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Blogs by Members of Spine Injuries And General Back Pain

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  • Here we go

    1/27/2015 11:51:46 PM, by BIGRENTMAN

    what do I like about my body I got abs and my waist line is only 36 inches and I'm 59 years old well here we go... Read more

  • Snow and work

    1/27/2015 6:49:47 PM, by LUNADRAGON

    Snow. Lots and lots of snow. At least 16 plus inches, not to mention the taller drifts, and the fact it was still blowing snow when we measured. ... Read more

  • SISTERS

    1/27/2015 12:37:59 PM, by LIVINGLOVINLIFE

    Yesterday was my birthday. It started out fine but then I was with my... Read more

  • It Doesn't Add Up

    1/27/2015 12:44:20 AM, by GGRSPARK

    I noticed this before. The calorie count on the gym equipment never matches up with the values assigned on this site. Never do they even approac... Read more

  • I feel amazing!!

    1/26/2015 11:12:17 PM, by TIME_FOR_CHANGE

    Starting week four at the gym and I'm loving it!! I worked longer today than ever. 1.25 hours between the bike and treadmill. My thighs hate me... Read more

  • Here we go

    1/26/2015 12:35:14 PM, by BIGRENTMAN

    5 reasons I must workout 1.I want to live my life 2. I want to be a part of things 3. I want to be a good role model for my family 4.... Read more

  • Sunday at the Beaches

    1/25/2015 11:56:35 PM, by GGRSPARK

    It was all planned out. We were going to the gym together today. We were late getting out, my fault mostly as I tried to get through the pile of ... Read more

  • starting week 4.

    1/25/2015 9:52:20 PM, by TIME_FOR_CHANGE

    Tomorrow will start week 4 in the gym. I'm starting to get hyped up to go tomorrow. My weekends are my lazy/recoup/catch up days and I can tell... Read more

  • Here we go

    1/25/2015 11:59:18 AM, by BIGRENTMAN

    I don't have a weight loss minter I have people I like up too... Read more

  • Saturday Night Out

    1/25/2015 1:03:00 AM, by GGRSPARK

    It was my own fault. I suggested that restaurant because I thought everyone else liked it. They are not watching their food intake as I am and t... Read more

  • calories suck

    1/24/2015 9:46:33 PM, by TIME_FOR_CHANGE

    I can't understand it. I don't!! If I'm to have 1,575 calories per day, and I work out for 4-5 days a week, for at least an hour, how can I get ... Read more

  • More sleep more rest = improvement

    1/24/2015 9:19:40 PM, by LUNADRAGON

    This morning I woke after another 8 hours of sleeping. I rested, snuggled with my cat, drinking water, doctoring my lips most of the day. Crochet... Read more

  • Cute farm animals.

    1/24/2015 4:09:57 PM, by LIVINGLOVINLIFE

    Winter blues getting you down? Lets go to the farm. ... Read more

  • Doing yard work today

    1/24/2015 10:43:50 AM, by NJJ-EXERCISE30

    Good Morning; there is a break in the weather so DH and I are going out and getting the yard done or as much as possible this weekend. This wi... Read more

  • Nights

    1/24/2015 6:03:21 AM, by BLUEKITTYJAN

    I rotate from nights days to taking care of my mother. She is 90 and a little confused, more at night. I have great kids. Although they are in ... Read more

  • Taking Care in 2015

    1/24/2015 5:10:55 AM, by SHIRLANGEL

    I realize the last time I wrote a blog I was low carb again but I am not now so I should update things for this year. Okay so the plan I'm worki... Read more

  • One Muscle Pull Too Many

    1/24/2015 12:41:58 AM, by GGRSPARK

    How the heck did I manage to pull a muscle making the bed. I was pulling the quilt up and ...boom...a quick sharp pain under my right shoulder bl... Read more

  • Here we go

    1/24/2015 12:36:48 AM, by BIGRENTMAN

    Is anyone else benefiting from my healthy lifestyle yes all most all the people who are close to me... Read more

  • Blew it:-(

    1/23/2015 11:16:48 PM, by TIME_FOR_CHANGE

    Today, I fell into an old, bad habit. I got bored and found myself eating away on crackers and cashews. Before I knew it, I had went 300+ calor... Read more

  • Here we go

    1/23/2015 10:12:41 AM, by BIGRENTMAN

    A wight loss mentor for me is Robert Drubin. He has lost his wight and keep it off and began to bodybuilding at age 60 and he has done it well he... Read more

