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Today Update
8/22/2014 9:18:31 PM,  1 COMMENTS

Checking off a To Do items one by one . On my feet running around the house & yard all day. Wearing out but feeling accomplished. I don't normally tr...  Read more


Sicker - Melanoma? - Oil of Oregano - Macha - Coconut Palm Sugar
8/22/2014 4:42:53 PM,  1 COMMENTS

My bronchitis is worse. Taking this long to get over it is normal for me. I will usually show signs that I am recovering, and then will relapse worse...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  6 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


It's time to FLY!
8/22/2014 11:46:51 AM,  4 COMMENTS

459 I flew away, starting over. It's refreshing to start anew. Yesterday was a SMASHING SUCESS ! I stuck to my eating plan. 179 I...  Read more


Yay, I got it Going On Today!
8/22/2014 11:33:29 AM,  4 COMMENTS

Up early. Checking off a BIG TO DO LIST. I pretty much always keep up with everyday household chores but sooner or later the dust piles a little to hi...  Read more


The Writing Diet, Day One
8/22/2014 11:08:37 AM,  3 COMMENTS

I'm starting The Writing Diet again thanks to the lovely Justyna, leader of The Writing Diet team here on SparkPeople. It will involve three pages of...  Read more


How I Cook When I am Working Full-time
8/22/2014 8:41:48 AM,  1 COMMENTS

Mixed Three Dal, from Indian Vegan Kitchen by Madhu Gadia How I Cook When I am Working Full-Time: Yesterday morning: Sort and soak le...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


"Our love of healthy eating" and it's all good! *\(^o^)/*
8/21/2014 10:23:09 PM,  16 COMMENTS

Today, I made this wonderfully delicious looking meat loaf. Doesn't it looks yummy? I've been trying/flowing ETL style ( mostly whole foods, pla...  Read more


Thank You Mercola for Natto, The Japanese Superfood
8/21/2014 10:20:36 PM,  2 COMMENTS

So I've been reading about Natto from Mercola for quite some time. Finally, I got the courage and bit the bullet. It's time to make some Natto. W...  Read more


The happiest people...
8/21/2014 9:00:21 PM,  22 COMMENTS

...  Read more


Interesting Week
8/21/2014 8:33:03 PM,  3 COMMENTS

Last weekend my DH lost his 87-year old aunt and his 90-year old uncle. On the same day as his own mother had passed away when he was only 2. They a...  Read more


A Better Day Today
8/21/2014 7:18:28 PM,  3 COMMENTS

I deleted the blog I put up at 2 in the morning. It served it’s purpose of ‘getting it out’ so I could have a chance of actually going to sleep after...  Read more


One chapter closes, another one opens.
8/21/2014 6:28:43 PM,  5 COMMENTS

My relationship of four years has ended and I am managing the stages of grief very slowly. In the first four days I lost ten pounds, in the next thre...  Read more


A Simple To Do For Today
8/21/2014 5:28:06 PM,  8 COMMENTS

8 91 88...  Read more


Thanks to All who Keep on Keeping On!
8/21/2014 4:45:31 PM,  5 COMMENTS

I don't get on this website much of late. I sorta don't feel worthy of it. Busy with many changes at work, daughters wedding, & life in general. I j...  Read more


My Reasons Why
8/21/2014 4:32:11 PM,  7 COMMENTS

I'm following BLUEJAY1969's lead and going to list my reasons for being here (again): 1. I want to get healthier and stay healthy. I am saving my...  Read more


Goodbye sweet Memphis...hello New Orleans on a whim! :-))
8/21/2014 1:41:09 PM,  16 COMMENTS

We loved our Memphis visit. Graceland was really something to see! I'm glad we went. I liked Elvis although I was more from The Beatles era. Elvis hit...  Read more


Fatigue is lifting....hooray!
8/21/2014 12:27:19 PM,  50 COMMENTS

Last week, I wrote that I had been having very severe fatigue for about a month and a half. I haven't been able to determine the cause of it, but it...  Read more


