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Exercising the Mind
7/24/2014 12:17:47 PM,  0 COMMENTS

....to go further and push past the pain! That is my challenge for the next 60 days! I realize that I don't challenge myself the way I used to. I...  Read more

SSTEPH85

Workout Wednesday
7/23/2014 9:39:36 AM,  3 COMMENTS

Training day today! So excited. Hopped on that scaled and I'm down 2 pounds- but you know what I will not let that deter me! I am re-energized an...  Read more

SSTEPH85

Thriving Thursday! Time to take charge
7/17/2014 11:22:38 AM,  2 COMMENTS

OK - so I've been MIA but fitness and well-being have not been very far off - in fact, contrary to my lack of checking in I've been doing little thing...  Read more

SSTEPH85

Desk challenge - Day 2
7/2/2014 7:54:46 AM,  0 COMMENTS

Being a woman of my word, I promised a follow-up to yesterday's post on the mindless desk matter. This morning I packed a very yummy lunch, in a fabu...  Read more

AKA_GAMERMOM

Get up from that confounded desk, will ya?!?
7/1/2014 7:24:12 PM,  8 COMMENTS

Do not eat in front of the computer. That was one of those quick goals I chose when I joined. I never knew this would be such a difficult task. I was...  Read more

AKA_GAMERMOM

Thanks to You I Am Still on the Band Wagon
6/4/2014 12:59:05 PM,  3 COMMENTS

It is the end of the school year and things are in hurricane mode. Today is the last day for Seniors to present their culminating projects, graduation...  Read more

KACEYSW

New Personal Best
5/17/2014 12:48:58 PM,  6 COMMENTS

Yesterday, at my session with my personal trainer, I did something I haven't done since I was a child. I did box jumps! Granted, the box was only 6 in...  Read more

KACEYSW

Relinquishing Control So I Can Grow
5/14/2014 4:01:27 PM,  3 COMMENTS

I find I reach points in my life where I catch myself being an observer rather and being a true participant. These times are usually infrequent and ar...  Read more

KACEYSW

What Pound actually look like
5/7/2014 4:04:58 PM,  4 COMMENTS

If I am 80 pounds over weight then every time I go up stairs I am carrying 5 bowling balls and a 5 pound dumbbell. No wonder my back hurts and my ener...  Read more

FATPETE5

Tad Late but I still got that mini workout in!
5/7/2014 10:08:54 AM,  2 COMMENTS

5 push ups 10 Crunches 10 mountain climbers 20 Squats 20 Lunges 30 calf raises - Not sure how long that took this morning, but I defi...  Read more

SSTEPH85

Early Start
5/6/2014 7:53:51 AM,  2 COMMENTS

Felt so good today - I started the day right with my incorporating movement (took the stairs!) and completed a quick 10 minute workout with the workou...  Read more

SSTEPH85

Still going
5/5/2014 2:22:15 PM,  2 COMMENTS

Ok - on my do over - I have been very conscious of what I am eating and hope to continue to drink m water and really pay attention to my food intake....  Read more

SSTEPH85

I CANNOT believe it's been 4 months!
5/1/2014 3:25:55 PM,  2 COMMENTS

And for that I am sorry. Things have been so crazy! I am not sure with what is going on with me, but lately, I have not been able to get it...  Read more

SSTEPH85

Sinus Blues
4/22/2014 12:21:15 PM,  4 COMMENTS

For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...  Read more

KACEYSW

Rebound
4/19/2014 9:35:55 PM,  2 COMMENTS

Sometimes life sneaks up on you and snacks you very hard in the face. It takes you by surprise, it makes you reel, and it comes out of nowhere! Memori...  Read more

KACEYSW

Growth Points are a Blessing
4/15/2014 6:59:39 PM,  2 COMMENTS

I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...  Read more

KACEYSW

Bringing it home!
4/13/2014 10:29:04 PM,  4 COMMENTS

Me before SparkPeople Next week it will be a year and 4 months that I began Deep Water Fitness Class and the one year anniversary of working o...  Read more

KACEYSW

Wow, it has been a long time...
3/24/2014 4:38:30 PM,  3 COMMENTS

I checked the mirror this morning and found the face of a perplexed woman staring back at me. I saw that I looked a wee bit confused and had to ask my...  Read more

KACEYSW

10 minutes
1/28/2014 2:35:19 PM,  2 COMMENTS

In this case I did a 15 minute routine from the workout generator! Mazel! **Incorporating Movement: **AVOIDED the stairs today....  Read more

SSTEPH85

and another pound bites the dust!
1/27/2014 9:53:23 AM,  3 COMMENTS

(Grinning from ear to ear!!) 334 I can not express how ELATED I am! I wasn't really strict with my diet BUT I made a conscious effort not to ov...  Read more

SSTEPH85

Campaign Healthy Life - Battle to End Personal Obesity
1/26/2014 11:24:48 PM,  1 COMMENTS

Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission One: Get on Track - Mission Completed Summary - Fitness lagg...  Read more

