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Blogs by Members of Spine Injuries And General Back Pain

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Even though life is complicated- there is positive
7/10/2014 7:51:20 AM,  2 COMMENTS

Good Morning; Had an episode with DS yesterday. He had a doctor appt. He was afraid that this doctor did not understand him. He wanted me to go wi...  Read more

NJJ-EXERCISE30

Love your computer?????
7/9/2014 12:54:51 AM,  15 COMMENTS

Hello dear Spark friends, I saw this on another Spark friend's blog and just had to share it: Don't know if this ever really happened...  Read more

OPALMOON

preexercise meal
7/8/2014 10:10:48 PM,  1 COMMENTS

Usually I just drink lots of water before I exercise. I really have to come up with something better....  Read more

COUNTESSSAMMI

Such varied experiences
7/7/2014 12:24:45 PM,  0 COMMENTS

This morning I read an article about Disney Paris and how they treat their disabled visitors. Having never visited Disney Paris and knowing no one wh...  Read more

ANDILH

Had wonderful weekend
7/7/2014 11:51:40 AM,  3 COMMENTS

Good Morning; I had planned this past weekend for my DH's birthday. I took him to a ball game of his favorite team. We walked every where and actua...  Read more

NJJ-EXERCISE30

1 Thing i am good at
7/6/2014 10:00:50 PM,  0 COMMENTS

Research..I love to find a interesting Topic or idea & find out all I can about it & even write research papers. I am addicted to Education & feel you...  Read more

COUNTESSSAMMI

changes for the Better
7/5/2014 10:59:34 PM,  2 COMMENTS

To start with I will not cave & have any thing to do with my sister..until she gets rid of slimball so called husband & is able to show me the positiv...  Read more

COUNTESSSAMMI

100% in exercise
7/4/2014 11:03:12 PM,  2 COMMENTS

Lately I have been really unmotivated & I am going to start doing & giving it 100%, its for my health....  Read more

COUNTESSSAMMI

Struggling
7/4/2014 4:49:58 PM,  6 COMMENTS

I want to lose this weight so bad but wanting and doing are like night and day. I've GAINED weight since joining spark and words alone don't come clo...  Read more

KEPSIDIVA

improvements I noticed
7/3/2014 10:24:18 PM,  1 COMMENTS

So far its the level of energy I notice most. And I don't feel hungry as much I never had much of an appetite to begin with but its less now. It keeps...  Read more

COUNTESSSAMMI

In a Rut
7/3/2014 4:53:43 PM,  5 COMMENTS

I am all over the place with my weight loss journey. I have quit WW since I wasn't fully into it. I didn't give it 100% and was wasting that money eve...  Read more

PURPLEVALENTINE

Have a wonderful 4th
7/3/2014 9:52:03 AM,  3 COMMENTS

Good Morning; I am well rested. Today might be a tense day- DS is being served papers from ex about his daughter. She wants to take away his rights...  Read more

NJJ-EXERCISE30

5 Reasons to work out
7/2/2014 10:26:42 PM,  3 COMMENTS

To lose weight by burning calories. To get healthier. For energy. To look better. To build stamina....  Read more

COUNTESSSAMMI

5 Reasons to work out
7/2/2014 10:26:42 PM,  1 COMMENTS

To lose weight by burning calories. To get healthier. For energy. To look better. To build stamina....  Read more

COUNTESSSAMMI

ways to act more positive
7/1/2014 10:18:05 PM,  2 COMMENTS

Although because of the intense heat I can't spend much time outdoors, instead of feeling like a prisoner I could focus on catching up on all the read...  Read more

COUNTESSSAMMI

Thirty-One Day Streak
7/1/2014 8:03:09 PM,  5 COMMENTS

It may not sound like much, but considering the past year, a thirty-one day streak is awesome. No, I haven't blogged, I have logged in every day, and...  Read more

LUNADRAGON

Having a good day !!
7/1/2014 12:36:58 PM,  2 COMMENTS

Good day; since I have been back from California, I have been going to the gym daily. I have also been eating well. trying very hard to focus on me...  Read more

NJJ-EXERCISE30

What I'd like to accomplish in 7 days
6/30/2014 10:16:22 PM,  2 COMMENTS

I want to get 100% caught up in my 2 courses through Strafford. Then review what we studied in my Kabbalah class. And double my daily exercises. Also,...  Read more

COUNTESSSAMMI

how often do i give 100%
6/29/2014 11:28:51 PM,  1 COMMENTS

I try to give 100% every time, not that it always works out. I am learning more daily on how to keep my mind from wandering....  Read more

COUNTESSSAMMI

I am trying to figure out DH
6/29/2014 8:27:16 PM,  5 COMMENTS

Good evening; I am still on track with food and exercise. Even though I got in late last night from SF and seeing my DD. I went to the gym today. I...  Read more

