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32 Mood swing
7/13/2014 2:46:40 AM,  3 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more


31 Its a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more


29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast and had some myself too as the rec...  Read more


I'm on to my self
7/9/2014 11:26:31 PM,  17 COMMENTS

A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...  Read more


28 Time-out-time...or?
7/9/2014 9:29:43 AM,  5 COMMENTS

So I am on my second day of eating perfect... meaning that I have planned my food and not eaten out of my plan. Tomorrow is daughters birthday. I...  Read more


Looking For An ACTIVE Spark Team~ I Just Stared PiYo~ Anyone Else???
7/9/2014 12:12:31 AM,  2 COMMENTS

I started a great new program calling PiYo, by Chalene Johnson. Its all about flexibility and health. No jumping or high impact moves! Its TLC f...  Read more


27 Ancora Imparo!
7/8/2014 5:19:59 AM,  5 COMMENTS

By now my meatless days has become (in my eyes) so impressively many that they are worth defending. Meaning that when craving and temptation strikes o...  Read more


vintage WHINE
7/5/2014 5:54:34 PM,  15 COMMENTS

"I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't want t...  Read more


24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more


23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more


7/3/2014 3:07:13 PM,  3 COMMENTS

It all has finally "SPARKED" me. Somehow it all is sinking into me today. I am finding motivation and inspiration everywhere. I have learned that it i...  Read more


Day 13. I Really Miss Half & Half
7/3/2014 11:59:18 AM,  3 COMMENTS

I've been fine without so many things, but not having half and half in my coffee is destroying me. I'm not even drinking coffee because drinking it b...  Read more


20 Wow,it IS hard...
7/1/2014 5:29:21 AM,  8 COMMENTS

Giving up meat is much harder than I ever thought, I have had some really bad moments in the past weeks and it does not get easier because I really do...  Read more


18 Good saturday
6/29/2014 4:01:29 AM,  3 COMMENTS

Yesterday I was standing in that village square of Sunne, looking at my daughter performing her hula hoop routine as part of our show and felt that p...  Read more


17 Ready to move on?
6/28/2014 2:36:42 AM,  5 COMMENTS

As an impulsive drama-queens "taking it easy" is a very hard task for me... yesterday I had an unplanned sandwich but tired to - instead of feeling li...  Read more


16 Denial and balance
6/27/2014 4:37:17 AM,  4 COMMENTS

Yesterday I was at the store and held a packet of swedish pork shoulder for a while - managed to put it back and went for the chicken instead. If I sh...  Read more


15 Home=temptation
6/26/2014 3:46:26 AM,  7 COMMENTS

Being on vacation makes me aware that I want to eat as soon as I am not occupied with something else... When at work I dont think about food and it c...  Read more


Weathered A Storm
6/25/2014 11:56:07 AM,  3 COMMENTS

Last night was rough. Yesterday morning started out with a bang: I actually got my ass out of bed, got down to my basement and did 20 minutes o...  Read more


Day thirteen - vacation & stress
6/24/2014 1:57:39 AM,  1 COMMENTS

I have three weeks ahead of me of vacationas - and it might have been stupid to decide to fix my guestroom into a students apartment because I can alr...  Read more


Little Wins!
6/23/2014 11:59:18 AM,  9 COMMENTS

This elimination diet is no joke. I am already beginning to feel a difference in my energy levels, which is very gratifying. I hit our local far...  Read more


Day eleven - cunning disease...
6/22/2014 8:47:02 AM,  4 COMMENTS

I belog to an online supportgroup of swedish ladies - it is not twelvestep program although some of us are into it. One of the ladies has lately...  Read more


Midsummers ten
6/21/2014 4:26:43 AM,  3 COMMENTS

If my daughter had not made chocolate cookies I would have managed midsummer perfect... as it is I had more calories than planned but no meat and as I...  Read more


