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  • Good Advice

    7/1/2016 6:16:26 PM, by IAMHOLDINGON

    Just wish I had followed it all along. ... Read more

  • No More Excuses

    6/25/2016 11:18:50 PM, by HAIRDRESSER4U

    one of my excuses to not exercise is that I'm too tired. my counter to that excuse is that I'll actually feel better when I'm finished.... Read more

  • 5% Summer Challenge

    6/24/2016 11:32:21 PM, by HAIRDRESSER4U

    I'm excited to begin the 5% Summer which starts tomorrow and ends Aug 20th. I am committing to follow the program and lose 5% of my starting w... Read more

  • I Am Getting Healthy

    6/21/2016 9:09:32 PM, by HAIRDRESSER4U

    I am actually craving healthy foods. I was traveling and stopped to eat at a Rest Stop Area that sells all sorts of fast foods and healthy foods.... Read more

  • Hugs

    6/18/2016 1:07:43 PM, by IAMHOLDINGON

    "Because of Marty, she had learned that hugs were as essential to a healthy life as were food, water, sleep." - Mr. Murder, Dean Koontz We a... Read more

  • GEE, MY CEREAL WAS DELICIOUS!!!

    6/16/2016 8:20:52 PM, by CAROLJ35

    My hubby often eats cereal for breakfast but due to lactose intolerance it has been low on my list of breakfast foods. But this morning we both ... Read more

  • I can see it

    6/14/2016 7:49:37 PM, by SHE-LION

    This time last year, I was embracing my sedentary, middle-aged body, when I found something I really liked to do. I love to dance. It was while... Read more

  • Shopping for Clothes

    6/12/2016 8:57:17 AM, by MELODYSWILL77

    I was asked, this morning, to write about how shopping for clothes makes me feel. Well, the long and short of it is this: shopping for clothes is... Read more

  • High School Summer Baseball

    6/11/2016 12:11:55 PM, by MELODYSWILL77

    Today was the last day of a three day tryout for my son for his high school baseball summer league. He is a rising freshman and it is very hard t... Read more

  • Rheumatoid Arthritis

    6/11/2016 11:41:57 AM, by MUTTSBARK

    This is my first entry in years. I used to be "little miss healthy." I could run like the wind, six miles was never an issue. Even with my past y... Read more

  • Gotta get up!

    6/10/2016 12:17:27 PM, by MELODYSWILL77

    I started using SparkPeople in the middle of this week. I'm already paying more attention to the food I eat but am struggling to get up and worko... Read more

  • Fitting it all in

    6/9/2016 11:15:25 PM, by MELODYSWILL77

    This week I made the decision to get back to the pursuit of a healthier body. It's always so easy to think about how well I'm going to do but the... Read more

  • Day three ...

    6/8/2016 10:43:03 AM, by RARTMAN

    Yesterday went great. I exercised and ate right. I aquired some weights (gallon jugs of water and soda 1 liters) these equal 5lb and 2lb weights... Read more

  • Day Two

    6/7/2016 10:32:18 AM, by RARTMAN

    Okay, I wasn't perfect. I wasn't hungry so I didn't eat enough ... shock. I also didn't exercise the way I wanted. Walking through Walmart was ... Read more

  • Introduction with a request for a little help

    6/7/2016 10:29:17 AM, by MYSTICKJADE

    Hi, from NC. I have used spark before a long time ago. I love having an app to keep it handy at all times. My family is overweight and hubby i... Read more

  • Having A Plan

    6/6/2016 10:24:17 AM, by RARTMAN

    So I've tried most "healthy diets". I've joined gyms. I've still gained weight. So now I'm changing how I approach being health and losing weig... Read more

  • Totals

    5/25/2016 10:31:41 AM, by NETTA1928

    I am adding my proteins and this is not adding mine correct. I add 33.6 not they get 44 huge difference... Read more

  • A New Journey

    5/24/2016 12:56:54 PM, by ALLIE4993

    It's been some time since I blogged and I don't like when I'm not involved with my spark family but life happens and things get pushed aside and ... Read more

  • Motivation

    5/18/2016 9:42:48 AM, by KENKEN246

    Life is a challenge sometimes, but eveytime I sit down... Read more

  • Month 2 Progress Report

    5/17/2016 1:23:34 PM, by READINGGAL

    Getting into the groove of consistency and making this happen. I'm feeling much better than I was 2 months ago when I could barely move or breath... Read more

  • Just a motivational speech i did

    5/16/2016 1:11:22 PM, by KENKEN246

    Watch "Live A Life Poured Out Motivation" on YouTube ... Read more

  • Road to changes

    5/12/2016 10:47:38 PM, by HANANHUSIN

    Assalamualaikum . .. di mulakan blog ini dengan bismillah . . Blog ni akan di jadikan diari kehidupan.. terutamanya usaha untuk mengurangkan bera... Read more

  • Sunday Restart Funday

    5/8/2016 8:53:14 PM, by PAWSITIVELAUGHS

    I will make my first blog short and sweet (just like me). I will be 32 soon and I woke up the other day and thought to myself, ''Self, what the h... Read more

  • April is over. Time for May.

