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Blogs by Members of SparkSan Diego- the Official Team

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Satiation
7/11/2014 9:00:33 AM,  6 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more

SLIMMERJESSE

I'm BACK!
7/10/2014 9:30:27 PM,  2 COMMENTS

Wow! What a crazy couple of years it has been! I met a guy, got married, crashed my adrenal glands, gained most my weight back and took over a year...  Read more

SPLASHOFJOY

Lessons from the Gorillas and Pandas
7/10/2014 6:44:21 PM,  7 COMMENTS

I love them, among other animals. When I go to the zoo, I can't help but notice that they eat the same things every day and are quite content to eat...  Read more

SLIMMERJESSE

I Paid That Debt
7/10/2014 2:28:25 AM,  12 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more

WOLFKITTY

MY WEIGHT GAIN HAS BEEN TIED TO EMOTIONAL EVENTS (+ or -)
7/9/2014 5:36:32 PM,  4 COMMENTS

127 - High school graduation 132 - graduation 2-year degree 153 - Divorce from a cheater 160 - graduation 4-year degree 165 - Change of Jobs ...  Read more

PEPPERMINT131

Already July
7/8/2014 11:50:26 PM,  7 COMMENTS

Well, I'm a bit more than halfway through my super intense microbiology class. The truth is that is all I've been able to do lately. Class for 7 hours...  Read more

JILLYBEAN25

FORGOT TO EAT BREAKFAST THIS MORNING
7/8/2014 3:35:50 PM,  17 COMMENTS

Wow, that never happens! Maybe it's the heat, but I'm really not that hungry and am currently enjoying a nice, big, green smoothie as I type this....  Read more

SLIMMERJESSE

Update
7/7/2014 11:38:51 PM,  2 COMMENTS

I have lived in La Jolla for just over 3 weeks. I haven't found a full time job yet, however, found a gig cleaning someone's house for cash. The...  Read more

BECOMEFEARLESS

starting over
7/7/2014 9:58:37 PM,  1 COMMENTS

Great first day.. whoever invented surrenders are the bane of my existence. If that's the case i know they are working! started the 21 day fix prog...  Read more

HOPE4NESSIE

DAY 9 – ACT AS IF
7/7/2014 6:39:35 PM,  2 COMMENTS

INTENTION: “An ounce of behavior is worth a pound of words.” Sanford Meisner Fake it till you make it. What would a thin person eat? Eat to fu...  Read more

PEPPERMINT131

Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more

SLIMMERJESSE

DAY 8 - DOING NOTHING IS SOMETHING
7/6/2014 2:41:55 PM,  0 COMMENTS

INTENTION: “By letting it go, it all gets done. The world is won by those who let it go.” Lao Tzu Be receptive. Make universe feel good...  Read more

PEPPERMINT131

fdg
7/6/2014 6:26:34 AM,  0 COMMENTS

rehth...  Read more

PEN13GWEN

Motivating Myself to Exercise
7/6/2014 12:05:34 AM,  3 COMMENTS

Today (7/5/14) I was supposed to have a 1-on-1 workout session with my trainer, but he had to cancel our session. Not a big deal, except that now I w...  Read more

WOLFLYON

refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  11 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more

OOLALA53

Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more

SLIMMERJESSE

My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more

SLIMMERJESSE

eewew
7/4/2014 2:21:40 AM,  0 COMMENTS

qeteytr...  Read more

PEN13GWEN

A chronicle of my eating habits.
7/3/2014 9:31:50 PM,  2 COMMENTS

I am writing this as a record of my path over the last 16 months. I started out in Feb 2013 with a desire to get rid of my belly and lethargic life. I...  Read more

LADYDL

on the passing of a colleague
7/2/2014 2:36:35 PM,  9 COMMENTS

I am very sobered by news of the passing of a colleague because, frankly, though heartbroken, I am not surprised. She joked for years that her doctor...  Read more

OOLALA53

Woohoo. Holding Our Own at Half Time at World Cup.
7/1/2014 4:58:02 PM,  13 COMMENTS

Not normally a soccer fan, but have to admit that I'm pretty jazzed that we're in the World Cup. Have taken time from my day today and it's half-time...  Read more

