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  • Tried Clipless Shoes in Spin Class

    4/14/2015 1:32:02 PM, by JUDIES

    Brought my clipless shoes to spin class this morning. Took me several minutes to get them to clip in, then the instructor told me to adjust my s... Read more

  • First Long Ride of Season

    4/13/2015 10:16:52 AM, by JUDIES

    We went on our first long ride of the season yesterday. It was a bit cool in the beginning, but warmed up as we went along. Went to the Farming... Read more

  • Finally warm enough to bike!

    4/8/2015 12:30:40 PM, by JUDIES

    The weather is finally warming up enough to get out on our bikes again! Last weekend I purchased bike shoes and clipless pedals. Went on two ri... Read more

  • Feeling Better

    2/13/2015 11:17:28 AM, by JUDIES

    Feeling much better. Now I need to get a routine going again, including tracking in here. I've been researching things that I can do to h... Read more

  • Going to have to start over.

    1/17/2015 1:15:22 PM, by JUDIES

    Tests results show I am very low on iron, so I have put my workout routine on hold for now. My energy is coming back slowly and not using the lit... Read more

  • Day 9 of 60

    1/13/2015 8:46:39 AM, by JUDIES

    So where am I at? The weekend had two rest days in the program. My body seemed to really need them! Talked to my doctor on Monday, found out m... Read more

  • Day 5 of 60 Day Insanity Max 30 Challenge

    1/9/2015 6:00:15 PM, by JUDIES

    Day 5 of 60 day Insanity Max 30 challenge - I completed most of Fight Friday - I think he took the hardest stuff from the other days and put them... Read more

  • Day 3 of 60 Day Insanity Max 30 Challenge

    1/7/2015 1:51:55 PM, by JUDIES

    Day 3 of 60 - this was the hardest workout for me so far, they have gotten harder each day, so I am afraid of what tomorrow will bring! Maxed out... Read more

  • Day 2 of 60 Day Insanity Max 30 challenge

    1/6/2015 12:00:18 PM, by JUDIES

    Day 2 of 60 - Insanity Max 30, the tabata was a hard as I expected! Maxed out at 7:40, my weak arms and upper body get me every time. A lot of ... Read more

  • Day 1 - 60 Day Insanity Max 30 challenge

    1/5/2015 1:01:01 PM, by JUDIES

    First day of my 60 day commitment to Insanity Max 30 and it kicked my butt! Because I can't jump, I follow the modifier, so it takes longer to ma... Read more

  • Focusing on the Why's

    1/5/2015 8:32:33 AM, by DREAMSEEKER9

    As I detox from all the holiday sugar, once again eliminate gluten from my diet, plan my meals, log my calories, and start another exercise progr... Read more

  • Can I tell you a secret?

    1/4/2015 9:26:29 PM, by ONCEUPONADREAM

    Even though I've been unable to update my status for some reason, I wanted to let you guys know that I am still here! A lot has happened si... Read more

  • Prep Time

    1/3/2015 11:46:42 AM, by JUDIES

    Made it to spin class for the second Saturday in a row. It's so good to have people who want to go with me, makes me more accountable. Looked f... Read more

  • Struggling

    12/31/2014 9:51:09 AM, by JUDIES

    I've been struggling this week. Haven't been feeling well - not a virus or other typical sickness, but a too much sugar (cookies) and carbs (tri... Read more

  • Considering Financial Investment Options for My Health

    12/29/2014 1:31:33 PM, by DREAMSEEKER9

    As I'm planning on how best to meet my health and wellness goals for 2015, I'm exploring different options that involve spending some money. I l... Read more

  • Obviously not a habit yet

    12/17/2014 8:25:01 AM, by JUDIES

    Starting over again. I lost the habit of coming here to log food and fitness first, then I lost the habit of writing everything in my paper jour... Read more

  • Day 4

    12/13/2014 11:07:52 AM, by JUDIES

    My scale is showing I am .9 away from this week's goal. I should reach it by Monday. My calories are super high for yesterday. Either there i... Read more

  • Day 3

    12/12/2014 10:20:01 AM, by JUDIES

    Got my calories down yesterday. Increased my fiber. Fat is still a little high, but not by much. Didn't get my workout in yet this morning. I... Read more

  • Day 2 - Finding motivation

    12/11/2014 1:10:56 PM, by JUDIES

    I've been looking for that motivator that will keep me going. In the past the best motivator was being part of a challenge group or training for... Read more

  • Day 2

    12/11/2014 10:14:13 AM, by JUDIES

    Much better on my calories and fat yesterday. Still need to increase my fiber. No workout - didn't feel well. Still don't feel well today,... Read more

  • Day 1

    12/10/2014 9:42:58 AM, by JUDIES

    Filled in the tracker for yesterday. I can see I am high on calories and ate too much fat. Good feedback so I can adjust. I was most successfu... Read more

  • The journey continues

    12/9/2014 11:48:44 AM, by JUDIES

    I had a very successful beginning to the year. Then I think my body started to really enter peri-menopause, at least that's what the test result... Read more

  • Work and Weight Loss

    10/21/2014 10:15:45 AM, by DREAMSEEKER9

    I've been frustrated lately... with work, with the scale, with the feeling of not having enough time to give this weight loss effort my full comm... Read more

  • I'm still here...kind of!

