015 8:05:01 PM, by EUPHRATES

    Well, okay, he's not much of a "baby" anymore (he's going to end up taller than ALL of us if his 2 year old measurements are any indication). My ... Read more

  • Weekly Email & Blog Check-In: Make Your Life an Adventure!

    2/21/2015 6:14:52 PM, by SPARKGUY

    Hi Everyone I hope you enjoyed reading about some of our vacation adventures in this week's SparkGuy email! What adventures would you l... Read more

  • Snow shoveling

    2/21/2015 12:02:02 PM, by MARIHELEN

    Shoveled heavy mashed potato snow for fifty minutes this morning. Now off to a spinning class then home to relax, read and take a long hot bath. ... Read more

  • 2/20 Review Goals

    2/20/2015 4:46:19 PM, by LITTLK

    I don't think that I really set any specific goals for myself this round of BLC which could be why I'm floundering about and haven't seen much su... Read more

  • Today so far

    2/20/2015 3:43:14 PM, by SANDY1969

    Well I had a short shift at work this morning. I had to be there at 7:30 so no walk but I just walked a little bit for a small calorie burn, now... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • video blog Video Blog
    Car Concert: Sing Along!

    2/20/2015 10:35:12 AM, by MOSTMOM1

    Do you have Cabin Fever? Has Winter got you down? Or are you someplace sunny and warm? Makes no difference. What you need is a Car Concert SingAl... Read more

  • Feeling frustrated

    2/20/2015 10:19:24 AM, by MARIHELEN

    So for all very explainable reasons, I am up 2.5 pounds this week - ugh. And my second FitBit Surge is not holding a battery charge. So frustrati... Read more

  • cold weather, attendance low in classes

    2/19/2015 3:06:44 PM, by BYEPOUNDS

    but it was a boost for me, the instructor was able to individualize the class for the few of us who were there... Read more

  • Half day

    2/19/2015 8:06:19 AM, by MARIHELEN

    So the cold and snow continue and we are closed until 11. I have a Dr.'s appt at 9 so I'm going in early anyway. Actually happy to be getting bac... Read more

  • Better days.

    2/19/2015 7:52:59 AM, by SANDY1969

    Yesterday turned out to be a much better day than I have had in over a week. I was on track, not over calories, exercised, drank water...which l... Read more

  • Food. It's everywhere.

    2/19/2015 7:42:00 AM, by LALUPIP

    And I can't say no. I seriously have a food issue. If food is around, I eat it. I may not be hungry. I might even be full. Still, I fee... Read more

  • Trifecta

    2/18/2015 9:59:43 AM, by MARIHELEN

    Three snow days in a row - crazy! Today it really is too treacherous to get out. I am going to fashion myself an in-home strength training workou... Read more

  • not worthy of a title

    2/18/2015 8:36:46 AM, by SANDY1969

    This past week I am struggling badly with food. Not exercise and staying active but food. By food, BAD food. Not a lot of food, just BAD food.... Read more

  • "You should be REALLY proud of what you've accomplished!"

    2/17/2015 6:45:01 PM, by EUPHRATES

    See that sentence up there? With the quotes? THAT is what my Nurse Practitioner said to me at the end of my appointment today. ... Read more

  • test blog

    2/17/2015 4:41:31 PM, by JEREMYM

    this is a test of the blog functionality. ... Read more

  • Snow, cold day here

    2/17/2015 12:53:02 PM, by BYEPOUNDS

    Yesterday, I watched a sick child, we vegged on the couch together, and it being President's day, there was no school, a good thing for her as sh... Read more

  • Two in a row

    2/17/2015 11:16:10 AM, by MARIHELEN

    Two snow days in a row - cold, but glad for the bonus time off. I have taken two spinning classes and am going to take my doggy for a walk in the... Read more

  • Is anybody out there?

    2/17/2015 10:22:52 AM, by VEG_GIRL04

    I love SP. It's a place I've recommended and come back to time and time again for about the 7 years. I always end up seeing results, I always cha... Read more

  • Making progress

    2/16/2015 6:02:41 PM, by LITTLK

    Plan- make a menu weekly and log in food on to tracker on Sat. before shopping and cooking on Sunday. -walk three days a week, if weather ... Read more

  • Winter storm 2015

    2/16/2015 5:41:31 PM, by BONBON561

    To all those is New England this is not to make light of what you all are going through. I live in an area that generally sees 10 inches of sn... Read more

  • Snow day

    2/16/2015 5:02:34 PM, by MARIHELEN

    I took a vacation day today which ended up being a vacation day for ALL the people I work with - a snow day! My daughter works at the same p... Read more

  • We had so much fun

    2/15/2015 11:00:32 AM, by MARIHELEN

    On a cold, blustery Mardi Gras Saturday, Valentines Day, Presidents Day Weekend we had 60 friends and family over for an awesome party. The food ... Read more

  • Saturday, Valentine's Day

    2/14/2015 10:46:51 AM, by BYEPOUNDS

    Pilates class is done.....library, no new books in, reading The Great Gatsby, and not getting far in it Last night watched some kids and the... Read more

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