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Accept what is...
4/18/2014 12:59:11 AM,
4/17/2014 9:23:25 PM,
so, todayy was one of those days... you know - the day when teh unexpected auto repair is about $200 more than your checkbook balance wants to absorb,...
I'm doing it!
4/17/2014 8:54:25 PM,
What is the "it"? Staying on program, keeping my business at full speed, managing my money and doing my best not to kill incompetent people!!!!!
I reached a real milestone today. Thursday April 17, 2014
4/17/2014 8:43:44 PM,
I walked a half mile today. It probably took me 30 minutes. No matter, I walked it.
Now, this probably sounds like nothing to most of you. Why...
4/17/2014 6:03:02 PM,
This has been a difficult week for me. I have written more than once about a new teacher that has given me trouble. This week she is back at it and...
Quick Check In
4/17/2014 3:32:05 PM,
Hi there Sparkers!
I've been trying to detox from technology lately so I won't be as active as I was in the past. I'm hoping to log in everyday...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
18 What do you think?
I AGREE. 43
This is true too.
It's a wort...
free lessons from a chiropractor
4/17/2014 12:26:29 PM,
In 61 years I've never been to a chiropractor, but started going two weeks ago. I'm sold!! It's so helpful and I'm feeling better.
1. I'm th...
4/17/2014 9:39:14 AM,
I've been reading my old blogs from last year. It was last April that I first started following the Eat to Live program.
I am hoping that as Spr...
It's official...this Easter we are breaking away from the pack & going to Key West with friends! Y
4/17/2014 8:27:18 AM,
452 453 450 448 449
I LOVE 26 Easter! For the miracle of the biblical learnings...and also because when we lived back in snowy Iowa Easter...
4/17/2014 7:03:17 AM,
4/17/2014 6:18:02 AM,
ETL Day 27- The Work Saboteur
4/16/2014 11:12:00 PM,
Okay today was a rough day when it comes to remaining on plan but I made it through thankfully. I didn't have my smoothie this AM which sent the rest...
4/16/2014 10:09:33 PM,
rowing - but not the usual coached session - tonite we had the local Fox station taping us for an April 30 show. Was stroke seat in teh boat with the...
Keeping my thumb on myself.
4/16/2014 8:03:25 PM,
I love shopping on Amazon.com. They love me too! However this is one of those big credit card debts that I DON'T love. So, no more charging, just d...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
No, I'm not pregnant. I'm just "fat."
4/16/2014 2:39:06 PM,
So, this morning a coworker asked me the question that a person should never ask a woman.
"Are you...pregnant. You look like you've gained weight...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
4/16/2014 12:15:04 PM,
4/16/2014 10:12:39 AM,
I think I've been just floating along for the last week or so. I'm not really sure why. I just haven't had the mental energy to do much beyond going...
Hmm. Ouch. 'When I'm thin'- thoughts
4/16/2014 9:00:02 AM,
Got this from Isabel Foxen Duke last week, don't think she minds my sharing it... Can't find a link to an internet page for this. More about her is a...
Thumper Knew What He Was Doing
4/16/2014 8:58:00 AM,
I hate dandelion greens. There I admit it. I've been trying to eat them in my salad since I bought them last week. The first day I would grimace wi...
Another one bites the dust...
4/16/2014 6:48:50 AM,
A debt got paid in full yesterday and I am quite happy about that. My iPad4. I called Verizon, my carrier, and asked if they were set up to accept p...
CulinaryChem: Spice GINGER
4/15/2014 11:05:48 PM,
My chosen spice is ---GINGER--- in all its forms, fresh root, powdered, crystallised, preserved – I love it! Most people will be familiar with i...
Too busy for my own good :(
4/15/2014 11:03:32 PM,
Working a short week but lots of hours. Getting the house ready for Easter. Not that Jesus cares or my family but I will feel renewed when it's done....
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Humour gets us through!
4/15/2014 7:47:22 PM,
This was produced by CTV, the company whose building collapsed with tragic outcome on 22 Feb, 2011. With the help of other media businesses they were...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
Living Life with Purpose
4/15/2014 4:27:12 PM,
I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...
Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...
Hair, rads and exercise
4/15/2014 1:08:24 PM,
I took a new selfie last Sunday and changed my profile pic to reflect that I have enough hair to cover my scalp now. This is me at almost 13 weeks po...
Day 11 - rest day still on Mondays
4/15/2014 11:14:54 AM,
Hmm, well it turns out that 35+ years of Monday being rest day is a hard routine to change.....but yesterdays non-scale victory was tracking my food i...
Fast Metabolism Diet still perking along! Yummy Slow Cooker meal!
4/15/2014 10:17:08 AM,
334 This is me on day 93 of my Fast Metabolism Diet! This is the BEST and most balanced nutritional diet I've ever been on. You can't really CALL it...
I Am THAT Busy!
4/15/2014 8:43:37 AM,
I need to truly see things as they are instead of the way I know they can be and work with what I have currently in my life.
Therefore no Extra C...
4/15/2014 6:09:17 AM,
Yesterday was very stressful. Here's a Note for Today.
4/15/2014 6:04:30 AM,
It is getting real, for real....
4/15/2014 12:49:52 AM,
Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...
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