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  • Labor Day

    9/5/2016 8:19:35 PM, by KAMCCLARY

    Fifth day of the month, getting ready to return to work tomorrow and I was able to reflect on this Labor Day how far I have come, where I want to... Read more

  • Small steps

    9/3/2016 9:29:53 PM, by TBVALEGIRL

    I've been working on training my brain to eat healthy, so far so good. I've lost 4 lbs. I haven't exercised in a while. The hardest part is eatin... Read more

  • Father gone...

    9/3/2016 8:02:40 PM, by KAMCCLARY

    I am returning back from Minnesota from the burial of my father-in-law. Another Dad gone, that is both of our dads in an eight month time span. ... Read more

  • This Is It!!!

    8/18/2016 8:48:32 PM, by TBVALEGIRL

    Today was the end of summer vacation for my family. My youngest son started school on Tuesday, and my oldest goes off to college tomorrow . I'm ... Read more

  • Forging on...

    8/12/2016 12:53:26 AM, by KAMCCLARY

    Sometimes you just have to jump in with both feet and say a prayer and keep it moving. I am just forging on. Had some tough revelations in the ... Read more

  • Day of Revelation

    8/9/2016 12:44:32 AM, by KAMCCLARY

    Some days are better than others and I realize now what use to be is not always going to be, I have to get over it, suck it up and move on. ... Read more

  • Ending July hot and strong..

    7/31/2016 6:25:03 PM, by KAMCCLARY

    This has been one hot long month, even with me only working half of it, I am beat and drained I am hoping to bring August in strong,... Read more

  • Did something different today

    7/28/2016 12:57:07 AM, by KAMCCLARY

    Today before work, I got my hiney up at 5:15 am, squeezed into my fat bathing suit and went did 45 minutes lazy river water walking. My back, hi... Read more

  • Dog days of summer

    7/24/2016 1:51:42 AM, by KAMCCLARY

    It has been one long, hot, long and very hot summer...Even though I had the first part of July off, the chaotic shape the world is in with all th... Read more

  • Goodbye Junebug...

    7/1/2016 12:50:52 AM, by KAMCCLARY

    June came roaring in and out like a beast. What a month. Six months my Dad transition to his heavenly home and all I can say this... Read more

  • And Life Goes On

    6/29/2016 1:18:16 PM, by TBVALEGIRL

    Well son is off to summer camp!!! Maybe I'll be on schedule, haven't workout in awhile. Been so busy getting him ready for college, however I bee... Read more

  • Does Your Mirror Tell You, You are the Fairest of Them All? Mine Does....

    6/29/2016 12:18:35 AM, by UHCOUGAR

    Whenever my mirror does not know I am coming, it lies to me. It reflects me with a stomach that is a little bit flatter than I think it is; hips... Read more

  • Count it All Joy

    6/27/2016 9:46:42 PM, by UHCOUGAR

    For those who have plateau, not making progress, have ... Read more

  • Carpe Diem

    6/26/2016 7:06:11 PM, by UHCOUGAR

    Tomorrow may be a new day, but it's not promised. ... Read more

  • This Day

    6/26/2016 6:04:18 PM, by UHCOUGAR

    This is the day which the LORD hath made; we will rejo... Read more

  • Got through

    6/22/2016 12:48:49 AM, by KAMCCLARY

    I got through Father's Day, ate my emotions. Got through my testing for skilled trades at work and for my studies at IIN. Getting through my fa... Read more

  • Hump Day

    6/15/2016 10:35:01 AM, by TBVALEGIRL

    Time is flying by so quickly!!! I'm not quite ready for all the changes, but life must go on!! Exercise is consisting of a lot of walking, not be... Read more

  • Summertime

    6/9/2016 8:10:24 PM, by TBVALEGIRL

    I have been so busy, my son is going to college, I'm working a different shift at work, and my youngest son is driving!!!! Dieting, none today!!... Read more

  • Running

    6/6/2016 11:41:55 AM, by SSTEPHIESMILES

    So now that is so nice out (minus thunderstorms here and there) I'm back to running! I'm so excited, I have a long way to go and I'm very e... Read more

  • Still losing

    6/3/2016 7:54:07 AM, by SSTEPHIESMILES

    Still losing this weight - didn't get a chance to go to the new bootcamp, but I'll be trying once I move. In the meantime, I'll be running i... Read more

