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Happy Sunday
8/10/2014 6:29:22 PM,  7 COMMENTS

Happy Sunday Sparkfam!! Enjoying a restful Sunday praying for calmness in my everything. I am a person who loves to take care of others but I am...  Read more


I've been MIA the past few weeks
8/10/2014 4:57:09 PM,  4 COMMENTS

As I have embarked on my new journey to become a Massage Therapist, I have not been sparking as much as I used to. I miss interacting with my fellow...  Read more


Further to last night...
8/10/2014 1:43:22 AM,  15 COMMENTS

Here's a photo of Friday night's insanely delicious Indian dinner. I'm still drooling. (And no, I am NOT texting at the table. I tried to take a photo...  Read more


A night in India (well, sort of)
8/9/2014 12:19:02 PM,  17 COMMENTS

Out with a friend last night. We had a spectacular dinner at a tiny, hole-in-the-wall Indian restaurant we never knew was there. I'm still in rapture...  Read more


After The Hurricane
8/8/2014 6:40:45 PM,  4 COMMENTS

Thank You everyone who kept my in laws in your thoughts and Prayers! MIL and SIL made it though the hurricane last night OK. They don't have power, wa...  Read more


Praying For Hawaii
8/7/2014 6:52:47 PM,  2 COMMENTS

I'm keeping Hawaii in my Prayers today. Hurricane Iselle is making landfall on the east side of the Big Island tonight. My MIL and SIL as well as many...  Read more


What exercise do you love & Why?
8/7/2014 6:09:56 PM,  10 COMMENTS

Good afternoon Sparkfam! Just sitting here waiting on 5:30 but I also wanted to Spark before I left. I need your help in finding different ways to fin...  Read more


Keeping busy
8/7/2014 9:26:35 AM,  5 COMMENTS

I ate almost that whole watermelon by myself. I love this time of year so much good fruit in season. The white nectarines are soooo good and so cheap...  Read more


Low Spark lately
8/6/2014 10:59:32 PM,  21 COMMENTS

I know I haven't been as active lately, and I should apologize for it. I'm just tired, cranky and discouraged. I'm not really feeling the Spark or muc...  Read more


Soup....Soup...Soup Everywhere!
8/6/2014 6:30:59 PM,  3 COMMENTS

Hubby did cook dinner last night. I went home to two HUGE pots of Portuguese Bean Soup. He did all the prep work, cooked it (Pressure Cooker), then le...  Read more


Turmoil Again
8/5/2014 6:48:45 PM,  1 COMMENTS's that time again, when turmoil and rumors run rampart at work. This time about shutting down and selling the building I work in. Moving every...  Read more


Wow my spotlight day!
8/5/2014 3:28:25 PM,  11 COMMENTS

I can't believe that Susan chose this day to make my Spotlight day. It happens to coincide with my 42nd wedding anniversary. My husband and I decided...  Read more


I ate very lite for breakfast
8/5/2014 1:44:33 AM,  0 COMMENTS

ActiviaLite yogurt fruit and veggie smoothie....  Read more


It Was A Dark And Stormy Weekend
8/4/2014 7:41:05 PM,  1 COMMENTS

Parts of it were anyway. I didn't go to work on Friday, my tummy still didn't feel right. Besides I'm 59 yrs old, I've worked for almost 40 yrs, if I...  Read more


Out of comfort zone
8/4/2014 2:44:49 PM,  11 COMMENTS

I got a lot done this morning. I stepped out of my comfort zone and went to a dance class with a teacher I didn't care for. 9 am dance class left me...  Read more


Feeling well rested & ready to go
8/4/2014 10:11:51 AM,  4 COMMENTS

Good Morning; Going to a wedding soon - DH's sister called last night and asked for us to drive DH's parents. Father and Mother are in their late 8...  Read more


Retirement Options
8/4/2014 12:07:25 AM,  17 COMMENTS

You can retire to Phoenix, Arizona where... 1. You are willing to park 3 blocks away because you found shade. 2. You can drive for 4 hours i...  Read more


Capital SparkFriends in the Capital! #11, 2014 Trip
8/3/2014 10:24:45 PM,  18 COMMENTS

Definition of "capital" as an adjective -- "excellent or first-rate: a capital fellow or girl, a capital hotel." I was recently with capital...  Read more


The soup recipe and other stories
8/3/2014 12:15:01 PM,  13 COMMENTS

For the last several months I've had vivid, intense dreams when trying to sleep. A few weeks ago I tried a batch of kale-chorizo soup (my own re...  Read more


you can see "Outlander online - Starz web page
8/3/2014 9:52:18 AM,  3 COMMENTS

Good Morning; Having a lovely weekend so far. DH & I are doing well. I have been watching " outlander" - 1st episode can be seen early on Starz we...  Read more


