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Blogs by Members of Spine Injuries And General Back Pain

Return To the Team Spine Injuries And General Back Pain

7/24/2014 11:58:22 PM,  0 COMMENTS

Right now its just my husband. I start seeing a weight loss specialist Aug.8th I can't wait....  Read more


Oy! This is nuts.
7/24/2014 7:56:57 AM,  6 COMMENTS

The scale is creeping up and that is not good! I haven't been that great lately so I shouldn't be so surprised but oy! I need to get my act together...  Read more


old clothes
7/23/2014 11:04:46 PM,  2 COMMENTS

I plan on getting rid of them all, by donating to charity....  Read more


He I noticed I'd been so out of touch
7/23/2014 4:45:18 PM,  4 COMMENTS

I've been so out of touch that no one even read my blog. You know some of us have a hard life and we are suppose to share that and get encouragement...  Read more


Question for you SP'ers out there
7/23/2014 2:22:51 PM,  6 COMMENTS

What do you guys do on days that you've already reached 1600 calories by lunchtime? I haven't had a very good week. I told myself today would b...  Read more


World's tallest American flagpole
7/23/2014 10:12:49 AM,  2 COMMENTS This is very cool to see how it was done....  Read more


my biggest supporter
7/22/2014 9:55:27 PM,  0 COMMENTS

Myself, I don't really have much of a support system, I think that's another reason my motivation is slipping....  Read more


7/22/2014 7:30:18 PM,  6 COMMENTS

The last several days, I have consciously increasing my steps, and had a 6000, 7000, and two 5000 steps days. My interview went well, followed up...  Read more


9 Days Away :(
7/22/2014 1:00:33 PM,  1 COMMENTS

My short term goal was to lose 30 pounds by the end of July and honestly I don't think i'm going to make my goal. In order to make my goal I would hav...  Read more


I haven't made an entry in a long time..
7/22/2014 8:46:31 AM,  2 COMMENTS

I haven't made a entry in a long time, because all I had to says were bad things, I still only have bad things to say. I'm currently waiting to see if...  Read more


really good at
7/21/2014 10:47:35 PM,  0 COMMENTS

I am used to being able to self motivate then as depression took over,even my schoolwork is not at level it used to be. I am working on doing better....  Read more


10 Day Green Smoothie Cleanse
7/21/2014 9:46:52 AM,  0 COMMENTS

After months of much stress in my life I am up a few pounds. I decided to try a smoothie cleanse to detox and get my mind and body back into wei...  Read more


woke up this morning with a legal response to DS's ex
7/21/2014 8:40:25 AM,  4 COMMENTS

Good Morning; I got up early to go to the gym b/c I have some errands to run this morning. Well after I opened my email, there was a legal document...  Read more


Turn my life around
7/19/2014 10:18:01 PM,  0 COMMENTS

Yes every day is a new start,or could be. The only thing you can do being locked in the house 24-7 for 10 months straight..its so deeply depressing, s...  Read more


More walking
7/19/2014 8:06:46 PM,  4 COMMENTS

It started out relatively cool this morning at 59 degrees, but warmed up. After being out in the shaded sunshine, and walking around a lot, I had it a...  Read more


Clueless of How Much Weight I Shed Since Last Year!
7/19/2014 12:51:41 PM,  3 COMMENTS

I went to a low carb forum I was on last year and found that in August of 2013 I weighed 18 pounds more than I do today! Where's the happy dance emo...  Read more


Had good week overall
7/19/2014 9:17:42 AM,  2 COMMENTS

Good morning- Had some stress but b/c I have exercised nearly every day I do not feel so drained. Had 2 VA appts with DS. One was very beneficial an...  Read more


no fail meal
7/18/2014 11:28:15 PM,  0 COMMENTS

No, because if I eat anything big before I exercise I get a stomachache....  Read more


Setting out the fleece
7/18/2014 8:34:59 PM,  7 COMMENTS

Many of you who have known me over the last few years on here, know that I have gone through back injuries, and surgeries, and am finally on my way ba...  Read more


Necessary Changes
7/18/2014 7:50:39 AM,  3 COMMENTS

Well it's come that time for big changes and no excuses remain. I went to the doctor last week and did not get a good report. I now qualify for Type...  Read more


