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  • A rough week

    4/25/2015 10:09:49 PM, by 1DAY-ATA-TIME

    This has been a rough week for me. I'm afflicted by seasonal allergies. Usually, it just sneezing, runny nose, itchy eyes and some nasal conges... Read more

  • Have a SUPER weekend!

    4/24/2015 5:16:45 PM, by ALICEART2010

    I hope you have a wonderful weekend friends! I am happy to report that I've lost about 32 pounds since restarting my weight loss journey. I ... Read more

  • Perseverance

    4/15/2015 7:24:18 AM, by 1DAY-ATA-TIME

    To succeed, you must have tremendous perseverance, tremendous will. β€˜I will drink the ocean,’ says the persevering soul; β€˜at my will mounta... Read more

  • 63 Days to a Better Me

    4/14/2015 10:10:12 PM, by WORDGIRL830

    I have been exercising for quite some time, but not as consistently as I would like. I saw a Sparkpeople video about a lady who exercised for 10... Read more

  • Number Flub

    4/13/2015 8:13:57 AM, by MELMEL411

    Apparently, I need to work on my mind's processing of numbers. I stepped on the scale this morning because it's weigh day (every Monday morning),... Read more

  • Lots of Changes

    4/11/2015 10:34:01 AM, by GETHEALTHY83

    Hello Sparkers. It's been a while since I've logged in and even longer since I've blogged. First big change is that I quit my job! I didn't wa... Read more

  • Making My Way

    4/10/2015 5:28:00 PM, by BUTTERFLYDUST7

    After being away for awhile I decided to come back. I had started to gain weight again and more then I had. I am back to where I had started ov... Read more

  • Fear

    4/8/2015 4:55:06 PM, by DEVSANGEL1

    What is wrong with me? I tell others they can do it, I encourage, and support, and yet, here I am...it's like I can't get control of my own life... Read more

  • Not as bad as I thought . . .

    4/8/2015 4:03:37 PM, by 1DAY-ATA-TIME

    I was sure that I blew it over the Easter holiday weekend. On Saturday, I attended a crawfish boil and had a least one beer too many, maybe two.... Read more

  • Duh, WINNING!

    4/7/2015 11:07:26 AM, by MIHN2014

    4/6 UPDATE: I informed my co-worker/competitor yesterday that there are no extensions or "do-overs." We made an agreement 12 weeks ago, shook on ... Read more

  • What??

    4/6/2015 12:17:56 PM, by MIHN2014

    My co-worker(fellow competitor) has asked for an EXTENSION to our contest! What? We have been in a 12-week competition and I had a reasonable eat... Read more

  • Finally the scale is moving!

    4/2/2015 10:04:00 AM, by GAL7288

    I have been noticing the weight loss or at least inches lost in that my clothes fits again, which gets me really motivated to continue. I hoped ... Read more

  • Wednesday

    4/1/2015 5:28:19 PM, by ALICEART2010

    Hi Sparkers, I started a new volunteer job at a charity resale shop so even though I have only been working 3 hours I have been on my feet ... Read more

  • A new best buddy

    3/31/2015 10:37:49 AM, by GAL7288

    No it's not a real new best buddy but it's actually her workout videos. I am obsessed with Laura London's workout videos which I found on youtube... Read more

  • Quote for the day

    3/31/2015 7:16:10 AM, by 1DAY-ATA-TIME

    "The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems". -Ghandi ... Read more

  • Monday

    3/30/2015 10:49:40 AM, by ALICEART2010

    Today is a gorgeous day and this weekend I am so proud of myself I got under the 220's! I got down to 219! Today I am at 222 because I had a hear... Read more

  • The Superhero Heart Run

    3/29/2015 7:23:23 PM, by 1DAY-ATA-TIME

    Had a great time at the Superhero Heart Run. It was a beautiful day with family and friends running for a good cause. A very enjoyable event. I... Read more

  • Sunday

    3/29/2015 4:06:42 PM, by ALICEART2010

    Good afternoon Sparkers, This morning the hubs and I went to church and then to eat. Then home to take a long nap. Now I am doing laundry a... Read more

  • A question for anybody in their early 30s, still single, and living at home--I need some serious hel

    3/27/2015 5:53:34 PM, by MAD_WRITER_TAL

    I have a big question for anybody here who's still single here and living at home with parents. I'm trying to figure out ways to change my social... Read more

  • Tonsilitis kept me out of action for 2 1/2 weeks...gah!

    3/27/2015 10:30:17 AM, by MAD_WRITER_TAL

    This is a very old story with me. I mean, I get to the point where exercise has become a habit and I'm doing alright, I'm enjoying it, and then a... Read more

  • Is Sparkpeople for me...