8/2/2014 3:04:15 AM,  19 COMMENTS

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Getting my dweeb on
8/2/2014 12:49:18 AM,  20 COMMENTS

Apparently I'm a certifiable dweeb. I've watched the School Chefs episode of Chopped at least a dozen times and STILL get tears in my eyes. ...  Read more


Not smoking, part 2
8/1/2014 8:23:18 AM,  4 COMMENTS

Tomorrow will be 2 weeks since I quit smoking. I only weighed a half pound more when I weighed myself than I used to. The cravings stopped after a w...  Read more


Oh Please Let This Week Be Over!
7/31/2014 7:25:58 PM,  2 COMMENTS

I'm so ready for this week to be over. It's been a long, slow slide to Friday. The only time the time has gone too fast is at night, when I'm trying t...  Read more


Exercising & eating clean
7/31/2014 3:15:08 PM,  2 COMMENTS

Good afternoon; I am keeping focus on my program. Stress rearing its ugly head but I have to put my program first. It is going to get more complic...  Read more


Seeing the positives
7/31/2014 10:33:03 AM,  10 COMMENTS

I am really starting to feel my energy dwindle as time goes on. Doing songs in my dance class and barely being able to enjoy them. It will all return...  Read more


Nothing But.....
7/30/2014 7:46:05 PM,  1 COMMENTS

Unbearable slowness today! The slow slide into the weekend continues. I swear the most exciting part of my days this week (other then seeing my hubby...  Read more


And It's Tuesdayyyyyyyyyy!
7/29/2014 6:53:12 PM,  1 COMMENTS it me or does this week seem to be going slow? Or maybe it's just my work day that's dragging. I know the time seemed to fly by last night as...  Read more


Weekend Odds And Ends
7/28/2014 7:15:13 PM,  1 COMMENTS

This is my standard Monday weekend update blog. So grab a seat and her we gooooooooo!!! Friday night I was going to make these ribs we bought for...  Read more


My DS can be so stupid
7/28/2014 1:43:32 PM,  3 COMMENTS

Good afternoon; DS and Ex are talking. EX served him papers. His lawyer just sent her an answer to her claim. Ex says she has not received the pa...  Read more


Don't forget your vitamins! (I love Lucy)
7/28/2014 1:34:29 PM,  1 COMMENTS

As I was reading up on nutrition, I remembered one of my favorite "I Love Lucy" scenes ever. I am sharing it so you can laugh as much as I do wheneve...  Read more


Some funny late nite...
7/27/2014 11:41:47 PM,  11 COMMENTS

I saw that Hillary Clinton visited the headquarters of Twitter and Facebook yesterday. Hillary would also have visited LinkedIn, but she already knows...  Read more


Preventing Exercise Boredom
7/27/2014 6:17:42 PM,  1 COMMENTS

A few days ago, I rejoined the community center gym that was a big part of me dropping 50 pounds nearly two years ago. I'm 10 pounds over goal and am...  Read more


2012 Darwin Awards
7/26/2014 9:24:11 PM,  10 COMMENTS

This award is given to some person who eliminates himself effectively from the human gene pool through an outstanding if not original display of uniqu...  Read more


It's all relative!
7/26/2014 5:56:35 PM,  6 COMMENTS

A little humor for today: This is the true story of George Phillips of Meridian, Mississippi, who was going to bed when his wife told him that he'd...  Read more


Staying Motivated
7/26/2014 5:32:45 PM,  3 COMMENTS

I put my scale away. Although I'm still celebrating yesterday's two pound weight loss, I believed I was getting too scale obsessed. I really want to f...  Read more


You know it's July in Florida when:
7/26/2014 4:50:26 PM,  7 COMMENTS

- Hot water comes out of both taps. - You find out that a seatbelt buckle makes a pretty nice branding iron. - The trees are whistling for the d...  Read more


Do You Know What 2day is?
7/26/2014 12:50:54 PM,  8 COMMENTS

Good DaySparkfam! Today is the day I celebrate 19 years of marriage with hubby of course. It has not been without blood sweat agony & pain. Most...  Read more


Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,  1 COMMENTS

Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....  Read more


7/26/2014 9:08:48 AM,  4 COMMENTS

I have been so frustrating with my stomach shape since I got pregnant. Jealous of nice round bellies. Everyone is like "oooh no it will round out! Yo...  Read more


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