  • June bug

    6/2/2016 12:57:31 AM, by KAMCCLARY

    How about that, made it to June. To God be the glory. I must say it has been a rough six months, without Daddy now. Therapy does one good, did... Read more

  • Feeling Good

    5/24/2016 6:02:35 PM, by TBVALEGIRL

    The kiddies are out of school, loving our time together!!!! My oldest graduates on Friday ( how the time flies) ... Read more

  • Hiking on Saturday - walking on Sunday

    5/23/2016 9:34:25 AM, by SSTEPHIESMILES

    I remained pretty active this weekend. I even got a couple naps in on Saturday!! Nutrition was lacking, but I just read a Spark People ... Read more

  • Weekend

    5/21/2016 11:06:09 PM, by TBVALEGIRL

    Oh my!!!! My diet was well forgotten today!!! I ate pizza and chocolate!!!! I didn't workout, I worked over!!! I been so good😞 what's wrong wi... Read more

  • Less Activity this week

    5/20/2016 7:08:43 AM, by SSTEPHIESMILES

    But I plan on going out with a bang this afternoon! Did a short walk last night with my brother - that was fun and much needed for stress. ... Read more

  • Feeling Better

    5/18/2016 6:22:59 PM, by TBVALEGIRL

    Feeling better than yesterday!!! But now my son is sick👎🏾 I managed to go to work, clean house and exercise!!!... Read more

  • Negative 20 Pounds - Finally!

    5/18/2016 4:02:45 AM, by KEENS773

    It was march 1st, when I weighed in at negative 10 ... Read more

  • Rainy Day

    5/17/2016 6:29:55 PM, by TBVALEGIRL

    I feel down!! I'm sitting on the couch watching TV and listening to the rain. ... Read more

  • Fitbit

    5/17/2016 12:59:35 AM, by KAMCCLARY

    All around the corner and back, found my regular fitbit charge-after returning the alta (didn't like it) and the charge HR (programming issues) a... Read more

  • Amazing Weekend!

    5/16/2016 12:10:07 PM, by SSTEPHIESMILES

    I am so lucky to have a brother that encourages and pushes me to excel - I did fabulous this weekend! And I met all but one of my fitness goals a... Read more

  • No Workout Yesterday - but...

    5/13/2016 6:40:16 AM, by SSTEPHIESMILES

    I managed to reach my step goal! I was very excited about that!! MY water intake is great as well! HOWEVER, my diet has become a chore agai... Read more

  • On my Own again - Challenge Accepted!!

    5/11/2016 9:50:05 AM, by SSTEPHIESMILES

    I did my own version of bootcamp today! and to be honest - I felt just as productive! There was no gym involved! I didn't even need an instr... Read more

  • Work Anniversary

    5/10/2016 12:48:59 AM, by KAMCCLARY

    Tomorrow will be sixteen years I have been with my current employer. To God be the glory is the first thing to come to mind. I have to have a m... Read more

  • 2 Weeks off!

    5/9/2016 6:02:54 AM, by SSTEPHIESMILES

    Work/Home has kept me away from boot-camp for 2 whole weeks! The good news is I am STILL losing the weight! Either I am mindfu... Read more

  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

  • Results are In!!!!

    4/25/2016 9:00:00 PM, by TBVALEGIRL

    I feel good today, I didn't weight myself last week. I weighed this Sunday, I'm down 10 lbs!!!!! I can see and feel a difference in my clothes. Y... Read more

  • Resting Sunday/Monday

    4/25/2016 1:06:14 PM, by SSTEPHIESMILES

    No boot-camp on Sunday but I did more than enough running around with the kids to make up for it - didn't hit the 10,000 steps but I got pretty c... Read more

  • Saturday bootcamp!

    4/23/2016 9:13:24 PM, by SSTEPHIESMILES

    Pretty Good Morning! Bootcamp was great, we focused on legs so I didn't bother my shoulder as much. I NEED to work on my weekend water intake... Read more

  • Injuries and rest

    4/22/2016 10:47:06 AM, by SSTEPHIESMILES

    I need to be more careful - I may have re injured my shoulder - so no boot-camp last night and this morning. I made it to the parking lot of boot... Read more

  • Great Class

    4/21/2016 9:16:44 AM, by SSTEPHIESMILES

    No double last night - work is getting so busy - But I did a 6:45 PM class which was great! I completed a class this morning and I feel invi... Read more

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