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Blogs by Members of SparkCincinnati - the Official Team

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Taste buds changing
7/30/2014 2:16:23 PM,  0 COMMENTS

It amazes me how the taste buds change. It's been just one month since I restarted my journey with Spark, and along with that, my journey of heal...  Read more


One week down
7/30/2014 1:58:00 PM,  2 COMMENTS

How many times have I been in this spot? Too many to count at this point in my life. However, this time around, I am so much more aware and conscious....  Read more


walking in the neighborhood
7/30/2014 12:20:57 PM,  1 COMMENTS

This morning I chose one of the neighborhoods with things within walking distance. I had some lab work done at the doctor's office, then I walked and...  Read more


07/30/2014 live and learn
7/30/2014 11:18:27 AM,  2 COMMENTS

I saw that during my time away my progress story motivated some folks.. I'll respond directly soon. I promise. i'll try to keep this brief and ad...  Read more


Day 972- Day 24 of Whole30
7/30/2014 10:57:44 AM,  36 COMMENTS

I woke up feeling much better today. Thank you all for your prayers and warm thoughts. I'm beginning to believe that my migraines may just...  Read more


Is that light I see?
7/30/2014 8:51:00 AM,  2 COMMENTS

I could have really blown it. I was close. I mean I was one pizza away from food suicide. Somewhere I decided to work through it and come out the o...  Read more


Day 971- Day 23 of Whole30...When Migraines Attack
7/29/2014 7:45:59 PM,  79 COMMENTS

Today was a pretty crappy day. I woke up with a migraine and just felt like giving up. I was so sure that Whole30 would be the cure for my migra...  Read more


dr scale vs ymca scale
7/29/2014 1:37:23 PM,  1 COMMENTS

would you believe that my doctor's scale is four pounds lower than the y scale? Who would have thought. Back in gear of testing my blood s...  Read more


waiting for my a1c test results
7/28/2014 5:00:56 PM,  2 COMMENTS

my nurse practitioner was pleased at how well I have responded to the diet and exercise she will be calling me with the scores soon then I can s...  Read more


Day 970- Day 22 of Whole 30 and a New Driver's License
7/28/2014 10:39:58 AM,  152 COMMENTS

So a while back, I wrote a blog about going to a concert and almost being denied because I no longer resembled my driver's license. Well with my 25th...  Read more


video blog Video Blog
Accordion Garage Concert: Something About a Goose
7/28/2014 10:25:56 AM,  108 COMMENTS

I know you’ve eagerly awaited the next Laundry Room Accordion Concert. Honestly, how have you lasted this long? How? I regret to inform you that Accor...  Read more


I'm back!
7/28/2014 5:03:02 AM,  1 COMMENTS

I was just reading my lasat blog entry, and wow. What a place I was at a few years ago, and how much life changes so quickly. I'm almost up to...  Read more


Day 105 Update: Hot!
7/27/2014 8:51:38 PM,  47 COMMENTS

Hope everyone is having a great weekend and ready for a positive week of taking one small step at a time to reach your goals! Today is Day 105 of...  Read more


Day 969- Day 20 and Day 21 of Whole30
7/27/2014 6:14:43 PM,  46 COMMENTS

I had a successful weekend celebrating J.D.'s grandmother's 85th birthday. I packed a ton of fruit, and cashews. I bought some more hard boiled eggs a...  Read more


7/26/2014 12:19:36 PM,  3 COMMENTS

wondering if I should attend a family reunion about a year ago me and my sister had a falling out and she hasn't spoken to me since. My other si...  Read more


You'll get through this.
7/26/2014 8:00:38 AM,  6 COMMENTS

Well I had to do it. There was no getting out of it. I had to post my weigh in on a challenge and I had gained a pound. I did not exercise at all y...  Read more


Setting myself up for success
7/25/2014 11:10:22 PM,  1 COMMENTS

Hello there, Long time no see. I'm back. And I'm back.... I'm working each day (and it's a struggle) to make small changes. I'm...  Read more


Happy Salad
7/25/2014 2:35:52 PM,  5 COMMENTS

I didn't take a picture, but I was so happy with my lunchtime salad, that I wanted to write down what I did for posterity's sake. The day after a trip...  Read more


lost 30% of me
7/25/2014 1:44:25 PM,  3 COMMENTS

did the math and my weight loss is 30 per cent of me not big enough to get on biggest loser, lol, but then who is counting ...  Read more


