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  • April 5/2016

    4/5/2016 12:08:41 PM, by RITEEBEE

    Thanks for the encouragement my sparkfriends! I find blogging everyday, or at least a few times a week helps keep me accountable so here it ... Read more

  • Accountability blog 2

    4/4/2016 8:47:08 PM, by VICLAF

    Today was my first day of getting on track!! I did good! I somewhat followed the 21 day fix meal plan. I made myself a cleanse water - lemon, lim... Read more

  • April 4/2016

    4/4/2016 1:42:06 PM, by RITEEBEE

    I'm back, back again. lol It's been a rough go, but I FINALLY landed a great job, way less stress!! My daughters been having a terribl... Read more

  • Accountability blog 1

    4/3/2016 6:48:00 PM, by VICLAF

    Time to make change. I've been on a downward spiral for more than a year now. I've tried to get back on track several time within the last ... Read more

  • Day 81 - Want to feel the newness a little longer

    4/1/2016 9:44:30 AM, by MTKLEIN1980

    I'm 81 days and what I am starting to feel is that I have climbed all the big hurdles. - track what I eat? check - drink 8 glasses of wa... Read more

  • Feeling Sheepish

    3/21/2016 7:10:44 AM, by REJANERATION

    I am the lost lamb returning to the flock. The flock being my blog. What does one say after a hiatus? I am glad to be back and feel I... Read more

  • Stories for Inspiration - the last 10 pounds

    3/15/2016 9:01:21 AM, by INSH8P

    The SparkPeople highlight on the Daily Login wheel that I saw on Tuesday March 15 was "Inspirational stories of weight loss." As important as tho... Read more

  • Progress so far

    3/1/2016 7:42:07 AM, by MTKLEIN1980

    I feel like I'm doing really well. Some days, I don't exercise and some days I eat more than I probably should be but I've still been successful ... Read more

  • I need a normal life! Not going to happen. :)

    2/8/2016 8:38:37 PM, by 1KKATT

    *sigh*. So, Saturday I had an animal welfare supper to help out with. I am part of a group that raises money to do trap/neuter/release (tnr) an... Read more

  • 4 years later

    2/1/2016 6:37:55 PM, by 1KKATT

    Same weight...changed person....I'm happier with who I am. More comfortable. Do I want to lose weight? Sure I do. But that isn't what my life... Read more

  • Exercise

    1/4/2016 9:39:36 AM, by PASTORVIC

    Today will be a test. I didn't walk yesterday. In the past, if I missed a day, I'd make excuses to miss the next day too. I will not do that toda... Read more

  • The Journey

    1/4/2016 9:35:26 AM, by PASTORVIC

    Life is a journey. We can't control all aspects of it, but we can learn to control our choices, reactions, thoughts and attitudes. We can learn t... Read more

  • Health

    1/3/2016 5:06:55 AM, by PASTORVIC

    Last night I sat with no radio or tv on and read. It's been quite some time since I did this. I think it was good for my mental health. I had a g... Read more

  • A Good Start

    1/1/2016 6:42:30 PM, by PASTORVIC

    My goal is to walk for 30 minutes each day. I'm pleased to say I did that today and stayed well within my nutrition range. I had three healthy me... Read more

  • New Beginnings

    1/1/2016 4:29:49 AM, by PASTORVIC

    A new year = a new beginning. This is the year I finally lose my extra weight. I'm aiming for a loss of a pound a week on average. I believe that... Read more

  • 2016

    12/31/2015 7:18:02 AM, by PASTORVIC

    Last year I made a list of resolutions and carried it in my wallet. This year there will not be a list because I am making one resolution only-pl... Read more

  • Snow

    12/30/2015 10:44:51 AM, by PASTORVIC

    I just got in from shovelling snow with my son. I suddenly realize how much I have allowed myself to get out of shape. Wow! I must start walking... Read more

  • Resolutions

    12/29/2015 8:09:33 AM, by PASTORVIC

    I am not going to make a lot of resolutions that I can't keep this year. I'm making just one-I resolve to earnestly seek to please God in all my ... Read more

  • Sugar

    12/27/2015 8:34:48 AM, by PASTORVIC

    I'm sincerely hoping to make 2016 the year I finally beat my sugar addiction. I'm tired of battling this. I don't want to be addicted to any harm... Read more