8/20/2014 11:53:27 PM,  24 COMMENTS

...  Read more


Woman Without An Address… No More!
8/20/2014 11:20:46 PM,  1 COMMENTS

☆´.•´ .•´✶`*. *.*★ . ✶•´ ☆´,•*´¨★ ¸✶.•´¸.•*´✶ ☆´¸.•★´ ¸.•`✶* ...  Read more


Why I'm excited to get up in the morning
8/20/2014 10:18:19 PM,  8 COMMENTS

Today I read, "The angel disguised as a dog!" in the August 18th issue of Woman's World. At the bottom of the article, it talked about finding one's t...  Read more


Still hungry today!
8/20/2014 10:50:40 AM,  3 COMMENTS

I was hungry all of yesterday, but stayed on plan. Ate an extra table spoon of peanut butter before bed, and still work up hungry. Maybe I need more...  Read more


Tea-Fueled Goals
8/20/2014 10:06:35 AM,  3 COMMENTS

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and...  Read more


8/20/2014 8:35:10 AM,  4 COMMENTS

stag·nant [stag-nuhnt] ADJECTIVE 1. not flowing or running, as water, air, etc. 2. stale or foul from standing, as a pool of water. 3. chara...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


August roaring by...
8/20/2014 12:58:19 AM,  1 COMMENTS

This month has been going by quickly or its just I haven't been paying enough attention. That be the case, I am in full planning my work and working...  Read more


Tuesday Check In
8/19/2014 3:15:42 PM,  2 COMMENTS

Even though Monday is my longest work day, I planned and had time to get my 10,000 steps in...I even to 11,200! I've been a...  Read more


Back Walking
8/19/2014 12:19:46 PM,  5 COMMENTS

Went back walking today after a week off to rest my Achilles. It was slow going but I managed 3 laps (thank you Cindy!) before the humidity got the b...  Read more


A splendid 2 days with friends in Lake Delhi IA..?Now to Memphis!
8/19/2014 11:28:43 AM,  20 COMMENTS

213 Our road trip is back underway after a 2 day stop off to visit our oldest and dearest friends at their lake cottage in Lake Delhi, Ia. We me...  Read more


The blog that went poof because of the crap Acer.
8/19/2014 11:06:07 AM,  2 COMMENTS

I had quite a blog post going about my day of work yesterday and making a timeline/schedule for myself and I accidently touched the keypad and POOF th...  Read more


No Salad
8/19/2014 10:50:14 AM,  3 COMMENTS

...  Read more


Day 10/100- 10 Days of Progress
8/19/2014 10:06:38 AM,  3 COMMENTS

Why is it that when times are tough we attack ourselves? I understand the need to look introspectively, and I often do, but the self attacking needs t...  Read more


Creating a Good Day
8/19/2014 9:44:08 AM,  5 COMMENTS

I have days where I don't sleep well and I have low energy. 102 It's easy to keep putting things off until I feel better but sometimes it take...  Read more


As you get older...
8/18/2014 11:36:37 PM,  41 COMMENTS

...  Read more


Fun at the Beach
8/18/2014 10:38:21 PM,  12 COMMENTS

I just got home from an overnight at the beach, we had a great time. We stayed in a nice motel right on the water, and we ate a nice (healthy) dinner...  Read more


A setback and My "grace period" has ended.
8/18/2014 9:10:55 PM,  21 COMMENTS

I was taking a partial spark break. But I actually took a break from my healthy life style as well. Tell the truth, I was struggling with my personal...  Read more


8/18/2014 9:09:53 PM,  3 COMMENTS

I have been working on freezer cooking, which has been great for portion control and using quality ingredients instead of ordering out as much. I lov...  Read more


Day 9/100 "Back to Basics"
8/18/2014 6:11:46 PM,  2 COMMENTS

Over the last few days I have been conducting a little experiment. There were things that I enjoyed as a child that I no longer pursued as an adult. A...  Read more


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