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Blogs by Members of SparkCincinnati - the Official Team

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August 20, 2014
8/20/2014 1:21:14 AM,  2 COMMENTS

Sleep? I'm not quite sure if I know what that is anymore. I swear I will lay down and fall asleep, but within 1-2 hours I wake up, fully awake! My psy...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  12 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


8/19/2014 12:28:07 PM,  2 COMMENTS

not much new, just wanted to say hi...  Read more


Changes Part II
8/19/2014 7:33:14 AM,  2 COMMENTS

Last night I decided that I should track with the full nutrition tracker. I realize that I'm not always completely honest with myself if I don't write...  Read more


boo ha ha on that scale anyways
8/18/2014 7:14:21 PM,  4 COMMENTS

Even though the scale says I gained a pound-pound and a half Im not gonna stress it, my clothes feel looser than ever. My t-shirts are starting to no...  Read more


Day 127 Update: Earthquakes Game
8/18/2014 5:18:14 PM,  53 COMMENTS

Today is Day 127 of my 10 or more fitness minutes streak. About 25 minutes so far today to keep the streak alive. Today I increased my number of lun...  Read more


Egg white omlet
8/18/2014 12:30:32 PM,  2 COMMENTS

I visited my sister who has had diabetes a lot longer than I have and she served me a homemade omlet which was simply delicious. I've not had good an...  Read more


Today is becoming rather comical
8/18/2014 11:01:52 AM,  2 COMMENTS

What a way to start a Monday! 20 First I wake up at 4:45am, so tired I could fall asleep in a matter of seconds if I don't jump out of bed immediat...  Read more


A Little Bit About Me
8/18/2014 12:23:40 AM,  1 COMMENTS

My name is Aadi Beaufort and I'm 18 years old. Originally, I was born in France, but when I was 9, we moved to Cincinnati, Ohio. At first, I hated it...  Read more


Rough waters
8/17/2014 7:07:13 PM,  5 COMMENTS

I knew when I got out of bed today it wasn't going to be pretty. For one thing, I got up about 8. That's late for me. For another, my husband was u...  Read more


August 16, 2014
8/16/2014 7:45:35 PM,  2 COMMENTS

A few days ago, my psychiatrist prescribed Adderall XR to me to help me pay attention and be able to focus in class. I can tell already, even on my lo...  Read more


Day 988- Next Interview
8/15/2014 12:53:40 PM,  98 COMMENTS

Thank you all for the positive thoughts! They called me yesterday and scheduled an in person interview for Monday, which I am very excited for. ...  Read more


Friday, but first day of a new week.
8/15/2014 11:00:37 AM,  2 COMMENTS

Yesterday I ended up having a pretty high calorie day for me. About 1800-2000 all told. Needless to day I did not hit 314, so I have to be content w...  Read more


lol, banks, bless them
8/15/2014 10:33:34 AM,  0 COMMENTS

ok, thought the problem was me yesterday low and behold--I have a limit on how much daily that I can use of my money...  Read more


walked three miles today
8/14/2014 3:38:06 PM,  2 COMMENTS

not that it was such a gallant thing to do, I had to retrieve my car from the repair shop.....could have called a cab, but walked instead then ha...  Read more


8/14/2014 3:20:02 PM,  0 COMMENTS

I want I want I want!!! 1 MORE POUND! Do you see how close that is to 14??? Ive been trying to get there allllllll week. lol ...  Read more


Day 987- Healthier Relationship With the Scale
8/14/2014 10:34:54 AM,  86 COMMENTS

While reintroducing some foods back into my diet after my Whole30, I've seen a small weight gain on the scale. This morning I was 174.8. And I've seen...  Read more


Stress Journal Entry #1
8/14/2014 9:41:56 AM,  0 COMMENTS

I have started the Stress Busting Challenge and hope to learn some great techniques to get rid of the stress in my life. I feel like I have gotten les...  Read more


Just checkin in.
8/13/2014 6:27:51 PM,  1 COMMENTS

Letting my dinner settle before once again jumping on the treadmill. Not a great dinner choice-wise but not the potato chips I really wanted either....  Read more


Day 122 Update: Robin Williams: O Captain! My Captain!
8/13/2014 2:16:55 PM,  232 COMMENTS

Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today. Today I want to reflect on the passing of Robin William...  Read more


Day 986- Being THAT Friend
8/13/2014 2:00:14 PM,  70 COMMENTS

Last night I met up with two of my bridesmaids for dinner at a local restaurant. I had scoped out the menu and found something I was interested and pr...  Read more


car repairs etc
8/13/2014 1:57:13 PM,  1 COMMENTS

today, i got my oil changed, one of the dash board lights wouldn't go out, so the technician said I needed a new gas cap, got that, they put it on ...  Read more


