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Blogs by Members of SparkSan Diego- the Official Team

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,nlb
7/23/2014 11:34:34 AM,  0 COMMENTS

ihb/ljv...  Read more

PEN13GWEN

Alpha-Linolenic Acid (ALA)
7/23/2014 8:47:10 AM,  4 COMMENTS

Has anyone out there had experience with this? A friend gave me some as he knows that I am trying like crazy to build up my immune system before the n...  Read more

SLIMMERJESSE

Today's Frustrations with Customer (non) Service
7/22/2014 9:02:19 PM,  9 COMMENTS

I had a round of errands to do this morning, and had two frustrating situations in a row with customer service. The first was at a retail store where...  Read more

SLIMMERJESSE

The Blame Game
7/21/2014 1:57:41 PM,  2 COMMENTS

We all do it. We like to think that what's wrong in our lives is not us, but other people and things. It's easier to place blame elsewhere in our live...  Read more

SDLOV3R

Birthday Party for the 9 yr old twins
7/21/2014 9:53:30 AM,  5 COMMENTS

We had a great day yesterday! Olga and I had the house clean and looking good. Olga made the Spanish rice for the party, and fortunately that is all t...  Read more

LADYDL

Feeling Very Thankful
7/21/2014 9:30:29 AM,  15 COMMENTS

After yesterday's ER visit, I have a very strong feeling of gratitude for good health. I never take it for granted and know how fragile and tenuous l...  Read more

SLIMMERJESSE

vsadsS
7/21/2014 6:05:48 AM,  0 COMMENTS

SFGHG...  Read more

PEN13GWEN

Today is my birthday, Sparkversary and my personal new year
7/20/2014 11:07:09 PM,  10 COMMENTS

Happy July 20th everyone! As I stated in the title of this blog today is my 33rd birthday, Sparkversary and personal new year. A year ago today I de...  Read more

BECOMEFEARLESS

5 hrs in ER, Helping Friend
7/20/2014 7:21:04 PM,  18 COMMENTS

Is there anything more motivating than seeing how taking care of our health may prevent doc visits and other medical emergencies? Sure, there's stuff...  Read more

SLIMMERJESSE

fhth
7/20/2014 5:17:06 AM,  0 COMMENTS

6h56hj...  Read more

PEN13GWEN

Taking on a Fitness Challenge
7/19/2014 12:46:37 PM,  2 COMMENTS

I know what you're thinking... "I can't possibly take on a huge fitness challenge because I'm not fit enough yet." or "I still weigh too much to even...  Read more

WOLFLYON

One week post sleeve surgery and going strong
7/19/2014 12:08:11 PM,  0 COMMENTS

I am doing great no cheating at all and surviving fine on less than 500 calories per day. looking forward to Wednesday when I will get my staples remo...  Read more

LAXMAN573

the barely bearable lightness of not bingeing
7/18/2014 2:56:02 AM,  11 COMMENTS

This is in response to a member on the Living Binge Free team, who has had just a few binges in two years. Her record is a bit better than mine, but I...  Read more

OOLALA53

Perfect 10 Gymnast
7/17/2014 11:55:27 PM,  6 COMMENTS

youtu.be/GsrJ1jJuhjI This LSU gymnast scores perfect 10s, not just this once, repeatedly. Do you know how much coordinated muscle it takes...  Read more

WOLFKITTY

Dinner tonight Wed 7/16/14
7/16/2014 9:43:19 PM,  7 COMMENTS

I wanted to write about my experience with company here for another week and the fact that they don't eat the way I do. For lunch I had a French...  Read more

LADYDL

The Silk Road
7/16/2014 11:38:03 AM,  4 COMMENTS

The people of Kazakhstan are so friendly and welcoming. Anyone who speaks English is treated like a celebrity! People heard us talking as we walked on...  Read more

SAINTBETH

My Fitness Pal
7/14/2014 10:44:15 PM,  5 COMMENTS

Does anyone use this? I just created an account and am exploring the site. Seems pretty active....  Read more

BECOMEFEARLESS

1400 Calories from Watermelon & 2,000 Fitbit Award
7/14/2014 3:07:59 PM,  19 COMMENTS

Okay, yesterday's 2,000 total calories were made up mostly of watermelon!!! SP tracker gave me 700 calories for each half I ate, and yes, I ate the en...  Read more