    3/26/2015 2:11:05 PM, by FALLINTOFLIGHT

    I feel guilty for even asking this question... Is sparkpeople for me? I was honored by becoming a sparkmotivator, I lost an incredible amoun... Read more

  • Tuesday

    3/24/2015 2:16:09 PM, by ALICEART2010

    Hi Sparkers, Today is a pretty sunny day. I am doing laundry and I just finished the dishes. I have finished my 3 mile walk. H... Read more

  • Focusing on the positive

    3/24/2015 11:02:00 AM, by GAL7288

    I came to the realization that there will always be problems no matter what, and some things are so out of my control, out of my hands, some I do... Read more

  • Monday

    3/23/2015 11:19:34 AM, by ALICEART2010

    Hello Sparkers, Happy Monday! It's a pretty day and I am just waking up. I am going to start the day by doing my 3 mile walk then I am going... Read more

  • Momentum

    3/23/2015 11:10:46 AM, by MIHN2014

    Last week was the "all-important" 9 week weigh-in and I am happy to say I "appear" to be winning! The scale, w/ 3 weeks left, says I have lost 13... Read more

  • Sunday

    3/22/2015 6:44:55 PM, by ALICEART2010

    Hi Sparkers! Just saying hello! Hope you have a wonderful day!... Read more

  • Trinity Forest in Dallas yesterday.

    3/22/2015 2:28:39 PM, by WALKSFAR

    Went up to walk with the Dallas Trekkers. Here is the link if you'd like to see the pictures. volksmarcher.wordpress.c
    om/2015/03/22/t... Read more

  • Run Houston! Minute Maid Park - 5K

    3/21/2015 6:26:48 PM, by 1DAY-ATA-TIME

    Had a good race today but I was a little off my typical pace. I finished at 34:35 at 11.1 minutes/per mile. Maybe it was the crowd, or the rain... Read more

  • Saturday... (wish I could come up with better titles)

    3/21/2015 4:19:16 PM, by GAL7288

    I am dealing with a horrible anxiety attack. Trying to stay calmed and just breath, fortunately I have hit two birds with one stone. I went to ea... Read more

  • Vent session

    3/20/2015 1:17:34 PM, by GAL7288

    Usually weekends make me happy and cheerful but I've had a tough week. Thankfully I haven't derailed my eating and workout plan, at least that is... Read more

  • I've lost my Spark Activity Tracker again!!!

    3/19/2015 7:01:34 PM, by 1DAY-ATA-TIME

    I really liked my Spark Activity Tracker (SPAT). It kept me motivated, encouraged me to make 10 to 12 thousand steps per day, and helped me stay... Read more

  • Thursday

    3/19/2015 4:31:16 PM, by ALICEART2010

    I've had a pretty busy week. Tuesday I had my little nephews come and stay with me for a night. We had a ton of fun. Today I worked out wit... Read more

  • IV meds - working from home - endocrine appt

    3/17/2015 9:34:51 PM, by TX_WILDHEART

    well shucks ya'll. I come to SP to track my food and read - but I just don't ... Read more

  • Today's Randomness

    3/17/2015 10:12:53 AM, by GAL7288

    I know it's been only a few days in, but a streak is a streak even if it's only been 4-5 days, so I am happy with that and hopefully I find the s... Read more

  • Irish Proverb

    3/17/2015 7:23:33 AM, by XOXOXOXOXOXO

    A good beginning is half the work. Happy Saint Patrick's Day Everyone!!!! πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€... Read more

  • Are half measures better than no measures?

    3/16/2015 10:50:41 PM, by AMAZINGANN

    I'm back. After more than two wonderful years in which I was happy with my weight, it has climbed back up rather rapidly, from 150 to 165 in less... Read more

  • Caira Anara

    3/16/2015 2:42:37 PM, by FALLINTOFLIGHT

    She has arrived! 2.20.2015 (only 10 days after big sister turned 5) 8 lbs and 21 inches (even though she was 2 weeks early) Read more

  • Quote

    3/16/2015 11:47:17 AM, by 1DAY-ATA-TIME

    "There is no weapon more powerful in achieving the truth than accepting oneself." Svami Prajnanpad... Read more

  • Monday

    3/16/2015 11:46:42 AM, by ALICEART2010

    Hello Sparkers, Today is going to be a workout day after all so I am excited about that. My hubby wants pork chops and baked beans for dinn... Read more

  • Been a Bit

    3/16/2015 10:06:01 AM, by KYJO2000

    :) And by a bit I mean a lot! So much has changed in my life. I have changed my position and am now in administration. This change seems to ha... Read more

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