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  • Mindless Eating

    5/27/2015 5:41:41 PM, by CAROL-

    I used to graze in front of the fridge or 'clean' the kiddos plates when they were done eating. I was guilty of wandering around with my lunch in... Read more

  • Set Up For Success

    5/25/2015 9:38:24 AM, by CAROL-

    I am trying to get myself set up for success. NO more excuses. Can't find my favorite water bottle. Where did I put my gym shoes? Bla bla bla.... Read more

  • Lazy Saturday

    5/23/2015 6:59:31 PM, by CAROL-

    I keep getting distracted by the beautiful weather. Not a productive day at all because I keep popping on the back porch to just sit. The warm b... Read more

  • Scared and Excited

    5/21/2015 10:08:57 AM, by CAROL-

    TMI warning in advanced. It has been some time since I have written on my spark blog but is has always been my favorite place to sort out m... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Health Goals for 2015

    1/1/2015 6:54:16 PM, by JANELLE86NY

    I've always had goals and benchmarks based on achievements in my life. "By the time I start college, I will...." "Once I finish grad school, I wi... Read more

  • So Far Following Through

    12/23/2014 2:35:24 PM, by SSTEPH85

    So I went to the gym on my lunch hour - and it was a great success! I managed to get in and out in about a half hour and I still worked up a... Read more

  • A week Later

    12/22/2014 4:59:11 PM, by SSTEPH85

    I hate to say but this nutrition management is a CONSTANT Battle! But I'm still fighting to stay healthy! Lost a pound and I managed to get ... Read more

  • Fell off the Bandwagon

    12/15/2014 4:53:20 PM, by SSTEPH85

    It was rough this past week, and I wish I can say that today is different, but the good news is I didn't eat junk today AND I'm working ou today.... Read more

  • Finding TIme

    12/9/2014 1:43:26 PM, by SSTEPH85

    Trying to find time to get a workout in today. I left my gym clothes at home (but I brought my gym bag!) -go figure. I figure I'll eith... Read more

  • Not a great weekend!

    12/8/2014 12:28:57 PM, by SSTEPH85

    You know what they say about food prep: if you fail to prepare, then prepare to fail!! I think I just failed all over the place this weekend - lo... Read more

  • Fitness Friday!

    12/5/2014 2:47:09 PM, by SSTEPH85

    Working from home and DETERMINED not to stay sedentary - so going to run some errands, and incorporating movement. FocusT25 today! Can't wa... Read more

  • Spin, Spin, and more Spin!

    12/4/2014 9:26:40 AM, by SSTEPH85

    I am sooooooo excited to get the consistency trophy for November! I haven't gotten this trophy in 2 YEARS!! so it was so refreshing when I saw th... Read more

  • New Month !

    12/1/2014 3:09:09 PM, by SSTEPH85

    Ready for this month! New month new goals and New challenges. Starting the gym today (again!!) and hopefully since it's closer I don't have ... Read more

  • I fell off the wagon...but there is still hope!

    11/28/2014 11:39:27 PM, by SSTEPH85

    Wednesday was pretty cool as I started to work from a different location it was new and great although I didn't do quite a lot of walking however... Read more

  • No Workout's Yesterday!

    11/25/2014 8:49:26 AM, by SSTEPH85

    AND I ate 4 (YES! 4!) slices of pizza! ugh! Oh well - it's done and over with - I just need to continue on my journey and reall... Read more

  • Great Weekend! Back to the grind...

    11/24/2014 12:07:06 PM, by SSTEPH85

    This weekend was a lot of walking! Which I was grateful for because I wasn't able to get much working out done - but today will CERTAINLY make up... Read more

  • Focus T25!

    11/21/2014 3:12:23 PM, by SSTEPH85

    I missed yesterday's workout altogether, but today TOTALLY made up for it! I pushed myself and in the 25 minute workout I really burned 400 calor... Read more

  • Focus T25!

    11/19/2014 1:20:18 PM, by SSTEPH85

    So my fiancé brought me another home workout video since I no longer have my trainer - I will also be signing up for the gym (where we fell in lo... Read more

  • Anoher 2 lbs down!

    11/18/2014 4:19:43 PM, by SSTEPH85

    I CANNOT Wait until my transformation! Especially now that I'm seeing the numbers drop! I received more pictures of my brother's son! and th... Read more

  • TGIF!

