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  • 5/24

    5/24/2016 10:59:56 PM, by CHUBBY_KT

    I am back, after 20 days. So my brother came to visit me and i went back to California with him. I had an awesome trip but i did eat what i am no... Read more

  • Solving a Few Challenges - 10 Tips to Myself

    5/21/2016 9:55:23 AM, by SUZYB53

    I think it's a few months since I've rejoined the Spark community. Here are a few things that have worked for me: 1) Every day, writing down... Read more

  • Well, well, well here we are again.

    5/17/2016 12:11:29 AM, by KIKKI-G

    I hit the scary number. The number on the scale that makes you feel so sick & uneasy and wondering how the heck you got there....again. I'm not a... Read more

  • Over one hump???

    5/12/2016 5:58:01 AM, by SUZYB53

    I wouldn't say I'm over the hump forever, but I did make it through a few difficult weeks with many challenging and unpredictable eating situatio... Read more

  • My Wedding with Non-pro pictures!

    5/10/2016 7:23:46 PM, by KIMPY225

    So I made it! I made it through my wedding, and I am now a wife! Some details about the whole thing! Just scroll to the pics if you do not want... Read more

  • Toxic Guilt and Emotional Chaos

    5/7/2016 9:55:40 AM, by SUZYB53

    I've been trying to figure out why I have been feeling off-track in the last few weeks. It doesn't feel so much like I'm "making mistakes" as ... Read more

  • 5/4

    5/4/2016 6:19:08 PM, by CHUBBY_KT

    Today is my birthday and i am blessed to live another year. Even though the struggle has been real, i've managed to get through it all. I am curr... Read more

  • Reflecting on Challenges - Part II

    5/4/2016 9:39:16 AM, by SUZYB53

    After I posted the last entry, I completed my daily Spark Coach self-assessment and received this link about planning two steps ahead. http... Read more

  • Reflecting on Difficult Eating Situations

    5/4/2016 8:30:36 AM, by SUZYB53

    Turns out that spending 2 days at a conference in DC was a difficult situation in which to maintain good eating habits. In fact, it might have b... Read more

  • 5/3

    5/3/2016 11:22:34 PM, by CHUBBY_KT

    Today was an okay day i guess. I did go workout late night but i overate. So i haven't had any soda in days but i eat like there is no tomorrow. ... Read more

  • 5/2

    5/2/2016 11:02:55 PM, by CHUBBY_KT

    Went to the gym with the hubby today, felt great to work out together. And i didnt have any soda which is a big deal for me. Im proud of myself... Read more

  • Strategic Choices

    5/2/2016 4:34:06 PM, by SUZYB53

    I was freaking out this am. Stuck at a work conferen... Read more

  • Terrible Saturday

    5/1/2016 6:16:50 AM, by CHUBBY_KT

    Yesterday was just an bad day. I was very emotional and sad. Didn't eat all morning or afternoon, come around dinner time i ate the whole world. ... Read more

  • Routine

    4/30/2016 9:12:46 AM, by FAITHLOVEYOGA

    I am finally easing back into my exercise routine. It has sucked not working out, but I needed to take a break from it all.... Read more

  • Hiatus

    4/29/2016 3:07:03 PM, by FAITHLOVEYOGA

    I had to take some time away from sparkpeople. Spent most of last week being depressed and not wanting to socialize.... Read more

  • Friday

    4/29/2016 7:08:49 AM, by CHUBBY_KT

    Woke up early as usual. But went to the gym. I feel good. Did 45 minutes of workout and i feel great! Hopefully I could stick to the eating healt... Read more

  • Loving Spring

    4/28/2016 1:37:16 PM, by JEM2929

    Spring is my jam. Everything is new again The sun st... Read more

  • A Short Post

    4/28/2016 8:49:00 AM, by SUZYB53

    I planned my meals for today! Yeah! This thing about developing new habits is hard. I definitely get immediate feedback from my body and my min... Read more

  • Times Will Get Better

    4/28/2016 8:05:32 AM, by CHUBBY_KT

    This week I've been very emotional. That has cause me to over eat, lose motivation and not let me focus. I've only been to the gym once and havin... Read more

  • Wednesday

    4/27/2016 12:40:26 PM, by FAITHLOVEYOGA

    I have been dealing with a nasty head cold for the past two days, I've not been up to par to exercise. Stepped on the scale this morning and lost... Read more

  • & it was uneventful...

