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Blogs by Members of SparkCincinnati - the Official Team

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  • Working Out - Pug Style!

    3/26/2015 11:08:20 AM, by VEG_GIRL04

    I recently read a great article in the Wall Street Journal about the newest trend if workout clothes - bright and crazy yoga pants! Luckily for m... Read more

  • Swimming again

    3/25/2015 1:25:55 PM, by BYEPOUNDS

    The y repainted the pool and today was the first day that I had a chance to get back in and complete some laps, felt great. Last evening I t... Read more

  • Too soon

    3/25/2015 11:11:46 AM, by MARIHELEN

    Got the word of the loss of a dear friend who passed away last night. She was young and full of life and vitality and energy and had such love fo... Read more

  • Hydration

    3/24/2015 12:52:04 PM, by MARIHELEN

    Thanks Sabine for the new water bottle and glass - helping me stay super h... Read more

  • Mondays

    3/23/2015 10:50:24 AM, by MARIHELEN

    Ugh. I guess it could be worse. It could be snowing or raining. It's Monday. So what self? Get over it. It's a new day. A new opportunity. A sun ... Read more

  • Am I mad? I need to be.

    3/23/2015 6:42:13 AM, by SANDY1969

    What am I today? Am I mad? Am I fired up? Am I blah? Yes Yes Yes. I need a plan and I need one fast. 1 hour, every day. 1 hour of swea... Read more

  • Making a come back!

    3/23/2015 12:12:06 AM, by TUESDAY0728

    I downloaded this app today because maybe 6 years ago I belonged to the website. I honestly don't even remember if I lost weight that time but li... Read more

  • Activity Minutes

    3/22/2015 8:01:31 PM, by MARIHELEN

    Today was crazy - 75 min. walk with my dog and my friend - burned 450 calories. Then a 75 minute spinning class - crazy hard but felt so good! Ne... Read more

  • No more Weight Watchers, Taking on Low Carb

    3/22/2015 10:42:19 AM, by JEANETTESTING

    So Weight Watchers isn't for me. My blood sugars were getting out of control == again== (for those who don't know, I am Type 2 Diabetic). I lost ... Read more

  • Weekly Email & Blog Check-In: Sweets in Schools

    3/21/2015 6:25:02 PM, by SPARKGUY

    Hi everyone! I had a fun time at my son's soccer game today (Saturday). He won 3-1. I like standing for the 90 minutes or so at the games ... Read more

  • spinning

    3/21/2015 2:59:18 PM, by MARIHELEN

    I vacillate between feeling guilty and not guilty when i on't stand up out of the saddle nearly the entire class. I had a tough lower body workou... Read more

  • Spring!!!

    3/20/2015 11:34:25 AM, by MARIHELEN

    So glad it's finally here! Spring used to me my least favorite season - I grew up in Houston, TX so spring and summer just kind of ran together w... Read more

  • Wins and other thoughts

    3/19/2015 10:26:59 AM, by MARIHELEN

    My husband and I put an offer in on an incredible condo this past week. We loved it. We so loved the workout room on the first floor - it's lovel... Read more

  • The Myth of Will Power

    3/19/2015 6:12:13 AM, by ~INDYGIRL

    Will Power never got me through much of anything. Prayer, developing a sense of what I really wanted, changing habits, and finding new supportiv... Read more

  • πŸ˜†

    3/17/2015 2:46:47 PM, by JKNEPFLE

    πŸ”©πŸ—ΌπŸ—»πŸ—»... Read more

  • Not another diet

    3/17/2015 2:28:13 PM, by TKDKITTEN

    All my life, I've been overweight. And all my life, I've bounced between dieting and "accepting what I am" ie: giving up on the latest diet. ... Read more

  • Dear Mom...

    3/17/2015 9:28:28 AM, by VEG_GIRL04

    Dear Mom, Let me start this letter out by reassuring you that you have been a great mom. You have given me opportunity my entire life, nuris... Read more

  • 314

    3/16/2015 7:06:45 AM, by SANDY1969

    Ugggh back up to 314 this Monday. Really not bad considering though I guess. Not a lot of drive this past week. No extra walking and not great... Read more

  • HELL since last post

    3/15/2015 11:14:23 PM, by PAISLEYOWL140

    So there was a no go on going to the Gym. That weekend our roof in the room started to leak so we had my dad come over to get up there and clean... Read more

  • I know I've not posted in a long while...

