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by feeling good about myself I dug myself out of the rut I've dug.
7/14/2014 3:54:57 PM,  1 COMMENTS

This was me Saturday. I deal with depression and lately it's been a little hard to cope with it, so I needed a day where I could feel good about...  Read more

B_NAVY_FIT

Feeling worth it. :)
6/28/2014 3:18:01 PM,  4 COMMENTS

My highest weight was 280 pounds. I had become a recluse at this point and not wanting to do much let alone work out. I felt terrible and unattractive...  Read more

B_NAVY_FIT

gained weight and struggling with the bf.
6/10/2014 1:38:45 AM,  1 COMMENTS

My weight has been yo-yoing between 202 and 208.... Today I stepped on the scale it read 208 and I have to admit that I'm kind of disappointed in this...  Read more

B_NAVY_FIT

Progress. Sexy Shoulders - Week 4 Day 3
6/4/2014 12:03:19 PM,  3 COMMENTS

Rambling update: My shoulders are looking so awesome. I can deal with extra weight, and my extra curvy derriere as long as my arms and shoulder...  Read more

CLARKKAMI

Jackal Of Anubis EVP Session
5/27/2014 3:09:38 AM,  0 COMMENTS

JOA went to Duncan Manor and did a short EVP session near the old wooden door that leads down to the basement. (we were outside doing this!)...  Read more

B_NAVY_FIT

Happy people just don't shoot their husbands... they just don't.
5/21/2014 9:47:42 AM,  2 COMMENTS

“Exercise gives you endorphin's--endorphin's make people happy and happy people just don't shoot their husbands... they just don't.” - Elle Woods ( Le...  Read more

CLARKKAMI

Weight Loss Update.
5/20/2014 12:09:45 AM,  5 COMMENTS

The picture on the left is when I weight 270 pounds last year and the picture on the right is where I'm at right now at 205 pounds. :) I'm very...  Read more

B_NAVY_FIT

4 days of Eternity!
5/15/2014 8:29:21 AM,  2 COMMENTS

I started my clean eating and my new workout program on Monday. It feels like it has been years , not days. I haven't finished going through Ketosis...  Read more

CLARKKAMI

I ate everything in sight.
5/7/2014 11:38:33 AM,  3 COMMENTS

I live in a boom town in North Dakota. Things are kind of nuts here. My gym had to close down 2 months ago because they quadrupled the rent on the bu...  Read more

CLARKKAMI

Adventure at the soldiers and sailors home... also some weight loss update.
4/29/2014 2:52:31 PM,  1 COMMENTS

Let's back track to a few days ago. April 25-26 I was in Bloomington with Nick. We went on an adventure and explored an abandoned building (legally, w...  Read more

B_NAVY_FIT

Cemetery Adventures with Jackals of Anubis.
3/26/2014 2:08:47 PM,  5 COMMENTS

Last week I couldn't work out because I was down with bronchitis! So this week I'm trying to work my way back up to where I need to be. It's a slow pr...  Read more

B_NAVY_FIT

E.R. visit.
3/18/2014 1:29:30 AM,  4 COMMENTS

So at around 9:45pm last night mom took me to the E.R. I've had a bad chest cold for the past few days and nothing has been working so my parents tho...  Read more

B_NAVY_FIT

SB7-SPirit Box test
3/15/2014 7:34:10 PM,  1 COMMENTS

Monday, March 10th my mom and I went to the cemetery and took my camera and spirit box. This is the results. Sorry the camera work is awful.... I suck...  Read more

B_NAVY_FIT

Working out, random ramblings about abandoned jail, spirit box, work and stuff.... :)
3/8/2014 2:55:01 AM,  3 COMMENTS

Okay, today (3.7.2014) Had been a really great day for working out! It was not cold at all so mom and I took a short walk to the prison and back. It s...  Read more

B_NAVY_FIT

Short Jackals of Anubis vlog.
3/6/2014 11:00:21 PM,  2 COMMENTS

my first vlog tryng to get used to being infront of a camer and talking a bit about my ghost hunting gear so far. :D...  Read more

B_NAVY_FIT

220 pounds?? ptthhh I'm never seeing that again!
3/1/2014 8:06:02 PM,  5 COMMENTS

I am finally below 220 lbs! I weighed myself and the scale said 218.8.... I am so excited! I haven't been below 220 in a really long time, so this is...  Read more

B_NAVY_FIT

work stress and ankle weights
2/28/2014 3:05:13 AM,  1 COMMENTS

Hey everyone! I haven't been feeling all too well lately. There's a lot of stress at work right now and it's just bogging me down a lot. However, ther...  Read more

B_NAVY_FIT

Day 16 of my 30 day Challenge - Set Backs
2/25/2014 10:05:26 AM,  1 COMMENTS

Ugh! I got a horrible head cold this last week that has now settled itself into my Lungs. I have the lungs of an 80 year old chain smoker already fr...  Read more

CLARKKAMI

Ready to face my day!
2/19/2014 3:31:18 PM,  1 COMMENTS

I work at 4 PM. I decided to knock out 80 jumping jacks and 20 push-ups before I shower. :) I feel strong today. My blood is flowing through my body,...  Read more

B_NAVY_FIT

5 Ironic Things About My Workouts at the MMA Gym -
2/19/2014 12:27:25 PM,  6 COMMENTS

5 Ironic Things About My Workouts at the MMA Gym (not actual irony - more situational inconstancy, but let's just call it irony shall we? ) ...  Read more

