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  • Saturday bullet points

    4/22/2017 7:38:28 PM, by FREE_SWIMMER

    - I love these Wild Harvest diced peaches, but I really hate it when I bite into a pit fragment - I swam a steady 1,500 yard freestyle last nig... Read more

  • Creating new normals

    4/19/2017 7:49:53 PM, by FREE_SWIMMER

    Each time something happens you adjust. So applying this adjusting to my health. With each ten pounds gained, I've made a new adjustment, in ener... Read more

  • Allergies!

    4/18/2017 11:36:32 AM, by FREE_SWIMMER

    Mine are REALLY messing with me this morning. I can't stop sneezing. On this elimination diet I can't have honey, either. During allergy season, ... Read more

  • Two Weeks Down, a Million to Go.

    4/17/2017 1:41:51 PM, by TAEVIAH

    My eating habits still haven't been the best this week. I'm really struggling with snacking at night. What a horrible habit. The good news is, I ... Read more

  • Time for a change.

    4/15/2017 1:50:19 PM, by BRIBRI9210

    Here we are in the middle of the fourth month of 2017, and my year has already been an emotional roller coaster. I started of in January with eve... Read more

  • Twice a week at the chiropractor

    4/14/2017 1:32:47 PM, by FREE_SWIMMER

    The program I'm on is 18 weeks. Six of three visits a week, six on two visits and then six of once a weeks. I just finished my first week of twic... Read more

  • Milestone

    4/12/2017 8:20:07 PM, by FREE_SWIMMER

    Today I reached 30 pounds lost since January. Very encouraging. It's been easy, but not easy. I am hungry all the time. I know if I allowed mysel... Read more

  • 100 Days Healthier

    4/12/2017 10:54:24 AM, by PIPSANDMSMAMA79

    Several weeks ago, I posted a blog about my kids celebrating a new school tradition at school called, "100 Day". This is a time for them to refle... Read more

  • Working my way down

    4/12/2017 10:32:50 AM, by MRUNGE54

    April 12, 2017.......Have been logging, as well as keeping up with my workout routine. Other then one slip up, I've been on target....Lost 2 pou... Read more

  • Spring Challenge day 3

    4/11/2017 3:30:21 PM, by GET2BEFIT

    ... Read more

  • goodbye ruby TUESDAY

    4/11/2017 7:58:18 AM, by GLENDAK72

    well it's ruby tuesday....so I already have my whole day of meals planned and tracked and I have over 500 calories left for those unforeseen prob... Read more

  • Spring Challenge Day 2

    4/10/2017 2:07:24 PM, by GET2BEFIT

    I'm at 606 calories, my Sparkpeople calorie range is ... Read more

  • On To Week Two!

    4/10/2017 10:40:39 AM, by TAEVIAH

    Well...after one week I have determined that i'm just not able to log my food daily. I don't have time with the three littles. But, this isn't my... Read more

  • Swimming calculator

    4/10/2017 12:00:11 AM, by FREE_SWIMMER

    I found a calculator for figuring out how many calories I'm burning when I swim. http://www.swimmingcalculato
    r.com/swim_calories_calcul... Read more

  • Day 1 Of spring challenge

    4/9/2017 3:28:01 PM, by GET2BEFIT

    I'm excited SparkGuy announced a speing challenge. It's a great way to keep accountable. I participated in the start good habit/break a bad hab... Read more

  • Silly Saturday

    4/8/2017 9:17:14 PM, by GLENDAK72

    welcome to silly Saturday .... stayed in my calories got all my steps , that's about all I have to report today, hopefully feeling 💯 % my Monday... Read more

  • TGIF!

    4/7/2017 4:20:33 PM, by GET2BEFIT

    Busy day at work! I like that because I make some money and time flies when there's work! Tonight is volleyball practice, I'm looking forward. ... Read more

  • Documentaries and a possible trick

    4/7/2017 11:46:57 AM, by FREE_SWIMMER

    I've added more documentaries to my Netflix queue about clean eating and healing with food instead of drugs. I'm not really trying to become a ve... Read more

  • Flippin Friday

    4/7/2017 9:06:51 AM, by GLENDAK72

    hidy ho fam it's flippin friday & im feeling pretty good today..I'm gonna try to get all my steps today, I've fallen a bit short on them this wee... Read more