    3/15/2015 10:42:06 PM, by SSHANTI

    ...but sadly not one of my common core tools integrates with Spark people. My Garmin Vivofit doesn't, Endomondo doesn't, MyFitnessPal doesn't, a... Read more

  • Tracking

    3/14/2015 1:23:01 PM, by BYEPOUNDS

    Today was the second class with a support group and diabetic educator. The educator has real common sense and I found some things to improve on.... Read more

  • Weekly Email & Blog Check-In: Guinea Pigs!

    3/13/2015 8:28:08 PM, by SPARKGUY

    Hi Everyone I hope you enjoyed getting to meet our guinea pigs! Ours don't make too many sounds, but I found this group on YouTube who have... Read more

  • food in the car and I had an emergency

    3/13/2015 3:11:56 PM, by BYEPOUNDS

    I went without eating last Saturday and I got low blood sugar with no food nearly. Yesterday, I was on my way to meet someone for dinner and... Read more

  • Workouts 3/7/15 -- 3/13/15

    3/13/2015 2:23:13 PM, by JESMOD

    Not gonna lie. I feel like the time change this past Sunday really kicked my ass. I've been exhausted all week, and feel like I can't get enough ... Read more

  • Will this week never end?

    3/12/2015 7:27:50 PM, by SANDY1969

    Well I lost my fitbit for a day or so and totally lost my drive. Also abut lost my mind. It was a rough week. THAT week to hate. My nerves go... Read more

  • diabetic educator group

    3/12/2015 3:17:00 PM, by BYEPOUNDS

    I'm having a 2 hour weekly session with others who have diabetes for several weeks on Saturday morning. Went once so far and it's nice to he... Read more

  • It will improve

    3/10/2015 7:25:59 PM, by LITTLK

    My DD was diagnosed with OCD at the beginning of last summer. I always thought that was just a "clean freak" kind of thing. What I have learned... Read more

  • Just 10

    3/10/2015 8:32:55 AM, by MARIHELEN

    Can I commit to just 10 minutes of physical activity today? Hell yeah. That's an easy one. But sometimes I forget that when it gets later in the ... Read more

  • video blog Video Blog
    I Wish I Had A Scale For This

    3/9/2015 4:20:33 PM, by MOSTMOM1

    Often, during my SparkJourney, I’ve caught myself saying, “I wish I had a scale to measure attitude.” If so, I would be a Success Story on the co... Read more

  • Small Step 1 - Share my goals

    3/9/2015 10:57:28 AM, by MARIHELEN

    Trying to incorporate changes and habits that will help me to change and grow as I go through life and get older. Today I am putting my goal... Read more

  • In the beginning...

    3/8/2015 11:56:38 AM, by ~INDYGIRL

    Next stop... Read more

  • Pushing through

    3/8/2015 10:02:23 AM, by MARIHELEN

    I fluctuate in my commitment to healthy eating and consistent workouts but I hold onto the fact that I always get back to it. Back to those daily... Read more

  • Weekly Email & Blog Check-In: Financial Health

    3/7/2015 6:02:46 PM, by SPARKGUY

    Hi Everyone! I had fun at my son's flag football game on Saturday. I hope you enjoyed this week's email. I just got a big surprise lea... Read more

  • PAWSE - 3/4/15

    3/7/2015 2:36:07 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage For PLAN and PREP, I am continuing my weekly dinner planning and also scheduling fitness and havi... Read more


    3/7/2015 2:25:17 PM, by SHEENADEE

    A BLC leader shared this Ralph Marston post today. I found it so personally motivating and inspirational that I wanted to share it here, and thi... Read more

  • When workout Buddies Become too much work

    3/6/2015 4:03:22 PM, by MARIHELEN

    I love having someone to work out with - especially someone who has a similar level of motivation as me. There are days I need a kick in the pant... Read more

  • Workouts 3/1/15 -- 3/6/15

    3/6/2015 12:09:11 PM, by JESMOD

    It just sort of hit me over the head today...why have I not been using Spark to document my workouts!? Not only what I did (because my Fitbit pic... Read more

  • Make it Your STRENGTH

    3/6/2015 5:05:44 AM, by ~INDYGIRL

    Yes, I know what it's like to want to eat because everything is icky in life. I did it just the other day and had a pity party and then I rememb... Read more

  • errands

    3/5/2015 2:10:23 PM, by BYEPOUNDS

    didn't go out this am until the roads were getting snow cleared wish I would use the time more effectively doing some chores but read a... Read more

  • When a student is ready, a teacher will come

    3/4/2015 3:12:29 PM, by BYEPOUNDS

    I live in a zone that the big major storm is going to arrive. We are waiting for it soon to be here. The school system that I live in cance... Read more

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