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  • Learning from my mistakes

    5/9/2017 4:32:11 AM, by YANDI4LIFE

    Iam so happy that everyday is a chance to start over because yesterday was horrible! T feels like I ate Fromm the time my eyes opened unto I went... Read more

  • Birthday Blessings

    4/7/2017 1:30:08 PM, by KAMCCLARY

    I turned double nickels on Wednesday and I am blessed, blessed, blessed. I spent the day with hubby going down to Union Station to view the Pomp... Read more

  • March Forward

    3/11/2017 1:38:59 PM, by KAMCCLARY

    Wow it has been a while since I wrote...February was quick, fast and warm-thank goodness. No major snow storms or major headaches at work. I am... Read more

  • Is it Friday yet?!

    3/8/2017 3:12:45 PM, by DOTTY7267

    Today has been a pretty trying day for me diet-wise. I had quite a bit of bread/carbs today. I am still without Pepsi, which is going on 2 weeks ... Read more

  • Still Holding Strong!

    3/2/2017 1:04:03 PM, by DOTTY7267

    I've been with Sparkpeople for quite a while now, and I thank them for the relationship. I've drifted and come back multiple times. This site has... Read more

  • Marine Anniversary

    1/29/2017 6:16:10 PM, by KAMCCLARY

    Thirty two years ago I stepped on those famous yellow footprints at Parris Island and the rest is history. I can easily go down could of, would ... Read more

  • Small goal set

    1/23/2017 9:41:23 AM, by YANDI4LIFE

    I was looking over my driver's license and realized I'm 6 pounds over the weight listed on it. That's my new goal...to lose 6 pounds. I know it's... Read more

  • Here I go again!

    1/19/2017 12:43:31 PM, by DEEYOUCANDOIT

    Well its been 5.5 years since I had gastric bypass surgery! I was originally 372 pounds, got down to 165 through a combination of using Alli, ga... Read more

  • New Vegan + Plateau

    1/18/2017 10:37:51 AM, by KEENS773

    Since my last entry (3 months ago) I hadn't lost any weight. None. Of course I didn't gain anything either. Was this a plateau months on? Or was ... Read more

  • Shin Splint Switch Up

    1/12/2017 1:11:15 PM, by SSTEPHIESMILES

    I had to really let go of running the way I used to, ... Read more

  • The Year of 2017

    1/5/2017 7:54:58 PM, by TBVALEGIRL

    Lots of lifestyle changes, I plan on making!!!! Only dedication and commitment will get me there. ... Read more

  • New Year, new vision

    1/3/2017 8:36:18 PM, by KAMCCLARY

    I love the start of the new year..the crispness, the freshness, the newness. I was able to dance the new year in with my hubby at my sister's we... Read more

  • Merry Christmas Eve

    12/24/2016 9:36:20 PM, by KAMCCLARY

    Today is the eve before the birth of Christ and I am just thoughtful and reflective of where my blessings come from. I thank God for His Son Jes... Read more

  • Getting use to my new tool

    12/13/2016 9:39:16 PM, by KAMCCLARY

    One week I was in the hospital recovering from surgery. Tomorrow will be my first follow up appointment and I am already looking at about -20 lb... Read more

  • Done deal

    12/7/2016 9:05:36 PM, by KAMCCLARY

    I am back home now after having my sleeve surgery and I am doing well. On my way with this new tool and new way of nourishing my body. ... Read more

  • Counting down to a new tool

    11/27/2016 9:42:29 PM, by KAMCCLARY

    Eight more days and I will have bariatric surgery-the sleeve. I am doing my pre-op prep now. As I write this my stomach is growling but I am mo... Read more

  • Thanksgiving 2016

    11/24/2016 9:46:37 PM, by KAMCCLARY

    Another day to give thanks...everyday in my household is Thanksgiving. I do not need a special holiday to be grateful to move in my right mind, f... Read more

  • Just short of the 10K

    11/18/2016 11:17:05 AM, by SSTEPHIESMILES

    My body is so SORE! It wouldn't let complete the 5th mile. So I'm shooting to try again at the end of the month...training for the rest of the mo... Read more

  • New Mindset

    11/15/2016 6:28:59 AM, by YANDI4LIFE

    The other day I had a complete melt down and decided to blog about it. SP members responded and lifted my spirits. Thank you to all that left com... Read more

  • Veterans Day 2016

    11/11/2016 8:32:33 PM, by KAMCCLARY

    Today was a nice day to honor Veterans-including myself for the service to our country. Gotta love the good old USA-we are sometimes like a dysf... Read more