    4/25/2016 6:58:04 PM, by KIKKI-G

    I feel I haven't blogged because I haven't had too much going on to be honest. Sorry for being a bore haha Well let see....I've been k... Read more

  • Sunday

    4/25/2016 10:04:05 AM, by FAITHLOVEYOGA

    I always take Sundays off from exercising and logging my progress. It is an act of worship and it is my way of honoring God.... Read more

  • Not so easy

    4/25/2016 8:31:10 AM, by SUZYB53

    So I've been doing great, but this weekend was not so easy. I had two holiday meals to cook, (secular Passover Seders). I did my best to plan ap... Read more

  • Stuck

    4/23/2016 8:46:58 AM, by FAITHLOVEYOGA

    I feel like I'm stuck in a rut when it comes to my weight. Maybe I have hit a plateau. Whatever the case, I am determined to lose this weight.... Read more

  • The Bible

    4/22/2016 8:08:03 AM, by FAITHLOVEYOGA

    The Bible has alot to say about fitness and our healt... Read more

  • I'm ready

    4/21/2016 7:22:30 AM, by FAITHLOVEYOGA

    It's a new day and I am ready to kick butt! I am splitting my routine. I'm exercising this morning and then this afternoon.... Read more

  • Avoiding Toxic Guilt

    4/21/2016 12:42:57 AM, by SUZYB53

    I just started reading the 10 Step Program for Emotional Eating. One of the steps is heeding the internal voice that warns against starting down... Read more

  • Fell in love

    4/20/2016 10:52:12 AM, by FAITHLOVEYOGA

    It's true! I fell in love with Jesus. He bore my sins... Read more

  • Perspective is EVERYTHING!

    4/19/2016 9:50:40 AM, by FAITHLOVEYOGA

    Perspective is EVERYTHING! When we have bad days, we ... Read more

  • Monday

    4/18/2016 9:54:52 AM, by FAITHLOVEYOGA

    Good Morning & Happy Monday! I took yesterday off to relax and spend time with my family. My hubs isn't feeling too good and our lil guy is sick ... Read more

  • Special Olympics pt 2

    4/16/2016 9:07:01 AM, by FAITHLOVEYOGA

    We had a great day at the Special Olympics! Andrew di... Read more

  • Day 24: Non-scale health successes

    4/15/2016 9:07:04 PM, by SUZYB53

    Task for Day 24 of the 30 Day Plateau Busting Challenge: List my non-scale health successes Dear readers, this list is long. But you're wel... Read more

  • One Month

    4/15/2016 6:37:42 AM, by FAITHLOVEYOGA

    Today makes it a month since I've been on Sparkpeople! I'm so glad that I decided to come back.... Read more

  • Example

    4/14/2016 7:34:01 AM, by FAITHLOVEYOGA

    Not too long ago, my lil guy decided to attempt my fa... Read more

  • Moving into New Territory?

    4/13/2016 11:41:56 PM, by SUZYB53

    I've weaned myself from daily weighing and learned that I really CAN lose weight without being hungry all the time. This is a huge break through.... Read more

  • Special Needs Mom

    4/13/2016 8:24:35 AM, by FAITHLOVEYOGA

    I am a mother of a child with special needs! Our 10 year old son, has ADHD, Mild Intellectual Disability and SPD, which is Sensory Processing Dis... Read more

  • Reminder

    4/12/2016 7:03:16 AM, by FAITHLOVEYOGA

    This quote says alot.... Read more

  • Who inspires you?

    4/11/2016 7:16:20 AM, by FAITHLOVEYOGA

    Who inspires you to get healthy? For me, it is my family. They inspire me everyday. I want to live a long & healthy life. My husband is my bigg... Read more

  • Christ in Me

    4/10/2016 7:37:20 AM, by FAITHLOVEYOGA

    I just want people to see Christ in me.... Read more

  • Avocado, Cucumber & Tomato Salad

    4/9/2016 8:34:58 AM, by FAITHLOVEYOGA

    Thought I would share a recipe with y'all! My husband and I tried this and it was so YUMMY. It's easy to make. Ingredients: 1 English Cucumber 3... Read more

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