PAULKNUTH

Kick Off 2014 February Challenges!!!!
1/26/2014 3:34:47 PM,  0 COMMENTS

Come Join Lose 2 Win Team Challenges teams.sparkpeople.com/Lose2Win Some of us are off to a great start in 2014, some are off to an okay star...  Read more

PAULKNUTH

If you hate starting over -STOP GIVING UP!
1/23/2014 8:09:03 AM,  2 COMMENTS

A quote that I have seen ALL OVER social media and it fits right with me about now. I commit and then - dead stop. I am not sure why, usually when I...  Read more

SSTEPH85

In 2010 we lost a special dog - Rusty
1/22/2014 4:39:46 PM,  6 COMMENTS

Sharing this story with pictures via blog since the pictures add a lot to it. Written in 2011 The story of Rusty (?/2004 1/23/10) I gave my...  Read more

PAULKNUTH

Hill Intervals
1/16/2014 2:10:56 PM,  0 COMMENTS

I did a few hill intervals in my 30 minute workout at lunch today and it was definitely a challenge - I am not sure if its because I'm not confident o...  Read more

SSTEPH85

Not Quite 100%
1/15/2014 11:38:36 PM,  1 COMMENTS

But I'm hoping that tomorrow will be better. I'll be honest I didn't feel like doing my 10 minutes tonight, I even procrastinated a bit - but I g...  Read more

SSTEPH85

20 Minutes at Home
1/14/2014 10:14:12 PM,  1 COMMENTS

And I actually feel a burn! I did a seated core workout along with an 8 minute cardio (VERY Challenging). I actually sweat during these shor...  Read more

SSTEPH85

Campaign Healthy Life - Mission One Update
1/14/2014 7:15:10 PM,  2 COMMENTS

Campaign Healthy Life - Battle to End Personal Obesity The mission is going well. I have exercised although not as much as desired. A small set...  Read more

PAULKNUTH

Seeking the golden ring
1/14/2014 5:32:44 PM,  6 COMMENTS

I have had to spend some serious time reviewing what I am doing overall to see what I can tweak to reset my brain and I think I have found it. Wh...  Read more

KACEYSW

40 minutes Non Stop! YAY!
1/13/2014 4:17:12 PM,  3 COMMENTS

For the 1st time since my pregnancy I did a full interval workout without stopping! Hands down the BEST feeling ever! I must admit there was a po...  Read more

SSTEPH85

Trying to Right the Ship
1/13/2014 12:50:54 AM,  1 COMMENTS

For me, Get Up Get Dirty (with warm-ups + activities) consisted of a total of 10 kettlebell swings, 10 body-weight squats, 10 sit-ups, and other assor...  Read more

KACEYSW

Night Number 2!
1/12/2014 11:40:55 PM,  2 COMMENTS

Still going! and super excited! I never knew that the 10 min workout would make me feel so fulfilled! Appreciate all the support! Incorporat...  Read more

SSTEPH85

Completed my 10 minutes!
1/11/2014 10:03:59 PM,  5 COMMENTS

Hi Everyone ! So today I was limited on time and was not able to get my 10 minutes in this morning since the baby woke up so early and DID NOT wa...  Read more

SSTEPH85

At Home Weight Training
1/10/2014 9:56:59 AM,  2 COMMENTS

This morning I have decided to do some weight training at home and it has become more difficult than what it would be. Since I am not able to go...  Read more

SSTEPH85

It's Been over a MONTH!
1/9/2014 9:03:17 AM,  1 COMMENTS

Yes - I have been busy and no - it's no excuse but it was crunch time for work and I usually get my blogging done in the morning. Anyway! Great...  Read more

SSTEPH85

An "A-ha" Moment
1/7/2014 8:26:56 AM,  8 COMMENTS

I had someone comment on my Spark page asking about my status which talked about revamping my fitness plan. I began the following response to her, bu...  Read more

SMALLERSHEEP

Equality for All Weight Loss Success Stories!
1/6/2014 9:25:34 PM,  2 COMMENTS

As everyone knows, one of the most popular resolutions that people make for the New Year is to get in shape or to lose some amount of weight. I know t...  Read more

QTJAN5

Campaign Healthy Life - Battle to End Personal Obesity
1/5/2014 8:37:41 PM,  6 COMMENTS

Campaign Healthy Life - Battle to End Personal Obesity Operation 300: Objective: Reduce weight under 300 pounds by 12/22/2014 Mission On...  Read more

PAULKNUTH

Struggling!
1/3/2014 11:40:39 PM,  4 COMMENTS

I find myself in an unusual position (for me). The last month (especially) I have been on a sugar frenzy and have not had much control over my eating....  Read more

KACEYSW

Guys like Norman Reedus don't date chicks like me...
1/2/2014 8:52:31 AM,  5 COMMENTS

411 2013 was an unproductive year in my health, but very productive in life. (I did quit my secret habit of smoking- so Yay Me!) I have been divorced...  Read more

KATFOSTER11

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