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Blogs by Members of SparkCincinnati - the Official Team

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7/12/2014 10:48:31 AM,  1 COMMENTS

Sorry I haven,t checked in. Have had health problems, Had surgery on my hip after going thru PT for it, which didn,t work. My shoulder was bad, but h...  Read more


Slept in, didn't exercise
7/12/2014 10:27:04 AM,  1 COMMENTS

disappointed in myself,...  Read more


7/12/2014 9:31:18 AM,  2 COMMENTS

I have a huge pot of green beans from the garden on the stove. I plan to go find myself a few big garden tomatoes today at the Amish market and that...  Read more


Get off yer keester.
7/11/2014 10:23:36 AM,  1 COMMENTS

Isn't Robert Redford the dreamy-ist man to ever walk on earth? lol Out of Africa is on TV. Yes take a moment. Ahhhh. Anyway. Alway...  Read more


Day 953- Day 5 of Whole30 and BodPod Results
7/11/2014 8:55:16 AM,  52 COMMENTS

First off, the chicken apple sausage I eat is by Chef Bruce. Here's what the packaging looks like for all of you that are interested in trying it. ...  Read more


Day 87 Update: Crunches and TV
7/10/2014 5:51:28 PM,  24 COMMENTS

Hi everyone Yesterday was Day 87 of the 10-minute (or more) fitness streak. The highlight of the day was doing a bunch of crunches on a swiss ba...  Read more


Already weekend goal weight?!?
7/10/2014 11:41:22 AM,  4 COMMENTS

I had a significant dip on the scale this morning so something is adding up and working right. I walked a mile today on the treadmill. Will try and...  Read more


Day 952- Day 4 of Whole 30 and Another Trip to the BodPod
7/10/2014 11:18:54 AM,  57 COMMENTS

Hi friends! I forgot that I scheduled a BodPod appt for myself awhile back until my phone reminder went off today. So I will be doing that, and t...  Read more


7/10/2014 6:48:31 AM,  156 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Am I crazy or just motivated?
7/9/2014 9:04:02 PM,  3 COMMENTS

It's been an uneventful summer so far. I took a few weeks (ok more like a month) off after the Flying Pig. I was so burnt out on running that my brain...  Read more


Day 86 Update: Soccer Madness
7/9/2014 1:46:41 PM,  49 COMMENTS

Yesterday was Day 86 of my 10 (or more) fitness minutes streak. 100 starting to get in view :). Any soccer/futbol fans out there? Amazing that...  Read more


Hump Day. Extreme weight loss last night
7/9/2014 11:16:56 AM,  1 COMMENTS

Extreme Weight Loss last night. I have to say this one got to me and made me cry. David had such a great attitude through everything. No whinin...  Read more


Day 951- Day 3 of Whole 30
7/9/2014 9:33:04 AM,  60 COMMENTS

I survived another day! It's funny to me that I keep thinking that every day I go eating clean is "surviving." Just shows how unhealthy my r...  Read more


7/8/2014 10:07:42 PM,  1 COMMENTS

Why do I need to change my habits? Because my children are learning my behaviors. I don't want them to face the same struggles that I have faced in...  Read more


Is this going to be...
7/8/2014 6:38:39 PM,  2 COMMENTS

A bad day or am I going to salvage it and make it a good day??? So far: I set my alarm for 5 this am to get up a half hour early to exercise. I...  Read more


Summer winds are blowing
7/8/2014 12:09:33 PM,  2 COMMENTS

Last night storms blew through the area. South of here, there were damaging straight-line winds and a lightening show that made the 4th of July firew...  Read more


Day 950- Day 2 of Whole30
7/8/2014 11:34:04 AM,  81 COMMENTS

Yesterday was pretty easy. For breakfast I had an egg and onion scramble with salsa, and some raspberries and blueberries. For lunch, I ma...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  105 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Day 84 Update: Happy Monday
7/7/2014 4:43:21 PM,  30 COMMENTS

Hi Everyone Thanks for all the positive comments on my recent blogs. I'm going to try blogging as regularly as I can. Hopefully this will motiv...  Read more


Called a radio show to get help with my meal planning
7/7/2014 2:38:54 PM,  2 COMMENTS

