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  • Monday

    7/23/2017 11:59:27 PM, by CHIBIKARATE

    Packed and ready see you on the flip side hugs and peace sold my brothers house and things are going to be great peace and joy... Read more

  • Saturday

    7/22/2017 12:10:34 AM, by CHIBIKARATE

    Be blessed my friends sending light and love hugs... Read more

  • TGIF

    7/21/2017 12:09:49 AM, by CHIBIKARATE

    Sending light and love finishing packing leaving Monday for Germany be blessed... Read more

  • HappyDay

    7/20/2017 12:13:46 AM, by CHIBIKARATE

    Have a wonderful day and be blessed hugs... Read more

  • New week

    7/17/2017 12:09:05 AM, by CHIBIKARATE

    Have a blessed day enjoy... Read more

  • TGIF

    7/13/2017 11:44:27 PM, by CHIBIKARATE

    Have a wonderful day filled with light... Read more

  • Best Year of My Life - Rising Above

    7/8/2017 4:46:15 PM, by CHIGGERCANE

    Yesterday, I allowed myself to sink back down into emotional eating. Today, I am beating myself up mentally for allowing my mother and sisters t... Read more

  • Saturday

    6/30/2017 11:32:41 PM, by CHIBIKARATE

    Have a blessed day... Read more

  • Best Year of My Life - Value and Care for What You Have

    6/28/2017 8:04:06 AM, by CHIGGERCANE

    Feeling very unsettled today - and the day has just begun for me. Couple days ago, heard "Christmas is 6 months away!" and that sends some shiv... Read more

  • Best Year of My Life - June 9

    6/9/2017 8:52:01 AM, by CHIGGERCANE

    So much to do - always. And so much gets left un-done! I read a little book about a month ago - The Greatest Salesman in the World - mainly bec... Read more

  • May - Best Month of My Life - Day 19 - Wasting Time or Motivating Myself?

    5/19/2017 7:50:35 AM, by CHIGGERCANE

    It's been a while since I've checked in. Plugging away. One step (and pound or half-pound) at a time. I have a semi-routine in the morning ... Read more

  • May - Best Month of My Life - Day 4

    5/4/2017 12:39:41 PM, by CHIGGERCANE

    Just got back from boot camp and coaching class. Both were wonderful as always. I am feeling much more 'able' in boot camp. I have trouble wit... Read more

  • May - The Best Month of my Life - Day 1

    5/1/2017 1:06:41 PM, by CHIGGERCANE

    I started off today reading GTNHealthy's great blog about setting goals, making plans, etc. Thank you, GTNHealthy for making me actually set som... Read more

  • Beck & Me - 42

    4/11/2017 7:42:31 PM, by CHIGGERCANE

    Practice Practice Practice I have my 'diet' notebook, my cards (which I wrote in a smaller notebook with a flip top), my mantras (in the sam... Read more

  • Beck & Me - 41

    4/10/2017 12:32:11 PM, by CHIGGERCANE

    Make a New List: Instead of making a new list, I will be reviewing and editing. I find it amazing how easy it is to overlook and forget. I have... Read more

  • Beck & Me - 40

    4/9/2017 9:49:28 AM, by CHIGGERCANE

    Enrich my life. I have pulled back from a few things as I have gotten heavier. I am making an effort to get back out and do what I want and ne... Read more

  • Beck & Me - 39

    4/8/2017 2:18:38 PM, by CHIGGERCANE

    Keep up with Exercise. I am working hard to get back to where I used to be. I used to have a set schedule and I was fairly consistent. Then a ... Read more

  • Beck & Me - 38

    4/7/2017 9:36:11 PM, by CHIGGERCANE

    38 - Deal with Plateaus- Plateaus - hate em. I feel like I have been on a plateau for 17 years. I lose a couple pounds, gain a couple pounds, a... Read more

  • Beck & Me - 37

    4/6/2017 3:56:31 PM, by CHIGGERCANE

    Reduce Stress: Big challenge for me. I have been working on learning to live 'less stressed'. I too liked the statement that you cannot contro... Read more

  • Beck & Me - 36

    4/5/2017 2:39:18 PM, by CHIGGERCANE

    Day 36: Believe It. I know I can do this. I know what to do. Reading Beck has opened up some new techniques I can use to get where I want t... Read more

  • Beck & Me - 34 & 35

    4/4/2017 7:51:17 PM, by CHIGGERCANE

    34 - Solve Problems. As the chapter suggested, the first thing is to identify the problem. Stop and think. Question. And then remind myself -... Read more