    5/2/2016 10:54:38 PM, by CRAZYWRITER

    April did not go as intended. I stuck with my program for about 2 weeks before life happened and I got a bit distracted. I managed to lose 5 poun... Read more

  • Just starting

    5/2/2016 9:28:48 PM, by VPELZER

    Today I downloaded this app. I decided today I would eat normally to see how many cal. I consumed and I was over 400 :( tomorrow will be better d... Read more

  • April 21st ~ variety

    4/21/2016 11:18:12 PM, by CRAZYWRITER

    Today is day 37 of working out. Sparkpeople suggests adding variety to your workout. For the first 30 days I came to the gym and walked on ... Read more

  • Still loving my Alta

    4/20/2016 10:16:36 AM, by WILLITWORK1

    So today I'm starting cleaning the house at 3,845 steps. Since today involves deep cleaning it will be interesting to see how many steps I gathe... Read more

  • Month 1 Progress Report

    4/17/2016 10:14:39 AM, by READINGGAL

    I am so happy and excited to be doing this! It has really changed my life around. A month ago I was struggling with depression and didn't leave t... Read more

  • Support & Dedication

    4/12/2016 3:13:29 PM, by READINGGAL

    Support is getting up at 6:30 every morning to exercise with dear hubby before he goes to work. Dedication is getting up at 5:30 this morning (be... Read more

  • April 11th ~ Goals

    4/11/2016 12:25:41 PM, by CRAZYWRITER

    Hey Sparks. I've talked about goals but I have really only done my short term goals. So I'm gonna list at all my goals here in this post. ... Read more

  • April 10th ~ Noticing

    4/10/2016 11:28:04 PM, by CRAZYWRITER

    So Today logs day 26 at the gym. Some crazy awesome things have happened in the past three week (two more days till 4). The biggest thing is... Read more

  • New Mini Goal

    4/9/2016 9:48:29 AM, by READINGGAL

    I met my mini goal yesterday of weighing less than my physical last November. Now my new mini goal is weighing less on my birthday than I did on ... Read more

  • April 8th ~ Mirror Mirror

    4/8/2016 4:33:06 PM, by CRAZYWRITER

    There is a mirror at my apartment gym, (actually there are tons of them) but there is one, right next to the treadmill I use everyday. So everyda... Read more

  • These are a Few of My Difficult Things

    4/8/2016 1:07:49 PM, by READINGGAL

    Today as I return to the weight I was at my physical last November, I'm reminded of the things I noted back then that were pushing me toward this... Read more

  • Week 2 of Fitbit

    4/7/2016 6:38:41 AM, by WILLITWORK1

    This is a handy little toy. It cheers me on during the day-like,"Give me 146 more steps!" Plus I've gone over the 10k steps per day. Down a coup... Read more

  • April 6th ~ Streaks

    4/6/2016 11:43:19 PM, by CRAZYWRITER

    Today was my 22 day at the gym and 22 day logging in to sparks people. I'm holding on to this number like its a liferaft. I set a huge goal... Read more

  • There are no easy ways

    4/6/2016 8:03:57 AM, by MCOLE8

    I'm 50 and have bn on a lot of different diets and programs some have worked for a while but then I end up gaining it back and more so much more ... Read more

  • New Kittens

    4/5/2016 11:41:10 PM, by STORMYZCAT

    This pretty little Mamma Cat showed up at my house be... Read more

  • Not Perfect

    4/5/2016 11:06:49 AM, by READINGGAL

    Yesterday I reached all 8 of my goals!!! In 20 days, I have done this only 3 times. Today I'm going to be over on Sodium. I recently read a SP mo... Read more

  • April 3rd

    4/4/2016 11:54:10 PM, by CRAZYWRITER

    Today brought a sickness with it that I just couldn't shake. Stuffy nose and sore throat kept me in bed until I went to work. I'm not mad at myse... Read more

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