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Blogs by Members of SparkCincinnati - the Official Team

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  • Super Bowl Sunday

    2/1/2015 9:17:31 AM, by MARIHELEN

    I just about completed the house purge yesterday. Took 3 SUV loads of donations to Goodwill and have probably a pickup truck full of trash for th... Read more

  • Weekly Email & Blog Check-In: School Story

    1/31/2015 3:43:18 PM, by SPARKGUY

    Hi Everyone Oops, sorry, I was delayed and am getting this up about an hour after the email went out late Saturday night. Here is a lin... Read more

  • left yoga early

    1/31/2015 10:20:55 AM, by BYEPOUNDS

    does not happen often didn't even give myself a guilt trip when I did trusting myself that whatever the reason was: didn't... Read more

  • Got up early

    1/31/2015 10:01:15 AM, by MARIHELEN

    I usually stay in bed till the last possible minute on Saturdays and Sundays. This morning, however, Mike had to get up to take his car in. I sta... Read more

  • Friday

    1/30/2015 4:30:17 PM, by BYEPOUNDS

    Um....the one instructor asked me if I was in earlier yesterday morning when I was doing my activtrax in the afternoon and I said no. Then s... Read more

  • My favorite day

    1/30/2015 10:16:20 AM, by MARIHELEN

    While it seemed like an awfully long week, here it is a again - FRIDAY. I am looking forward to a Pilates class at lunch today and two spinning c... Read more

  • It's all in your head...

    1/30/2015 9:07:35 AM, by ~INDYGIRL

    Your mind is behind your success- Believe and achieve! Usually it's the thought that we can't do it, that stops us. When those thoughts occ... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • Day One

    1/29/2015 7:24:08 PM, by LALUPIP

    This has been a long time coming but a picture last night triggered everything. My daughter was born in late October. I ended up losing 6 ... Read more

  • video blog Video Blog
    National Kazoo Day - It's a Thing

    1/29/2015 5:40:01 PM, by MOSTMOM1

    If you're expecting an inspirational, motivational post about weight loss, look elsewhere today. This is absurdly off-topic. Some of my friends p... Read more

  • Balance Your Lifestyle- Don't So Hard You Quit

    1/29/2015 10:35:46 AM, by ~INDYGIRL

    It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my... Read more

  • My Man Mike

    1/29/2015 10:26:00 AM, by MARIHELEN

    Mike is my husband, my best friend, my partner, my buddy. He is such a wonderful person - warm, gentle, caring. As Sarah McLachlan would sing, he... Read more

  • PAWSE - 1/28/15

    1/29/2015 12:16:43 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost another pound this week, so I am declaring that a great success. :) I finally feel 90% ... Read more

  • Next Phase

    1/28/2015 8:53:47 AM, by MARIHELEN

    With this recent house junk purge, my husband and I are starting to feel the pull of downsizing and moving from the suburbs closer into the city.... Read more

  • rewards & other thoughts

    1/27/2015 8:42:32 PM, by KRZYKAT3

    Thanks for the ideas on rewards. I use many of the suggestions made on my last blog for milestone rewards. My dilemma is immediate reward... Read more

  • Beans and porkchops and rice

    1/27/2015 4:40:22 PM, by BYEPOUNDS

    I'm going to talk about my success with a couple of recipes. My friend shared a bean recipe that goes into the crock pot and cooks for about sev... Read more

  • Wrong side of the bed

    1/27/2015 9:31:50 AM, by MARIHELEN

    I have been in a yucky, pissy mood since last night. I got really frustrated with my new FitBit Surge - new technology that doesn't work the way ... Read more

  • The Beat Goes On

    1/26/2015 7:01:32 PM, by RTCTFIELD

    Another 4-pound loss this week. I had my first really starved out of my mind day last Friday. I satisfied that hunger with real food- not the j... Read more

  • Let it snow

    1/26/2015 9:58:47 AM, by MARIHELEN

    I must confess, I am very jealous of those of you in the northeast, from Philly to Boston, who are expecting record snow falls and winter storm w... Read more

  • Knocking em off, one by one

    1/25/2015 10:57:59 AM, by MARIHELEN

    So I started my house dejunking, organizing, downsizing, etc. last weekend. I completed the second and first floors yesterday - the kitchen was t... Read more

  • Weekly Email & Blog Check-In: Pizza!