SLIMMERJESSE

Welcoming July & Happy Canada Day
7/1/2014 8:17:02 AM,  9 COMMENTS

Once again, I can't believe we are into the second half of this year already. Wishing my Canadian spark friends a Happy Canada Day. (Why are you all...  Read more

SLIMMERJESSE

again, weight loss can't heal an eating disorder
6/30/2014 3:19:15 PM,  7 COMMENTS

For anyone who needs to hear it, know that being binge free is its own reward. Any day that I can live WITH food without gorging or permasnacking, an...  Read more

OOLALA53

Scavenger Hunt 6/28
6/30/2014 8:20:46 AM,  2 COMMENTS

Saturday Scavenger Hunt - I will call this "Pretty Gardens" Neighborhood cactus garden. I took a computer b...  Read more

LADYDL

Recovering from a bad accident.
6/30/2014 1:47:15 AM,  6 COMMENTS

I wrote a blog about an accident I had that almost killed me. I'm doing a lot better, I'm only the the wheel chair and walker when I will be on my fe...  Read more

45AQUA-MAN

Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more

SLIMMERJESSE

gjf
6/29/2014 4:58:54 PM,  0 COMMENTS

hgkhg...  Read more

PEN13GWEN

My 90-Day Results!
6/28/2014 1:14:29 PM,  0 COMMENTS

In two days I will complete my first 90 days of working out with a personal fitness trainer. And today, my scale shows I have lost 30 lbs!!! This is...  Read more

WOLFLYON

Thur 6/26/14 Scavenger Hunt
6/27/2014 8:50:36 AM,  3 COMMENTS

Magnolia tree with white flowers. Imperial Beach and Chula Vista paint all the electrical/telephone boxes. Someone's bougainvillea...  Read more

LADYDL

gth
6/27/2014 5:59:44 AM,  0 COMMENTS

hgtrnj...  Read more

PEN13GWEN

Second walk....Scavenger Hunt 6/25/14
6/26/2014 12:48:18 PM,  1 COMMENTS

Little dude enjoying the beach. Waiting on the next wave. Coldwell Banker....office and "car" they take to show properties. S...  Read more

LADYDL

Rawesome!
6/25/2014 10:19:49 PM,  0 COMMENTS

I hung out with a friend and her gf a few weeks ago and they had gone raw for 30 days and lost weight, and my friends diabetes is under control! That...  Read more

MOEROXXS

Scavenger Hunt Wed 6/25
6/25/2014 9:10:26 PM,  1 COMMENTS

Yes....I can walk anytime, the weather here is perfect. I have no excuse for not walking. I can't say it's to hot. I moved here a year ago, lived 3...  Read more

LADYDL

Laughter Yoga - I Did It Before Knowing What it Was! (smiling)
6/25/2014 2:15:51 PM,  16 COMMENTS

I thought it was just me going around the bend, sitting here and doing all kinds of laughing - over nothing. Then I recently discovered there's a nam...  Read more

SLIMMERJESSE

frgt
6/25/2014 6:56:22 AM,  0 COMMENTS

43t...  Read more

PEN13GWEN

Scavenger Hunt Tue 6/24
6/24/2014 9:04:18 PM,  1 COMMENTS

Just a couple of pics from my block walk today. This is my neighborhood. Flat sidewalks and rows of houses. I am taking a look now at things around...  Read more

LADYDL

Relief and Closure
6/24/2014 4:56:43 PM,  13 COMMENTS

This is not an emotional closure of the loss of my cousin, but a legal closure that has been a dark cloud hovering over my head for over 3 years. ...  Read more

SLIMMERJESSE

This one's not sideways Scavenger Hunt 6/23
6/24/2014 1:18:22 AM,  5 COMMENTS

From my facebook pic. My favorite pics are at sunset in Imperial Beach. ...  Read more

LADYDL

Walking Scavenger Hunt Mon 6/23/14
6/24/2014 12:26:32 AM,  3 COMMENTS

I love my beach walk, and the closest beach is 10 minutes away so that is where we usually go. Evenings are my favorite, at sunset. I love the o...  Read more

LADYDL

Not My Circus, Not My Monkeys
6/23/2014 3:40:53 PM,  11 COMMENTS

I found this Polish proverb in a book I downloaded free on Kindle and started reading this weekend - "WTF to OMG - A frazzled female's guide..." ...  Read more

SLIMMERJESSE

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