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  • Easy day

    6/26/2016 2:23:08 PM, by PICKIE98

    I am doing just some chair exercises and my high marches in place. I had to go to the workplace for some paperwork, so did not do much today. ... Read more

  • Sunrise, Saturday morning

    6/25/2016 6:47:01 AM, by PICKIE98

    I relaxed last evening, but after awhile, just sitting in the chair, I started getting hot, so asked DD if she felt warm. I thought I was having... Read more

  • Friday evening

    6/24/2016 8:39:09 PM, by PICKIE98

    I walked 10,000 steps today. 2,500 steps beyond my goal. It is very warm here, enough to probably turn the A/C on tonight. Tomorrow is to be e... Read more

  • Wednesday afternoon

    6/22/2016 12:42:02 PM, by PICKIE98

    Home from work, made some phone calls, setting up order for new c-pap equipment to be shipped. Nobody told me I have to get a doctor's order ev... Read more

  • Tuesday

    6/21/2016 4:05:31 PM, by PICKIE98

    I went to see Dr. Hunky,, got his P.A. instead. Another cutesy-tootsy!! He wants me to get the silicone injections, once a week for three weeks ... Read more

  • Monday

    6/20/2016 1:54:09 PM, by PICKIE98

    I am having more pain in the leg today, after work. Tomorrow is my Dr. Hunky appointment. PT too. I can see the writing on the wall: retire ... Read more

  • Sunday

    6/19/2016 12:07:55 PM, by PICKIE98

    It is still VERY humid here, 89% and hot. I feel much better this morning and even after walking outside to get the newspaper in the heat, I di... Read more

  • How Defining Moderation Can Help You Reach Your Health Goals

    6/18/2016 3:24:53 PM, by _RAMONA

    "Moderation is a process.... A rational adult k... Read more

  • Saturday

    6/18/2016 10:36:26 AM, by PICKIE98

    Did not sleep well the last two nights, it was a rough PT session Thursday morning. The pain has subsided, but when I lie down, it hurts again. ... Read more

  • Warm, sunny Friday!! Finally...

    6/17/2016 3:19:46 PM, by PICKIE98

    Taking it easy here today, enjoying the sunny weather. Waiting for a fax for my medical records and finished with shopping for the weekend. ... Read more

  • Ark weather here

    6/16/2016 2:20:21 PM, by PICKIE98

    IT began raining last night and hos been pouring buckets since then. It has not stopped for almost 24 hours, not sprinkling, but lightning, thun... Read more

  • Wednesday afternoon

    6/15/2016 6:06:44 PM, by PICKIE98

    I went to my last PT this morning. Kristen is recommending more sessions, so they will call me by the end of the week. NO ice today, just pure... Read more

  • Tuesday

    6/14/2016 1:00:57 PM, by PICKIE98

    Usual day at work, glad to be home and having tomorrow off. PT and dental appointments tomorrow, busy day.... Read more

  • Monday

    6/13/2016 1:27:59 PM, by PICKIE98

    I am headed to PT soon. I have one more session with them, then off to see Dr. Hunky next week. I DO take one of my BP meds before I go... ;) ... Read more

  • Ahh, a day of rest...

    6/12/2016 1:45:34 PM, by PICKIE98

    NO chores, no errands, no work, no appointments; a day of rest is welcome. I did not take any acetametophen yesterday until bedtime. I have no... Read more

  • Sticky, humid hot day ahead!

    6/11/2016 7:05:22 AM, by PICKIE98

    I guess we ran around like crazy people yesterday to accomplish as much as possible before this 94 degree humidity hit today. At 6 a.m., I check... Read more

  • Busy day OFF.

    6/10/2016 4:34:33 PM, by PICKIE98

    Up and gone to library on the way to haircuts, then to visit mom at assisted living until her lunch time. On to Grocery shopping and pick up Rx... Read more

  • Thursday afternoon

    6/9/2016 5:15:59 PM, by PICKIE98

    I surpassed my step goal by almost 3,000 steps. I did some extra exercises before even going to therapy, even though I have been in pain all d... Read more

  • Wednesday

    6/8/2016 12:58:26 PM, by PICKIE98

    When I went onto therapy yesterday, Ryan told me that 6 of his 8 patients that morning, all complained about pain in their bones like me. Since ... Read more

  • Tuesday afternoon

    6/7/2016 12:34:33 PM, by PICKIE98

    I woke up with a lot of knee and leg pain this morning, so am headed to PT now. I am not sure what is going on, but I hope something gives. It... Read more