    1/24/2015 5:13:32 PM, by SPARKGUY

    Hi Everyone I just returned from a quick trip to Cincinnati with our team. I took a late flight home last night and was awake yesterday fro... Read more

  • Choosing kindness

    1/24/2015 12:48:03 PM, by MARIHELEN

    One of my New Year's Resolutions (which I normally hate) is to choose kindness whenever possible. I tend to be a Type A person and my strong pers... Read more

  • Success on eating breakfast at home

    1/23/2015 5:15:05 PM, by BYEPOUNDS

    Well, I ate breakfast at home and I had the food handy. It worked, yeah!!!!! Today, I also had success for swimming laps. After I went to ... Read more

  • January Gym-vasion

    1/23/2015 3:56:43 PM, by SCULLY722

    I may or may not have mentioned in past blog posts (I think I have) that I belong to Planet Fitness. My Planet Fitness is a pretty large gym. I... Read more

  • PAWSE - 1/21/15

    1/23/2015 1:47:36 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage The first part of the past BLC week, I did well; but, then really slacked off the fitness the latt... Read more

  • video blog Video Blog
    The Long Game

    1/23/2015 11:02:38 AM, by MOSTMOM1

    I shot this vlog on Wednesday, but Iím just getting the chance to post it. I went to the doc yesterday and ended up getting a little loopy on the... Read more

  • Friday Friday Friday

    1/23/2015 10:52:46 AM, by MARIHELEN

    My favorite day of the week - what's not to like? On Friday, the possibilities for the WHOLE weekend are still imaginable. There is yet no chunk ... Read more

  • Celebrate, you deserve it but how?

    1/22/2015 8:57:37 PM, by KRZYKAT3

    I grew up celebrating anything and everything with food and drink! I am sure many of you can relate to this. And here I go again. I start the ... Read more

  • Lunch bag

    1/22/2015 5:19:09 PM, by BYEPOUNDS

    well ok, next plan, find the lunch bag and put it on the counter..... I didn't pack my lunch, but I got some easy to reach things and grabbe... Read more

  • Almost derailed

    1/22/2015 10:37:10 AM, by MARIHELEN

    So I had my schedule all set in my head (and on paper) for today which includes a lunchtime spinning class. Then I get the group email for a fun ... Read more

  • Challenge WIN day : Sort of

    1/21/2015 10:29:19 PM, by KRZYKAT3

    The Scale was not good to me . and so, I need to sort out why.. Calories: Wed CI = 1843, CO = 2262, -419 Thurs CI = not logged, CO =... Read more

  • wise advice

    1/21/2015 4:17:01 PM, by BYEPOUNDS

    help comes sometimes when I least expect it I overslept and went to a yoga class without eating breakfast. Then after the class, I left the ... Read more

  • Quick Rant

    1/21/2015 1:30:25 PM, by MARIHELEN

    I HATE when I pick up food and the order is screwed up - I know, I know...first world problems, but it's happened a lot recently. Okay. End Rant... Read more

  • 2 swimming and tai chi

    1/20/2015 2:52:20 PM, by BYEPOUNDS

    my goal now is to stay for the entire class, it hurt so much previously that I would leave early. Then I reallized I was getting better with less... Read more

  • Back to it

    1/20/2015 9:59:41 AM, by MARIHELEN

    Back to the office after a three day weekend. Traffic was NUTS this a.m. owing to the collapse of an overpass onto a major interstate in my commu... Read more

  • new sinks

    1/19/2015 10:36:15 PM, by KRZYKAT3

    just had to post about getting our new bathroom sinks and faucets installed. They have been sitting in our house for well over a year. DH is fi... Read more

  • News said, "We predict the coldest winter ever!"

    1/19/2015 9:25:14 PM, by MAW_OH

    It was like spring out there this past weekend. Beautiful sunshine and warm (in comparison). I'm not really complaining - just making a note that... Read more

  • Picturing Success

    1/19/2015 8:50:27 PM, by RTCTFIELD

    Buying a cool throwback Star Wars t-shirt off the rack at Target. Riding rides at the amusement park with my kids. Going to a beach without bei... Read more

  • Parent Progress

    1/19/2015 2:58:10 PM, by SCULLY722

    If you read my blog post from last week, you know all about the issues I am having with my mom and step dad. So, on Friday I had a talk with my ... Read more

  • Third day of a three day weekend

    1/19/2015 10:50:16 AM, by MARIHELEN

    The sun is shining. It's frosty cold. I have already done my yoga practice and walked my doggy. Spinning is up next and than home to tackle the h... Read more

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