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  • Gym june 2

    6/3/2015 11:43:56 AM, by PAISLEYOWL140

    Me and my aunt went to the gym and I walked for 15, adduction, abduction, arms, shoulders, back, and finished on the bike. We were there for 40i... Read more

  • yesterday almost defeated me.

    6/3/2015 7:42:58 AM, by SANDY1969

    So yesterday was one of those days where I go in to work late and I get out late. A 1-9 shift. So I get up, get in a work out. Eat fairly dece... Read more

  • At the Brink of Losing 220 Pounds... 1 more pound to go

    6/2/2015 3:40:41 PM, by ~INDYGIRL

    I've been on SP a LONG time and it took me a LONG t... Read more

  • Gym June 1

    6/2/2015 2:37:38 PM, by PAISLEYOWL140

    My aunt has this whole week off so I went to the gym around 8am. I was just there for 30 min because we have my little cousin all week and I wan... Read more

  • Upbeat.

    6/2/2015 7:53:17 AM, by SANDY1969

    I have to say that I am pretty proud of myself this past 7-8 days. Each day I worked hard to get this done. I started at 327 on Memorial Day an... Read more


    6/1/2015 1:57:19 PM, by PATJOONWW

    Well here I am again starting over and from the same weight. Guess I can be thankful for that! Didn't really plan on starting don't know what ma... Read more

  • support system

    6/1/2015 1:53:09 PM, by TRACEEE24

    Both of my parents are severely obese just like me. My mom has been my biggest supporter, yet my biggest enabler. She has encouraged, funded and ... Read more

  • Workouts 5/28/15 - 6/1/15

    6/1/2015 10:48:26 AM, by JESMOD

    I feel like I'm in a slump right now. I'm training for a 5K on July 4th...but after marathon training it feels like I'm barely doing anything. I ... Read more

  • Weekly Email & Blog Check-In

    5/30/2015 9:47:20 PM, by SPARKGUY

    Hi Everyone I hope you are having a good weekend! Saturday was a nice day to just hang around the house relaxing since soccer season fo... Read more

  • Ladies group

    5/30/2015 2:57:47 PM, by BYEPOUNDS

    once a month or whenever I can, I go to a ladies luncheon at various restaurants in town and I like meeting them and hearing about them and what ... Read more

  • Surveillance Blog for WEC

    5/29/2015 10:50:38 PM, by LITTLK

    Plan for the weekend: Friday -off from working out due to party and bonus children at the house. Saturday -go for a run/walk after the boy... Read more

  • The Month of May

    5/29/2015 10:34:16 PM, by PAISLEYOWL140

    Me and my aunt did a challenge this month, NO EATING OUT! And we DID IT!!! It was a lot easier than we thought. We are use to eating out at le... Read more

  • Goal: music and the timer

    5/29/2015 5:02:21 PM, by BYEPOUNDS

    at least 30 minutes a day on the paperwork and floor--away I go... Read more

  • Oh The Skinny Fat!

    5/28/2015 12:29:09 PM, by VEG_GIRL04

    For today's weekly weigh in - I gained a pound. L... Read more

  • Dear Loving Husband...

    5/28/2015 7:38:09 AM, by SANDY1969

    Could you please hide the potato chips before I get ho... Read more

  • Gym - day 7

    5/28/2015 12:24:53 AM, by PAISLEYOWL140

    (5/27/15) I was planning to go to the gym yesterday but I was feeling a little weird. Not sure if it was allergies, pre-period, or messed up s... Read more

  • PAWSE- Beginning of week 2

    5/27/2015 7:02:22 PM, by LITTLK

    Weekly plan - W- Walk (45 min); plan menu for upcoming week R -Walk (45 min); strength train; tabata begin tracking food for next week in tr... Read more

  • Another milestone

    5/27/2015 5:10:46 PM, by BYEPOUNDS

    In yoga class last evening, I was able to put my fingers between my toes and balance on my buns with feet in the air in a v-shape. Then I lost m... Read more

  • PAWSE - 5/27/15

    5/27/2015 2:08:47 PM, by SHEENADEE

    PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make... Read more

  • Workouts 5/19/15 -- 5/27/15

    5/27/2015 11:21:05 AM, by JESMOD

    5/19/15 -- 8 x 200, with 400m recovery Did this workout outside & without a GPS/watch. So, it was a lot of guestimating. But the BF and I picke... Read more

  • My own pep rally.

    5/27/2015 7:35:09 AM, by SANDY1969

    Yesterday was awesome! Well except for that pesky work thing. YUCK! lol. For anyone that absolutely loves their job, you are soooo lucky. ... Read more

  • What a Weekend

    5/26/2015 3:08:30 PM, by PAISLEYOWL140

    I got hit in the head with a honeysuckle, got hit in the nose with the handle of the loppers, and got covered in bug bites and scratches. But th... Read more

  • Yesterday was a good day. Just like a picture book.

    5/26/2015 8:51:14 AM, by SANDY1969

    My day yesterday consisted of a good hour work out riding my bike doing stair climbs working the kettl... Read more

  • Do'in.

    5/25/2015 8:09:32 AM, by SANDY1969

    Just cheating myself here. I realize that now. Iv... Read more

  • Yard Work

    5/24/2015 9:08:56 AM, by PAISLEYOWL140

    Friday, Saturday, and Sunday has been full of yard work. I haven't made it to the gym this weekend but that's fine because my 'gym' was outside.... Read more

  • yoga and wind

    5/24/2015 5:57:02 AM, by BYEPOUNDS

    yep, finally figuring out what they are talking about when they share about the energy in the body. ... Read more

  • Weekly Email & Blog Check-In

    5/23/2015 7:34:07 PM, by SPARKGUY

    Hi Everyone I hope you are having a good weekend. Here is the great video I mentioned in my email: