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  • Gonna Have a Nice Day!

    1/24/2015 8:40:01 AM, by WITCHYONE333

    I don't know if I can link a you tube video on here, but this makes me happy. It pretty much epitomizes how I feel this morning. https://www.yo... Read more

  • Happy Friday!

    1/23/2015 11:11:01 AM, by ALICEART2010

    How are you? I have a training session today! I am excited about that! I am happy that my clothes are fitting looser but the scale reports I am b... Read more

  • A hard day but it's DONE!!!!!!'

    1/22/2015 7:27:33 PM, by JENSFITJOURNEY

    733 calories burned today. 29.5 miles on the bike. 3 day total - 2,731 calories gone for good đŸ˜„ Totally exhausted but proud I worked hard.... Read more

  • Thursday

    1/22/2015 11:31:51 AM, by ALICEART2010

    Good morning, It's 10:30 on Thursday and it's supposed to rain. it looks gray outside. I am sitting here having yogurt and coffee. I want t... Read more

  • Humorous qoute of the day 1/22/2015

    1/22/2015 9:00:17 AM, by 1DAY-ATA-TIME

    “Do not argue with an idiot. He will drag you down to his level and beat you with experience.” Greg King ... Read more

  • Training Log 1/20 - 1/21

    1/21/2015 2:10:55 PM, by JENSFITJOURNEY

    Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned! Bodypump and incline intervals ... Read more

  • Wednesday

    1/21/2015 1:44:43 PM, by ALICEART2010

    Hello Happy Campers! How are you today? I am well. I just finished walking my 2 miles and stopped at Starbucks for a Grande hot chocolate. ... Read more

  • The Most Important Purchase You'll Make

    1/21/2015 9:53:45 AM, by WITCHYONE333

    I first moved out of my parents home with only my clothes, a dresser, a bookshelf and a twin bed. I think that was pretty typical back then. I ha... Read more

  • Tuesday

    1/20/2015 1:05:40 PM, by ALICEART2010

    Hello Friends, Today is another pretty day. I have already done my 2 miles and I feel energized. I had a really good breakfast of eggs and ... Read more

  • Resolve!

    1/20/2015 10:02:15 AM, by WITCHYONE333

    Lots of people make new years resolutions. Most people then keep those resolutions until right about...Now. By the end of about three weeks, reso... Read more

  • Humourous Quote of the Day: 1/20/2015

    1/20/2015 7:26:05 AM, by 1DAY-ATA-TIME

    "If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, Id be SO skinny!" Anonymous ... Read more

  • Tarot Cards and Spark Coaching

    1/19/2015 11:31:28 PM, by WITCHYONE333

    I had my student ask about Tarot cards today. He wanted to know how they worked and, indeed, IF they work. My answer to him is that yes, they ... Read more

  • BLC 27 Start

    1/19/2015 10:30:39 PM, by CRUZ4U

    We are in week one of the Biggest Loser Challenge (BLC) round 27. I'm on Camo Crew again and intend on continuing to lose weight. I had a spect... Read more

  • Progress: Don't Look Back (Too Far)

    1/19/2015 9:09:41 PM, by HEALTHYWRITER

    I took the numbers off the graph for my sake, not yours - you can probably figure them out (or look at the little progress indicator in my signat... Read more

  • Monday

    1/19/2015 1:59:06 PM, by ALICEART2010

    Good afternoon Friends, Today is a very pretty day. Cool and sunny and I have been cooking and doing laundry. I don't work out until 3:30 w... Read more

  • Today is my 9th SparkAnniversary!

    1/19/2015 9:04:47 AM, by CRUZ4U

    That's right! I joined Sparkpeople NINE years ago today! I have 9 years of almost weekly weigh-in statistics! That's pretty cool! Nine yea... Read more


    1/18/2015 7:17:04 PM, by LADYOLIVER

    As I view back from my beginning, I KNOW that I must keep moving forward on this journey. 2015 my plan is to continue to build muscles and reduce... Read more

  • Sunday

    1/18/2015 10:24:56 AM, by ALICEART2010

    Hi Friends, How are you? I am up early and trying to come up with an outfit to wear to church but I don't really have many to choose from s... Read more

  • Saturday

    1/17/2015 10:07:12 AM, by ALICEART2010

    Hi Sparkers! Happy Saturday! The hubs and I went to see Paddington last night and it was pretty cute. We snuck some candy into the theatre and at... Read more

  • Friday!! Whooooohoooo!!

    1/16/2015 5:23:09 PM, by DEVSANGEL1

    If I were asked what my favorite thing was today? I would have to tell them that it is Friday!! How much I have looked forward to Friday all we... Read more

  • Friday

    1/16/2015 1:01:30 PM, by ALICEART2010

    Today is Friday. YAY! The weekend is here! It's really not all that different for me because I don't work during the week but anyway today is a b... Read more


    1/15/2015 5:20:40 PM, by DEVSANGEL1

    It's something how you feel from day to day. One day happy, the other day sad, or mad, or all of them all in one day. Today is a triumphant day... Read more

  • Thursday

    1/15/2015 12:44:10 PM, by ALICEART2010

    Boy, it's cold and gray outside. I am cooking chicken pot pies for me and the hubs. After we eat I am going walking. Maybe today I will push myse... Read more

  • January Week 2

    1/14/2015 1:02:14 PM, by KERELLA

    The weekly resolution worked pretty well for last week. I ended up struggling to come up with daily resolutions that interested me, so, this wee... Read more

  • Wednesday What?!

    1/14/2015 12:43:56 PM, by DEVSANGEL1

    I sure wish there would be a camel walk through my office....I think that would be the bomb!! My co-worker is so sweet! This morning I ca... Read more


    1/14/2015 12:31:37 PM, by CEIL46

    BLC27 Island Goals Continue to improve my health by following good nutrition, and exercising on a regular basis. Participate... Read more

  • Wednesday

    1/14/2015 11:17:58 AM, by ALICEART2010

    Good morning! So far I've had a Jimmy Dean sausage, egg and cheese breakfast sandwich and coffee for breakfast and it really didn't fill me up! B... Read more

  • Tuesday

    1/13/2015 2:22:18 PM, by ALICEART2010

    Well I just finished my grocery shopping for about 2 weeks or so. I went to Walmart and the lady who rang me up saved me about $4 on cokes (the h... Read more

  • Tuesday start

    1/13/2015 11:09:57 AM, by DEVSANGEL1

    How is it that I could stay positive? With God. That is the only way. My friday was decent. I did not over do for our eat out. Grilled chick... Read more

  • Monday

    1/12/2015 5:30:53 PM, by ALICEART2010

    Well today I worked out and then I got VERY faint and I had to stop because I was going to pass out so we ended the session and my trainer was ve... Read more

  • The Taoh is Silent

    1/12/2015 4:41:03 PM, by WITCHYONE333

    18 years ago, we bought a tiny seal point Siamese kitten. We needed to find a name for him. I have studied various religious faiths. In the Bud... Read more

  • Sick...

    1/12/2015 1:24:51 PM, by JENSFITJOURNEY

    my little girl and I are sick. Will be back at it soon. ... Read more

  • Since December 2010

    1/12/2015 11:55:53 AM, by LAURELJ72

    I've been playing the "weight" game since December of 2010. I've committed to Spark with all my heart (for 3 weeks or so at a time). I've eaten h... Read more

  • Sunday

    1/11/2015 1:59:03 PM, by ALICEART2010

    Just got in from church. It's raining and cold outside so I am debating whether or not to do my mile today. I am so tired. Tomorrow is my trainin... Read more

  • My Book's Nominated in the Annual Preditors & Editors™ Readers’ Poll

    1/11/2015 12:40:56 AM, by HEALTHYWRITER

    So, this is exciting... Just a few days after I swore off all contests, my third children's book, A New Leaf for Lyle, is nominated for best... Read more

  • Humorous qoute of the day 1/10/2014

    1/10/2015 9:30:16 PM, by 1DAY-ATA-TIME

    "My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M&Ms and a chocolate cake. ... Read more

  • Saturday

    1/10/2015 10:41:34 AM, by ALICEART2010

    Hello Spark Friends, How are you? Today is another cold day. The sun looks like it wants to peek out. The hubs is in the yard raking. We have ... Read more

  • Catitude

    1/10/2015 8:59:27 AM, by WITCHYONE333

    When my son moved away from home, my Siamese, Taoh, chose to move with him. Taoh slept on his bed, waited at the door for him like a dog every sc... Read more

  • New Measurements

    1/9/2015 11:21:39 PM, by AKYOGALOVER

    I posted my measurements at the beginning of 2014, so I thought I should update with newer measurements. I didn't focus on my health and fitness ... Read more

  • Day 11 Training is DONE!!!

    1/9/2015 6:17:53 PM, by JENSFITJOURNEY

    Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, ... Read more

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