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Blogs by Members of SlimDown Sistahs

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  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

  • Results are In!!!!

    4/25/2016 9:00:00 PM, by TBVALEGIRL

    I feel good today, I didn't weight myself last week. I weighed this Sunday, I'm down 10 lbs!!!!! I can see and feel a difference in my clothes. Y... Read more

  • Resting Sunday/Monday

    4/25/2016 1:06:14 PM, by SSTEPHIESMILES

    No boot-camp on Sunday but I did more than enough running around with the kids to make up for it - didn't hit the 10,000 steps but I got pretty c... Read more

  • Saturday bootcamp!

    4/23/2016 9:13:24 PM, by SSTEPHIESMILES

    Pretty Good Morning! Bootcamp was great, we focused on legs so I didn't bother my shoulder as much. I NEED to work on my weekend water intake... Read more

  • Injuries and rest

    4/22/2016 10:47:06 AM, by SSTEPHIESMILES

    I need to be more careful - I may have re injured my shoulder - so no boot-camp last night and this morning. I made it to the parking lot of boot... Read more

  • Great Class

    4/21/2016 9:16:44 AM, by SSTEPHIESMILES

    No double last night - work is getting so busy - But I did a 6:45 PM class which was great! I completed a class this morning and I feel invi... Read more

  • Beautiful Day

    4/20/2016 6:31:25 PM, by TBVALEGIRL

    Today the weather was beautiful!! I had a day off from work, but I did some volunteer time at the local Habitat For Humanity. It feels good to g... Read more

  • Doubles on Doubles!

    4/20/2016 6:43:06 AM, by SSTEPHIESMILES

    Great class last night! and amazing double the night before. I was dead set on getting my double class in this morning, but mommy duties cal... Read more

  • issed for days of bootcamp! ahhh

    4/18/2016 3:42:54 PM, by SSTEPHIESMILES

    So although I have been occupied with babies and toddlers while my mom was away at work, I was unable to go to boot camp for the weekend! Nutriti... Read more

  • Day 8 and 9

    4/14/2016 10:19:50 AM, by SSTEPHIESMILES

    Morning! So I didn't go to boot-camp yesterday, BUT I did some power walking through the city with the boys and my mom! Which was great! - I... Read more

  • Day 5,6,7

    4/12/2016 1:58:06 PM, by SSTEPHIESMILES

    Sunday I walked 10 miles! - So no boot-camp Monday - no boot-camp and no workout but I did walk a few miles! Today was absolutely tough... Read more

  • Day 4 - wow!

    4/9/2016 9:46:36 AM, by SSTEPHIESMILES

    This is such an amazing boot camp class! I mean im still getting up and doing this (granted I am fighting myself in the mornings). I am not sure ... Read more

  • Funday Friday

    4/8/2016 2:16:34 PM, by TBVALEGIRL

    At work, eating good and working hard!! ... Read more

  • Day 3 - EXPLOSIVE

    4/8/2016 10:37:52 AM, by SSTEPHIESMILES

    This morning started out soooo rough! I DID NOT WANT TO GO - I felt sleep deprived, the soreness started to kick in and I found myself debating o... Read more

  • A Blah Day

    4/7/2016 4:11:05 PM, by TBVALEGIRL

    I'm sore from a dentist appointment yesterday. It's been easy to stay within calorie goals today, haven't ate much. The weather is chilly and win... Read more

  • Day 2 Stoked!

    4/7/2016 9:49:32 AM, by SSTEPHIESMILES

    Not sure what happened to my day one blogs but I'll update: Day 1 was PHENOMENAL!! - It was EXACTLY what I needed - the instructors are fri... Read more

  • Happy Born Day to Me

    4/5/2016 9:04:19 PM, by KAMCCLARY

    Thank you God for allowing me to reach my 54th, despite my heartache of both my parents now in heaven with you. I am ... Read more

  • Overtime and Feeling It

    4/5/2016 8:54:47 PM, by TBVALEGIRL

    I m stuck, I've lost my motivation🙁 I been working some overtime at work, and now I don't have the energy to workout. The week isn't over, the... Read more

  • Boot Camp Class Tomorrow!