NJJ-EXERCISE30

Weight Loss Progress!
6/29/2014 9:57:02 AM,  1 COMMENTS

I am having some huge success in the weight loss department!! Allowing myself more calories twice a week seems to not be hindering me at all. ...  Read more

POXYFAIRYPLUME

3 Good things
6/28/2014 10:39:21 PM,  1 COMMENTS

The 3 good things that happened this week I was finally able to charge my stimulator with out the usual problems. I got to relax a lot this week and w...  Read more

COUNTESSSAMMI

Well I am on my way
6/28/2014 11:20:25 AM,  3 COMMENTS

Good Morning; it was really hard this week to keep my mouth shut when remarks were made. I know my DD to be kind and caring. But being pregnant wi...  Read more

NJJ-EXERCISE30

Visit almost over
6/27/2014 2:59:59 PM,  2 COMMENTS

Good afternoon; DD has been having wide mood swings. I have gotten used to them since the trip is almost over. We were working in the room preparin...  Read more

NJJ-EXERCISE30

grateful for..
6/26/2014 10:46:04 PM,  0 COMMENTS

I am grateful for air conditioning or living in East TN the heat would kill me....  Read more

COUNTESSSAMMI

Boy am I burning calories
6/26/2014 6:28:15 PM,  2 COMMENTS

Good afternoon; DD must be nesting- I have done 4 loads of laundry. Then we moved 2 book shelves. I moved all the books. She insisted she help me...  Read more

NJJ-EXERCISE30

date to reach my goals
6/25/2014 10:58:05 PM,  3 COMMENTS

I haven't given this much thought at least not to a set day anyway. I can set first goal of 30 lbs by Sept. 8th my 46th birthday....  Read more

COUNTESSSAMMI

Going dairy free
6/25/2014 3:11:01 PM,  2 COMMENTS

A few years ago I had a food sensitivity test done by one of my doctors. It showed very positive to gluten, soybeans, and dairy. I was supposed to g...  Read more

POXYFAIRYPLUME

.5 away from first goal - Day 8
6/25/2014 8:40:35 AM,  5 COMMENTS

I'm so happy ! I am back to my original start weight when I joined Spark a few years back! .5 away from the first goal. Its working!! Spark...  Read more

AKIMBERLYQ1

Best part of today.
6/25/2014 12:02:29 AM,  0 COMMENTS

Would have to be my determination and increased desire to not give up to keep going aiming at reaching at my goals....  Read more

COUNTESSSAMMI

Payday, NOT!
6/24/2014 11:44:21 PM,  0 COMMENTS

I get paid twice a month. My employer turns in hours to a person from the agency we use and they process the payroll. Tomorrow is payday. Except I...  Read more

ANDILH

Tough night with GD
6/24/2014 12:47:21 PM,  3 COMMENTS

Good Morning- GD out of sorts- misses dad. DD so overtired. GD would not go down for bed. DD did not want my help. She said that she can do it. I...  Read more

NJJ-EXERCISE30

This month so far...
6/24/2014 11:17:12 AM,  6 COMMENTS

I've lost 4 lbs so far this month, for a total of a 5 lb loss since I officially started! 244 104 It feels great! Especially because it's been so h...  Read more

POXYFAIRYPLUME

3 personal compliments
6/23/2014 11:51:50 PM,  2 COMMENTS

Wow..this is a hard one cause I don't feel comfortable with how I currently look. So my 3 self compliments would be that I am very proud of myself for...  Read more

COUNTESSSAMMI

Subbing for SIL
6/23/2014 3:32:03 PM,  3 COMMENTS

Good afternoon; In California visiting. SIL is out of town. My DD is so relieved that I am here. GD is a hand full. She is so active. Mom is huge...  Read more

NJJ-EXERCISE30

Day 6
6/23/2014 10:24:44 AM,  3 COMMENTS

Happy Monday 43...  Read more

AKIMBERLYQ1

old Fat clothes...what to do?
6/22/2014 10:30:55 PM,  3 COMMENTS

Once I finally lose weight & reach my goals I believe that I may keep one or two items of clothes, for those times I feel unmotivated & depressed as p...  Read more

COUNTESSSAMMI

Good at / needs improvement
6/21/2014 11:13:21 PM,  3 COMMENTS

I'm good at: knowing what exercises I can do with my health limitations, and I am willing and wanting to stick to an exercise program. I need to impro...  Read more

COUNTESSSAMMI

Day 5
6/21/2014 9:29:13 AM,  0 COMMENTS

39 Got mad at my DH yesterday. I have nothing left but (seems silly now) my pictures and he wants to send them to his uncle. Always his family sacri...  Read more

AKIMBERLYQ1

yougart before exercise
6/20/2014 11:58:38 PM,  0 COMMENTS

It gives me energy but goes easy on the stomach....  Read more

COUNTESSSAMMI

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