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  • Theater Vulnerabilities

    5/9/2016 6:27:36 AM, by TROYMCK

    So I missed two days of journal tracking. I did keep up with my water intake and as a whole I am still below calorie intake for the days I di... Read more

  • Happy Mothers Day We started C25K

    5/8/2016 9:01:31 AM, by NEWSWEETBREEZES

    Mom and I started C25k this morning and Completed Day#1 May 8,2016. Mom is age 68 and I am age 46. We decided to give ourselves the gift of Heal... Read more

  • "I Deserve To Be The Best I Can Be"

    5/7/2016 5:19:24 PM, by NEWSWEETBREEZES

    Since Nov 2015 I was working through a foot, neck injury. I was on crutches but I'v been getting Physo and Chiro treatment ever since and my foot... Read more

  • Time

    5/7/2016 9:26:04 AM, by TROYMCK

    Day One Water Consumption - 2 litres Calorie Intake : 1766 The day started off well and good. Woke up and was excited to have t... Read more

  • Big Decisions

    5/6/2016 1:27:34 PM, by RITEEBEE

    I'll warn you all right now, this blog is TMI..........so if you don't want to hear it depart now....... last warning........ TMI...... Read more

  • Accountibility

    5/6/2016 4:18:06 AM, by TROYMCK

    So tomorrow is the day I start. Well I guess today... Read more

  • Weigh in Thursday 5 May 2016

    5/5/2016 8:41:56 AM, by RITEEBEE

    This is seriously beyond frustrating. Working out 5 days a week, meal plans, working so hard and NO RESULTS. Urgh. 201.8 lbs.............. ... Read more

  • Unrealistic Portrayal of Women in the Media

    5/5/2016 8:32:52 AM, by MTKLEIN1980

    There are days when I am so happy with my progress. I have lost 31 lbs and at least 14 inches (I only started measuring 6 weeks ago so I am not s... Read more

  • Weigh in Wednesday April 27

    4/27/2016 3:38:25 PM, by RITEEBEE

    Well I weighed in this morning at 201.4........exactly the same as last week. Kind of a hard pill to swallow since I have been working out 5... Read more

  • Happy Monday - April 25

    4/25/2016 8:29:54 AM, by RITEEBEE

    Good Morning Sparkfriends, I've officially become one of those crazy people that wake up early for my workouts. It is literally the only tim... Read more

  • April 22 - Happy Friday

    4/22/2016 11:00:24 AM, by RITEEBEE

    Morning sparkfriends, Happy Friday!! The last couple days I've had greek yogurt and a fruit for breakfast I haven't had a ton of t... Read more

  • April 20 - weigh in wednesday

    4/20/2016 12:47:38 PM, by RITEEBEE

    So I weighed in this morning, trying to stick to Wednesdays 201.4 That's down 1.4lbs I know it isn't a lot and I was hoping to be ... Read more

  • Today, I Changed my Life, Because I DESERVE it!

    4/19/2016 8:57:04 PM, by SOULOFFIRE15

    **** Sorry for the long winded post, but this is something I need to get off my chest.***** I just wanted to let everyone know that today, my re... Read more

  • April 18/2016 - weekend recap

    4/18/2016 2:56:16 PM, by RITEEBEE

    Well Friday work got busy, but it was cool. I got to board one of the coast guard ships, actually the biggest one! Louis St. Laurent. It was real... Read more

  • Thur April 14/2016

    4/14/2016 9:49:26 AM, by RITEEBEE

    I can never think of clever names for my blog titles, so the date works haha. Recap of meals yesterday. smoothie for breakfast, had my tange... Read more

  • Weigh in Wednesday April 13/2016

    4/13/2016 11:07:11 AM, by RITEEBEE

    Urgh so I weighed in today, at 202.8 so devastating since I was near the 170s last year. But I can get back there, I WILL get back there! R... Read more

  • April 12/2016

    4/12/2016 9:37:52 AM, by RITEEBEE

    I love sparkpeople! I just find blogging keeps me accountable, and helps me look back at things, what worked, what didn't etc. Recap of foo... Read more

  • April 11/2016 - Happy Monday

    4/11/2016 8:20:58 AM, by RITEEBEE

    Happy Monday sparkfriends!! I was sick the whole weekend it sucks, I'm honestly still pretty sick but pushing through it. I took my da... Read more

  • Accountability blog 8

    4/10/2016 6:39:34 PM, by VICLAF

    So....I've skipped a few days!! Good new is...I've stayed on track, but I won't lie...I've been craving chocolate and lots of it!! I we... Read more

  • April 8/2016 TGIF

    4/8/2016 9:55:25 AM, by RITEEBEE

    Wow this week flew by. Every evening my daughter had something on the go, dentist, physio, appointments, etc. With switching her schools to try a... Read more

  • Goal 1 - I am here and I have found the secret to my weight loss battle!