    4/5/2016 2:02:33 PM, by SSTEPHIESMILES

    So I have joined a boot camp class! the goal is to go every day! My 1st day is Tomorrow Morning!!!! THIS is the extra jump start I need. I'l... Read more

  • Getting back to me

    4/2/2016 9:27:51 PM, by KAMCCLARY

    Well it is April now, allergies full blown, off work for another week for grief therapy and I just want to take time to get back to me. Forget a... Read more

  • Spring is here

    3/30/2016 4:55:46 PM, by KAMCCLARY

    I kinda of been stuck in a rabbit hole so to speak these past few weeks. I went out on stress leave through my job to work on my emotions and ge... Read more

  • When I don't blog...I tend to fall off the wa

    3/30/2016 10:56:03 AM, by SSTEPHIESMILES

    Almost a week and no blogging (tisk, tisk) I have another workout date with one of my friends today! Another thing that I have decided ... Read more

  • A Long Day

    3/27/2016 12:36:15 AM, by TBVALEGIRL

    I worked 16 hours today, used app on my phone and walked over 10,000 steps👏🏾👍🏾... Read more

  • Slow and Steady!

    3/24/2016 9:28:14 AM, by SSTEPHIESMILES

    Yesterday's run was great! It felt amazing albeit Sloooooow , but like I said yesterday - I am building my stamina. I think I did ... Read more

  • Life Coming Fast

    3/23/2016 8:35:04 PM, by TBVALEGIRL

    Not been logging activity, but I'm working out daily. Between track practice, getting ready for the prom and graduation I'm super busy!!! Haven't... Read more

  • 1st Run in a year

    3/23/2016 4:10:52 PM, by SSTEPHIESMILES

    So I'll be doing my 1st Run in a year and I am pretty excited about it. I'll be taking it slow for the 1st 8 weeks to build my stamina. I'll... Read more

  • IT's HERE!!!!!!!!!!!!

    3/22/2016 4:16:02 PM, by SSTEPHIESMILES

    I am SO excited today! Not only did my Fitbit arrive, it came before my lunch so I got the opportunity to track my lunch walk! I have r... Read more

  • Taking Time

    3/17/2016 10:02:55 AM, by SSTEPHIESMILES

    Hi Everyone! So far so good on tracking my foods staying within my caloric intake - so now that that is in control I will be starting the fi... Read more


    3/14/2016 10:42:04 AM, by SSTEPHIESMILES

    New City, New Life! After ending a very strained and abusive relationship - I feel like a new person. I am now "hitting the reset butto... Read more

  • First 10 pounds lost in 3 years!

    2/29/2016 9:07:47 AM, by KEENS773

    Today I finally lost 10 pounds since beginning my fitness journey on January 11th! I know it seems a bit on the slow side (especially for so... Read more

  • Feeling Sick

    2/25/2016 5:40:52 PM, by TBVALEGIRL

    Today is not a good day, I think I'm coming down with a cold. I have sneezed and coughed all day long, with a runny nose. Yuck!!! Going back to b... Read more

  • Week 2

    2/24/2016 9:31:10 PM, by TBVALEGIRL

    Well this my second week on diet. It's been a roller coaster. I'm trying to get my water in, some days I do, some days I don't. My sweet tooth, i... Read more

  • Mental Flushing

    2/23/2016 12:53:46 AM, by KAMCCLARY

    I took the first step today by sitting down with the behavioral therapist to get some insight on keeping mental balance in life. My life h... Read more

  • Weigh in

    2/22/2016 8:56:30 PM, by TBVALEGIRL

    Today I weighed myself. I have gained 2 lbs. I'm told not to get upset, that muscle weighs more than fat. I have been working out on my treadmill... Read more

  • Another Workday

    2/19/2016 4:09:43 PM, by TBVALEGIRL

    Today has been a typical Friday, everyone is excited about their weekend, it's suppose to be beautiful here in NC!!! Once again, I walked into a ... Read more

  • First Week

    2/16/2016 9:32:06 PM, by TBVALEGIRL

    Due to bad weather in NC I got to sleep in late which is rare for me. It felt so good, I woke up refreshed. I haven't weighed myself yet, think I... Read more

  • Just thinking

    2/13/2016 12:55:13 AM, by KAMCCLARY

    Just thinking about all of the things I want to accomplish in life and how sometimes its a drag to "be on a diet". I just bought some girl scout... Read more

  • Break room Habits

    2/12/2016 2:43:18 PM, by TBVALEGIRL

    Walking in the staff break room before holidays, are the hardest. The table was full with chocolates, any other time this would've been heaven. W... Read more

  • Running behind

    2/11/2016 10:39:50 AM, by TBVALEGIRL

    So today came quick, I woke up on time. I had all these things I wanted to do before I went to work. Well, I got super busy and had to rush out d... Read more

  • Day 2, and feeling it!

    2/10/2016 4:25:47 PM, by TBVALEGIRL

    I haven't really set a weight lost goal. I want this to be a life style change. ... Read more

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