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  • Weigh in Wednesday April 27

    4/27/2016 3:38:25 PM, by RITEEBEE

    Well I weighed in this morning at 201.4........exactly the same as last week. Kind of a hard pill to swallow since I have been working out 5... Read more

  • Happy Monday - April 25

    4/25/2016 8:29:54 AM, by RITEEBEE

    Good Morning Sparkfriends, I've officially become one of those crazy people that wake up early for my workouts. It is literally the only tim... Read more

  • April 22 - Happy Friday

    4/22/2016 11:00:24 AM, by RITEEBEE

    Morning sparkfriends, Happy Friday!! The last couple days I've had greek yogurt and a fruit for breakfast I haven't had a ton of t... Read more

  • April 20 - weigh in wednesday

    4/20/2016 12:47:38 PM, by RITEEBEE

    So I weighed in this morning, trying to stick to Wednesdays 201.4 That's down 1.4lbs I know it isn't a lot and I was hoping to be ... Read more

  • Today, I Changed my Life, Because I DESERVE it!

    4/19/2016 8:57:04 PM, by SOULOFFIRE15

    **** Sorry for the long winded post, but this is something I need to get off my chest.***** I just wanted to let everyone know that today, my re... Read more

  • April 18/2016 - weekend recap

    4/18/2016 2:56:16 PM, by RITEEBEE

    Well Friday work got busy, but it was cool. I got to board one of the coast guard ships, actually the biggest one! Louis St. Laurent. It was real... Read more

  • Thur April 14/2016

    4/14/2016 9:49:26 AM, by RITEEBEE

    I can never think of clever names for my blog titles, so the date works haha. Recap of meals yesterday. smoothie for breakfast, had my tange... Read more

  • Weigh in Wednesday April 13/2016

    4/13/2016 11:07:11 AM, by RITEEBEE

    Urgh so I weighed in today, at 202.8 so devastating since I was near the 170s last year. But I can get back there, I WILL get back there! R... Read more

  • April 12/2016

    4/12/2016 9:37:52 AM, by RITEEBEE

    I love sparkpeople! I just find blogging keeps me accountable, and helps me look back at things, what worked, what didn't etc. Recap of foo... Read more

  • April 11/2016 - Happy Monday

    4/11/2016 8:20:58 AM, by RITEEBEE

    Happy Monday sparkfriends!! I was sick the whole weekend it sucks, I'm honestly still pretty sick but pushing through it. I took my da... Read more

  • Accountability blog 8

    4/10/2016 6:39:34 PM, by VICLAF

    So....I've skipped a few days!! Good new is...I've stayed on track, but I won't lie...I've been craving chocolate and lots of it!! I we... Read more

  • April 8/2016 TGIF

    4/8/2016 9:55:25 AM, by RITEEBEE

    Wow this week flew by. Every evening my daughter had something on the go, dentist, physio, appointments, etc. With switching her schools to try a... Read more

  • Goal 1 - I am here and I have found the secret to my weight loss battle!

    4/7/2016 1:34:56 PM, by REJANERATION

    My first goal was to get under 200 lbs. Done! I have had an epiphany! For years when I started "dieting" I suddenly went into eating as much... Read more

  • Accountability blog 3 and 4

    4/6/2016 8:19:46 PM, by VICLAF

    I wrote a blog yesterday and tried to post it and it wouldn't. I'm writing these from my ipad...it takes longer and I did not want to re write i... Read more

  • April 5/2016

    4/5/2016 12:08:41 PM, by RITEEBEE

    Thanks for the encouragement my sparkfriends! I find blogging everyday, or at least a few times a week helps keep me accountable so here it ... Read more

  • Accountability blog 2

    4/4/2016 8:47:08 PM, by VICLAF

    Today was my first day of getting on track!! I did good! I somewhat followed the 21 day fix meal plan. I made myself a cleanse water - lemon, lim... Read more

  • April 4/2016

    4/4/2016 1:42:06 PM, by RITEEBEE

    I'm back, back again. lol It's been a rough go, but I FINALLY landed a great job, way less stress!! My daughters been having a terribl... Read more

  • Accountability blog 1

    4/3/2016 6:48:00 PM, by VICLAF

    Time to make change. I've been on a downward spiral for more than a year now. I've tried to get back on track several time within the last ... Read more

  • Day 81 - Want to feel the newness a little longer

    4/1/2016 9:44:30 AM, by MTKLEIN1980

    I'm 81 days and what I am starting to feel is that I have climbed all the big hurdles. - track what I eat? check - drink 8 glasses of wa... Read more

