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Blogs by Members of Spine Injuries And General Back Pain

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  • Thrive by Le-Vel

    9/27/2016 8:44:45 AM, by JACIB00

    I'm back tracking myself on Spark because I'm doing and promoting Thrive by Le-Vel and am ready to keep track of my food, how I feel and my weigh... Read more

  • Her Sad Little Life

    9/27/2016 1:27:36 AM, by GGRSPARK

    My ex sister in law passed away today. It was expected... Read more

  • My life

    9/26/2016 5:06:33 PM, by BIGRENTMAN

    Today in my life ‼️ I set a. Personal best 4.43 miles and 835 calories in 45 minutes ‼️❣ Food is fuel... Read more

  • My life

    9/25/2016 7:20:14 PM, by BIGRENTMAN

    Today in my life I Rest and pray! Food is fuel ‼️ Thank you for the support ‼️❣... Read more

  • Apple Orchard

    9/24/2016 7:10:11 PM, by GGRSPARK

    ... Read more

  • A new beginning

    9/24/2016 4:03:39 PM, by ITHILDRIEL

    Did my weigh in for the 5% Fall challenge and I'm starting out 2 lbs lighter than I ended the summer challenge. That's only 2 lbs in 4 weeks. O... Read more

  • In the air!

    9/24/2016 10:41:35 AM, by URBANAUDREYE

    The flight has begun to travel to our 5% destinations. I'm starting from a weight of 216 pounds 5% will be a loss of 10.8 pounds taking... Read more

  • My life

    9/23/2016 8:55:20 PM, by BIGRENTMAN

    In my life today I lived to fullest. I walked worked out and thanked God for another day of blessings ‼️ Food is fuel ‼️ our lives are no... Read more

  • Reach out and save a life....

    9/23/2016 5:28:48 PM, by LIVINGLOVINLIFE

    Suicide awareness month is September. So many men... Read more

  • Yoga yoga yoga

    9/23/2016 2:27:50 PM, by DIZZYBRITCHES

    Somebody here once asked me if I could recommend a yoga DVD that captured a little of the heartfulness that had been part of my classes at the st... Read more

  • Consult with Dietician

    9/23/2016 1:44:27 PM, by GGRSPARK

    I've been stressing about this meeting for weeks because I am still not loosing the last few pounds. And I must. Over the last month I changed ... Read more

  • My life

    9/22/2016 8:17:04 PM, by BIGRENTMAN

    Today in my life ‼️I'm thankful for my wife ‼️ she has backed up all the way ‼️ Thank you for the support Food is fuel... Read more

  • So Very Thin

    9/22/2016 4:35:40 PM, by GGRSPARK

    I saw her today walking up the stairs and into the local drug store . When I first noticed her I was on my way out with a cosmetic ' treat ', a n... Read more

  • My life

    9/21/2016 9:14:17 PM, by BIGRENTMAN

    Today in my life I worked out for 2 hours feel better today... Read more

  • Whirlwind

    9/21/2016 7:21:03 PM, by LUNADRAGON

    I can't believe I last posted early August, and that it is nearly the end of September. In the meantime: We had our 36th wedding anniversa... Read more

  • Another Episode

    9/21/2016 2:45:01 AM, by ENDURINGPHOENIX

    Last week I expended a lot of energy cleaning the house for a party. One day I was in a really bad mood, with past memories bothering me a lot. I... Read more

  • My life

    9/20/2016 8:04:31 PM, by BIGRENTMAN

    Today in my life. I reached a goal 21+ bike ride WOW that feels good 😎‼️... Read more

  • My life

    9/20/2016 7:59:28 PM, by BIGRENTMAN

    Oh what a beautiful feeling goals gotten ... Read more

  • My life

    9/20/2016 7:59:16 PM, by BIGRENTMAN

    Oh what a beautiful feeling goals gotten ... Read more

  • Fall challenge starts Saturday

    9/19/2016 8:58:08 PM, by ITHILDRIEL

    The fall challenge starts this Saturday, and I'm looking forward to the motivational boost that it gives me. Im a Tiger Monarch again this seaso... Read more

  • My life

    9/19/2016 6:43:04 PM, by BIGRENTMAN

    Today was a great day food is fuel!!! Ran 3.80 miles in 35 minutes 793 calories food is fuel!!! 300 push-ups... Read more

  • Monday thought.