Three things...
7/17/2014 9:28:13 PM,  1 COMMENTS

The three things I would have to say I have been doing well this past week would have to be increased exercise, drinking lots of water, and staying on...  Read more


distract myself
7/16/2014 10:59:04 PM,  1 COMMENTS

Things I do and could do to avoid a binge, take a shower, go for a walk, read a book, watch a good TV show or movie....  Read more


Fruits & Vegetables - servings
7/16/2014 6:28:04 PM,  1 COMMENTS

Oh, how it is so hard for me to get 5 fruits and vegetables in a day! Well, I happily made it to a combined 7 today!! I'm learning how I can make me...  Read more


got my exercise in already
7/16/2014 9:06:33 AM,  4 COMMENTS

Good Morning; conference call with lawyer confusing. There is no way they can understand the entire picture in such a short time. I have to turn it...  Read more


clothes shopping..
7/15/2014 11:01:12 PM,  1 COMMENTS

Going clothes shopping makes me feel horrible, its close to impossible to get pants that fit. It makes me feel disgusted with myself. It also hurts me...  Read more


45 Day streak and 6 lbs in one year (since 8-2013)
7/15/2014 5:30:47 PM,  6 COMMENTS

I have been logging in, spinning the wheel, logging my food (mostly). The phone app helps me do this, and so nice that it coordinates with Fitbit to...  Read more


Importance of tracking and knowledge of nutrition
7/15/2014 1:09:42 PM,  2 COMMENTS

Using SP really helps! Even when you *think* you're eating well, you can go way over your calories so easily. I did that yesterday... even though I...  Read more


fill in blanks.
7/14/2014 9:15:38 PM,  1 COMMENTS

I am really good at..rebounding on my mini trampoline. Could use improvements with...motivation and stamina....  Read more


Got up very early to go to gym
7/14/2014 2:55:43 PM,  1 COMMENTS

Good afternoon; the situation with DS and his ex has been weighing on me. I got on the web and found a lawyer. we are getting a free consultation v...  Read more


7/13/2014 9:07:33 PM,  0 COMMENTS

The thing I have noticed most is my desire & awareness of exercise which I never gave any real thought to before. The guilty feeling when I don't do a...  Read more


Back from vacation.
7/13/2014 5:32:03 PM,  1 COMMENTS

Not only am I sad to be back to reality, I have gained 3.6 lbs 46 198 39 I've been so bloated the past week not eating right for my body. I...  Read more


Went to gym this morning
7/13/2014 2:53:09 PM,  3 COMMENTS

Good afternoon-waiting to watch the World Cup. Today is a day to get little stuff in the house done. I wanted to get my exercise out of the way. I...  Read more


End date Goal
7/12/2014 11:22:53 PM,  2 COMMENTS

I haven't given much thought to a specific end date. I have so much to lose that I have thought about a goal for a 50 lb loss. My goal is 50 lbs gone...  Read more


Have a wonderful weekend.
7/12/2014 6:03:57 PM,  2 COMMENTS

Good evening; DS went back to his house. DH & I are having a wonderful weekend. Initially, I was upset DH went to WW and lost 4.2 pounds in one we...  Read more


If it is not one thing, it is the other
7/11/2014 9:17:24 AM,  2 COMMENTS

Good Morning; Good news is that the medications that DS has been given has allowed him to actually get some sleep. He is very sleepy on the medicatio...  Read more


good workout when
7/10/2014 11:38:34 PM,  3 COMMENTS

I actually know that I've had a good workout, when my energy levels feels higher than usual. When I actually feel like doing more....  Read more


Even though life is complicated- there is positive
7/10/2014 7:51:20 AM,  2 COMMENTS

Good Morning; Had an episode with DS yesterday. He had a doctor appt. He was afraid that this doctor did not understand him. He wanted me to go wi...  Read more


Love your computer?????
7/9/2014 12:54:51 AM,  22 COMMENTS

Hello dear Spark friends, I saw this on another Spark friend's blog and just had to share it: Don't know if this ever really happened...  Read more


preexercise meal
7/8/2014 10:10:48 PM,  1 COMMENTS

Usually I just drink lots of water before I exercise. I really have to come up with something better....  Read more


Such varied experiences
7/7/2014 12:24:45 PM,  0 COMMENTS

This morning I read an article about Disney Paris and how they treat their disabled visitors. Having never visited Disney Paris and knowing no one wh...  Read more


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