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Blogs by Members of Canadian East Coasters

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Day 195- outside biking first time this year!
5/17/2014 8:02:40 PM,  2 COMMENTS

What a wondrous day! 20 degrees on the long holiday weekend! First time this year I was able to dust off my bike!!! Again my body surprised me!!! Fitn...  Read more

REJANERATION

Day 194 - Back Spasms
5/16/2014 7:38:44 AM,  0 COMMENTS

My motivation to move and exercise for the past week has been the back spasms I have if I sit too often. I have been having these for some time and th...  Read more

REJANERATION

May spending diet
5/15/2014 3:05:35 PM,  6 COMMENTS

I am doing a challenge I saw on Pinterest sometime last year which is to do a full month without spending. 440 There is the exception of the necessa...  Read more

MELODYTARYN

day 193 - shiny bright teeth
5/15/2014 5:20:07 AM,  0 COMMENTS

I have a very irrational fear of the dentist! I hate to go but I do because my teeth are important to me! For the last couple of years, the enam...  Read more

REJANERATION

Week 3 of the BLC 25 CICO and challenges
5/14/2014 8:18:13 PM,  0 COMMENTS

Last week I was working on my nutritional targets 551 by pretracking food, reducing coffee intake 106 , and having green smoothies 368 . I did not...  Read more

MELODYTARYN

Day 192 - future benefits
5/14/2014 5:45:16 AM,  0 COMMENTS

The time is winding down as it is wont to! Myself and hubby lay in bed last night talking about aging. We both agreed that we do not feel our age...  Read more

REJANERATION

Day 191- work
5/13/2014 7:36:53 AM,  0 COMMENTS

I have been thinking about my motivation since I woke this morning trying to put my finger on something that motivates me or helps me get through the...  Read more

REJANERATION

Day 190 - moving better
5/12/2014 7:30:59 AM,  1 COMMENTS

Surprise! It seems I have developed more flexibility! I never saw that one coming!!!! In my response to my back spasms, I have start...  Read more

REJANERATION

Day 189 - Not being the fat person in the room
5/11/2014 7:49:32 AM,  1 COMMENTS

Happy Mother's Day to all those people out there in that mothering role. So, no, you do not have to be a biological mother in my mind. If you are in t...  Read more

REJANERATION

Day 188 - chipped tooth
5/10/2014 5:23:53 AM,  2 COMMENTS

hmmmmmmmmmmm.......woke this morning with a chip gone out of my front tooth. Just a tiny piece from the left edge but it is there. This has happened t...  Read more

REJANERATION

Day 187 - jeans today, genes yesterday
5/9/2014 6:34:43 AM,  0 COMMENTS

Today a different set of jeans is motivating me! The outer kind that I have control over vs the inner ones I lamented over yesterday! lol I have...  Read more

REJANERATION

Long Day
5/8/2014 11:03:26 PM,  4 COMMENTS

I should have been in bed by 9:30, I am heading there now. My daughter's hubby went to hospital 4:30 am, and I looked after baby ever since. She made...  Read more

IRON_RESOLVE

Day 186- genes and metabolism
5/8/2014 7:36:05 AM,  3 COMMENTS

I used to be very envious of skinny people because of their good genes and metabolism. Obviously that is why they were so skinny! And obviously, it wa...  Read more

REJANERATION

BLC 25 Week 2 CICO and challenges
5/7/2014 11:06:10 AM,  1 COMMENTS

My focus for last week was to get at least 7 hours sleep 102 because stupid happens when I am tired and I was working nights. I am now back to days...  Read more

MELODYTARYN

Day 185- stick to itiveness
5/7/2014 5:47:11 AM,  3 COMMENTS

Sometimes that is all that gets me through. I am actually getting pretty tired of blogging. I have difficulty coming up with something to write about...  Read more

REJANERATION

Day 184 - new exercise plan
5/6/2014 12:07:46 PM,  0 COMMENTS

Ok. so for the last couple of days I have stayed away from the bike because of excruciating back spasms. I spoke to my physio about this yesterd...  Read more

REJANERATION

BLC 25 Fitness test
5/5/2014 11:04:45 PM,  1 COMMENTS

I am just hopeless at these fitness tests. I did read the directions before doing the tests but am not sure I did most of them accurately. 363...  Read more

MELODYTARYN

Day 182/183 - Yesterday I was robbed
5/5/2014 5:55:31 AM,  3 COMMENTS

Yes, I was robbed! I am only talking about it today! The police were not involved because I did it to myself! On Saturday afternoon my sist...  Read more

REJANERATION

day 181 - scale rewards...finally!!!!!
5/3/2014 4:20:02 PM,  1 COMMENTS

OMG my catholic upbringing is rearing its head! I fell like saying Bless me father, it has been 6 days since my last weigh in! But yes, it...  Read more

REJANERATION

My Personal Best - Streak Day 35 - Sparking on Purpose
5/3/2014 4:05:26 PM,  4 COMMENTS

It took me 2 weeks to lose the 1st pound once I geared myself for action and change. Who knew it would take so long. The good part is, since then, I j...  Read more