We have a lady who has a Saturday talk show and asked for help with meal planning. She was able to help me plan a generic menu for three chicken...  Read more


Week 23 - 81 Pounds now gone. Up, Down, and all around. Looking for more Spark Friends :)
7/7/2014 11:43:46 AM,  3 COMMENTS

Wow I've really really been slacking on keeping my blogs and staying on top of my spark activity over the last month. I blame Spark for helping me los...  Read more


Freezer Meal Marathon--VICTORY!!
7/7/2014 11:15:27 AM,  105 COMMENTS

I survived my first Freezer Meal Marathon last week! Okay, technically, Iíve done a freezer meal workshop before, but this was the first time I did it...  Read more


Being stronger.
7/7/2014 9:15:23 AM,  3 COMMENTS

I did the 4 hills of Hell this morning. 18 That's how I refer to them now. 4 hills on my bike, my exercise bike. The program to end all programs,...  Read more


Day 949- Deciding to do Whole30
7/7/2014 9:13:19 AM,  40 COMMENTS

Today, I start Whole30. After so many blogs about my weight and size and whether or not I should just stay where I am, I had a wonderful 4th of J...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Day 83 Update
7/6/2014 5:41:34 PM,  64 COMMENTS

Hi Everyone Hope you are having a great Sunday and looking forward to a positive week! Yesterday was Day 83 of my 10 minute fitness streak....  Read more


Jus chillin.
7/6/2014 10:58:28 AM,  2 COMMENTS

Sunday weigh in 327. Wanted more gone but okie dokie! Today I got up, exercised and now my husband and I are unloading a bundling up tobacco sticks....  Read more


Hope you had a great 4th!
7/5/2014 2:49:14 PM,  94 COMMENTS

Hi Everyone For all who celebrate, I hope you had a great 4th of July! I was lucky to be able to spend it with my family and some great neighbor...  Read more


Yoga class
7/5/2014 10:58:21 AM,  2 COMMENTS

Well, went to a yoga class today, felt good. Got breakfast waiting for me, as soon as I'm done here....  Read more


July 4, 2014
7/4/2014 7:05:43 PM,  7 COMMENTS

Happy Independence Day! May you all have a safe and blessed day!...  Read more


Happy 4th of July!
7/4/2014 2:39:03 PM,  3 COMMENTS

283 232 195 ...  Read more


Thursday part 2. People in another "place".
7/3/2014 9:42:14 PM,  1 COMMENTS

I read once that the people that you love that have passed away, in some way "contact" you. You night hear a familiar tune that only means something...  Read more


Thursday part 2. People in another "place".
7/3/2014 9:42:10 PM,  0 COMMENTS

I read once that the people that you love that have passed away, in some way "contact" you. You night hear a familiar tune that only means something...  Read more


7/3/2014 6:43:06 AM,  1 COMMENTS

I usually dont blog first thing in the morning but here I am. I feel SO tired today. Last night at work was a near nightmare. They have cut back st...  Read more


Day 944- My Trip to San Francisco
7/2/2014 1:34:03 PM,  88 COMMENTS

Hello Sparkfriends! Long time no blog! My last blog entry was a joyous one, reaching a size 8, even when the scale read 185. And during my...  Read more


Extreme Weight Loss on TV last night.
7/2/2014 9:54:33 AM,  3 COMMENTS

I watched Extreme Weight Loss last night. While I watch this I often wonder how I would act if given the chance to be on it. I would like to thi...  Read more


hot summer day
7/1/2014 6:20:42 PM,  1 COMMENTS

I'm being a companion to my eight year old granddaughter this summer, and trying to stay appropriate to the rest of the family. I don't always kn...  Read more


Midweek Hustle, and it's only Tuesday!
7/1/2014 7:27:18 AM,  1 COMMENTS

Parts of my body hurts 198 This week I started doing more strenuous exercises. No I am no longer meandering along at a level 5 on my bike, but...  Read more


Day 78 Update: Amazing Member 10 Minute Streak
6/30/2014 9:30:30 PM,  67 COMMENTS

Hi All Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns...  Read more


June 30, 2014
6/30/2014 9:43:26 AM,  9 COMMENTS

When we tell others how our day will be, I think it kind of sets something in motion within our subconscious to strive a little harder for it, because...  Read more


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