  • Tomorrow Is A New Day

    4/7/2017 2:14:10 AM, by PIPSANDMSMAMA79

    Ok, the cake is gone. I'm going to refrain from buyin... Read more

  • One AND the other

    4/6/2017 3:29:55 PM, by PIPSANDMSMAMA79

    I've found one thing, and one thing only...ok, strike that. I've found one formula and one formula only to losing weight. It seems so simple, and... Read more

  • Thursday

    4/6/2017 12:18:38 PM, by GLENDAK72

    well once agin y'all I've been stuck all flipping week, I have taken antibiotics twice over the last month, I'm sick of being sick 😷..... thing... Read more

  • Blue Monday

    4/3/2017 9:36:39 PM, by GLENDAK72

    awww this day sux ...I've been sick again all weekend found out today that my vitamin D is extremely low so now I'm taking vitamin d pills, I jus... Read more

  • Starting Over again!

    4/3/2017 4:19:55 PM, by MRUNGE54

    April 1, 2017, starting over again to lose the 20 pounds I regained since September 2, 2012. There are days I'm starving.....there are days I'm n... Read more

  • In The Beginning

    4/3/2017 2:49:38 PM, by TAEVIAH

    Well...here we go again. After much hard work I lost 6... Read more

  • Goals April 2-8

    4/2/2017 10:39:04 PM, by GET2BEFIT

    I'm the blonde in this picture, my coworkers Joe and ... Read more

  • 3 Month Progress

    4/1/2017 2:00:17 PM, by PIPSANDMSMAMA79

    It's been 90 days since I've started this journey and I've come so far. This month wasn't as successful as the first two, because I can remember ... Read more

  • National Day of April..

    3/31/2017 8:20:49 AM, by -COURT-

    www.nationaldaycalendar.
    com/calendar-at-a-glance/ April 1st April Fools’ Day National One Cent Day National Sourd... Read more

  • it's Friday......

    3/31/2017 7:48:13 AM, by GLENDAK72

    hey hey hey.... it's me the goal digger, what a great week I am having I'm back on track with no smoking and I'm doing great on my steps ....I'm ... Read more

  • Thursday....

    3/30/2017 6:13:27 PM, by GLENDAK72

    no smoking today....WOO HOO so today was a crazy day!! I have been up cleaning and rearranging since 5:30 am and I have almost 4000 steps in WHA... Read more

  • Catching Up

    3/30/2017 5:49:31 PM, by PIPSANDMSMAMA79

    Sorry it's been awhile since I wrote a blog. I never meant to take so long to do it. I'm convinced that March-May is the craziest time of my life... Read more

  • Hello...Wednesday

    3/29/2017 7:22:58 AM, by GLENDAK72

    well here we are again guys, as you know i smoked messing up my day without a cigarette so now here i am back at day flippin 1....... Read more

  • monday & tuesday

    3/28/2017 3:40:06 PM, by GLENDAK72

    so i couldnt get logged in on monday so i missed a day :( I am ok though, doing pretty good on my calories, but I have smoked 3 times :( bu... Read more

  • Sunday

    3/26/2017 9:34:02 AM, by GLENDAK72

    well it's Day 5 no smoking 🚭 tonight some family will be here for TWD and their smokers so this will be my real test , it's pretty easy to not ... Read more

  • & its saturday

    3/25/2017 4:45:33 PM, by GLENDAK72

    WOO HOO DAY 4...............NO SMOKING doing pretty good on my calorie intake, down side period time....urgggg the agony lol thank fully wont las... Read more

  • friday

    3/24/2017 5:35:17 PM, by GLENDAK72

    woo hoo its the laast weekday...weekend here we come. lungs feeling clear by monday i should be 100% back at it... day 3 no smoking...i have ha... Read more

  • Trying Again, Always Trying

    3/24/2017 7:15:04 AM, by -GANDALF-

    Here's the story. I've been struggling, like many others, with binge eating for a number of years. But December, January, and into February were ... Read more

  • shew its thursday

    3/23/2017 11:14:52 AM, by GLENDAK72

    awww whats up thursday, 1 day left until the weekend.... i didnt smoke yesterday, didnt even want one today i hope goes as well. i have to get my... Read more

  • Hello...Wednesday

    3/22/2017 9:14:04 AM, by GLENDAK72

    woo hoo it's humpity hump day 🐫 Day 1 : no smoking 🚭🚬 I'm gonna get through this day without smoking and with out eating everything ... Read more

  • Well hello Tuesday

    3/21/2017 3:17:33 PM, by GLENDAK72

    Well hello Tuesday another day down, went to the clinic got some antibiotics, hopefully I'll be back 💯 in a few days, i missed my steps yesterda... Read more

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