IRON_RESOLVE

BLC 25 Goals
5/3/2014 7:44:56 AM,  6 COMMENTS

This BLC my goals are to lose 12 lbs 192 and train for the Color Run in July 364 . To do this I will exercise 5 times/week 324 , stay within nutrit...  Read more

MELODYTARYN

BLC 25 Week 1 CICO and challenges
5/2/2014 11:57:34 AM,  2 COMMENTS

This week the BLC25 has started. I kind of went on a little crazy over Easter weekend and itís taking me a bit to get back on track. The weigh in an...  Read more

MELODYTARYN

day 180- Mindfull eating
5/2/2014 7:28:57 AM,  2 COMMENTS

A few days ago I talked about eating mindlessly. I have been thinking every since about the flip side. I have read lots of articles regarding eat...  Read more

REJANERATION

Day 179 - Lessons learned!
5/1/2014 6:33:05 AM,  2 COMMENTS

Sigh,,,,I went beyond my calories yesterday! Not by many, but I went over. What happened? Well, late night at work. Got home, hungry, hubby hungr...  Read more

REJANERATION

Day 178 - don't trust the spark activity tracker
4/30/2014 7:35:31 AM,  1 COMMENTS

Success for two days in a row!! ( eating within my calorie range and no more) talk about motivation!! Wow...made it through day 2, now into day 3...  Read more

REJANERATION

Day 177 - Success
4/29/2014 6:55:40 AM,  2 COMMENTS

Yesterday I actually did it! I stayed exactly within my calorie range and ate exactly what was on my plan! No more/no less!!! I have proven to myself...  Read more

REJANERATION

Day 176 - new day, new start, day one attitude
4/28/2014 8:37:00 AM,  1 COMMENTS

I feel refreshed! For the last while I have felt like I have been trudging along! I lost my zest for the program and have been leaning towards f...  Read more

REJANERATION

Day 175 - new goals
4/27/2014 6:07:13 PM,  0 COMMENTS

Weighed myself today. Didn't like it. I am getting closer and closer to day 300..aka..the wedding. My new goal is to lose 24 pounds. It is realistic a...  Read more

REJANERATION

Day 174 - thwarted by co- workers???
4/26/2014 8:11:59 AM,  1 COMMENTS

I just don't feel like struggling today. That is what this whole effort is about! Struggle and effort! Somedays it seems too much! Like today! I...  Read more

REJANERATION

Day 173 - control
4/25/2014 3:26:37 PM,  0 COMMENTS

So I will admit that I can be a bit if a control freak and I do like to know I am in control of myself! When I am in control of my eating and exercis...  Read more

REJANERATION

Day 172 - I won!!!!!
4/24/2014 8:12:22 AM,  5 COMMENTS

Victory is mine!!! My motivation for today is my victory from yesterday!!! Yesterday work was a mine field and I was working until 6! Usual...  Read more

REJANERATION

So much for chocolate
4/23/2014 8:57:12 AM,  3 COMMENTS

I've been struggling for quite some time since My Guy passed with getting my eating patterns under control again, and using the self-discipline I've t...  Read more

JLDACQ

Day 171- Bike escape
4/23/2014 6:38:45 AM,  0 COMMENTS

I really can't think of anything that is motivating me today as of right now. I have a very long day at work ahead of me and I have a number of things...  Read more

REJANERATION

My Name is NJW and I am an "Emotional Eater"
4/22/2014 11:17:27 PM,  2 COMMENTS

How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should hav...  Read more

NATE-JANINE

Day 170 - feeling yucky
4/22/2014 7:38:37 AM,  1 COMMENTS

I think I know what people refer to now when they say they have a food hangover! I feel yucky and tired and bloated. Last night I got up out of...  Read more

REJANERATION

Day 169 - interval training
4/21/2014 7:33:03 AM,  2 COMMENTS

It is easy to live in denial! That's where I have been for a little while now! I was jolted out of it this morning though! In my email this morning th...  Read more

REJANERATION

Day 167/168 - a new normal
4/20/2014 8:48:48 AM,  0 COMMENTS

I have developed really good eating habits over the last several months! I am just getting ready to come back to my reality, having spent the weekend...  Read more

REJANERATION

Easter Weekend - Keep Sparking Streak Day 21
4/19/2014 12:24:45 PM,  6 COMMENTS

I am focusing on myself, for all the right reasons. I am on Day One of Week 3 on a personal 21 Day Streak. I am learning the ropes of Nutrition and Fi...  Read more

IRON_RESOLVE

Day 166 - Facebook
4/18/2014 9:42:30 AM,  0 COMMENTS

What an awesome little gym area at our hotel!!! The bike is amazing! I want one of these for home! It has a touch screen and tv and games and a bunch...  Read more

REJANERATION

Day 165 - blob
4/17/2014 6:27:06 AM,  3 COMMENTS

Day 165 - it's been a while- well actually 165 days and I have learned that motivation is a fickle thing! Blogging everyday really helps though! It is...  Read more

REJANERATION

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