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Blogs by Members of SlimDown Sistahs

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  • Done deal

    12/7/2016 9:05:36 PM, by KAMCCLARY

    I am back home now after having my sleeve surgery and I am doing well. On my way with this new tool and new way of nourishing my body. ... Read more

  • Counting down to a new tool

    11/27/2016 9:42:29 PM, by KAMCCLARY

    Eight more days and I will have bariatric surgery-the sleeve. I am doing my pre-op prep now. As I write this my stomach is growling but I am mo... Read more

  • Thanksgiving 2016

    11/24/2016 9:46:37 PM, by KAMCCLARY

    Another day to give thanks...everyday in my household is Thanksgiving. I do not need a special holiday to be grateful to move in my right mind, f... Read more

  • Just short of the 10K

    11/18/2016 11:17:05 AM, by SSTEPHIESMILES

    My body is so SORE! It wouldn't let complete the 5th mile. So I'm shooting to try again at the end of the month...training for the rest of the mo... Read more

  • New Mindset

    11/15/2016 6:28:59 AM, by YANDI4LIFE

    The other day I had a complete melt down and decided to blog about it. SP members responded and lifted my spirits. Thank you to all that left com... Read more

  • Veterans Day 2016

    11/11/2016 8:32:33 PM, by KAMCCLARY

    Today was a nice day to honor Veterans-including myself for the service to our country. Gotta love the good old USA-we are sometimes like a dysf... Read more

  • I Know Better

    11/11/2016 2:01:49 PM, by YANDI4LIFE

    I claim to know so much about nutrition, and I'm qu... Read more

  • Feeling better

    11/10/2016 2:12:29 PM, by YANDI4LIFE

    Doing better today. I haven't had any emotional eating problems today. I made bean soup for dinner, and I'm about to get my rest for work to... Read more

  • Emotional Eating

    11/9/2016 3:08:33 PM, by YANDI4LIFE

    Today my son and I had a huge disagreement,he said some pretty hurtful stuff. He wasn't disrespectful, but what was said still hurt. Although I t... Read more

  • 5k DONE! 10K TOMORROW!

    11/8/2016 11:32:09 PM, by SSTEPHIESMILES

    So I completed the 5K today! Whoo hoo! Finished on average, a 13 minute mile, I have a long way to go but it was much better than I anticipate... Read more

  • Election Day

    11/8/2016 7:11:24 PM, by KAMCCLARY

    So glad this process is going to be over and counting begins in a couple hours. This has been a stressful election year and very eyeopening. It... Read more

  • Light Day

    11/7/2016 4:22:59 PM, by SSTEPHIESMILES

    Today was a rather light day, took it rather easy on ... Read more

  • Hello Spark Friends!

    11/6/2016 7:08:54 PM, by SSTEPHIESMILES

    Miss you guys, it'been a while, back in the gym ...on day 7! Same goals. Super excited too - I ran two 5K's in 2 days....looking to complete a ... Read more

  • Not too bad

    11/4/2016 2:52:21 AM, by YANDI4LIFE

    My vacation was AWESOME! One of the first things I did when I got home was hop on the scale 🙄 and to my surprise, I only gained 2 pounds😅. ... Read more

  • Day after Mom's new birthday

    10/28/2016 8:41:23 AM, by KAMCCLARY

    Day one of going into eight years of Moma having a new address. I played "A Song for Mama" a lot yesterday, worked and got frustrated with folks... Read more

  • Moma's New Birthday

    10/27/2016 2:33:46 AM, by KAMCCLARY

    The day I dread and rejoice the most...my Mom's new birthday. I played the Moma song by Boyz to Men on the way home from work. It doesn't get a... Read more

  • Vacation

    10/22/2016 9:20:45 AM, by YANDI4LIFE

    Today I weighed in at 241 pounds. My cruise starts tomorrow, and I am hoping that when I return, I won't be to upset with myself. It has been y... Read more

  • Fall's gentle arrival

    10/2/2016 6:34:27 PM, by KAMCCLARY

    Thanking God for the lower humidity and finally finishing up September. It was a growing month. Buried my father in law and now hubby and I are... Read more

  • Careers and Plateaus

    10/1/2016 4:34:02 AM, by KEENS773

    Negative 30lbs finally. Wow...these last 10lbs really taught me a lot 1) better weather won't ensure a slimmer physique 2) vacation food ... Read more

  • Labor Day

    9/5/2016 8:19:35 PM, by KAMCCLARY

    Fifth day of the month, getting ready to return to work tomorrow and I was able to reflect on this Labor Day how far I have come, where I want to... Read more

  • Small steps

    9/3/2016 9:29:53 PM, by TBVALEGIRL

    I've been working on training my brain to eat healthy, so far so good. I've lost 4 lbs. I haven't exercised in a while. The hardest part is eatin... Read more

  • Father gone...