  • New doctor

    1/23/2015 1:10:56 AM, by BLUEKITTYJAN

    Went to a new doctor today. She is great. She listened to me and we talked about my chronic low potassium and my diabetes. She talk... Read more

  • Sometimes it's not just teenage angst

    1/23/2015 1:07:31 AM, by ANDILH

    I'm a nanny for a wonderful family. My job with them is beginning to come to an end, although it will remain intact to some extent until the you... Read more

  • I love it

    1/22/2015 7:09:56 PM, by TIME_FOR_CHANGE

    Yes, I've had a few bad days the past several weeks here at home but I have not been near as stressed. I can really walk or ride the stress away... Read more

  • Sleeping towards better health

    1/22/2015 5:21:03 PM, by LUNADRAGON

    I got a lot of sleep last night, and when I got up at 9 am (wow!) I still felt like I could sleep more. Alas, I did not fall back to sleep until ... Read more

  • Back again and started drinking diluted ACV.

    1/22/2015 3:06:59 PM, by POXYFAIRYPLUME

    I was gone for a bit there, but now I'm back. Somehow I got off the track and have still been hovering between the same 6 lbs. I really need to... Read more

  • Getting older.

    1/22/2015 1:09:32 PM, by LIVINGLOVINLIFE

    In a few days I will have a birthday. How do I feel? Most days I feel great! Some days I ache, hard to get up and move. But oh I love being a... Read more

  • It's Bigger than Just Me

    1/22/2015 1:08:55 PM, by GGRSPARK

    While I am a huge proponent of taking responsibility for who I am am how I manage my life, I must affirm that it's not just me. True enough that... Read more

  • Here we go

    1/22/2015 12:16:02 PM, by BIGRENTMAN

    going clothes shopping makes me feel great when I buy a 36 pants and when I started it was 60 pants well here we go... Read more

  • Unwanted Advice

    1/21/2015 11:33:47 PM, by GGRSPARK

    It's not the first time but it might be the last. After my gym workout I asked one of the personal trainers where I could find straps to use on... Read more

  • Venting - it's been a challenging day

    1/21/2015 7:17:36 PM, by TIME_FOR_CHANGE

    Yep, that's right.  It's always welcome.  Now that doesn't mean it's always taken. Sometimes, though, it's worth really considering.  Right... Read more

  • Sick Day itty bitty blogh ah ah ah Choo!

    1/21/2015 2:25:34 PM, by LUNADRAGON

    Well, I was sick a few days last week, then went back to work, but started in with the chills and other symptoms again. Really really bad chapped... Read more

  • Here we go

    1/21/2015 1:52:16 AM, by BIGRENTMAN

    my end weight goal is 195lbs and 12% body fat . By 09/30/2015... Read more

  • Inflexible

    1/21/2015 1:23:24 AM, by GGRSPARK

    My back feels lumpy . No pain but stiff and weird. The sport med guy said I was doing fine. It will take time. No need to panic. But it feels so... Read more

  • What's going on?

    1/20/2015 5:23:41 PM, by BLUEKITTYJAN

    Overdid my carbs on the 18th then had trouble getting myself to eat on the 19th. Eating fine today, but I am soooo tired. Keep falling asleep whe... Read more

  • Here we go

    1/20/2015 1:36:57 PM, by BIGRENTMAN

    What emotions did I feel when I hit my goal . On top of the world I knew I had done something good for me. Celebrating my goal then on to the nex... Read more

  • Battery Crisis

    1/20/2015 10:07:09 AM, by GGRSPARK

    There it was...Lo...oh no. What perfect timing as I stand before my trusty electronic scale in my skivvies. And just when I am one week in from ... Read more

  • Went to see MIL

    1/20/2015 9:25:12 AM, by NJJ-EXERCISE30

    Good Morning; I am so tired - got in last night. MIL is very weak, but still walking around and visiting. The house was over 85 degrees in h... Read more

  • Motivation for Monday 1-19-15

    1/19/2015 6:43:12 PM, by LIVINGLOVINLIFE

    Lost my blog earlier so I am doing another one. ... Read more

  • I feel so bad for the little boys

    1/19/2015 6:01:29 PM, by TIME_FOR_CHANGE

    How many of you have heard about the five year old and the birthday party he didn't attend in the UK? The situation is wrong all the way around ... Read more

  • Family

    1/19/2015 10:40:16 AM, by KELL724

    Today I want to write about my Dad. My parents were married 63 years when my Mom passed away, they taught me that marriage can last . Towards the... Read more

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