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  • How things have changed!

    7/23/2017 2:46:46 PM, by VALKYRIA-

    Sorry I've been gone so long! 1. Mental Health- the Lamictal has been wonderful for me. I feel so much better on it and will continue to take i... Read more

  • Back in the swing of things

    7/20/2017 12:52:22 PM, by HRHTRACEY

    I had gotten pretty close to reaching my fitness goals, but a month ago I started a new medication that made me gain some weight. It's not a ton,... Read more

  • Losing..finally

    7/1/2017 6:05:11 PM, by WELPATT21

    I switched up my diet a little bit. Quite by accident, I started eating less carbohydrate, more protein and fat, and less fruit which cuts the ca... Read more

  • Weight Gain

    6/23/2017 9:54:33 AM, by WELPATT21

    I don't think that I like the ACV regime. I think that it makes me hungry, but that's just another excuse. Trick diets aren't the way to go. But ... Read more

  • Apple Cider Vinegar

    6/17/2017 6:38:30 AM, by WELPATT21

    Yesterday I bought the Organic Apple Cider Vinegar. I took 1 tsp 3x with 1 cup water before meals. Interesting. I feel thinner. I went to the bat... Read more

  • Cocktails amd Cookies

    6/16/2017 6:40:32 AM, by WELPATT21

    I don't know why I decided to go on a binge last evening. I had Strawberry Daquaris and Oreo Cookies. I shouldn't have bought those cookies. The ... Read more

  • Cooler Mornings

    6/7/2017 10:33:59 AM, by WELPATT21

    I took a nice 30 minute walk w/Huey this morning. Found a new route thru the neighborhood. I think that I'll try to get out earlier in the a.m. W... Read more

  • Well....WTH!

    6/3/2017 12:29:10 PM, by MRSDOUGER07

    I swear I’m gluten for punishment. I sabotage myself at every turn. If I could just get past the mental aspect of this, I'd be set! I cannot howe... Read more

  • Just a Sunday

    5/28/2017 1:39:04 PM, by WELPATT21

    I wanted to get discouraged because I'm at a stuck point. But I do get inspiration here. How many people have I heard say the same thing? It happ... Read more

  • Setbacks...

    5/27/2017 8:47:30 AM, by *LISA*KAY*

    Just when I thought things were going in the right direction, my FIL developed an infection and had to return to the hospital for treatment. We'... Read more

  • Getting back to normal-ish

    5/24/2017 11:23:55 AM, by *LISA*KAY*

    The past ten days have been exhausting, stressful and emotionally draining. My hubby's parents both had to go into a care home last week. His m... Read more

  • Cast Off

    5/24/2017 11:17:15 AM, by WELPATT21

    I wondered how much that cast weighed. I blamed it for a weight gain. Isn't that crazy. Well, not really. I has a little weight to ... Read more

  • Bean Salad

    5/23/2017 9:54:04 AM, by WELPATT21

    I loved that Confetti Salad, but I think it made me weigh heavy? Is there really such a thing as that? or am I just wanting to see that 4 oz loss... Read more

  • Repetition

    5/21/2017 8:55:46 AM, by WELPATT21

    I'm doing pretty well after the last restart. All of the small changes are starting to add up to a successful plan. I do not have a problem with ... Read more

  • Quick Update

    5/12/2017 2:56:14 PM, by VALKYRIA-

    Boot camp starts Monday! I'm trying a new medicine, lamictal, for my bipolar. So far so good! Sorry I haven't been blogging much. I'v... Read more

  • Btoken Arm

    5/12/2017 7:23:23 AM, by WELPATT21

    Well, I have a cast on my Left wrist 5/10/17. That changes things, typing with one hand, washing dishes. little cooking. little appetite. I'll se... Read more

  • Re start AGAIN

    5/9/2017 8:53:18 AM, by WELPATT21

    Well, since my last entry I lost 7# and gained it back. Sooo I restarted my page again. Right back where I started a couple of weeks ago. i start... Read more

  • Step Bet

    5/2/2017 1:38:25 PM, by LIVIE1231

    Has anyone tried the Step Bet app? My sister just signed up and tole me about it. I've never tried it but I'm very interested. It's where you pla... Read more

  • Opps..I've done it again!

