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  • I understand how but how do I?

    9/5/2016 11:11:33 PM, by PEANUTSMOM96

    I was speaking with a woman today who reminded me of something I've been told over and over again. Something I know in the back of my head. ... Read more

  • Progress is better than goals!

    9/4/2016 9:50:10 AM, by SHIRE33

    You know, I don't know what my "goal" is anymore - that elusive goal that I used to set, the one that meant every day I didn't get there was "fai... Read more

  • Exercise helps my busy days

    8/31/2016 7:51:22 PM, by SHIRE33

    What a day. Ran this morning. Took Dad to breakfast. The girls couldn't come to work today (one has a sick child and she drives the other one). B... Read more

  • Putting ME on the agenda

    8/24/2016 3:33:05 PM, by SHIRE33

    Four years ago my weight loss program fell apart. Almost to the day. On August 25, my 50th birthday, I weighed 152, down from 245. Then at work, ... Read more

  • The first 10

    8/23/2016 10:43:11 AM, by KOLLAVE

    I just got in the scale to see the best thing ever...I have lost 10lbs!!!! I could do flips I'm so happy!! It's taken dedication to log my meals ... Read more

  • Oof.

    8/22/2016 6:37:38 PM, by LIZTASTIC81

    I think the title says it all. It's amazing how when one things slides--whether it's health related or not--everything else seems to come tumblin... Read more

  • Yeah baby!!!

    8/18/2016 1:29:16 PM, by KOLLAVE

    Not only can I now fit a pair of jeans I bought a month ago that was too small, I have lost a total of 7 lbs in 2 weeks!!!!!! Thank you GOD!!!!!... Read more

  • Looking Back

    8/17/2016 9:28:28 AM, by WELPATT21

    Wow! I looked back at my blog entry for Memorial Day Wk-End 2015. I felt so sad. I now weigh 219#. A lot has happened since last year. We moved i... Read more

  • Keep going

    8/16/2016 1:38:23 PM, by KOLLAVE

    I haven't weighed myself since Friday and I am anxious to get my behind on a scale!! I love seeing the progress. I still can't really tell by loo... Read more

  • New

    8/15/2016 10:44:31 PM, by BCOLES

    I'm new to this working out stuff. Never been good at diet and exercise but since I had my beautiful little boy I jumped to 319 pounds I've never... Read more

  • First 25 pounds are gone!

    8/14/2016 3:15:08 PM, by JANBELL848

    A horrible week with losing my brother. Eating not eno... Read more

  • Weekly Update

    8/14/2016 9:07:14 AM, by NYTERYDER

    Minimalist Daily Goals: Get out of bed - 7/7 days Drink 1 glass of water - 7/7 days Take morning med... Read more

  • I'm a runner again!

    8/13/2016 9:45:03 PM, by SHIRE33

    Just a note of encouragement to myself - I have run two full weeks of my Easy5K reboot! I moved in week 2 from a 30-second run/45-second walk rat... Read more

  • Oh August

    8/12/2016 6:22:09 AM, by BABYHOTSAUCE

    So, July was a little rough for me on the weight loss front .. .BUT I am determined that August will be better! Today my all together weight loss... Read more

  • I can do this

    8/11/2016 10:26:39 PM, by KOLLAVE

    I've been talking about losing weight for almost 2 years and now, a week into it I've lost 5lbs!!! I'm so motivated, I'm gonna do this!!!!!... Read more

  • Relationships are like my diets

    8/11/2016 3:00:31 PM, by G.I.JANE

    Well at least I'm getting the nutritional part of my diet down, or was. Bad break up! Same man different face just he kept it hidden longer. I'm... Read more

  • I knew power but wow to this kind of power!

    8/11/2016 10:56:07 AM, by PEANUTSMOM96

    a-can-keep-you-young/ Read more

  • Day 100

    8/10/2016 9:04:12 AM, by NYTERYDER

    Today marks my 100th day since coming back to SparkPeople, so I thought I'd write a blog to commemorate the occasion. If you've read my blog... Read more

  • August 7-13 Goals

    8/7/2016 12:28:30 PM, by JANBELL848

    A family medical emergency took priority this week. Will be traveling to help with hospice care. A little emotional eating but still down three p... Read more

  • Weekly Progress & Goal Adjustments

    8/7/2016 9:31:13 AM, by NYTERYDER

    Here are the results of my goals from last week: Minimalist Daily Goals Get out of bed - 7/7 days Drink 1 glass of... Read more

  • 18 is back!

