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  • New Beginnings

    1/1/2016 4:29:49 AM, by PASTORVIC

    A new year = a new beginning. This is the year I finally lose my extra weight. I'm aiming for a loss of a pound a week on average. I believe that... Read more

  • 2016

    12/31/2015 7:18:02 AM, by PASTORVIC

    Last year I made a list of resolutions and carried it in my wallet. This year there will not be a list because I am making one resolution only-pl... Read more

  • Snow

    12/30/2015 10:44:51 AM, by PASTORVIC

    I just got in from shovelling snow with my son. I suddenly realize how much I have allowed myself to get out of shape. Wow! I must start walking... Read more

  • Resolutions

    12/29/2015 8:09:33 AM, by PASTORVIC

    I am not going to make a lot of resolutions that I can't keep this year. I'm making just one-I resolve to earnestly seek to please God in all my ... Read more

  • Sugar

    12/27/2015 8:34:48 AM, by PASTORVIC

    I'm sincerely hoping to make 2016 the year I finally beat my sugar addiction. I'm tired of battling this. I don't want to be addicted to any harm... Read more

  • Changes

    12/25/2015 5:44:54 AM, by PASTORVIC

    I'm seriously considering some form of vegetarianism for the next year.... Read more

  • Healthy Habits

    12/24/2015 9:29:55 AM, by PASTORVIC

    The hardest healthy habit for me to practice is to eat well. I want to do this for many reasons, but I really don't.... Read more

  • Good Health

    12/23/2015 6:32:41 AM, by PASTORVIC

    Good health consists of mental, spiritual,emotional and physical well-being. I think it's a mistake to concentrate on one aspect and ignore the r... Read more

  • Good Day

    12/22/2015 7:25:30 AM, by PASTORVIC

    The best part of my day so far is having my youngest son home for Christmas and my next son coming today.... Read more

  • Grateful

    12/21/2015 4:16:39 AM, by PASTORVIC

    I'm grateful for many things: I am still able to carry on an active ministry, I am reasonably healthy, I am still happily married to the same wom... Read more

  • Exercise

    12/18/2015 6:02:10 AM, by PASTORVIC

    I have a love-hate relationship with exercise. I know that I should do more and yet I find myself making excuses to avoid it. I also know that I ... Read more

  • Health

    12/16/2015 5:12:43 AM, by PASTORVIC

    Health should be though of as more than just physical well being. We are more than just our bodies. The apostle Paul said we are to be "transform... Read more

  • Stress

    12/15/2015 6:22:59 AM, by PASTORVIC

    This time of the year can be very stressful. I think it's because many of us want to have a "Walton" Christmas. Try to relax. Everything doesn't ... Read more

  • Fitness

    12/13/2015 5:30:59 AM, by PASTORVIC

    I had a couple of small walks yesterday and it made me realize how much I miss walking. My next goal is to get back in the habit of walking daily... Read more

  • Good Things

    12/12/2015 6:01:45 AM, by PASTORVIC

    Three good things from this past week: I spent a lot of time in Romans 6-7 and gained some fresh insights. My sister finished her chemo. ... Read more

  • Accomplishments

    12/11/2015 6:06:14 AM, by PASTORVIC

    Three positive accomplishments: I have not had sugary desserts for two days. Finished this week's sermon early. Have not practiced anothe... Read more

  • My Day

    12/10/2015 5:17:48 AM, by PASTORVIC

    Yesterday I had a good day. I was very busy all day, but I faithfully tracked everything I ate and stayed within my limits. This is the first tim... Read more

  • Today

    12/9/2015 5:17:06 AM, by PASTORVIC

    Today I feel ashamed of myself and discouraged after gorging on sweets yesterday.... Read more

  • The Eating Season

    12/8/2015 7:30:50 AM, by PASTORVIC

    It seems that everywhere I go these days food is also there. I know no one forces me to eat too much, but the fact is temptation is strong and I ... Read more

  • Busy

    12/7/2015 6:30:31 AM, by PASTORVIC

    I'm very busy with many church activities this week. These always involve food. It's very hard to stay on the plan. I need help!... Read more