    4/29/2017 11:11:38 AM, by MRSDOUGER07

    I have been gone for soooo long. YEARS! And guess what? Nothing has changed! Still fat and miserable. I just can't seem to the my mind righ... Read more

  • This is my personal journal from the start of my journey-be warned this is very honest

    4/28/2017 1:40:55 PM, by LIVIE1231

    At the beginning of my journey this year, I decided to write down everything I was experiencing. This was to be a reminder and something to read ... Read more

  • Frankenstein

    4/28/2017 1:17:14 PM, by LIVIE1231

    I've been walking for 3-4 weeks now. It's every morning for 30 minutes and sometimes on my lunch break I'll walk a mile or two. Today, I go and w... Read more

  • Olivia's Workout Playlist

    4/27/2017 1:25:30 PM, by LIVIE1231

    Here are some of the songs I listen to when I'm working out. The Black Eyed Peas- Boom Boom Pow The Black Keys- Howlin' For You Sugarla... Read more

  • Here I go again

    4/26/2017 5:34:14 PM, by CYCLIST123

    I'm sure we all have started this journey many times. It's been a very long time since I put any effort into losing weight, exercising and eating... Read more

  • Walking...

    4/26/2017 12:24:16 PM, by *LISA*KAY*

    Hubby and I have been walking just about everyday for over a month now. He is pre-diabetic and has high blood pressure. His last doctor's appoi... Read more

  • Whoa!

    4/26/2017 8:40:09 AM, by VALKYRIA-

    I woke up today and I was back down to 391.4 :) OKAY, maybe it was just water weight. That means I only have 3 lbs to lose to be back to where I ... Read more

  • Getting ready for Cruise

    4/25/2017 9:13:26 AM, by WELPATT21

    I asked myself this morning "How could I keep coming to this SP, earn 41,444 points, and weigh more than when I got here? Bad habits. That's how.... Read more

  • New starting weight

    4/25/2017 8:06:31 AM, by VALKYRIA-

    394.2 A gain of almost 6 lbs :/ all of the fast food and maybe the side effects of my medicine contributed to this gain. I think I need to j... Read more

  • I moved!

    4/24/2017 6:33:18 PM, by VALKYRIA-

    The move is over! Now I'm unpacking everything. I have 3 weeks until the bootcamp starts, so I'm planning to focus on eating healthy, going to th... Read more

  • Ha!

    4/13/2017 6:05:18 AM, by BANANALEAF3

    Who fell off the wagon with me? Lol But I'm back! I have 6 weeks until vacation and lots of times before the end of the year and I'm ready to m... Read more

  • Low Carb and updated Fast Food Plan

    4/11/2017 8:18:45 PM, by VALKYRIA-

    I took a diabetes education class with my friend, Cat! The dietitian there recommended that I try to get 10 servings of 15g carb, or about 150g p... Read more

  • This is hard.

    4/9/2017 7:57:25 PM, by PSWSUNSHINE

    But I guess we all know that.... Read more

  • Packing

    4/7/2017 7:07:13 PM, by VALKYRIA-

    My brother is coming out to help me pack for the move this weekend! For the past 2 days, I've been eating breakfast and sticking to my eati... Read more

  • Weigh-in

    4/5/2017 12:16:52 PM, by VALKYRIA-

    I gained 1.2 lb this week :( I know why. My cravings and portions have been out of control -- from pizza last Wednesday to fast food ... Read more

  • :D

    4/3/2017 12:18:09 PM, by VALKYRIA-

    Today I was feeling good so I went a little bit faster at the gym. I managed to beat my personal best on my mile of jogging intervals by more tha... Read more

  • I'm not a great blogger.

    4/3/2017 12:07:47 PM, by PSWSUNSHINE

    My blogs will tend to be short, and boring... but it's another goal of mine to post a blog at least a couple times a week, only because I don't t... Read more

  • Today's challenge - Write a blog

    3/31/2017 3:03:42 PM, by PSWSUNSHINE

    Well this is new. I love writing, but I hate talking about myself. We'll see how it goes. My mini-goal right now is to change my breakfas... Read more

  • Weekly weigh in

    3/29/2017 1:41:19 PM, by VALKYRIA-

    I'm down 2.2 lb this week :D!!! I wasn't perfect (far from it), but I made a lot of good, small decisions. Hopefully this trend conti... Read more

  • Gym day 2 and packing

    3/27/2017 1:39:33 PM, by VALKYRIA-

    A good start to the week! I made it to the gym this morning despite not wanting to go (I guess that's why it helps to have a gym buddy, right? Sh... Read more

  • Moving!

    3/25/2017 11:54:49 AM, by VALKYRIA-

    I'm so happy!!!! I'm going to be moving from this apartment to another one with the same floor plan, in a different building. Why? Because th... Read more

  • Its been a year

    3/23/2017 2:48:23 PM, by GABRIELLASTAR88

    Its been a year since starting my lifestyle xhange an... Read more

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