    8/3/2016 8:56:39 AM, by LIVIE1231

    It's been 5 weeks since I started a walking regimen and I am in the 4th week of the C2K 5K running app on my phone. Technically, i'm in week #3 o... Read more

  • Aug 2 2016 TRACK MY FOOD

    8/2/2016 12:02:41 PM, by FELICIA45014

    ok tired of playing around, i really need to get one the ball and track my food,, Lets do this ... Read more

  • New Strategy; New Goals

    8/1/2016 11:07:27 AM, by NYTERYDER

    For those of you who have read my blog from Saturday, you know that I am basically starting over with my goals. This blog is going to list my cur... Read more

  • Run Day One - I did it

    8/1/2016 10:43:07 AM, by SHIRE33

    I've been wanting to do this all summer and today I finally just did it. Went to the bike trail and got my first run in. /happy dance/ I'm u... Read more

  • Weight loss is like cleaning up a mess

    7/31/2016 7:46:28 PM, by G.I.JANE

    Phew! There is still a lot to deal with. It's ok. It... Read more

  • Nichelle Nichols

    7/31/2016 10:28:14 AM, by NYTERYDER

    In 1999-2000 or so I was involved in a Star Trek campaign to get a new show made that was based on the adventures of the USS Excelsior. That was ... Read more

  • Enjoy the journey - milestones matter

    7/31/2016 8:24:42 AM, by SHIRE33

    Today I hit 209, which is a nice number because it means I have less than 10 pounds to go to be back in Onderland. I dropped 1.8 pounds this week... Read more

  • Goals for July31-August 6

    7/30/2016 6:43:36 PM, by JANBELL848

    #1) A/C will be fixed (for sure!) this Tuesday! #2) met last week's goal of losing my first 20 pounds! Working towards my first goal of losing 2... Read more

  • Darkness Imprisoning Me

    7/30/2016 9:40:53 AM, by NYTERYDER

    The title is from "One" by Metallica. It seems appropriate. First, I want to let you know that I am doing OK right now. There's no need for ... Read more

  • Loss

    7/26/2016 8:34:41 PM, by TDOLPHIN68

    I'm down 5 pounds, this day 6...it's been a struggle but getting better .... Read more

  • Almost TWO months!

    7/24/2016 11:24:49 AM, by BABYHOTSAUCE

    I'm almost to my 2 month mark but July has possed a huge damper on my diet! Between the holiday and recouping from a week long vacation I haven't... Read more

  • Joining the Gym

    7/24/2016 9:32:00 AM, by WELPATT21

    This summer I turned 65. I have been waiting to enjoy my Silver Sneakers. Yesterday I made my first trip to the fitness club. Wow! What have I be... Read more

  • Goals for 7/24-7/30

    7/23/2016 3:31:28 PM, by JANBELL848

    Life happens so last week's goals need to be carried over. #1) A/C is still out but will be fixed Tuesday morning. Trying to keep things positive... Read more

  • A new approach...that starts completely with me

    7/23/2016 1:58:45 PM, by SILVER_WOLF1221

    I saw this and I realized that when it comes to ... Read more

  • Wow, just wow!! I mean, wow!!!

    7/21/2016 11:25:31 AM, by PEANUTSMOM96

    I was poking around my doctors portal and found this! All I can say is wow in a completely shocked and disappointed in myself voice. Alli can do ... Read more

  • One Day at a Time

    7/19/2016 1:45:44 PM, by PEANUTSMOM96

    Well, yesterday was a fail. I did great till last hour or so and I binged on ice cream. Not sure what happened. I ate well all day and even had s... Read more

  • I am not a miserable failure!

    7/18/2016 8:45:32 AM, by SHIRE33

    Starve and lose fast or eat and lose slow - those are my choices. I've chosen to eat and lose slow, but there are days when this is a tough decis... Read more

  • July 17-23 Goals

    7/17/2016 10:50:21 AM, by JANBELL848

    1.) Get home A/C fixed! Scheduled for Wednesday. This is an exercise goal because right now it is too hot in the house to do anything! Once it's ... Read more

  • I'm ready!

    7/16/2016 12:33:10 PM, by JANBELL848

    I have just completed six weeks on this app. I didn't want to post until I knew I could stick with it. I have been overweight most of my life,... Read more

  • Today was...

    7/15/2016 11:15:25 PM, by PEANUTSMOM96

    Today I relaxed and enjoyed the day . While running errands, even splurged and got a fancy coffee ... mmmmmmmm so good. This partially caus... Read more

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