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August roaring by...
8/20/2014 12:58:19 AM,  1 COMMENTS

This month has been going by quickly or its just I haven't been paying enough attention. That be the case, I am in full planning my work and working...  Read more

KAMCCLARY

Weight Check update 08/11/2014
8/12/2014 7:35:34 PM,  1 COMMENTS

Weight Check update 08/11/2014 Vertical Sleeve Surgery: 07/28/14 07/15/14 = 333 lbs 07/17/14 = 324.8 lbs 07/18/14 = 322.8 lbs 07/19...  Read more

SUNSHINE5268

08/11/14 so sad... Robin Williams died today....
8/11/2014 11:51:04 PM,  3 COMMENTS

08/11/14 = it was reported in the news that Robin Williams died today... they believe it was a possible suicide due to depression.... how sad....  Read more

SUNSHINE5268

BUY a TIMER to help with eating and drinking.....
8/11/2014 12:18:50 PM,  1 COMMENTS

BUY a "TIMER" to help you .............. the best advice from CJWEED 26 08/11/14 pertaining to weight loss surgery... From CJWEED:...  Read more

SUNSHINE5268

Surgeon looks for a TREND not certain numbers on a scale
8/11/2014 11:18:17 AM,  1 COMMENTS

MY Surgeon looks for a TREND not certain wt loss numbers on a scale .... when I had my post op appointment around 7/7/14 with my surgeon...  Read more

SUNSHINE5268

This past week....
8/11/2014 11:10:22 AM,  1 COMMENTS

Was ok - Didn't really get to do much. I missed my training last Wednesday so I'm going to really be stepping it up today and for the rest of the week...  Read more

SSTEPH85

Answers to vomiting, gas, pain, etc...... the aftermath of WLS adjustment on my journey
8/11/2014 10:57:26 AM,  1 COMMENTS

The Answers to my vomiting, gas, pain, etc...... the aftermath of WLS adjustment on my journey.... I was honestly suffering in silence, sometimes cryi...  Read more

SUNSHINE5268

8/10/14 = still having trouble eating & keeping things down, its frustrating, depressing
8/11/2014 2:09:15 AM,  5 COMMENTS

8/10/14 = still having trouble eating and keeping things down, its frustrating and depressing to be honest, really. 46 I am so used to bein...  Read more

SUNSHINE5268

Letting Go.
8/10/2014 12:36:29 PM,  3 COMMENTS

This is not so much about weight loss as it is about me facing a week of pure anxiousness. I really want to start retraining my brain to began this we...  Read more

LUVGOODMUZIK

30 minutes = Another rule of weight loss surgery
8/10/2014 11:06:08 AM,  1 COMMENTS

227 THIS IS ONE OF THE RULES OF WEIGHT LOSS SURGERY 227 7 REMEMBER 128 NO FLUIDS 30 MINUTES BEFORE A MEAL AND 128 YOU MUS...  Read more

SUNSHINE5268

8/10/14 = 2nd day at trying to eat something :)
8/10/2014 10:30:21 AM,  4 COMMENTS

8/10/14 = 2nd day at trying to eat something :) my first meal attempt yesterday on 08/09/14 did not go so well = threw up, lactose intolerance?...  Read more

SUNSHINE5268

8/9/14 = 1st Meal ~ Lactose Intolerance? ugh
8/10/2014 10:15:18 AM,  0 COMMENTS

On Saturday 8/9/14 = My first actual meal consumption since VS Wt. Loss Surgery 7/28/14 ... did NOT go so well.... 39 140 1st Meal =...  Read more

SUNSHINE5268

First Week in August 2014
8/10/2014 12:57:47 AM,  2 COMMENTS

I was kinda distracted, busy, not feeling the greatest this first week in August. I honored my Mom on August 4th-her 83rd birthday. I bought some gr...  Read more

KAMCCLARY

Overcoming Fear of eating ~ attended 1st Wt Loss Support Group 8/8/14
8/9/2014 10:18:37 AM,  3 COMMENTS

Overcoming Fear of eating ~ attended 1st Wt Loss Support Group 8/8/14 ************ I had to admit to myself that I was AFRAID TO EAT ********...  Read more