  • Beck & Me - 33

    4/4/2017 8:42:43 AM, by CHIGGERCANE

    33: Deal with Emotional Eating. This is a huge issue for me. I find myself scrounging around for 'something' when things get stressful. A few ... Read more

  • Beck & Me - 32

    4/1/2017 4:04:17 PM, by CHIGGERCANE

    Planning for Travel Travel - I have a stash of relatively healthy snacks and water that I travel with at all times. When I travel long distanc... Read more

  • Beck & Me - 31

    3/31/2017 12:31:13 PM, by CHIGGERCANE

    Decide about drinking: Not a problem for me. I rarely drink alcohol. In summer, I think this can be more of an item to watch and track due to ... Read more

  • Beck & Me - 29 & 30

    3/30/2017 5:05:32 PM, by CHIGGERCANE

    29 - Food Pushers Food pushers do not bother me that often. I learned early not to let food be pushed on me and I can say no effectively (and ... Read more

  • Beck & Me - 28

    3/28/2017 7:48:52 AM, by CHIGGERCANE

    Day 28 - weigh-in. Disappointment - but, thankfully, I know how to handle it! I am utilizing the techniques presented to regroup, r... Read more

  • Beck & Me - 27

    3/27/2017 3:38:45 PM, by CHIGGERCANE

    7 Questions. I'm so glad there are other posts for me to review on the Beck Team page. I think this is another read again and again chapter. T... Read more

  • Beck & me - 26

    3/26/2017 1:46:39 PM, by CHIGGERCANE

    26 Recognize thinking mistakes. Very good chapter. every single thinking mistake highighted in this chapter applies to me. I need to read this... Read more

  • Beck & Me - 24 & 25

    3/25/2017 10:12:53 AM, by CHIGGERCANE

    24: Deal with Discouragement. Handling discouragement...hard for me. I've always been a person who plans for the worst so I can be prepared and... Read more

  • Beck & Me - 23

    3/23/2017 12:20:57 PM, by CHIGGERCANE

    It's Not Fair: I look at my weight issues as I spent over 1/2 my life on the other side of 'fair' - being underweight and able to eat anything a... Read more

  • Beck & Me - 21 & 22

    3/22/2017 8:44:39 AM, by CHIGGERCANE

    Day 21 Weigh In Day: I am a daily weigher. I find it helpful to see how the day before has affected me. However, I clearly remember days wher... Read more

  • Beck & Me - 20

    3/21/2017 3:45:33 PM, by CHIGGERCANE

    Day 20 - Get Back on Track HAHAHA - was doing great but for some reason, today was the day to off road. I was running errands and didn't ti... Read more

  • Beck & Me - 19

    3/21/2017 7:45:09 AM, by CHIGGERCANE

    Fooling myself. I am most vulnerable when alone. Is it the 'no one sees me eat it - it doesn't count' syndrome? Not sure. A little bite wont hurt... Read more

  • Beck & Me - 18

    3/19/2017 10:56:57 AM, by CHIGGERCANE

    definition of full...I don't think I have a huge problem with this in the definition from being too full. Actually I seem to have a problem eati... Read more

  • Beck & Me - 17

    3/18/2017 2:52:45 PM, by CHIGGERCANE

    I don't like this exercise. I've never had a problem leaving food on my plate. In fact, especially at restaurants, I've never, or rarely, finis... Read more

  • Beck & Me - 16

    3/16/2017 11:53:06 AM, by CHIGGERCANE

    Prevent Unplanned Eating: When I first began jogging, my mantra was "Do - or Do NOT...there is no try." I never realized it was a Yoda quote....... Read more

  • Beck and Me - 15

    3/15/2017 4:47:23 PM, by CHIGGERCANE

    Monitor eating. Writing a plan down. Living the plan. I have so many version of my meal spreadsheets. I get a little overwhelmed when I try t... Read more

  • Beck & Me - 13 & 14

    3/14/2017 3:45:36 PM, by CHIGGERCANE

    Controlling cravings is a topic I need to spend some time on. My biggest triggers seem to be fresh baking smells. The last 3 days as I have bee... Read more

  • Beck & Me -12

    3/12/2017 9:09:52 PM, by CHIGGERCANE

    The planned skip lunch and 'experience it' to learn from it did not happen today. It will not happen tomorrow or Tuesday either (lunch meetings ... Read more

  • Beck & Me - 11

    3/11/2017 12:51:48 PM, by CHIGGERCANE

    Hunger, Cravings It's been awhile since I have actually felt hunger. I'm constantly surrounded by food availability and as a creature of ha... Read more

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