6/20/2014 3:29:51 PM,  16 COMMENTS

I love these kinds of ads. If only it were just about money, like a facelift. If only all it took were money! I lost my weight on Weight Watch...  Read more


Day nine - a little attack...
6/20/2014 4:13:00 AM,  4 COMMENTS

So I just decided to eat yesterday... but had it not been for the Brie I might have gotten away with a decent sum of calories anyway but 300 gr of Bri...  Read more


Day 1 - 30 Day Elimination Diet
6/19/2014 1:31:03 PM,  3 COMMENTS

There's lots of things that suck about being fat. I've gotten over a lot of the shame about the way my fat looks, mostly because I dress well for my...  Read more


Day eight
6/19/2014 12:35:36 AM,  2 COMMENTS

After discussing with myself for a while I really went to that water exercise - only to find that it was not on... all dark and quiet in that tempered...  Read more


Day seven
6/18/2014 12:06:16 AM,  2 COMMENTS

Overate yesterday although not past my "allowed" calories - I went swimming for an hour and that makes me really really hungry. After I had started it...  Read more


Just Checking In
6/17/2014 8:44:35 AM,  8 COMMENTS

Well, its been a while. As some of you may have read in my last blog, I took the important step this year of realizing & admitting that I am an alcoh...  Read more


Sixth day without meat
6/16/2014 10:36:46 PM,  3 COMMENTS

As my feet are getting better my energy also increasesI am alsotrying to be totally honest about my food, that is easy as long as it is on the good si...  Read more


Fifth day without meat
6/15/2014 11:59:42 PM,  4 COMMENTS

Yesterday I cleaned more than one spot around the house - very grateful to have the energy. I am also planning to post pictures of the food again...  Read more


Fatty Liver Disease Caused by Obesity
6/15/2014 1:47:11 PM,  18 COMMENTS
y/?_php=true&_type=blogs&_r=0 I saw this article in the...  Read more


Fourth day meatless
6/15/2014 1:30:33 AM,  3 COMMENTS

Yesterday was not as exhausting as I had expected - driving a couple of hours on a sunny day and then performing iin full costume... it went well. The...  Read more


Third day of no meat...
6/14/2014 12:02:29 AM,  3 COMMENTS

...and feet are feeling better. I wrecked them yesterday doing that waterexercise - had I read the presentation of their "water aerobics" "our tough...  Read more


Friday the 13th
6/12/2014 11:04:28 PM,  3 COMMENTS

I had to google to see if friday the 13th was considered unlucky also on the outside of Sweden - and it was. It is a very weird superstition since the...  Read more


Exactly 365 Days
6/3/2014 2:22:24 AM,  1 COMMENTS

Isn't it interesting how we are creatures of habit? Exactly 365 days later with the exact same weight, 137.5 this morning... wanting to lose another...  Read more


Not Sure What To Write
6/2/2014 4:48:16 AM,  1 COMMENTS

It's 3:43 AM and I can't sleep. I don't know what to write, but I want to because I think it might help me calm down and relax. I've got this tightnes...  Read more


The pursuit of Easy Pleasure
5/31/2014 12:26:59 PM,  26 COMMENTS

There is a lot of talk about the addicting nature of food, but I wonder. What I am really addicted to is Easy Pleasure. And what's easier than a che...  Read more


I want to be like HER!
5/30/2014 9:47:59 PM,  15 COMMENTS

That is what I whispered to my best friend, after we stopped to chat with a woman on the trail. My best friend and I set out on this gorgeous sunny P...  Read more


Goals. Diet. Cleanse.
5/28/2014 1:34:06 PM,  14 COMMENTS

Each of the words in the title of this blog - Goals. Diet. Cleanse. - cause me a bit of anxiety and make me think of failure. I am more a fan of chal...  Read more


May So far...
5/28/2014 12:06:02 PM,  0 COMMENTS

So far I'm at a total of 463 fitness minutes for the month. Last year in May my total was 270. Days worked out: 12 so far, with 4 days to go in the mo...  Read more


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