    9/3/2016 8:02:40 PM, by KAMCCLARY

    I am returning back from Minnesota from the burial of my father-in-law. Another Dad gone, that is both of our dads in an eight month time span. ... Read more

  • This Is It!!!

    8/18/2016 8:48:32 PM, by TBVALEGIRL

    Today was the end of summer vacation for my family. My youngest son started school on Tuesday, and my oldest goes off to college tomorrow . I'm ... Read more

  • Forging on...

    8/12/2016 12:53:26 AM, by KAMCCLARY

    Sometimes you just have to jump in with both feet and say a prayer and keep it moving. I am just forging on. Had some tough revelations in the ... Read more

  • Day of Revelation

    8/9/2016 12:44:32 AM, by KAMCCLARY

    Some days are better than others and I realize now what use to be is not always going to be, I have to get over it, suck it up and move on. ... Read more

  • Ending July hot and strong..

    7/31/2016 6:25:03 PM, by KAMCCLARY

    This has been one hot long month, even with me only working half of it, I am beat and drained I am hoping to bring August in strong,... Read more

  • Did something different today

    7/28/2016 12:57:07 AM, by KAMCCLARY

    Today before work, I got my hiney up at 5:15 am, squeezed into my fat bathing suit and went did 45 minutes lazy river water walking. My back, hi... Read more

  • Dog days of summer

    7/24/2016 1:51:42 AM, by KAMCCLARY

    It has been one long, hot, long and very hot summer...Even though I had the first part of July off, the chaotic shape the world is in with all th... Read more

  • Goodbye Junebug...

    7/1/2016 12:50:52 AM, by KAMCCLARY

    June came roaring in and out like a beast. What a month. Six months my Dad transition to his heavenly home and all I can say this... Read more

  • And Life Goes On

    6/29/2016 1:18:16 PM, by TBVALEGIRL

    Well son is off to summer camp!!! Maybe I'll be on schedule, haven't workout in awhile. Been so busy getting him ready for college, however I bee... Read more

  • Does Your Mirror Tell You, You are the Fairest of Them All? Mine Does....

    6/29/2016 12:18:35 AM, by UHCOUGAR

    Whenever my mirror does not know I am coming, it lies to me. It reflects me with a stomach that is a little bit flatter than I think it is; hips... Read more

  • Count it All Joy

    6/27/2016 9:46:42 PM, by UHCOUGAR

    For those who have plateau, not making progress, have ... Read more

  • Carpe Diem

    6/26/2016 7:06:11 PM, by UHCOUGAR

    Tomorrow may be a new day, but it's not promised. ... Read more

  • This Day

    6/26/2016 6:04:18 PM, by UHCOUGAR

    This is the day which the LORD hath made; we will rejo... Read more

  • Got through

    6/22/2016 12:48:49 AM, by KAMCCLARY

    I got through Father's Day, ate my emotions. Got through my testing for skilled trades at work and for my studies at IIN. Getting through my fa... Read more

  • Hump Day

    6/15/2016 10:35:01 AM, by TBVALEGIRL

    Time is flying by so quickly!!! I'm not quite ready for all the changes, but life must go on!! Exercise is consisting of a lot of walking, not be... Read more

  • Summertime

    6/9/2016 8:10:24 PM, by TBVALEGIRL

    I have been so busy, my son is going to college, I'm working a different shift at work, and my youngest son is driving!!!! Dieting, none today!!... Read more

  • Running

    6/6/2016 11:41:55 AM, by SSTEPHIESMILES

    So now that is so nice out (minus thunderstorms here and there) I'm back to running! I'm so excited, I have a long way to go and I'm very e... Read more

  • Still losing

    6/3/2016 7:54:07 AM, by SSTEPHIESMILES

    Still losing this weight - didn't get a chance to go to the new bootcamp, but I'll be trying once I move. In the meantime, I'll be running i... Read more

  • June bug

    6/2/2016 12:57:31 AM, by KAMCCLARY

    How about that, made it to June. To God be the glory. I must say it has been a rough six months, without Daddy now. Therapy does one good, did... Read more

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