SUNSHINE5268

It has been six weeks now
8/9/2014 12:51:58 AM,  2 COMMENTS

Yes I have been married for six weeks now, what a blessing. I learning Lou and he is learning me. I am learning me also. I am stretching into my ow...  Read more

KAMCCLARY

08/07/14 = I did my 3rd POOP since vs surgery on 7/28/14 yeh!!!!!! 104
8/7/2014 1:19:30 PM,  5 COMMENTS

08/07/14 = I did my 3rd POOP since vs surgery on 7/28/14 yeh!!!!!! 104 07/28/14 = vertical sleeve surgery 08/03/14 = 1st poop session with...  Read more

SUNSHINE5268

The whole package
8/7/2014 11:16:57 AM,  6 COMMENTS

Once again I had another wake up call or "moment of enlightment" if you will, and it came in the form of a package of Chips Deluxe. I know I've slacke...  Read more

LUVGOODMUZIK

* WEIGHT CK... HOME SCALE FINALLY CAUGHT UP TO DR SCALE, YEH!!!!!
8/7/2014 9:57:11 AM,  1 COMMENTS

07/15/14 = 333 lbs starting weight 07/16/14 = Pre-OP high PRO shakes, Low carb diet began for upcoming surgery 07/17/14 = 324.8 lbs = low car...  Read more

SUNSHINE5268

My liquid vitamin of choice......
8/6/2014 1:40:56 PM,  0 COMMENTS

My liquid vitamin of choice...... since my surgery or rather the day after VS surgery on 07/28/14 I began swallowing liquid Centrum as a part o...  Read more

SUNSHINE5268

8/6/14 uped my protein to 60 grams per day :)
8/6/2014 1:20:51 PM,  0 COMMENTS

8/6/14 uped my protein to 60 grams per day :) It is 08/06/14 and I have increased my protein shake from 30 or 40 grams or protein per day t...  Read more

SUNSHINE5268

08/06/14 = I did my 2nd POOP since VS surgery 07/28/14 yeh!!!
8/6/2014 1:12:52 PM,  0 COMMENTS

08/06/14 = I did my 2nd POOP since vs surgery on 7/28/14 yeh!!!!!! 104 07/28/14 = vertical sleeve surgery 08/03/14 = 1st poop session with...  Read more

SUNSHINE5268

4 Rules of weight loss surgery
8/4/2014 6:48:49 PM,  3 COMMENTS

215 4 Rules of weight loss surgery (per: KCOLLIER2010 a sparker in Jan.2014) Rule 1: Protein First Rule 2: LOTS of water ...  Read more

SUNSHINE5268

I Bombed this weekend
8/4/2014 9:51:12 AM,  1 COMMENTS

So I did not do very well this weekend! I feel like I just blew everything I worked on! I can say the excuse that it was my birthday weekend - but I h...  Read more

SSTEPH85

8/3/14 = I did my 1st poop today since surgery on 07/28/14, yeh!!!!
8/3/2014 2:32:59 PM,  1 COMMENTS

08/03/14 = I did my 1st POOP today since surgery on 07/28/14, yeh!!!!!! 104 finallyyyyyyyyyyyyyyyyyyy the urge to poop arri...  Read more

SUNSHINE5268

***** just venting here for a moment.... sorry *****
8/3/2014 12:16:50 PM,  2 COMMENTS

227 ***** just venting here for a moment.... sorry ***** 07/15/14 = 333 lbs starting weight 07/16/14 = Pre-OP high PRO shakes, Low carb...  Read more

SUNSHINE5268

WEIGHT CHECK ************
8/3/2014 11:56:47 AM,  6 COMMENTS

07/15/14 = 333 lbs starting weight 07/16/14 = Pre-OP high PRO shakes, Low carb diet began for upcoming surgery 07/17/14 = 324.8 lbs = seriously...  Read more

SUNSHINE5268

8/3/14 = Day 2 of trying to create a DAILY ROUTINE.... lawrd lol
8/3/2014 11:37:12 AM,  1 COMMENTS