  • Changes

    12/25/2015 5:44:54 AM, by PASTORVIC

    I'm seriously considering some form of vegetarianism for the next year.... Read more

  • Healthy Habits

    12/24/2015 9:29:55 AM, by PASTORVIC

    The hardest healthy habit for me to practice is to eat well. I want to do this for many reasons, but I really don't.... Read more

  • Good Health

    12/23/2015 6:32:41 AM, by PASTORVIC

    Good health consists of mental, spiritual,emotional and physical well-being. I think it's a mistake to concentrate on one aspect and ignore the r... Read more

  • Good Day

    12/22/2015 7:25:30 AM, by PASTORVIC

    The best part of my day so far is having my youngest son home for Christmas and my next son coming today.... Read more

  • Grateful

    12/21/2015 4:16:39 AM, by PASTORVIC

    I'm grateful for many things: I am still able to carry on an active ministry, I am reasonably healthy, I am still happily married to the same wom... Read more

  • Exercise

    12/18/2015 6:02:10 AM, by PASTORVIC

    I have a love-hate relationship with exercise. I know that I should do more and yet I find myself making excuses to avoid it. I also know that I ... Read more

  • Health

    12/16/2015 5:12:43 AM, by PASTORVIC

    Health should be though of as more than just physical well being. We are more than just our bodies. The apostle Paul said we are to be "transform... Read more

  • Stress

    12/15/2015 6:22:59 AM, by PASTORVIC

    This time of the year can be very stressful. I think it's because many of us want to have a "Walton" Christmas. Try to relax. Everything doesn't ... Read more

  • Fitness

    12/13/2015 5:30:59 AM, by PASTORVIC

    I had a couple of small walks yesterday and it made me realize how much I miss walking. My next goal is to get back in the habit of walking daily... Read more

  • Good Things

    12/12/2015 6:01:45 AM, by PASTORVIC

    Three good things from this past week: I spent a lot of time in Romans 6-7 and gained some fresh insights. My sister finished her chemo. ... Read more

  • Accomplishments

    12/11/2015 6:06:14 AM, by PASTORVIC

    Three positive accomplishments: I have not had sugary desserts for two days. Finished this week's sermon early. Have not practiced anothe... Read more

  • My Day

    12/10/2015 5:17:48 AM, by PASTORVIC

    Yesterday I had a good day. I was very busy all day, but I faithfully tracked everything I ate and stayed within my limits. This is the first tim... Read more

  • Today

    12/9/2015 5:17:06 AM, by PASTORVIC

    Today I feel ashamed of myself and discouraged after gorging on sweets yesterday.... Read more

  • The Eating Season

    12/8/2015 7:30:50 AM, by PASTORVIC

    It seems that everywhere I go these days food is also there. I know no one forces me to eat too much, but the fact is temptation is strong and I ... Read more

  • Busy

    12/7/2015 6:30:31 AM, by PASTORVIC

    I'm very busy with many church activities this week. These always involve food. It's very hard to stay on the plan. I need help!... Read more

  • Yesterday

    12/6/2015 5:32:44 AM, by PASTORVIC

    Yesterday was a very busy day with no time to stop for a good meal. I will be busy all day long today too, but I won't repeat that mistake.... Read more

  • Good Things

    12/5/2015 6:32:17 AM, by PASTORVIC

    1. I enjoyed time with friends. 2. I am studying just what Immanuel means for me and I have a renewed sense of God's presence. 3. I'm celeb... Read more

  • Goals

    12/4/2015 6:12:18 AM, by PASTORVIC

    I'm good at settling goals but not so good at keeping them. I have good intentions but am not doing so well lately.... Read more

  • Support

    12/3/2015 4:40:38 AM, by PASTORVIC

    It's hard to know when caring and encouraging become nagging. There is a time for genuine concern about another's health. However, nagging does n... Read more

  • Temptations

    12/2/2015 5:42:50 AM, by PASTORVIC

    I love sweets. I'm afraid I have very little willpower when I'm around them. It seems like they're everywhere at this time of the year. They are ... Read more

  • December

    12/1/2015 5:43:50 AM, by PASTORVIC

    A new month is also a great time for a new start. I'm starting over again. I'm so far off track that is the only sensible thing to do.... Read more

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