  • Yesterday

    12/6/2015 5:32:44 AM, by PASTORVIC

    Yesterday was a very busy day with no time to stop for a good meal. I will be busy all day long today too, but I won't repeat that mistake.... Read more

  • Good Things

    12/5/2015 6:32:17 AM, by PASTORVIC

    1. I enjoyed time with friends. 2. I am studying just what Immanuel means for me and I have a renewed sense of God's presence. 3. I'm celeb... Read more

  • Goals

    12/4/2015 6:12:18 AM, by PASTORVIC

    I'm good at settling goals but not so good at keeping them. I have good intentions but am not doing so well lately.... Read more

  • Support

    12/3/2015 4:40:38 AM, by PASTORVIC

    It's hard to know when caring and encouraging become nagging. There is a time for genuine concern about another's health. However, nagging does n... Read more

  • Temptations

    12/2/2015 5:42:50 AM, by PASTORVIC

    I love sweets. I'm afraid I have very little willpower when I'm around them. It seems like they're everywhere at this time of the year. They are ... Read more

  • December

    12/1/2015 5:43:50 AM, by PASTORVIC

    A new month is also a great time for a new start. I'm starting over again. I'm so far off track that is the only sensible thing to do.... Read more

  • Exercise

    11/30/2015 8:40:15 AM, by PASTORVIC

    I don't think I'm exercising nearly enough these days. I can't walk as much as I used to because of a foot issue and I don't seem to be motivated... Read more

  • Motivation

    11/29/2015 5:22:06 AM, by PASTORVIC

    I'm not very motivated these days. I seem to start off the day fine but it doesn't last. I really want to get back on track.... Read more

  • Slip-ups

    11/28/2015 6:11:30 AM, by PASTORVIC

    We are not perfect. We all have times when we fall. Every day is another chance to start over.... Read more

  • all is going good

    11/27/2015 5:55:27 PM, by LULUDAN

    I restart my routine yes !!!... Read more

  • Busy Weekend

    11/27/2015 5:35:28 AM, by PASTORVIC

    I'm always busy on the weekends with many church activities. It's the hardest part of the week to stay on track. I'm really going to try to this ... Read more

  • Advent

    11/26/2015 4:25:05 AM, by PASTORVIC

    The next few weeks leading up to Christmas are known as Advent. This time is meant to be a time of reflection and meditation on what Christmas is... Read more

  • Stress

    11/23/2015 5:19:09 AM, by PASTORVIC

    I have some things I must do today that shouldn't be stressful but are for me. I'll tackle them one by one.... Read more

  • My Body

    11/22/2015 5:39:14 AM, by PASTORVIC

    What do I love about my body? Most things still work and I still work at an age many don't. I'm reasonably healthy. But I appreciate my inhibitin... Read more

  • One Healthy Habit

    11/21/2015 7:05:29 AM, by PASTORVIC

    One healthy habit I would like to be consistent with for a whole week is not eating in the evenings.... Read more

  • Distractions

    11/20/2015 5:46:47 AM, by PASTORVIC

    It's easy to turn to food. However, I could go for a walk, read a book, listen to music, play Scrabble with my wife or pet my dog. These are all ... Read more

  • Time

    11/19/2015 5:51:33 AM, by PASTORVIC

    I believe we make time for whatever is a priority for us. If it is important for us we will do it. Not having time is an excuse-at least for me.... Read more

  • Life

    11/18/2015 5:59:02 AM, by PASTORVIC

    Life is challenging at times. There are frustrations most days. My latest is a battle with my cell phone company. I was supposed to receive a new... Read more

  • One Thing

    11/17/2015 4:16:01 AM, by PASTORVIC

    What is one thing I am really good at? Hmm-how to answer without bragging? The list of things I am not good at is long, but I am good at memory r... Read more

  • My Day

    11/16/2015 5:30:25 AM, by PASTORVIC

    The best part of my day was worshipping together with my church family.... Read more

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