There are many different inflammatory diseases, yet all of them share the same underlying driver: an inappropriate inflammatory response, or a body ou... Read more
www.genesmart.com/pages/chronic_inflammati on_101/70.php
We blame ourselves for 'eating wrong.' So we feel guilty and even stupid. This ar... Read more
www.sparkpeople.com/blog/blog.asp?post=why _the_scale_goes_up_when_you_start_a_ne w_workout_plan
No wonder people don't stick with a new e... Read more
But I am waiting for the stress to begin.....
I went 'swimming' this morning, chatted with a friend after water aerobics, drove to a special f... Read more
Week one, day two of C25K. I switched things up just a little though. I found a few different versions of the program online, I'm going with 20-30 min... Read more
I am having everyone to my house for Mother's Day, so today I get my house cleaned and get all the things I need for a simple BBQ meal. It is suppose... Read more
new health problem...ITP...requires prednisone to keep the platelets up...it is either that or more immunoglobin IV...so prednisone is the less invasi... Read more
I'm disappointed in my step count for the week. Rest doesn't seem to be helping with the leg pain all that much so I am going to work on getting... Read more
This entry below is a reply to a question Kristin asked as a comment on my previous entry 'wondering'.
I lost 55 lbs in 2005 doing 'Fit for Life... Read more
I just read over my last blog entry. Those goals are still close to my heart. Ill keep shooting for them to become habit..but not all at the same time... Read more
I am wondering.
I've been 'planning' and 'making goals' (and trying to reach them) and 'pushing' myself for quite some time now. (In 8 more days... Read more
This is unreasonably, illogically, impossibly hard!
Any parent of a 2-3 year old will say the opposite. Trying to get their kids to eat is a dai... Read more
Now I know what to do with outdated plain yogurt!
Had to share these great homemade beauty recipes- great article I found here at SparkPeople!
ww... Read more
I've been in a blue mood lately. Today I read a fellow Sparker's blog about her blue funk & I am doing everything I can to stop feeling "so woe is me"... Read more
I did the Spark walk/jog 5k training today and walked 4 minutes and Jogged 1 min. I didn't realize how good of shape I am in, I was able to keep up wi... Read more
So yesterday turned out to be a "good" day. It took me forever to finish the report I was working on and I didn't get in that much movement but I made... Read more
Oh, boy! I just sent in my registration for a local 6 mile race! I'm already nervous, as this will be my first race since high school. (I ran cross... Read more
Father God, Savior Lord Jesus and precious Holy Spirit are like diamonds and more to me as they have multifacets to each of them and all of them and L... Read more
I started the couch to 5k program yesterday. I have never, ever been a runner or enjoyed running. It has however always been a secret wish of mine, to... Read more
With my long run on Tuesday and my weekend run on Sunday instead of Saturday, my schedule is all outta wack. I keep getting lost in time. Sometimes I... Read more
213 Hi to all my sparkling friends! Thank you for your prayers and your positive thoughts whisked our way yesterday. It was a very crucial day in th... Read more
As I am working with my therapist, he has set me a challenge this week: to eat dinner prepared by my family and eat it with them. I haven’t had the oc... Read more
Wow! When I get going early in the morning, I can get so much done. I have changed my bed and done two loads of laundry, with one more to go. I've... Read more
Last night I watched a cat jump up and climb into a tree (upon seeing our dog approaching - not that Luke is very keen on chasing cats, at all).
I... Read more
www.healthyeatingstartshere.com/lessons/we ight-loss
Maybe not all new information but good to have it summarized once again.
What I like i... Read more
Weight Watchers has a simply filling philosophy for folks who do not weigh and measure or are faithfully tacking everything. My leader bought it up t... Read more
I allow myself to eat foods that nourish me at every meal, every day.
I allow myself to move my body in every way that supports and heals my body... Read more
Jesus is gentleness, compassion and softness and tenderness when He is caring for me as He ministers to me bringing healing to my spirit, soul and bod... Read more
I don't know any 5ks around here but I am going to start training to jog. I am already walk/jogging most days but this will give me a focus point on l... Read more
Okay call me dumb but maybe im not the only out there .
So i have a safeway club card and great you get deals if you had the card . I always tho... Read more