  • Feeling Sheepish

    3/21/2016 7:10:44 AM, by REJANERATION

    I am the lost lamb returning to the flock. The flock being my blog. What does one say after a hiatus? I am glad to be back and feel I... Read more

  • Stories for Inspiration - the last 10 pounds

    3/15/2016 9:01:21 AM, by INSH8P

    The SparkPeople highlight on the Daily Login wheel that I saw on Tuesday March 15 was "Inspirational stories of weight loss." As important as tho... Read more

  • Progress so far

    3/1/2016 7:42:07 AM, by MTKLEIN1980

    I feel like I'm doing really well. Some days, I don't exercise and some days I eat more than I probably should be but I've still been successful ... Read more

  • I need a normal life! Not going to happen. :)

    2/8/2016 8:38:37 PM, by 1KKATT

    *sigh*. So, Saturday I had an animal welfare supper to help out with. I am part of a group that raises money to do trap/neuter/release (tnr) an... Read more

  • 4 years later

    2/1/2016 6:37:55 PM, by 1KKATT

    Same weight...changed person....I'm happier with who I am. More comfortable. Do I want to lose weight? Sure I do. But that isn't what my life... Read more

  • Exercise

    1/4/2016 9:39:36 AM, by PASTORVIC

    Today will be a test. I didn't walk yesterday. In the past, if I missed a day, I'd make excuses to miss the next day too. I will not do that toda... Read more

  • The Journey

    1/4/2016 9:35:26 AM, by PASTORVIC

    Life is a journey. We can't control all aspects of it, but we can learn to control our choices, reactions, thoughts and attitudes. We can learn t... Read more

  • Health

    1/3/2016 5:06:55 AM, by PASTORVIC

    Last night I sat with no radio or tv on and read. It's been quite some time since I did this. I think it was good for my mental health. I had a g... Read more

  • A Good Start

    1/1/2016 6:42:30 PM, by PASTORVIC

    My goal is to walk for 30 minutes each day. I'm pleased to say I did that today and stayed well within my nutrition range. I had three healthy me... Read more

  • New Beginnings

    1/1/2016 4:29:49 AM, by PASTORVIC

    A new year = a new beginning. This is the year I finally lose my extra weight. I'm aiming for a loss of a pound a week on average. I believe that... Read more

  • 2016

    12/31/2015 7:18:02 AM, by PASTORVIC

    Last year I made a list of resolutions and carried it in my wallet. This year there will not be a list because I am making one resolution only-pl... Read more

  • Snow

    12/30/2015 10:44:51 AM, by PASTORVIC

    I just got in from shovelling snow with my son. I suddenly realize how much I have allowed myself to get out of shape. Wow! I must start walking... Read more

  • Resolutions

    12/29/2015 8:09:33 AM, by PASTORVIC

    I am not going to make a lot of resolutions that I can't keep this year. I'm making just one-I resolve to earnestly seek to please God in all my ... Read more

  • Sugar

    12/27/2015 8:34:48 AM, by PASTORVIC

    I'm sincerely hoping to make 2016 the year I finally beat my sugar addiction. I'm tired of battling this. I don't want to be addicted to any harm... Read more

  • Changes

    12/25/2015 5:44:54 AM, by PASTORVIC

    I'm seriously considering some form of vegetarianism for the next year.... Read more

  • Healthy Habits

    12/24/2015 9:29:55 AM, by PASTORVIC

    The hardest healthy habit for me to practice is to eat well. I want to do this for many reasons, but I really don't.... Read more

  • Good Health

    12/23/2015 6:32:41 AM, by PASTORVIC

    Good health consists of mental, spiritual,emotional and physical well-being. I think it's a mistake to concentrate on one aspect and ignore the r... Read more

  • Good Day

    12/22/2015 7:25:30 AM, by PASTORVIC

    The best part of my day so far is having my youngest son home for Christmas and my next son coming today.... Read more

  • Grateful

    12/21/2015 4:16:39 AM, by PASTORVIC

    I'm grateful for many things: I am still able to carry on an active ministry, I am reasonably healthy, I am still happily married to the same wom... Read more

  • Exercise

    12/18/2015 6:02:10 AM, by PASTORVIC

    I have a love-hate relationship with exercise. I know that I should do more and yet I find myself making excuses to avoid it. I also know that I ... Read more

  • Health

    12/16/2015 5:12:43 AM, by PASTORVIC

    Health should be though of as more than just physical well being. We are more than just our bodies. The apostle Paul said we are to be "transform... Read more

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