  • A difficult but productive day

    6/6/2016 2:28:36 PM, by PICKIE98

    I really surpassed my step goal today, lots of extra cardio too. It was a beautiful day until five minutes ago.. big black clouds blowing off... Read more

  • Time for a Bit of Honesty

    6/5/2016 11:12:54 PM, by DOODLEB

    It is past time for me to get honest with myself. I got a new scale today and it is brutally honest, which is not necessarily a bad thing. But, i... Read more

  • Sunrise SUnday

    6/5/2016 8:01:27 AM, by PICKIE98

    A bird-singing, sun-rising, humid, semi-pain-free morning!! Another day to grill, do some exercises, cleaning and praying. I love weekends!! ... Read more

  • Saturday morning, sunrise

    6/4/2016 7:11:27 AM, by PICKIE98

    It is pretty this morning, but rain expected later. I am going to try to mow the lawn before it does rain.I also want to try to trim the bushes,... Read more

  • Absolutely beautiful Friday!!!

    6/3/2016 3:47:45 PM, by PICKIE98

    Yesterday and today have to be the most gorgeous days here in Michigan in a year!! NO rain! I thought Ireland and Scotland had rain, but this s... Read more

  • So happy Thursday

    6/2/2016 7:39:05 PM, by ROSAREE

    I was released from the Dr today for the sprain on my calf muscle. I am so excited. While I was there I weighed and lost 3 lbs since I weighed ... Read more

  • Thursday

    6/2/2016 2:44:56 PM, by PICKIE98

    I went to PT this morning, the first time ever that I went without working first. Ryan was there, ready with the replacement athletic tape. I to... Read more

  • Wednesday

    6/1/2016 3:29:33 PM, by PICKIE98

    I had a different therapist yesterday. She insisted on wrapping my leg totally differently than Kristen instructed her. I have had severe pain ... Read more

  • Tuesday Tuesday

    5/31/2016 10:01:26 PM, by ROSAREE

    A good day, stuck to my eating play except for 1 thing but didn't do bad with that all all. I am recovering from a strained calf muscle so not a... Read more

  • Tuesday

    5/31/2016 1:37:18 PM, by PICKIE98

    Good day at work, humidity still lower today, easier to breathe. I have been feeling better since therapy started, I am now off to go there now... Read more

  • Monday Memorial Monday

    5/30/2016 4:43:57 PM, by ROSAREE

    I am off of work today. I did a mini fast today to detox a bit as I am starting my eating plan today. I have done well so far. My Bill went... Read more

  • MOnday, remembering FALLEN veterans

    5/30/2016 2:34:53 PM, by PICKIE98

    An easy day at work, glad I am home now. We actually opened the windows. The humidity went down considerably today. I am still working o... Read more

  • A new Start

    5/29/2016 11:55:53 PM, by ROSAREE

    I am starting again on my weight loss journey. I am 115 lbs overweight (actually probably 150 ) as I am small framed. I am so ready to lose wei... Read more

  • Sunday

    5/29/2016 7:53:06 AM, by PICKIE98

    It rained all night, humid, raggy, wet air again. DD grilled yesterday, but I never left the house. A/C only kicked in a few times, but it was w... Read more

  • Sunrise Saturday morning

    5/28/2016 6:44:06 AM, by PICKIE98

    After a slightly rainy yesterday, the sun is rising right now and it is beautiful, as usual. I so appreciate the gift of sight to witness it. ... Read more


    5/27/2016 4:53:44 PM, by PICKIE98

    Thank God It Is the Week End! The athletic tape seems to work so far, less pain in my knee,, I have surpassed my step goal SO FAR, by 2,500 ... Read more

  • Thursday

    5/26/2016 3:21:54 PM, by PICKIE98

    Hard, busy day at work, but I am drinking more water. Kristen showed me a new exercise, then to relieve the pressure of the accumulated flui... Read more

  • Wednesday afternoon

    5/25/2016 1:37:59 PM, by PICKIE98

    Whew! That P.T session was just as, or more, painful than I dreaded. Kristen also rubbed the skin with ice until it was numb, then added so... Read more

  • Tuesday

    5/24/2016 1:41:51 PM, by PICKIE98

    Good day at work. I am heading out to my P.T. appointment. I know Kristen is going to knead all of my already painful tendons, muscles. They a... Read more

  • Another beautiful MIchigan day!!!

    5/23/2016 8:51:41 AM, by PICKIE98

    I caught up on sleep last night, felt very refreshed this morning and have lots of paperwork to do, mowing grass, etc. It is so nice to actuall... Read more

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