Day 967- Day 19 of Whole30
7/25/2014 12:39:15 PM,  141 COMMENTS

I'm lazy. Not in the I don't like to exercise way, but in the I don't like to meal prep way. Before Whole30, I was a ranch dressing abuser. Carr...  Read more


tmi info/struggling
7/25/2014 7:00:06 AM,  4 COMMENTS

Was looking forward to getting up this morning and FINALLY seeing a loss on the scale since I have not had one all week. Did it happen? noooo. *#&$!...  Read more


Day 102 Update: I Love It When A Plan Comes Together
7/24/2014 6:01:57 PM,  69 COMMENTS

Today is Day 102 of the 10+ streak. I’m at 20 minutes so far today – including 3 minutes of calf raises while waiting for an appointment. Good n...  Read more


No Walking.
7/24/2014 11:07:18 AM,  4 COMMENTS

Ok I really need the scale to move downward, like seriously! All week it's been pretty much the same. I did not walk today on my treadmill. I do no...  Read more


Day 966- Day 18 of Whole30...When Life Happened
7/24/2014 9:27:38 AM,  162 COMMENTS

Don't Worry! I didn't ruin my Whole30! But I did have a moment of panic this morning. About 15 seconds after turning on the stove to heat up my p...  Read more


Day 101 Update: Teaching My Boys to Jump Rope
7/23/2014 8:19:46 PM,  71 COMMENTS

Hi everyone! Today is Day 101 of the 10+ streak – first first day of the second 100. I’m currently at 45 minutes for the day. Today’s highl...  Read more


Day 965- Day 17 of Whole 30
7/23/2014 2:22:43 PM,  71 COMMENTS

Wow! Thanks for all the suggestions on my last blog about our honeymoon. With J.D. still in the job search, we are going to hold off on booking...  Read more


Why now?
7/23/2014 9:14:12 AM,  5 COMMENTS

My grand daughter Aubree She is 14 months. This is the reason for my new spark. I will be in better shape for her. I just grew and grew an...  Read more


Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,  133 COMMENTS

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...  Read more


Tues. July 22, 2014
7/22/2014 3:50:55 PM,  2 COMMENTS

The last 2 days have been hard, really really hard. I must have developed a few good "habits" though because even though I didn't really want to exer...  Read more


Day 964- Day 16 of Whole30 and Another NSV
7/22/2014 12:26:23 PM,  148 COMMENTS

Last night, like I said in yesterday's blog, I went for a run. But instead of running for distance, I decided to try and run for speed, and see...  Read more


got a plan for my dining room table
7/21/2014 6:20:02 PM,  3 COMMENTS

need to get one of those organizing boxes and put my incoming mail in it I will store it in a closet when not in use I've been setting my t...  Read more


Day 99 Update: Celebrity Wife Swap
7/21/2014 2:54:32 PM,  87 COMMENTS

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 min...  Read more


BLC 25
7/21/2014 1:31:38 PM,  9 COMMENTS

This has been a good round for me, I've lost weight-10 since Jan, I like my team the geckos, and I've increased my exercise. There is a long break...  Read more


Day 963- Day 13, 14 and 15 of Whole30
7/21/2014 11:21:50 AM,  73 COMMENTS

Hey Everyone! Sorry the weekends always seem to slip by me. This weekend was yet another wedding! And unfortunately, instead of fruits and veggi...  Read more


July 20, 2014
7/20/2014 10:43:31 PM,  6 COMMENTS

Okay, so I just totally got a WAY BETTER workout from a girly Denise Austin walking video for beginners, compared to the Leslie Sansone ones I've trie...  Read more


Day 98 Update: Have a great week!
7/20/2014 9:54:14 PM,  64 COMMENTS

Hi Everyone Today is Day 98 of the streak. It was a pretty quiet day here – a highlight was a good Sunday afternoon nap :). Hope everyone ha...  Read more


Even stevens.
7/20/2014 7:09:12 PM,  1 COMMENTS

Sunday evening and believe me when I say, my calories have SUCKED today. I ate a big ole cheeseburger and then I had a soda (no refills) Then I had a...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  283 COMMENTS

I'm the one to the far right....  Read more


Saturday night
7/19/2014 8:45:27 PM,  2 COMMENTS

It's Saturday night but it feels like Sunday around here today. The weather was a bit dreary so no one went anywhere. My husband has been in the gar...  Read more


Day 97 Update: Rolling Stones Workout (Song of the Day)!
7/19/2014 8:17:24 PM,  74 COMMENTS

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. I’m currently at 42 minutes spread throughout the day in smal...  Read more


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