8/3/14 = Day 2 of trying to create a DAILY ROUTINE.... lawrd lol 193 07/15/14 = 333 lbs starting weight 07/16/14 = high PRO shakes,...  Read more

SUNSHINE5268

God bless the kindness of friends & strangers willing to help others like me.
8/2/2014 1:37:15 PM,  6 COMMENTS

God bless the kindness of friends and strangers willing to help others like me. 08/02/14 = I am 5 days out from surgery today and I n...  Read more

SUNSHINE5268

* 8/2 = Creating a Routine since surgery. 8/1/14 = 304.4 from 333 lbs
8/2/2014 3:34:07 AM,  5 COMMENTS

* 8/2 = Creating a Schedule. 8/1/14 = 304.4 from 333 lbs 193 Start = 333 lbs 193 8/1/14 = 304.4 at doctors office = Surgery is...  Read more

SUNSHINE5268

What a difference a month makes...
7/31/2014 12:22:10 PM,  2 COMMENTS

Four weeks of wedded bliss, coming into my own, planning my work and working my plan and re-working my plan. All I can say is wow, that there is joy...  Read more

KAMCCLARY

No one tells U that it is 1 oz of liquid consumed over 15 minutes
7/31/2014 11:39:38 AM,  0 COMMENTS

No one tells U that it is 1 oz of liquid consumed over 15 minutes and picture trying to consume 50 to 64 ounces of fluid in ONE day..... when will y...  Read more

SUNSHINE5268

7/31/14 = Day 3 since Surgery = Still on LIQUIDS & Jello
7/31/2014 11:31:28 AM,  2 COMMENTS

7/31/14 = Day 3 since Surgery = Still on LIQUIDS & Jello At this point I am working at drinking 8 ounces of a protein shake with 30 proteins i...  Read more

SUNSHINE5268

07/30/14 = day 2 home from the hospital... I miss eating :(
7/30/2014 9:14:46 PM,  4 COMMENTS

07/30/14 = day 2 home from the hospital... I miss eating :( 271 = first I had chicken broth the doctor WARNED ME that my taste buds would...  Read more

SUNSHINE5268

07/29/14 = Released from hospital
7/30/2014 9:06:15 PM,  2 COMMENTS

07/29/14 = Released from hospital yeh!!!!!!!!!!! Then I go straight to the pharmacy to pick up my prescriptions for pain, etc and low and be...  Read more

SUNSHINE5268

Whoo-Hoo Workout Yesterday!
7/30/2014 8:21:04 AM,  3 COMMENTS

It's not a FULL - Whoo-Hoo, because I was so discouraged or rather intimidated, to take on the hill yesterday. I think I psyched myself out at the la...  Read more

SSTEPH85

Starting Again, Again!
7/29/2014 11:02:28 AM,  5 COMMENTS

Well, it has been quite a while since I've been back and active on this site, but the one thing that I know, is that when I get serious about my weigh...  Read more

DOTTY7267

Training Recap
7/29/2014 9:17:14 AM,  1 COMMENTS

So my mind strength goal for yesterday was to resist shortcuts....the very opportunity I had to resist - I didn't take it! 2 I mean it was something...  Read more

SSTEPH85

Getting My Mind Right!
7/28/2014 2:43:26 PM,  3 COMMENTS

Ok so this comes as no surprise - Monday morning and I'm doing great as far as resisting temptation. I'm taking a few walks going up and down the sta...  Read more

SSTEPH85

7/28/14 = SURGERY DAY!!!!!! Vertical Sleeve Bariatric Surgery, yeh!!!
7/28/2014 7:46:43 AM,  3 COMMENTS

7/28/14 = SURGERY DAY!!!!!! Vertical Sleeve Bariatric Surgery, yeh!!! 193 07/15/14 = 333 lbs 129 07/16/14 = HIGH protein,...  Read more

SUNSHINE5268

Same Challenge Different Approach
7/27/2014 10:16:55 PM,  1 COMMENTS

Good Evening!! So now that I am on this journey and doing pretty good Mon to Thurs, my goal is to stay like this on the weekends! This has been a...  Read more

SSTEPH85

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