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  • Accomplishments

    12/11/2015 6:06:14 AM, by PASTORVIC

    Three positive accomplishments: I have not had sugary desserts for two days. Finished this week's sermon early. Have not practiced anothe... Read more

  • My Day

    12/10/2015 5:17:48 AM, by PASTORVIC

    Yesterday I had a good day. I was very busy all day, but I faithfully tracked everything I ate and stayed within my limits. This is the first tim... Read more

  • Today

    12/9/2015 5:17:06 AM, by PASTORVIC

    Today I feel ashamed of myself and discouraged after gorging on sweets yesterday.... Read more

  • The Eating Season

    12/8/2015 7:30:50 AM, by PASTORVIC

    It seems that everywhere I go these days food is also there. I know no one forces me to eat too much, but the fact is temptation is strong and I ... Read more

  • Busy

    12/7/2015 6:30:31 AM, by PASTORVIC

    I'm very busy with many church activities this week. These always involve food. It's very hard to stay on the plan. I need help!... Read more

  • Yesterday

    12/6/2015 5:32:44 AM, by PASTORVIC

    Yesterday was a very busy day with no time to stop for a good meal. I will be busy all day long today too, but I won't repeat that mistake.... Read more

  • Good Things

    12/5/2015 6:32:17 AM, by PASTORVIC

    1. I enjoyed time with friends. 2. I am studying just what Immanuel means for me and I have a renewed sense of God's presence. 3. I'm celeb... Read more

  • Goals

    12/4/2015 6:12:18 AM, by PASTORVIC

    I'm good at settling goals but not so good at keeping them. I have good intentions but am not doing so well lately.... Read more

  • Support

    12/3/2015 4:40:38 AM, by PASTORVIC

    It's hard to know when caring and encouraging become nagging. There is a time for genuine concern about another's health. However, nagging does n... Read more

  • Temptations

    12/2/2015 5:42:50 AM, by PASTORVIC

    I love sweets. I'm afraid I have very little willpower when I'm around them. It seems like they're everywhere at this time of the year. They are ... Read more

  • December

    12/1/2015 5:43:50 AM, by PASTORVIC

    A new month is also a great time for a new start. I'm starting over again. I'm so far off track that is the only sensible thing to do.... Read more

  • Exercise

    11/30/2015 8:40:15 AM, by PASTORVIC

    I don't think I'm exercising nearly enough these days. I can't walk as much as I used to because of a foot issue and I don't seem to be motivated... Read more

  • Motivation

    11/29/2015 5:22:06 AM, by PASTORVIC

    I'm not very motivated these days. I seem to start off the day fine but it doesn't last. I really want to get back on track.... Read more

  • Slip-ups

    11/28/2015 6:11:30 AM, by PASTORVIC

    We are not perfect. We all have times when we fall. Every day is another chance to start over.... Read more

  • all is going good

    11/27/2015 5:55:27 PM, by LULUDAN

    I restart my routine yes !!!... Read more

  • Busy Weekend

    11/27/2015 5:35:28 AM, by PASTORVIC

    I'm always busy on the weekends with many church activities. It's the hardest part of the week to stay on track. I'm really going to try to this ... Read more

  • Advent

    11/26/2015 4:25:05 AM, by PASTORVIC

    The next few weeks leading up to Christmas are known as Advent. This time is meant to be a time of reflection and meditation on what Christmas is... Read more

  • Stress

    11/23/2015 5:19:09 AM, by PASTORVIC

    I have some things I must do today that shouldn't be stressful but are for me. I'll tackle them one by one.... Read more

  • My Body

    11/22/2015 5:39:14 AM, by PASTORVIC

    What do I love about my body? Most things still work and I still work at an age many don't. I'm reasonably healthy. But I appreciate my inhibitin... Read more

  • One Healthy Habit

    11/21/2015 7:05:29 AM, by PASTORVIC

    One healthy habit I would like to be consistent with for a whole week is not eating in the evenings.... Read more

  • Distractions

    11/20/2015 5:46:47 AM, by PASTORVIC

    It's easy to turn to food. However, I could go for a walk, read a book, listen to music, play Scrabble with my wife or pet my dog. These are all ... Read more

  • Time

    11/19/2015 5:51:33 AM, by PASTORVIC

    I believe we make time for whatever is a priority for us. If it is important for us we will do it. Not having time is an excuse-at least for me.... Read more

  • Life

    11/18/2015 5:59:02 AM, by PASTORVIC

    Life is challenging at times. There are frustrations most days. My latest is a battle with my cell phone company. I was supposed to receive a new... Read more

  • One Thing

    11/17/2015 4:16:01 AM, by PASTORVIC

    What is one thing I am really good at? Hmm-how to answer without bragging? The list of things I am not good at is long, but I am good at memory r... Read more

  • My Day

    11/16/2015 5:30:25 AM, by PASTORVIC

    The best part of my day was worshipping together with my church family.... Read more

  • Life

    11/15/2015 5:28:09 AM, by PASTORVIC

    Life will never be stress free. There will always be challenges. How we meet them is up to us.... Read more

  • For Me

    11/14/2015 5:04:13 AM, by PASTORVIC

    Yesterday I cooked red quinoa and had it for lunch along with a tomato and orange. I also had a healthy dinner.... Read more

  • I feel so..

    11/13/2015 11:26:18 PM, by CHIMANL

    freaking amazing!!! I have not been able to walk much for well over a year. But tonight I did another 5 k steps in sure that's not even hard for... Read more

  • Nov 13, 2015

    11/13/2015 9:50:31 PM, by RITEEBEE

    I'm finally feeling better that was a rough go! I am still having a hard time with my job. I just get so overwhelmed all the time j talked to my ... Read more

  • Food

    11/13/2015 6:11:00 AM, by PASTORVIC

    I'm trying to approach my relationship with food from a spiritual basis. As a follower of Christ I want to please him and honor him in all my way... Read more

  • High point

    11/12/2015 10:53:29 PM, by CHIMANL

    I have been averaging 4k steps daily... Last two day I... Read more

  • A wrinkle in the whole weight loss experience - skinnier is not always better!

    11/12/2015 12:27:11 PM, by REJANERATION

    I am 50 years old. My efforts at dieting are no longer attempts to garner that "model" look! I have outgrown that concept and my goal now is lowe... Read more

  • Starting over

    11/2/2015 8:05:14 PM, by CHIMANL

    October and September were nowhere near as planned.. I finally ended up in counselling for the house fire I was in last October... Which led to... Read more

  • Week 10 - Healthy habit 10 "Stop lying to myself"

    10/19/2015 2:42:15 PM, by REJANERATION

    Imagination can be a curse - as in my case. I tell myself lies all the time and then conjure reality from those lies. I am prone to creating... Read more

  • Still sick

    10/15/2015 6:26:06 PM, by RITEEBEE

    Well I finally went to the doc. I had a miserable week... Read more

  • Week 9 - Healthy Habit 9

    10/12/2015 5:59:39 PM, by REJANERATION

    Time to revisit what I am doing! Ultimately, I want to be healthier! I am 50, with type II diabetes and high blood pressure. I am strug... Read more

  • Superdog

    10/5/2015 8:50:12 PM, by RITEEBEE

    We got buster a Halloween costume but I don't think he... Read more

  • Mon Oct 5/2015

    10/5/2015 8:47:57 PM, by RITEEBEE

    Well the weekend was so so. Friday night had a great d... Read more

  • Week 8 - healthy habit 8

    10/5/2015 10:58:51 AM, by REJANERATION

    I am doing ok! I am working on changing my habits every week and for the most part I am being successful! Of course I am not perfect and th... Read more

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