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tommorrow it begins (again) for the final time
5/10/2013 5:11:45 PM,
measurements, weight, tracking, ETL lifestyle........
Last paragraph of the article on the inflammatory response inside the body.
5/10/2013 5:08:34 PM,
There are many different inflammatory diseases, yet all of them share the same underlying driver: an inappropriate inflammatory response, or a body ou...
Eating and inflammatory response explained. This is so clear!
5/10/2013 5:06:24 PM,
We blame ourselves for 'eating wrong.' So we feel guilty and even stupid. This ar... Read more
Starting a new exercise program can result in temporary (2 weeks!) weight gain.
5/10/2013 1:48:41 PM,
No wonder people don't stick with a new e... Read more
I took time for myself--ALL morning!
5/10/2013 1:22:53 PM,
But I am waiting for the stress to begin.....
I went 'swimming' this morning, chatted with a friend after water aerobics, drove to a special f...
C25K- Day 2
5/10/2013 11:50:12 AM,
Week one, day two of C25K. I switched things up just a little though. I found a few different versions of the program online, I'm going with 20-30 min...
5/10/2013 10:59:16 AM,
I am having everyone to my house for Mother's Day, so today I get my house cleaned and get all the things I need for a simple BBQ meal. It is suppose...
on prednisone again
5/10/2013 10:17:38 AM,
new health problem...ITP...requires prednisone to keep the platelets up...it is either that or more immunoglobin IV...so prednisone is the less invasi...
5/10/2013 10:17:30 AM,
I'm disappointed in my step count for the week. Rest doesn't seem to be helping with the leg pain all that much so I am going to work on getting...
What approach to choose
5/10/2013 10:08:38 AM,
This entry below is a reply to a question Kristin asked as a comment on my previous entry 'wondering'.
I lost 55 lbs in 2005 doing 'Fit for Life...
5/10/2013 9:44:58 AM,
I just read over my last blog entry. Those goals are still close to my heart. Ill keep shooting for them to become habit..but not all at the same time...
5/10/2013 8:40:44 AM,
I am wondering.
I've been 'planning' and 'making goals' (and trying to reach them) and 'pushing' myself for quite some time now. (In 8 more days...
Eating when hungry?
5/10/2013 5:50:50 AM,
This is unreasonably, illogically, impossibly hard!
Any parent of a 2-3 year old will say the opposite. Trying to get their kids to eat is a dai...
Homemade Beauty Recipes for Skin
5/10/2013 1:57:24 AM,
Now I know what to do with outdated plain yogurt!
Had to share these great homemade beauty recipes- great article I found here at SparkPeople!
Have a Happy Friday!! 5/10/13 One more day to the challenge!
5/10/2013 1:25:33 AM,
381 334 ** Have a Happy Friday!! (*^^*)...
Antibiotics not worth risk in most chest colds: study
5/10/2013 1:23:10 AM,
If you have respiratory issues like I do, this is article is worth reading.
_135177.html... Read more
Loving My Body...Looking Forward
5/10/2013 12:27:02 AM,
I've been in a blue mood lately. Today I read a fellow Sparker's blog about her blue funk & I am doing everything I can to stop feeling "so woe is me"...
Dr. Appointment and Jogging
5/9/2013 11:33:44 PM,
I did the Spark walk/jog 5k training today and walked 4 minutes and Jogged 1 min. I didn't realize how good of shape I am in, I was able to keep up wi...
5/9/2013 10:35:01 PM,
High intensity circuit training - will read the ful article but I'm liking what I have read so far - now I just need to DO IT...
Mulligan. Reboot D3/TAMD1D3
5/9/2013 1:43:40 PM,
Yesterday I declared a MULLIGAN, so it didn't count.
In golf, a mulligan is a stroke that is replayed from the spot of the previous...
5/9/2013 1:01:51 PM,
So yesterday turned out to be a "good" day. It took me forever to finish the report I was working on and I didn't get in that much movement but I made...
5/9/2013 12:25:36 PM,
Oh, boy! I just sent in my registration for a local 6 mile race! I'm already nervous, as this will be my first race since high school. (I ran cross...
Hearts joined by love
5/9/2013 11:52:19 AM,
Father God, Savior Lord Jesus and precious Holy Spirit are like diamonds and more to me as they have multifacets to each of them and all of them and L...
Couch to 5K/Warrior Dash
5/9/2013 11:24:37 AM,
I started the couch to 5k program yesterday. I have never, ever been a runner or enjoyed running. It has however always been a secret wish of mine, to...
Schedule Outta Wack
5/9/2013 11:01:53 AM,
With my long run on Tuesday and my weekend run on Sunday instead of Saturday, my schedule is all outta wack. I keep getting lost in time. Sometimes I...
5/9/2013 10:16:42 AM,
A Sparks Friend posted an article on emotional eating.
Some Strategies To Limit Emot... Read more
Thank GOODNESS for lawyers that fight for the little guy!
5/9/2013 9:20:20 AM,
213 Hi to all my sparkling friends! Thank you for your prayers and your positive thoughts whisked our way yesterday. It was a very crucial day in th...
Binge free ?
5/9/2013 9:16:52 AM,
As I am working with my therapist, he has set me a challenge this week: to eat dinner prepared by my family and eat it with them. I havenít had the oc...
5/9/2013 7:26:34 AM,
Wow! When I get going early in the morning, I can get so much done. I have changed my bed and done two loads of laundry, with one more to go. I've...
5/9/2013 4:38:53 AM,
Last night I watched a cat jump up and climb into a tree (upon seeing our dog approaching - not that Luke is very keen on chasing cats, at all).
Article that I liked about emotional overeating and healthy eating
5/9/2013 3:16:33 AM,
Maybe not all new information but good to have it summarized once again.
What I like i... Read more
I KNOW HOW IT FEELS ..... :)
5/9/2013 2:57:56 AM,
5/9/2013 12:57:37 AM,
Weight Watchers has a simply filling philosophy for folks who do not weigh and measure or are faithfully tacking everything. My leader bought it up t...
My Goals - Revisited...
5/8/2013 10:52:53 PM,
I allow myself to eat foods that nourish me at every meal, every day.
I allow myself to move my body in every way that supports and heals my body...
12 Oz of Sugary Soda a Day Raises Diabetes Risk
5/8/2013 8:42:04 PM,
Here's a link to an interesting topic...
=81B7B1C3E52486AA&s=11181... Read more
5/8/2013 7:18:24 PM,
Jesus is gentleness, compassion and softness and tenderness when He is caring for me as He ministers to me bringing healing to my spirit, soul and bod...
Starting training for Jogging
5/8/2013 5:59:33 PM,
I don't know any 5ks around here but I am going to start training to jog. I am already walk/jogging most days but this will give me a focus point on l...
45 oxymorons-- enjoy
5/8/2013 5:23:39 PM,
45. Act naturally
44. Found missing
43. Resident alien
42. Advanced BASIC
41. Genuine imitation
40. Airline Food
Best Things In Life Are Free
5/8/2013 4:54:31 PM,
safeway coupon rant
5/8/2013 4:02:00 PM,
Okay call me dumb but maybe im not the only out there .
So i have a safeway club card and great you get deals if you had the card . I always tho...
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