    11/14/2014 8:30:21 PM, by SSTEPH85

    So much to do this weekend in terms of activities for my son...really wish I can go down this weekend to see my nephew..but alas I saw pictures a... Read more

  • I'm going to be an auntie

    11/13/2014 1:28:05 PM, by SSTEPH85

    My brother's girlfriend is in labor and she will be having a baby boy any minute! I am so excited and I can not wait to be an auntie! It's m... Read more

  • Taking it Day by Day

    11/12/2014 2:08:29 PM, by SSTEPH85

    Ok so I have decided that AI will not try to do the 100 mile challenge (I was too aggressive) I figure out a way to make time in for 5 miles but ... Read more

  • In Light of my Wight Loss

    11/11/2014 12:50:35 PM, by SSTEPH85

    I have decided to complete 100 miles in the month of November (including the Thanksgiving Day Turkey Trot 10K!) AND a burpee challenge! I kn... Read more

  • 5 Pounds Down

    11/10/2014 2:17:20 PM, by SSTEPH85

    Hoping it's not just water weight BUT I am FINALLY resisting the bad foods. Let's hope I can keep this up. I know I've been going on and on ... Read more

  • Soooo Much Better

    10/29/2014 4:03:56 PM, by SSTEPH85

    Hashed out all of my issues at work and boy oh boy - I feel soooo much better! All is now well Anyway no workout tomorrow so ... Read more

  • Rough Day Yesterday - but a POSITIVE OUTCOME!

    10/28/2014 12:10:58 PM, by SSTEPH85

    I learned a lot about myself yesterday, and I thank God that I realize the person that I am under certain pressures in my life and now I am going... Read more

  • Put in Work

    10/23/2014 9:58:50 AM, by SSTEPH85

    Yesterday's session was sooo hard! It was super great to really put in work. I felt so refreshed after my gym workout. I must say I am not f... Read more

  • Setting the Plan in motion

    10/22/2014 7:57:42 AM, by SSTEPH85

    Ok I slipped this morning and had 2 (yes 2! )Sausage McMuffins today and I don't feel terrible, I just wish I had some water - I am ... Read more

  • Still on my "high"!!!!!

    10/20/2014 4:59:14 PM, by SSTEPH85

    And still working on "falling in love" with the process - my mind strength is building but I'm still having issues saying "no" to my urges for so... Read more

  • Living a Life of Expectancy

    10/15/2014 9:00:20 AM, by SSTEPH85

    I feel so GREAT! I am so excited about today I am looking forward to great things in all areas of my life – I wish I can say “I woke up like this... Read more

  • Don't really know whats going on with me

    10/14/2014 2:47:00 PM, by SSTEPH85

    I must say (again and again!) That I am so frustrated with myself and ZERO results. My initial goal was to lose 40 pounds by the end of this... Read more

  • backslide

    9/4/2014 10:35:57 PM, by EDDIEBAUER35

    Went over calorie allotment the last two days, not by much but still went over. Bike riding and other exercises picked up slack. Will do better f... Read more

  • Labor Day

    9/2/2014 10:26:14 PM, by EDDIEBAUER35

    Hi all, am not busting my chops losing weight, taking it slow and easy. Labor Day was tough though, started off fine then... bam, calorie count... Read more

  • Restart

    8/17/2014 12:41:48 PM, by EDDIEBAUER35

    Hi All, I'm restarting cuz I was down to my goal weight but over the past 6-8 months I got lazy and put some weight back on. Time for me to ... Read more

  • This past week....

    8/11/2014 11:10:22 AM, by SSTEPH85

    Was ok - Didn't really get to do much. I missed my training last Wednesday so I'm going to really be stepping it up today and for the rest of the... Read more

  • I Bombed this weekend

    8/4/2014 9:51:12 AM, by SSTEPH85

    So I did not do very well this weekend! I feel like I just blew everything I worked on! I can say the excuse that it was my birthday weekend - bu... Read more

  • Whoo-Hoo Workout Yesterday!

    7/30/2014 8:21:04 AM, by SSTEPH85

    It's not a FULL - Whoo-Hoo, because I was so discouraged or rather intimidated, to take on the hill yesterday. I think I psyched myself out at t... Read more

  • Training Recap

    7/29/2014 9:17:14 AM, by SSTEPH85

    So my mind strength goal for yesterday was to resist shortcuts....the very opportunity I had to resist - I didn't take it! I mean it ... Read more

  • Getting My Mind Right!

    7/28/2014 2:43:26 PM, by SSTEPH85

    Ok so this comes as no surprise - Monday morning and I'm doing great as far as resisting temptation. I'm taking a few walks going up and down th... Read more

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