    9/19/2016 4:52:36 PM, by LIVINGLOVINLIFE

    Have a great evening.... Read more

  • Beginning anew

    9/18/2016 2:02:09 PM, by TIMBECK555

    today, joined the Rookie 2016 Fall 5% Challenge. Looking forward to working together with my team to realize our goals!... Read more

  • My life

    9/18/2016 1:36:39 PM, by BIGRENTMAN

    Today food is fuel working out feeling better all the way around ‼Food is fuel... Read more

  • My life

    9/17/2016 9:13:41 PM, by BIGRENTMAN

    Today in my life I used food not for fuel. I ate 4500 calories but it's over now! I forgive myself tomorrow is a new day ‼️🎉🤔🤗⚡️... Read more

  • Rainy Day

    9/17/2016 5:56:40 PM, by GGRSPARK

    It's grey, it's gloomy, it's soggy, and it's going on all day. Later this evening we can expect more of the same, plus severe storms. For no pa... Read more

  • My Motivation (inspired by the fall 5% challenge)

    9/17/2016 9:48:54 AM, by URBANAUDREYE

    So our pre challenge assignment today is to list TEN reasons why I want to lose weight. To be honest, finding 10 things that motivate me might be... Read more

  • My life

    9/16/2016 6:36:07 PM, by BIGRENTMAN

    Today in my life I am grateful for my family and friends. That I can walk move and play with my grandchildren WOW God is good thank you for your ... Read more

  • My life

    9/15/2016 7:56:08 PM, by BIGRENTMAN

    Today I got dehydrated again and I drink a lot of water. It's my medicine. But it's still makes me feel dumb lol. Food is fuel... Read more

  • A little Thursday humor.

    9/15/2016 6:56:02 PM, by LIVINGLOVINLIFE

    ... Read more

  • My life

    9/14/2016 3:16:05 PM, by BIGRENTMAN

    Food is fuel today in my life I have to remind myself that food is fuel ‼️‼️ To forgive myself and move on. Thank you for the support. He... Read more

  • Killing Time

    9/14/2016 2:29:34 PM, by GGRSPARK

    Here I sit at Starbucks. My workout buddy is doing supply teaching ( Special Ed ) and will be at it for at least a couple of months. We do well ... Read more

  • My life

    9/13/2016 2:04:24 PM, by BIGRENTMAN

    I know that I'm an emotional eater. I know food is fuel ‼️ But it's a battle everyday so that's why I repeating myself food is fuel maybe I'l... Read more

  • Back on Track

    9/12/2016 10:33:47 PM, by MACKIE46

    Well, I finally got back on track. It wasn't really hard, I just had to set my mind to it, and do it . Last week I lost over 4 lbs. and this we... Read more

  • My life

    9/12/2016 10:01:40 PM, by BIGRENTMAN

    My life today more cardio... Read more

  • My 5% personal goals and plans.

    9/12/2016 12:23:14 PM, by URBANAUDREYE

    So, I personally find it difficult these days to really make SMART goals. My biggest problem is that attainable part. I'm a terrible judge these ... Read more

  • 911

    9/12/2016 12:30:52 AM, by GGRSPARK

    On that day I heard the radio morning man from CBS say... Read more

  • My life

    9/11/2016 6:41:24 PM, by BIGRENTMAN

    Today is a great day.! My Bengals win! Ran 3.78 miles in 35 minutes for 703 calories wow this is a great day!... Read more

  • A relaxing afternoon until.......

    9/11/2016 2:22:29 PM, by LIVINGLOVINLIFE

    A relaxing Sunday afternoon until...... ... Read more

  • My life

    9/10/2016 6:47:11 PM, by BIGRENTMAN

    Today it was raining so gym 2 hours. Went to my granddaughters volleyball game today. 6.67 miles run took 70 minutes ‼️😎🏃🏻🙌🏻!!... Read more

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