SLIMMERJESSE

triumph!
7/13/2014 2:30:33 PM,  2 COMMENTS

yoga- Was i looking for excuses to not do it? yes! Did i do it? Yes! Did i try every move? Yes Was i unbalanced? yes! most importantly- did my 4 ye...  Read more

HOPE4NESSIE

Creature of Habit
7/13/2014 10:37:57 AM,  13 COMMENTS

One day this week, I decided to wear my watch on the other wrist. I already wear it on the non-traditional one, so this was back to wear most have it...  Read more

SLIMMERJESSE

fdgetb
7/13/2014 9:22:35 AM,  1 COMMENTS

dfbtbbt...  Read more

PEN13GWEN

hfhj
7/12/2014 10:42:40 PM,  0 COMMENTS

gdhhjkk...  Read more

PEN13GWEN

Progress Means Cutting Calories!
7/12/2014 8:10:57 PM,  0 COMMENTS

In 3 months of working out with a trainer, I've lost 31 lbs. That's progress! But as you might imagine, my weekly weight loss has been slowing down...  Read more

WOLFLYON

neeed help desperately!
7/12/2014 1:04:30 AM,  4 COMMENTS

I have done days M-F of 21 day fix.. fighting some hard cravings right now--- i want to eat every bad thing in sight!! and we have nothing... blaaah...  Read more

HOPE4NESSIE

Satiation
7/11/2014 9:00:33 AM,  14 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more

SLIMMERJESSE

I'm BACK!
7/10/2014 9:30:27 PM,  2 COMMENTS

Wow! What a crazy couple of years it has been! I met a guy, got married, crashed my adrenal glands, gained most my weight back and took over a year...  Read more

SPLASHOFJOY

Lessons from the Gorillas and Pandas
7/10/2014 6:44:21 PM,  9 COMMENTS

I love them, among other animals. When I go to the zoo, I can't help but notice that they eat the same things every day and are quite content to eat...  Read more

SLIMMERJESSE

I Paid That Debt
7/10/2014 2:28:25 AM,  15 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more

WOLFKITTY

MY WEIGHT GAIN HAS BEEN TIED TO EMOTIONAL EVENTS (+ or -)
7/9/2014 5:36:32 PM,  4 COMMENTS

127 - High school graduation 132 - graduation 2-year degree 153 - Divorce from a cheater 160 - graduation 4-year degree 165 - Change of Jobs ...  Read more

PEPPERMINT131

Already July
7/8/2014 11:50:26 PM,  7 COMMENTS

Well, I'm a bit more than halfway through my super intense microbiology class. The truth is that is all I've been able to do lately. Class for 7 hours...  Read more

JILLYBEAN25

FORGOT TO EAT BREAKFAST THIS MORNING
7/8/2014 3:35:50 PM,  19 COMMENTS

Wow, that never happens! Maybe it's the heat, but I'm really not that hungry and am currently enjoying a nice, big, green smoothie as I type this....  Read more

SLIMMERJESSE

Update
7/7/2014 11:38:51 PM,  3 COMMENTS

I have lived in La Jolla for just over 3 weeks. I haven't found a full time job yet, however, found a gig cleaning someone's house for cash. The...  Read more

BECOMEFEARLESS

starting over
7/7/2014 9:58:37 PM,  1 COMMENTS

Great first day.. whoever invented surrenders are the bane of my existence. If that's the case i know they are working! started the 21 day fix prog...  Read more

HOPE4NESSIE

DAY 9 – ACT AS IF
7/7/2014 6:39:35 PM,  2 COMMENTS

INTENTION: “An ounce of behavior is worth a pound of words.” Sanford Meisner Fake it till you make it. What would a thin person eat? Eat to fu...  Read more

PEPPERMINT131

Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more

SLIMMERJESSE

DAY 8 - DOING NOTHING IS SOMETHING
7/6/2014 2:41:55 PM,  0 COMMENTS

INTENTION: “By letting it go, it all gets done. The world is won by those who let it go.” Lao Tzu Be receptive. Make universe feel good...  Read more

PEPPERMINT131

fdg
7/6/2014 6:26:34 AM,  0 COMMENTS

rehth...  Read more

PEN13GWEN

Motivating Myself to Exercise
7/6/2014 12:05:34 AM,  3 COMMENTS

Today (7/5/14) I was supposed to have a 1-on-1 workout session with my trainer, but he had to cancel our session. Not a big deal, except that now I w...  Read more

WOLFLYON

refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  13 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more

OOLALA53

Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more

SLIMMERJESSE

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