    4/7/2016 1:34:56 PM, by REJANERATION

    My first goal was to get under 200 lbs. Done! I have had an epiphany! For years when I started "dieting" I suddenly went into eating as much... Read more

  • Accountability blog 3 and 4

    4/6/2016 8:19:46 PM, by VICLAF

    I wrote a blog yesterday and tried to post it and it wouldn't. I'm writing these from my ipad...it takes longer and I did not want to re write i... Read more

  • April 5/2016

    4/5/2016 12:08:41 PM, by RITEEBEE

    Thanks for the encouragement my sparkfriends! I find blogging everyday, or at least a few times a week helps keep me accountable so here it ... Read more

  • Accountability blog 2

    4/4/2016 8:47:08 PM, by VICLAF

    Today was my first day of getting on track!! I did good! I somewhat followed the 21 day fix meal plan. I made myself a cleanse water - lemon, lim... Read more

  • April 4/2016

    4/4/2016 1:42:06 PM, by RITEEBEE

    I'm back, back again. lol It's been a rough go, but I FINALLY landed a great job, way less stress!! My daughters been having a terribl... Read more

  • Accountability blog 1

    4/3/2016 6:48:00 PM, by VICLAF

    Time to make change. I've been on a downward spiral for more than a year now. I've tried to get back on track several time within the last ... Read more

  • Day 81 - Want to feel the newness a little longer

    4/1/2016 9:44:30 AM, by MTKLEIN1980

    I'm 81 days and what I am starting to feel is that I have climbed all the big hurdles. - track what I eat? check - drink 8 glasses of wa... Read more

  • Feeling Sheepish

    3/21/2016 7:10:44 AM, by REJANERATION

    I am the lost lamb returning to the flock. The flock being my blog. What does one say after a hiatus? I am glad to be back and feel I... Read more

  • Stories for Inspiration - the last 10 pounds

    3/15/2016 9:01:21 AM, by INSH8P

    The SparkPeople highlight on the Daily Login wheel that I saw on Tuesday March 15 was "Inspirational stories of weight loss." As important as tho... Read more

  • Progress so far

    3/1/2016 7:42:07 AM, by MTKLEIN1980

    I feel like I'm doing really well. Some days, I don't exercise and some days I eat more than I probably should be but I've still been successful ... Read more

  • I need a normal life! Not going to happen. :)

    2/8/2016 8:38:37 PM, by 1KKATT

    *sigh*. So, Saturday I had an animal welfare supper to help out with. I am part of a group that raises money to do trap/neuter/release (tnr) an... Read more

  • 4 years later

    2/1/2016 6:37:55 PM, by 1KKATT

    Same weight...changed person....I'm happier with who I am. More comfortable. Do I want to lose weight? Sure I do. But that isn't what my life... Read more

  • Exercise

    1/4/2016 9:39:36 AM, by PASTORVIC

    Today will be a test. I didn't walk yesterday. In the past, if I missed a day, I'd make excuses to miss the next day too. I will not do that toda... Read more

  • The Journey

    1/4/2016 9:35:26 AM, by PASTORVIC

    Life is a journey. We can't control all aspects of it, but we can learn to control our choices, reactions, thoughts and attitudes. We can learn t... Read more

  • Health

    1/3/2016 5:06:55 AM, by PASTORVIC

    Last night I sat with no radio or tv on and read. It's been quite some time since I did this. I think it was good for my mental health. I had a g... Read more

  • A Good Start

    1/1/2016 6:42:30 PM, by PASTORVIC

    My goal is to walk for 30 minutes each day. I'm pleased to say I did that today and stayed well within my nutrition range. I had three healthy me... Read more

  • New Beginnings

    1/1/2016 4:29:49 AM, by PASTORVIC

    A new year = a new beginning. This is the year I finally lose my extra weight. I'm aiming for a loss of a pound a week on average. I believe that... Read more

  • 2016

    12/31/2015 7:18:02 AM, by PASTORVIC

    Last year I made a list of resolutions and carried it in my wallet. This year there will not be a list because I am making one resolution only-pl... Read more

  • Snow

    12/30/2015 10:44:51 AM, by PASTORVIC

    I just got in from shovelling snow with my son. I suddenly realize how much I have allowed myself to get out of shape. Wow! I must start walking... Read more

  • Resolutions

    12/29/2015 8:09:33 AM, by PASTORVIC

    I am not going to make a lot of resolutions that I can't keep this year. I'm making just one-I resolve to earnestly seek to please God in all my ... Read more

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