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Accept what is...
4/18/2014 12:59:11 AM,  5 COMMENTS

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day 13
4/17/2014 9:23:25 PM,  0 COMMENTS

so, todayy was one of those days... you know - the day when teh unexpected auto repair is about $200 more than your checkbook balance wants to absorb,...  Read more


I'm doing it!
4/17/2014 8:54:25 PM,  10 COMMENTS

What is the "it"? Staying on program, keeping my business at full speed, managing my money and doing my best not to kill incompetent people!!!!! ...  Read more


I reached a real milestone today. Thursday April 17, 2014
4/17/2014 8:43:44 PM,  5 COMMENTS

I walked a half mile today. It probably took me 30 minutes. No matter, I walked it. Now, this probably sounds like nothing to most of you. Why...  Read more


Difficult Week
4/17/2014 6:03:02 PM,  5 COMMENTS

This has been a difficult week for me. I have written more than once about a new teacher that has given me trouble. This week she is back at it and...  Read more


Quick Check In
4/17/2014 3:32:05 PM,  1 COMMENTS

Hi there Sparkers! I've been trying to detox from technology lately so I won't be as active as I was in the past. I'm hoping to log in everyday...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  39 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


free lessons from a chiropractor
4/17/2014 12:26:29 PM,  7 COMMENTS

In 61 years I've never been to a chiropractor, but started going two weeks ago. I'm sold!! It's so helpful and I'm feeling better. 1. I'm th...  Read more


4/17/2014 9:39:14 AM,  5 COMMENTS

I've been reading my old blogs from last year. It was last April that I first started following the Eat to Live program. I am hoping that as Spr...  Read more


It's official...this Easter we are breaking away from the pack & going to Key West with friends! Y
4/17/2014 8:27:18 AM,  19 COMMENTS

452 453 450 448 449 I LOVE 26 Easter! For the miracle of the biblical learnings...and also because when we lived back in snowy Iowa Easter...  Read more


Holy Week
4/17/2014 7:03:17 AM,  6 COMMENTS

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Don't mix...
4/17/2014 6:18:02 AM,  28 COMMENTS

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ETL Day 27- The Work Saboteur
4/16/2014 11:12:00 PM,  2 COMMENTS

Okay today was a rough day when it comes to remaining on plan but I made it through thankfully. I didn't have my smoothie this AM which sent the rest...  Read more


Day 12
4/16/2014 10:09:33 PM,  2 COMMENTS

rowing - but not the usual coached session - tonite we had the local Fox station taping us for an April 30 show. Was stroke seat in teh boat with the...  Read more


Keeping my thumb on myself.
4/16/2014 8:03:25 PM,  15 COMMENTS

I love shopping on They love me too! However this is one of those big credit card debts that I DON'T love. So, no more charging, just d...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  10 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


No, I'm not pregnant. I'm just "fat."
4/16/2014 2:39:06 PM,  5 COMMENTS

So, this morning a coworker asked me the question that a person should never ask a woman. "Are you...pregnant. You look like you've gained weight...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more


4/16/2014 12:15:04 PM,  22 COMMENTS

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Just floating...
4/16/2014 10:12:39 AM,  8 COMMENTS

I think I've been just floating along for the last week or so. I'm not really sure why. I just haven't had the mental energy to do much beyond going...  Read more


Hmm. Ouch. 'When I'm thin'- thoughts
4/16/2014 9:00:02 AM,  6 COMMENTS

Got this from Isabel Foxen Duke last week, don't think she minds my sharing it... Can't find a link to an internet page for this. More about her is a...  Read more


Thumper Knew What He Was Doing
4/16/2014 8:58:00 AM,  10 COMMENTS

I hate dandelion greens. There I admit it. I've been trying to eat them in my salad since I bought them last week. The first day I would grimace wi...  Read more


Another one bites the dust...
4/16/2014 6:48:50 AM,  16 COMMENTS

A debt got paid in full yesterday and I am quite happy about that. My iPad4. I called Verizon, my carrier, and asked if they were set up to accept p...  Read more


CulinaryChem: Spice GINGER
4/15/2014 11:05:48 PM,  17 COMMENTS

My chosen spice is ---GINGER--- in all its forms, fresh root, powdered, crystallised, preserved – I love it! Most people will be familiar with i...  Read more


Too busy for my own good :(
4/15/2014 11:03:32 PM,  3 COMMENTS

Working a short week but lots of hours. Getting the house ready for Easter. Not that Jesus cares or my family but I will feel renewed when it's done....  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Humour gets us through!
4/15/2014 7:47:22 PM,  12 COMMENTS

This was produced by CTV, the company whose building collapsed with tragic outcome on 22 Feb, 2011. With the help of other media businesses they were...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


Living Life with Purpose
4/15/2014 4:27:12 PM,  2 COMMENTS

I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...  Read more


Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more


Hair, rads and exercise
4/15/2014 1:08:24 PM,  25 COMMENTS

I took a new selfie last Sunday and changed my profile pic to reflect that I have enough hair to cover my scalp now. This is me at almost 13 weeks po...  Read more


Day 11 - rest day still on Mondays
4/15/2014 11:14:54 AM,  2 COMMENTS

Hmm, well it turns out that 35+ years of Monday being rest day is a hard routine to change.....but yesterdays non-scale victory was tracking my food i...  Read more


Fast Metabolism Diet still perking along! Yummy Slow Cooker meal!
4/15/2014 10:17:08 AM,  19 COMMENTS

334 This is me on day 93 of my Fast Metabolism Diet! This is the BEST and most balanced nutritional diet I've ever been on. You can't really CALL it...  Read more


I Am THAT Busy!
4/15/2014 8:43:37 AM,  14 COMMENTS

I need to truly see things as they are instead of the way I know they can be and work with what I have currently in my life. Therefore no Extra C...  Read more


The weak...
4/15/2014 6:09:17 AM,  36 COMMENTS

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Yesterday was very stressful. Here's a Note for Today.
4/15/2014 6:04:30 AM,  4 COMMENTS

88...  Read more


It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more


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