CLARKKAMI

Maybe baby
2/17/2014 7:55:45 PM,  1 COMMENTS

My motivation is lacking today. I managed to crank out 30 crunches and some planks, but that's it. So I sit here, for if the SO to watch KUWTK. Tryin...  Read more

RUNAMRUN

Blog:thirty
2/16/2014 9:33:56 PM,  0 COMMENTS

I keep talking about doing a video blog instead of a written blog. So far it hasn't happened. It would be so much easier for me. Except for editing. B...  Read more

RUNAMRUN

Day 7 of my 30 day challenge
2/16/2014 3:05:13 PM,  1 COMMENTS

Day 7- I weighed in at 122.5 today! Down 2.5lbs and right on track! My eating has been great except for a delicious Valentine carmel lol. I am exhaus...  Read more

CLARKKAMI

Need to keep drinking water!!
2/16/2014 1:46:25 PM,  1 COMMENTS

I still have a lot to work on. I realize that I don't drink nearly as much water when I go to my boyfriends house. I really need to make sure I stay o...  Read more

B_NAVY_FIT

Day 3 of my 30 day challenge!
2/12/2014 12:29:19 PM,  2 COMMENTS

I hurt everywhere! But I am still going strong. My legs are covered in Kinesiology Tape to help with my soreness and inflammation. I am doing great...  Read more

CLARKKAMI

My own 30 day Challenge!
2/11/2014 12:14:45 PM,  3 COMMENTS

In about 30 days I will be 36 years old. I have reached every goal I set for myself in Jan 2012 except to be at 115 lbs by my 36th Birthday. I...  Read more

CLARKKAMI

a little time is better than no time.
2/10/2014 3:49:41 PM,  3 COMMENTS

So far my workouts hasn't been very long. I've been trying to get in the habit of exercising more often than I have been on the time. I really do have...  Read more

B_NAVY_FIT

depression?? My own worst bully.
2/8/2014 2:29:24 PM,  2 COMMENTS

I've worked out two days in a row now... I have these little heart shaped stickers that I put on my calender on days when I work out. :) It's childish...  Read more

B_NAVY_FIT

slow progress and new goal :D
2/7/2014 8:17:41 PM,  2 COMMENTS

I weighed myself today. I am now at 221.4 pounds, which means I am losing weight... just slowly. The winter has been harsh and it drains my motivation...  Read more

B_NAVY_FIT

Before and After pictures, One year Mark!
1/20/2014 11:31:53 AM,  8 COMMENTS

I have been doing my MMA bootcamp now for just over a year. I hate to say these are after photos because that makes it sound like I am done, so this...  Read more

CLARKKAMI

Yay!
1/15/2014 12:22:41 AM,  9 COMMENTS

I stayed under my calories today (322) and was full most of the day! I got 2 miles I. With Leslie Sasone today too!...  Read more

RUNAMRUN

Doctor Who???
1/12/2014 10:17:34 PM,  4 COMMENTS

Today was a good day. I stayed under on calories, got some walking in and even had a sweet. I'm settled in for the night watching Doctor Who "The Ring...  Read more

RUNAMRUN

It's the ouchies!
1/12/2014 12:41:45 AM,  5 COMMENTS

OMGosh. Coach Nicole killed me yesterday. my abs and triceps have killed me all day. The SO just laughs. we'll see how it goes the next time he's sore...  Read more

RUNAMRUN

Here I go again
1/6/2014 9:55:29 PM,  0 COMMENTS

249 Again. Actually I'm on day 4, but day 1, part 3 here on SP. I'm easing back into the exercise thing pretty well. I have certain exercises that...  Read more

RUNAMRUN

Living in a fastfood crackhouse
12/9/2013 12:15:59 PM,  5 COMMENTS

It has been awhile since I have been on here. I was much more successful and happy. All of sudden I fell off the Spark wagon, so to speak. I can bl...  Read more

RAYNEVALO

Almost a year - progress, and Picture.
12/6/2013 9:39:54 AM,  5 COMMENTS

I'm coming close to a year into this experience and I have kind of been in panic mode because no matter how much I have accomplished I'm not where I p...  Read more

CLARKKAMI

HELLOOOOOOOOOOOOOOO 170'S!!!!
10/20/2013 10:06:05 AM,  3 COMMENTS

Yea!!!! I finally dropped into the 170's. I just jumped on the scale Saturday morning after breakfast which I never do and to my surprise, I was in th...  Read more

OTA_2012

Just Keep Going!
10/12/2013 8:53:37 PM,  1 COMMENTS

Ok, I am still in the 180's. Had a great nutrition week and awesome fitness week. Only one day did I go over calorie intake and only by 200 cals. I...  Read more

OTA_2012

NOW is the Time to PUSH!
10/8/2013 6:48:09 PM,  3 COMMENTS

I'm in my 3rd week of really paying attention to my health. I'm reviewing every aspect of my life to see what is working and what is hindering me. I...  Read more

FITNESSGONNABE

Oh Lordy still in the 180's
10/7/2013 10:44:54 PM,  2 COMMENTS

Oh my goodness I'm so ready to get to the 170's. My week got so busy last week that I couldn't make it to Tae Kwon Do two times. I did get a run in a...  Read more

OTA_2012

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