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August Goals and Habits
7/31/2014 1:32:40 PM,  1 COMMENTS

With a new month just about to begin, I'd like to set some goals for August. Some are on-going and others I've been working on for a while. On...  Read more


What a difference a month makes...
7/31/2014 12:22:10 PM,  0 COMMENTS

Four weeks of wedded bliss, coming into my own, planning my work and working my plan and re-working my plan. All I can say is wow, that there is joy...  Read more


Today's Spark Coach Challenge
7/30/2014 10:05:04 PM,  3 COMMENTS

My challenge today was to follow a consistent eating schedule and then blog about my experience. Since the day is almost over I will try it tomorrow....  Read more


Wednesday ramblngs
7/30/2014 5:17:44 PM,  0 COMMENTS

We are planning our vacation to Orlando and that is great fun. I am motivated to do more strength training so I feel confident in my swimsuit while...  Read more


7/30/2014 4:55:36 PM,  4 COMMENTS

I finally reached my 1st milestone…40 pounds gone!!!!! I am SO proud of myself, as I have achieved what I once felt was impossible. I still have a way...  Read more


Blondes have more fun!
7/30/2014 3:16:16 PM,  3 COMMENTS

So I got a wild hair yesterday and chopped off about 2 inches of my hair, actually had my daughter do it! I liked how it felt so much more healthy and...  Read more


7/30/2014 4:31:47 AM,  12 COMMENTS

For the past 4 weeks I've been following the program of Eat To Live (ETL), that is, following it as well as I can, not to a T. In short ETL means you...  Read more


I am...
7/30/2014 4:20:07 AM,  3 COMMENTS

I am ready to truly start taking care of myself starting with positive affirmations and self talk. The negative self talk certainly is not working....  Read more


7/29/2014 11:56:57 PM,  34 COMMENTS

Hi all! I found out that I have a small cyst, but no breast cancer! Woo hoo! Sleep well everybody!...  Read more


7/29/2014 8:24:38 PM,  6 COMMENTS

My best friend from high school has been down to see her parents this week. Last evening we went over to the park that I walk at and walked her dog....  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


Update on me and I ordered PiYo:)
7/29/2014 2:25:29 PM,  4 COMMENTS

Well as far as my goals from July go I did not do well at all. Goals for July 1.) Basic-Drink 8 cups of water a day 2.) Basic-Log into...  Read more


Oh Happy Day!
7/29/2014 12:07:58 PM,  7 COMMENTS

I have just returned from an overnight stay in the hospital after a longer-than-expected surgery...but since it was completely successful, I am truly...  Read more


To Slow Tuesday.
7/29/2014 12:02:15 PM,  1 COMMENTS

I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...  Read more


I am Vegan-ish!
7/29/2014 11:20:16 AM,  7 COMMENTS

I have been doing very well with my eating lately. I am following the "Eat To Live" ideas of a mostly plant based diet. I am surprised to say that I h...  Read more


Plateau or maintenance?
7/28/2014 10:00:19 PM,  4 COMMENTS

I re-read some of the great resources that the Maintenance Spark Group has, and out of curiosity, looked up not the normal weight range for my height,...  Read more


7/28/2014 9:22:25 PM,  23 COMMENTS

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Exercise for Stress
7/28/2014 9:09:46 PM,  5 COMMENTS

Summer is starting to unwind. It makes me sad because that means back to school soon. Last year I had a very difficult time with a new teacher who t...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  10 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


South Beach Diet (Lifestyle)
7/28/2014 12:36:50 PM,  2 COMMENTS

Day One Plan: B: 2 Eggs, Spinach, Tomatoes, Olive Oil, Feta Cheese S: 2 Mozzarella Sticks, Tomatoes L: Big 'ole salad w/grilled chicken...  Read more


I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get look good for being a mom of 4. December is my 29th birthd...  Read more


I believe...
7/27/2014 11:25:53 PM,  26 COMMENTS

...  Read more


Back on Track
7/27/2014 10:30:19 PM,  3 COMMENTS

So here is what is new. I am exhausted but I am happy to report that I have been going to the gym regularly and I feel great! This week I went 5x!...  Read more


A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more


No Gain
7/27/2014 6:35:45 PM,  3 COMMENTS

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My personal inspiration
7/27/2014 6:02:18 PM,  8 COMMENTS

I have a number of these sayings copied onto my computer. Occasionally (like today) I open them all and reread them. They remind me that I am hea...  Read more


Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  23 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more


More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more


maintaining again!
7/27/2014 1:12:53 AM,  7 COMMENTS

and i made it… 71 days after recommitting to my SP lifestyle of tracking and accountability, changing habits and establishing streaks, i hit my goal m...  Read more


7/26/2014 8:10:21 PM,  29 COMMENTS

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Does anyone know
7/26/2014 8:06:39 PM,  9 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more


What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more


In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more


Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


7/26/2014 7:49:31 AM,  9 COMMENTS

I found this interesting: Read an article that said: With only 20 jumps a day, premenopausal women can significantly build hip bone mineral den...  Read more


Promote what you love...
7/25/2014 11:54:30 PM,  27 COMMENTS

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