  • I Know Better

    11/11/2016 2:01:49 PM, by YANDI4LIFE

    I claim to know so much about nutrition, and I'm qu... Read more

  • Feeling better

    11/10/2016 2:12:29 PM, by YANDI4LIFE

    Doing better today. I haven't had any emotional eating problems today. I made bean soup for dinner, and I'm about to get my rest for work to... Read more

  • Emotional Eating

    11/9/2016 3:08:33 PM, by YANDI4LIFE

    Today my son and I had a huge disagreement,he said some pretty hurtful stuff. He wasn't disrespectful, but what was said still hurt. Although I t... Read more

  • 5k DONE! 10K TOMORROW!

    11/8/2016 11:32:09 PM, by SSTEPHIESMILES

    So I completed the 5K today! Whoo hoo! Finished on average, a 13 minute mile, I have a long way to go but it was much better than I anticipate... Read more

  • Election Day

    11/8/2016 7:11:24 PM, by KAMCCLARY

    So glad this process is going to be over and counting begins in a couple hours. This has been a stressful election year and very eyeopening. It... Read more

  • Light Day

    11/7/2016 4:22:59 PM, by SSTEPHIESMILES

    Today was a rather light day, took it rather easy on ... Read more

  • Hello Spark Friends!

    11/6/2016 7:08:54 PM, by SSTEPHIESMILES

    Miss you guys, it'been a while, back in the gym ...on day 7! Same goals. Super excited too - I ran two 5K's in 2 days....looking to complete a ... Read more

  • Not too bad

    11/4/2016 2:52:21 AM, by YANDI4LIFE

    My vacation was AWESOME! One of the first things I did when I got home was hop on the scale 🙄 and to my surprise, I only gained 2 pounds😅. I gu... Read more

  • Day after Mom's new birthday

    10/28/2016 8:41:23 AM, by KAMCCLARY

    Day one of going into eight years of Moma having a new address. I played "A Song for Mama" a lot yesterday, worked and got frustrated with folks... Read more

  • Moma's New Birthday

    10/27/2016 2:33:46 AM, by KAMCCLARY

    The day I dread and rejoice the most...my Mom's new birthday. I played the Moma song by Boyz to Men on the way home from work. It doesn't get a... Read more

  • Vacation

    10/22/2016 9:20:45 AM, by YANDI4LIFE

    Today I weighed in at 241 pounds. My cruise starts tomorrow, and I am hoping that when I return, I won't be to upset with myself. It has been y... Read more

  • Fall's gentle arrival

    10/2/2016 6:34:27 PM, by KAMCCLARY

    Thanking God for the lower humidity and finally finishing up September. It was a growing month. Buried my father in law and now hubby and I are... Read more

  • Careers and Plateaus

    10/1/2016 4:34:02 AM, by KEENS773

    Negative 30lbs finally. Wow...these last 10lbs really taught me a lot 1) better weather won't ensure a slimmer physique 2) vacation food ... Read more

  • Labor Day

    9/5/2016 8:19:35 PM, by KAMCCLARY

    Fifth day of the month, getting ready to return to work tomorrow and I was able to reflect on this Labor Day how far I have come, where I want to... Read more

  • Small steps

    9/3/2016 9:29:53 PM, by TBVALEGIRL

    I've been working on training my brain to eat healthy, so far so good. I've lost 4 lbs. I haven't exercised in a while. The hardest part is eatin... Read more

  • Father gone...

    9/3/2016 8:02:40 PM, by KAMCCLARY

    I am returning back from Minnesota from the burial of my father-in-law. Another Dad gone, that is both of our dads in an eight month time span. ... Read more

  • This Is It!!!

    8/18/2016 8:48:32 PM, by TBVALEGIRL

    Today was the end of summer vacation for my family. My youngest son started school on Tuesday, and my oldest goes off to college tomorrow . I'm ... Read more

  • Forging on...

    8/12/2016 12:53:26 AM, by KAMCCLARY

    Sometimes you just have to jump in with both feet and say a prayer and keep it moving. I am just forging on. Had some tough revelations in the ... Read more

  • Day of Revelation

    8/9/2016 12:44:32 AM, by KAMCCLARY

    Some days are better than others and I realize now what use to be is not always going to be, I have to get over it, suck it up and move on. ... Read more

  • Ending July hot and strong..

    7/31/2016 6:25:03 PM, by KAMCCLARY

    This has been one hot long month, even with me only working half of it, I am beat and drained I am hoping to bring August in strong,... Read more

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