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Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more


My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more


7/4/2014 2:21:40 AM,  0 COMMENTS

qeteytr...  Read more


A chronicle of my eating habits.
7/3/2014 9:31:50 PM,  3 COMMENTS

I am writing this as a record of my path over the last 16 months. I started out in Feb 2013 with a desire to get rid of my belly and lethargic life. I...  Read more


on the passing of a colleague
7/2/2014 2:36:35 PM,  9 COMMENTS

I am very sobered by news of the passing of a colleague because, frankly, though heartbroken, I am not surprised. She joked for years that her doctor...  Read more


Woohoo. Holding Our Own at Half Time at World Cup.
7/1/2014 4:58:02 PM,  13 COMMENTS

Not normally a soccer fan, but have to admit that I'm pretty jazzed that we're in the World Cup. Have taken time from my day today and it's half-time...  Read more


Welcoming July & Happy Canada Day
7/1/2014 8:17:02 AM,  9 COMMENTS

Once again, I can't believe we are into the second half of this year already. Wishing my Canadian spark friends a Happy Canada Day. (Why are you all...  Read more


again, weight loss can't heal an eating disorder
6/30/2014 3:19:15 PM,  7 COMMENTS

For anyone who needs to hear it, know that being binge free is its own reward. Any day that I can live WITH food without gorging or permasnacking, an...  Read more


Scavenger Hunt 6/28
6/30/2014 8:20:46 AM,  2 COMMENTS

Saturday Scavenger Hunt - I will call this "Pretty Gardens" Neighborhood cactus garden. I took a computer b...  Read more


Recovering from a bad accident.
6/30/2014 1:47:15 AM,  6 COMMENTS

I wrote a blog about an accident I had that almost killed me. I'm doing a lot better, I'm only the the wheel chair and walker when I will be on my fe...  Read more


Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more


6/29/2014 4:58:54 PM,  0 COMMENTS

hgkhg...  Read more


My 90-Day Results!
6/28/2014 1:14:29 PM,  0 COMMENTS

In two days I will complete my first 90 days of working out with a personal fitness trainer. And today, my scale shows I have lost 30 lbs!!! This is...  Read more


Thur 6/26/14 Scavenger Hunt
6/27/2014 8:50:36 AM,  3 COMMENTS

Magnolia tree with white flowers. Imperial Beach and Chula Vista paint all the electrical/telephone boxes. Someone's bougainvillea...  Read more


6/27/2014 5:59:44 AM,  0 COMMENTS

hgtrnj...  Read more


Second walk....Scavenger Hunt 6/25/14
6/26/2014 12:48:18 PM,  1 COMMENTS

Little dude enjoying the beach. Waiting on the next wave. Coldwell and "car" they take to show properties. S...  Read more


6/25/2014 10:19:49 PM,  0 COMMENTS

I hung out with a friend and her gf a few weeks ago and they had gone raw for 30 days and lost weight, and my friends diabetes is under control! That...  Read more


Scavenger Hunt Wed 6/25
6/25/2014 9:10:26 PM,  1 COMMENTS

Yes....I can walk anytime, the weather here is perfect. I have no excuse for not walking. I can't say it's to hot. I moved here a year ago, lived 3...  Read more


Laughter Yoga - I Did It Before Knowing What it Was! (smiling)
6/25/2014 2:15:51 PM,  16 COMMENTS

I thought it was just me going around the bend, sitting here and doing all kinds of laughing - over nothing. Then I recently discovered there's a nam...  Read more


6/25/2014 6:56:22 AM,  0 COMMENTS

43t...  Read more


Scavenger Hunt Tue 6/24
6/24/2014 9:04:18 PM,  1 COMMENTS

Just a couple of pics from my block walk today. This is my neighborhood. Flat sidewalks and rows of houses. I am taking a look now at things around...  Read more


Relief and Closure
6/24/2014 4:56:43 PM,  13 COMMENTS

This is not an emotional closure of the loss of my cousin, but a legal closure that has been a dark cloud hovering over my head for over 3 years. ...  Read more


This one's not sideways Scavenger Hunt 6/23
6/24/2014 1:18:22 AM,  5 COMMENTS

From my facebook pic. My favorite pics are at sunset in Imperial Beach. ...  Read more


Walking Scavenger Hunt Mon 6/23/14
6/24/2014 12:26:32 AM,  3 COMMENTS

I love my beach walk, and the closest beach is 10 minutes away so that is where we usually go. Evenings are my favorite, at sunset. I love the o...  Read more


Not My Circus, Not My Monkeys
6/23/2014 3:40:53 PM,  11 COMMENTS

I found this Polish proverb in a book I downloaded free on Kindle and started reading this weekend - "WTF to OMG - A frazzled female's guide..." ...  Read more


Life in La Jolla so far...
6/22/2014 10:37:38 PM,  5 COMMENTS

I have now lived in La Jolla, California for 1 week. I walk places daily (with hills!) I have been taking my daughter to the park almost every day a...  Read more


6/22/2014 5:14:19 AM,  1 COMMENTS

jek...  Read more


6/21/2014 8:56:17 PM,  0 COMMENTS

nfm...  Read more


38 Days
6/21/2014 12:54:29 PM,  4 COMMENTS

Alrighty, folks, its been quite a busy week. I started summer school on Monday. I knew a 7 hour class was going to make for a loooong day, but it real...  Read more


Fitbit Weirdness
6/20/2014 9:21:20 AM,  17 COMMENTS

Whenever I forget to wear my fitbit, I feel as though my day's walking didn't count! (smiling) Will I ever be able to live without counting my steps?...  Read more


Smaller Portions. Eating Slowly.
6/19/2014 8:20:34 AM,  13 COMMENTS

Even after all these years of a healthier lifestyle, I still have a hard time remembering to do these two things. Off to the fair and concert I g...  Read more


6/19/2014 3:11:20 AM,  0 COMMENTS

w...  Read more


What day is it?
6/18/2014 4:37:28 PM,  7 COMMENTS

At this moment I sincerely don't know. I think it's Wednesday. Thank goodness I'm surrounded by calendars. After I saved the blog it said the 18t...  Read more


6/18/2014 1:16:34 PM,  0 COMMENTS

dtgertg...  Read more


Pea Sprouts and New Market
6/17/2014 9:24:44 AM,  14 COMMENTS

I recently discovered a large Asian supermarket and the size of its produce department is amazing. In fact, it'll take me several visits to look at a...  Read more


#30healthydays 16 done (Cruciferous)
6/16/2014 5:29:26 PM,  5 COMMENTS

Document at least 1 healthy choice every day. Having trouble with the picture- Cruciferous lunch (bonus- it was free)...  Read more


#30healthydays 15 done
6/16/2014 5:24:36 PM,  0 COMMENTS

(Picture missing) I wore sneaker type shoes with my dress. This is a huge deal for me, because I dislike wearing them and have to be creative to...  Read more


Tony Gwynn - Such a Wonderful, Talented, Kind, Caring San Diegan - RIP
6/16/2014 1:37:28 PM,  12 COMMENTS

Hall of Famer, Tony Gwynn (Padres hitter), passed away in the early morning hours today. Have known him and his family for decades and he was a rare...  Read more


6/15/2014 6:01:17 PM,  1 COMMENTS

fggfd...  Read more


Never Saw Even a Photo of My Bio Dad
6/15/2014 12:21:26 PM,  9 COMMENTS

It's a long story and tmi for a social website. All I know about the mystery man is that he looked like Robert Redford and was funny as h. (of cours...  Read more


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