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December challenge for myself...
12/5/2013 1:38:40 PM,
Starting right now....I am going to do the following things and pray for a good december month.
Plan and freeze healthy meals
Drink more wat...
I'd forgotten what hunger feels like
12/4/2013 1:19:33 PM,
I ate dinner after work last night then swam around 8 pm . I had an apple afterwards then two hours of dishes/cooking/cleaning. I couldn't sleep for...
12/4/2013 8:35:41 AM,
12/3/2013 9:34:44 PM,
I just spun the wheel to get some points and I got an idea. I want to make a bonus exercise wheel. Some of the choices will be:
300 step ups
Day 732- TWO YEARS WITH SPARKPEOPLE, 100 Pounds Down
12/3/2013 8:32:05 AM,
Two years with Sparkpeople.
To think I started this journey two years ago, with very little faith in what I was capable of, only to be...
Great Thanksgiving, now back to work!
12/2/2013 2:01:09 PM,
I visited my brother who lives in Maryland for Thanksgiving. He is a vegetarian, but eats fish so we had salmon with crab stuffing, mussels, corn chow...
12/2/2013 11:41:30 AM,
I havenít blogged in a couple of weeks. There was one week I barely even did status updates. Thereís a reason for that. Itís been a rough couple of we...
Still trying to right my boat
12/2/2013 11:31:30 AM,
Wow. The Sparkpeople site sure has changed since I last visited. That was unexpected. But since I'm not getting any of the usual e-mail updates, an...
12/01/2013 WOWZER what a weekend!!
12/1/2013 3:25:00 PM,
hi all. feels like ages since i've posted. time is an elusive creature.
i've had a terrific weekend and i'm so amazed. briefly explained: nov and...
12/1/2013 9:05:32 AM,
In 2012 I stopped drinking diet coke and started my 8 cups of water a day.
In 2013 I started doing 10,000+ steps a day.
For 2014 I am lookin...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
11/30/2013 11:07:33 PM,
Honestly, I know I say this often, but I truly am so thankful for the friends I've made here. I know what it's like to live day-to-day, struggling jus...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
11/29/2013 4:57:31 PM,
This morning I was standing outside of Half Price Bookstore for 30 minutes. It was a cool 19 degrees. I decide to walk while I waited to keep warm and...
11/29/2013 4:25:21 PM,
How many of you give up trying, just because of what others say about you? And I'm not just referring to trying to lose weight here. Never lose sight...
Day 728- Dear J.D.
11/29/2013 2:02:53 AM,
I thought about writing this blog on Monday night, but I wanted to wait until I had the time to sit down and really think about what I was saying befo...
What Am I Thankful For?
11/28/2013 8:30:23 AM,
You know, I've never been one to write out daily blurbs about what I'm thankful for. Maybe I'm wrong for that, or maybe it really doesn't matter at al...
1 year of "streaking"
11/27/2013 3:43:20 PM,
I did it. 365 days of the streak of "10 min a day exercise".
So excited. Now its a no brainer for me and really my minimum is 15 minutes
Shout out to my son!
11/27/2013 9:30:11 AM,
A big shout out to my son last night. He earned his varsity letter for cross country in his senior year. I know he wonít read this, but I told him l...
Regained thirteen pounds, need my mojo back...
11/26/2013 10:03:03 PM,
Feeling lonely and scared.three
I have regained about thirteen pounds since my lowest weight and now my uniform pants will no longer fit. And als...
Spur of the moment exercise, good or bad?
11/26/2013 9:19:44 AM,
Spur of the moment decisions. Good or bad? Right now I am thinking bad. I went to the gym last night and just had no desire to climb on t...
Being Who We Are
11/25/2013 9:54:57 AM,
It takes courage to grow up and turn out to be who we are. We face surprises. And disappointments. The crucial fact is that we are different from a...
Day 724- Shopping NSV's (Pic)
11/25/2013 8:47:06 AM,
This weekend, I went shopping for some new work clothes because my size 14 and size 12 dress pants have gotten a little baggy and saggy.
Finding Love Here
11/24/2013 2:51:18 AM,
Never in my life have I ever felt so much love on a daily basis as I do from my family here at SparkPeople! I just want you all to know how much...
Qualify and Quantify- It's Important To Do Both
11/23/2013 3:25:41 PM,
It is equally as important to eat quality food and proper portions (quantity). Sometimes though, I get caught up in clean eating world and think qual...
11/22/2013 10:35:17 PM,
I know I have not blogged in a week and I want my spark friends to know that I have not given up sparkpeople or for that matter weight watch...
11/22/2013 7:22:52 AM,
Yes, "Thank God its Friday"...
has new meaning after being involved in a 4-car accident Monday night. I'm so thankful that I wasn't hurt too bad (I...
11/22/2013 4:57:51 AM,
Well, I've made a decision to go back to school sooner than I had planned on, and for a different degree, kind of. What I want to do is be some sort o...
Day 720- 100 Pounds Down in less than 2 years with SparkPeople!
11/21/2013 10:33:07 PM,
When I stepped on the scale and saw 174.8, I became overwhelmed.
I honestly stepped off the scale, sat on the ground and felt tears fill m...
Plans, they are a forming!
11/21/2013 11:08:39 AM,
Another good day on the diet, although I did splurge a little yesterday. Kept it in moderation though. We had a food party for someone who we just h...
Day 720- ENGAGEMENT PHOTOS ARE IN!!!!
11/21/2013 10:48:54 AM,
SO here they are!!!!
I still have a few areas that I can work on, but I'm so happy with the majority of these pic...
Thanks for the support
11/20/2013 10:05:50 AM,
First thanks to all who commented on my second blog yesterday. It was depressing to get the news. It is always a reminder how it can happen at any t...
11/20/2013 8:18:11 AM,
so i practice no comparison ...i don't like comparing my situations to others. i don't compare my meds to others. i don't compare my journey to others...
11/19/2013 finally goofed off today
11/19/2013 9:26:30 PM,
UNDERSTATEMENT::: it has been a rough couple of weeks for me!!
today i took time to make a new friend and to goof off and relax and chit-chat. IT...
Sad to hear this.
11/19/2013 2:42:10 PM,
Ugh, talk about a kick in the gut. I just found out someone I went to high school with died suddenly yesterday. I played football in high school wit...
Motivation level climbing
11/19/2013 10:42:56 AM,
Wow, it is amazing how hard you can make a short workout. Last night I spent 20 minutes on the treadmill to warm up then hit the recumbent bike for m...
Bad news test results
11/19/2013 10:09:03 AM,
Got a call from the doctors office today and I found out that both my cholesterol and triglycerides levels are high. I looked it up and all I saw was...
Holiday Tips and Tricks
11/19/2013 4:47:13 AM,
We've started off a season of food galore! It's everywhere, and it is tempting, yummy, and full of memories and emotions. If youíre an emotional eater...
11/18/2013 9:21:00 PM,
Yes, when I hopped on the scale this morning, it showed I had an 8-pound loss since my last weigh-in. BUT, not to be gross, I've had diarrhea for like...
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