Day 985- Cliffhanger No More
8/12/2014 9:51:38 PM,  174 COMMENTS

So a few days ago, I posted a cliffhanger stating that I might not be in Ohio much longer. And here's why. J.D. was offered an amazing job in Mi...  Read more


Day 121 Update: Urban Survivalist
8/12/2014 9:08:46 PM,  35 COMMENTS

Hi everyone! Today is Day 121 of my 10 or more fitness minutes streak. Yesterday was a fun day in the streak. I took the day off work and we we...  Read more


back from vacation, motivated
8/12/2014 1:36:53 PM,  1 COMMENTS

on the beach in the pool walking to the convention center keeping up with an eight year old good snack food in the room sunshine good matt...  Read more


video blog Video Blog
Bubba Walk: Different Kind of Adventure
8/11/2014 7:10:03 PM,  148 COMMENTS

Took a muggy, morning walk with Bubba and rambled about stuff Iím trying and going to try. Kind of a long vlog for me, but wanted to share a couple of...  Read more


Non Scale Victories.
8/10/2014 8:10:55 PM,  4 COMMENTS

This past week I have really begun to take notice of things. For starters, some of my shirts are starting to hang past my hips. I have to wear this...  Read more


So Many Changes
8/10/2014 7:16:42 PM,  2 COMMENTS

I haven't been on SparkPeople in a long while. That's the best part of this program, though, I think-- you can leave and come back in when you feel re...  Read more


Day 983- Spark Activity Tracker Round 2 and NSV!
8/10/2014 1:25:05 PM,  130 COMMENTS

I caved. I bought another Spark Activity Tracker. I loved it so much when I had it before, and I think I'm partially to blame for losing it, sin...  Read more


first day fit bit zip tracking.
8/9/2014 8:06:38 PM,  3 COMMENTS

Today was the first day that I got to wear my fitbit zip tracker at work, the whole day. I started off with a 30 min bike session at home this mornin...  Read more


Day 982- Survived Another Migraine
8/9/2014 9:15:10 AM,  51 COMMENTS

Yesterday morning, I woke up with another migraine, and took my migraine meds and went to work. I had to present to high school students about our pro...  Read more


Start Down The Yellow Brick Road
8/8/2014 2:44:03 PM,  178 COMMENTS

Rode my bike for the third time and fell again, this hurting my knee and shoulder, both of which already need surgery. Also pulled on a hernia, which...  Read more


Ive made a game out of it!
8/8/2014 1:57:23 PM,  3 COMMENTS

Iíve said this before and Iíll say it again, I really need to change! It really is 100% mental. I have been trying to mentally get ready to change m...  Read more


August 8, 2014
8/8/2014 10:49:16 AM,  7 COMMENTS

Today I'm beginning my prep do be able to walk a 5K in 5 weeks. I am too big and too out of shape to try running it, so walking it will still be more...  Read more


Back to the Future.
8/8/2014 10:25:19 AM,  2 COMMENTS

I may never get to Europe. I would LOVE to see parts of Europe, but more than likely I will never get there. That makes me sad. It's just a fact....  Read more


Day 116 Update: NFL Preseason
8/7/2014 7:56:03 PM,  57 COMMENTS

Today is Day 116 of my 10+ fitness minutes streak. About 45 minutes today so far. Just a quick blog update today. Iíll get some more fitness minute...  Read more


Day 980- My Birthday Celebration
8/7/2014 10:24:52 AM,  136 COMMENTS

Hello Everyone! I had an amazing birthday. Here are some photos from my golf game. And some beautiful flowers from one of my br...  Read more


Day 115 Update: Writing
8/6/2014 8:31:33 PM,  74 COMMENTS

Today is day 115 of my 10+ fitness minutes streak. Todayís highlight: while doing several different types of exercises (exercise bike, rowing machin...  Read more


8/6/2014 8:04:26 PM,  4 COMMENTS

Last night I went to bed at 8:45 pm. Totally unheard of from me. Im 11-midnight person and can only get 6-7 hours of sleep a night and up at 6 and r...  Read more


8/6/14----the chip is lifting and the mind is changing
8/6/2014 9:32:36 AM,  1 COMMENTS

I set a small goal for myself this week. Since I like to indulge in beer and wine during the work week, i decided that from Sunday-Thursday nights i c...  Read more


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