    10/8/2014 7:57:28 PM, by HAPPYERIN

    I have fallen off the face of the Spark universe. I am not counting calories, I am not getting regular exercise, I am not watching everything I e... Read more

  • Central Park walk

    9/29/2014 6:29:54 AM, by DREAMSEEKER9

    On Saturday, I took a 2-hour walk through Central Park. I live a half-mile from the park, but on busy weeknights, I usually choose to walk in Riv... Read more

  • Good Day

    9/22/2014 9:02:24 PM, by DREAMSEEKER9

    It's been a good day. Work was crazy busy, but I made a deadline. I planned my meals over the weekend, and I stayed on target and didn't stray ... Read more

  • 2014.2: The Fitness Reset

    9/17/2014 5:50:03 PM, by JENELOPE

    For someone who was never athletic as a child or as a teenager, I sure do spend a lot of time doing athletic stuff as an adult. A few months ago,... Read more

  • 2014.2: The Food Reset

    9/17/2014 4:55:52 PM, by JENELOPE

    By now, I've tried so many different kinds of things to lose weight that I definitely know what works best for me and my annoying tendency to get... Read more

  • 2014.1: The background

    9/17/2014 2:58:30 PM, by JENELOPE

    So, I keep trying this thing, and honestly I AM a little discouraged with myself for not being able to stick with it, but also encouraged because... Read more

  • The Dreaded Middle Seat

    9/11/2014 6:55:25 PM, by DREAMSEEKER9

    I'm going on a work trip tomorrow, but it's not going to be much work - my company is celebrating its 100th anniversary by taking the entire comp... Read more

  • Being Gentle with Ourselves

    9/6/2014 10:13:07 AM, by DREAMSEEKER9

    After a rough few days, I thankfully had a good night's sleep. I even allowed myself to drift in and out of sleep early this morning, something ... Read more

  • Shopping for a new fitness gadget (FitBit, Polar, SP - oh my!)

    9/5/2014 9:58:12 AM, by DREAMSEEKER9

    I have a Polar HeartRate monitor - the kind that's the watch that displays my heartrate, and then the sensor band that goes around my ribcage. T... Read more

  • Challenge Accepted

    8/22/2014 2:20:18 PM, by DREAMSEEKER9

    I mentioned earlier this week that I discovered the Lose 50-100 pounds in 1 Year Challenge from Team ~Indygirl. I've signed up for challenges be... Read more

  • Swimsuit Shame

    8/21/2014 10:24:34 AM, by DREAMSEEKER9

    Who else hates putting on a swimsuit, much less shopping for one? I wore a swimsuit when I visited my parents in July for vacation... Read more

  • Teaming Up

    8/20/2014 9:26:47 AM, by DREAMSEEKER9

    I haven't really invested time into becoming involved in any teams here on SP on a regular basis, but I want to change that now. Last weeken... Read more

  • I Won't Back Down

    8/13/2014 8:46:18 AM, by DREAMSEEKER9

    Day 2 of the Jillian Michaels Body Revolution ended up being a bust. I woke up with a migraine once again, they've been coming on more frequentl... Read more

  • Third Time's the Charm

    8/11/2014 9:37:56 AM, by DREAMSEEKER9

    I'm starting today the Jillian Michaels Body Revolution (JMBR)... for the third time. For those not familiar with it, it's a 13-week program - 1... Read more

  • Letting Go and Loving Myself

    7/28/2014 9:46:20 AM, by DREAMSEEKER9

    I'm climbing out of a funk. I've been here before, and I've come out of it - I can do it again. Over the weekend, I prepared for a health... Read more

  • Celebrating Today

    7/18/2014 1:13:45 PM, by DREAMSEEKER9

    Today, I am celebrating... all of the support shown to me (feeling very blessed), all my new SparkFriends, feeling more powerful, feeling more lo... Read more

  • Amazed at God's Timing Today

    7/17/2014 1:09:29 PM, by DREAMSEEKER9

    I woke up this morning, not having slept well at all, dreading this day. Specifically, I was dreading the ultrasound that my doctor had prescrib... Read more

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