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Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
Racing ahead of the storm – a 5K report
12/7/2013 1:03:09 PM,
We’re under a winter storm warning here in VA and the temperatures are dropping fast.
Our town’s annual “Christmas Classic” 5K was held this morn...
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
Not going to the wedding
12/7/2013 10:37:06 AM,
Ok travel with Erik stressor is gone. Dealing with both of our disappointment is rough. We had to call and cancel our reservations, all of our plans w...
12/7/2013 10:22:29 AM,
" The first and great commandment is: Don't let them scare you." Elmer Davis
If there is one thing that drops many people in their tracks it is f...
fun food facts
12/7/2013 10:16:32 AM,
Weighing in just under that of about 300 apples-up to 110 lbs or 50 kg-the Jackfruit is the largest fruit to grow on a tree.
(I think after furth...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
12/7/2013 5:33:13 AM,
I woke up this morning feeling like an old lady. My ear was stopped up from sinus, the inside of my left elbow was hurting, my right knee was aching,...
Hanging in there 3 days post chemo....dance, decorate?
12/7/2013 5:01:19 AM,
Well, it's 4am Saturday morning, and it's been about 3.5 days since I had my first AC chemo. For some reason, all I did was sleep the first two days...
Dog's Delight Part 29
12/7/2013 4:13:14 AM,
12/7/2013 1:19:05 AM,
This is my first day using spark coach. It's just before bed time, and I will not have completed any thing but the introduction to this app....
12/7/2013 1:18:17 AM,
Weekly glucose reading was 82. Trivia is at 91%. Exercises are going well. I am up to 15.8 miles per day on the recumbent cycle. Calories remain be...
Tv night with the baby girl
12/6/2013 10:12:37 PM,
I am working later tonight but hubs is already hard at work so this evening it was just my daughter and I chillin' out watching Christmas shows on tv....
It Always Seems Impossible Until It is Done!
12/6/2013 7:13:16 PM,
My 2014 mantra 'It Always Seems Impossible Until it is Done!' Great words from Nelson Mandela, a man who inspired millions.
This picture w...
Winter is HERE!!
12/6/2013 4:36:34 PM,
Had freezing rains all night and woke this morning to freezing temps and more rain, then sleet, then ice and then snow. The only thing that got coated...
Practice awareness of your present moment
12/6/2013 3:33:04 PM,
Be aware of your surroundings and your present moment. The main cause of absentmindness is focusing on a future task and ignoring the needs of the...
Back on Track and I like it!
12/6/2013 3:18:22 PM,
I was really bummed a few days ago when I posted as I'd been doing so well on my weight loss for November. I was close to beating the team challenge...
100 Jumping Jacks! WooHoo!!!
12/6/2013 12:56:38 PM,
Earlier this summer, I sprained my ankle while out mushroom hunting in the woods. I was going down hill, it was damp from a spring rain (perfect mush...
Homemade Mint Extract
12/6/2013 11:33:53 AM,
Hello! It has been awhile since I made an update mainly because I have been busy getting ready for the Holidays. I decorated the outside of the...
Trivia Re: food
12/6/2013 10:41:55 AM,
Ketchup was created for use as a drug not a condiment!
Apples, not caffeine are more efficient at waking you up in the morning....
signs of weight loss
12/6/2013 9:51:54 AM,
Yesterday I noticed for the first time that one single pair of pants that I own was fitting a little looser. They are a pair of khaki cargo pants that...
Book Club Christmas party
12/6/2013 9:16:57 AM,
Tonight! I can't wait for some laughter and holiday cheer with a very special group of women.
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
New Is Exciting!!!!!
12/6/2013 7:15:23 AM,
" My favorite thing is to go where I've never been ." Diane Arbus
Are you stuck on a plateau? Well don't keep doing the same thing. Mix it up a...
It's Raining Cats and Dogs Part Eleven
12/6/2013 5:20:27 AM,
Wonderful days ahead
12/6/2013 12:04:01 AM,
Trivia is up to 95%. Exercises are going well. Calories remain below 1500/day. The temp is still in the 70's at night. Hope all have a great week....
12/5/2013 8:01:05 PM,
“We hang out, we help one another, we tell one another our worst fears and biggest secrets, and then just like real sisters, we listen and don't judge...
12/5/2013 4:03:23 PM,
I went to the local clinic this morning about my back. They took x-ray. Then told me I had pinched nerve in lower back. DUH!!! Like I didn't already k...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
Me at 12/5/13
12/5/2013 12:48:55 PM,
I am at a crossroads in my life and feel like a failure but the good news is I have done it once so I think I can do it again. I first did WW and joi...
Not answering my phone anymore
12/5/2013 12:42:49 PM,
At 9:30 my time this morning - so about 3:30 am in Michigan - I received a text from my son : "am going to hospital, think I have MRSA"
no excuses! ha!
12/5/2013 7:05:16 AM,
I was reading an article on here that I pretty much disagreed on almost entirely. It was blaming the food industry basically for us being fat. I won't...
What We See
12/5/2013 5:21:47 AM,
" The optimist proclaims that we live in best of all possible worlds, and the pessimist fears that this is true " James Branch Cabell
Cat Man Do Part 33
12/5/2013 4:35:38 AM,
Please pray for me and my family
12/5/2013 3:26:49 AM,
I always feel safe coming here. I know I won't be judges and I am anonymous basically so I can say what is really on my mind. I am at my wits end. I s...
12/5/2013 1:57:35 AM,
Several people have blogged about their addictions and so it made me think about mine. I have an extremely addictive personality! Thankfully I don't d...
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