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Blogs by Members of Bikini Bodies

Return To the Team Bikini Bodies

health means to me
8/20/2014 8:55:29 PM,  0 COMMENTS

Health means to me being free of body and mind limitations. To radiate a vibrant glow and be active active nd adventerous. To challenge yourself. To...  Read more

*BELLYDANCER*

So Much Drama - The Way Us Women Treat Each Other HAS to Change!
8/20/2014 10:13:02 AM,  5 COMMENTS

Have you ever seen the movie Mean Girls? It’s one of my favorites. Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you...  Read more

THEGETNSHAPEGRL

Straight Forward Tips to Prepare for Your First 5K
8/11/2014 3:27:34 PM,  0 COMMENTS

Today’s guest blog is from personal trainer, Emily Bierbrauer. Her tips are perfect for a first timer, fun runner or serious 5K lover! I love to...  Read more

THEGETNSHAPEGRL

Paint Nite Fun!
8/7/2014 2:10:16 AM,  1 COMMENTS

Just love the relaxation and fun of Paint Nite...this was my second attempt. Three different brush sizes this time...daunting...yikes...but I am...  Read more

FITFABME2

Kind of an Awesome Day
8/6/2014 12:51:46 AM,  1 COMMENTS

Feeling really good about my contributions today. Several new people hired into fairly senior positions who are all seeking my perspective on the indu...  Read more

FITFABME2

Not Too Horrific
8/4/2014 11:17:19 PM,  4 COMMENTS

Went to have Well Woman check today...the moment of truth...hadn't been on a scale for forever. Honestly can't believe it has been 2 1/2 years since...  Read more

FITFABME2

How a little help from a friend helped Andi lose weight, prep for triathlons and boost her confidenc
8/4/2014 6:40:45 PM,  3 COMMENTS

As a past client of The Get In Shape Girl, I jumped at the chance to be a part of her Inner Circle program . I found myself two months from being a ce...  Read more

THEGETNSHAPEGRL

I'm Baaaaaack!
8/4/2014 12:58:22 AM,  2 COMMENTS

So it's probably been a few years now since I've been a regular here...I was in maintenance mode for so long and still logging in every day and it sta...  Read more

FITFABME2

To keep or not to keep
8/2/2014 10:07:58 PM,  2 COMMENTS

The question posed today is what I will do with my old clothes when they become too big... Keep them to remind me how far I've come or get rid of them...  Read more

MANDAFPANDA

Clothes Shopping
8/1/2014 10:00:59 AM,  1 COMMENTS

Today's topic is to describe how clothes shopping makes me feel. This is tough for me, because I LOVE shopping, especially for clothes and shoes. So e...  Read more

MANDAFPANDA

What I Love About My Body
7/31/2014 6:16:23 PM,  3 COMMENTS

I think the thing I love most about my body is my butt. I know that sounds crazy, but it's true. I have the kind of butt that some girls do endless am...  Read more

MANDAFPANDA

How to Embrace Your Body During Pregnancy
7/29/2014 4:32:15 PM,  1 COMMENTS

Today’s guest blog is from Get In Shape Girl ambassador, Esther Pisano. So often women email me to find out how they can stay in shape while they are...  Read more

THEGETNSHAPEGRL

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

by feeling good about myself I dug myself out of the rut I've dug.
7/14/2014 3:54:57 PM,  1 COMMENTS

This was me Saturday. I deal with depression and lately it's been a little hard to cope with it, so I needed a day where I could feel good about...  Read more

B_NAVY_FIT

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  4 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

It's time to start focusing on YOU and your HEALTH
6/30/2014 7:24:16 PM,  3 COMMENTS

Tired of being out of breath after walking up a flight of stairs? Tired after trying a short walk or trying to excercise? Are your muscles sore....  Read more

RAVEN_SKY

Feeling worth it. :)
6/28/2014 3:18:01 PM,  4 COMMENTS

My highest weight was 280 pounds. I had become a recluse at this point and not wanting to do much let alone work out. I felt terrible and unattractive...  Read more

B_NAVY_FIT

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

Self love vs. Body shaming
6/24/2014 12:42:03 PM,  4 COMMENTS

So I haven't blogged in awhile. I am actually blogging because I saw a really sad thing on social media last night that really affected me so I need t...  Read more

LZY0108

My 5K with my daughter!
6/17/2014 2:36:02 PM,  5 COMMENTS

Well as some of you may know i do the 5k race for life (for cancer research) in fact this year was my 3rd but the best thing is this year my 12yr old...  Read more

FLUFFYSUE1

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

6 month update and photos!
6/12/2014 6:43:52 AM,  2 COMMENTS

Six months ago i made a promise to myself to get routines going and make progress i feel i have both achieved and failed. I am not doing my routines r...  Read more

FLUFFYSUE1

Planning and prepping my way to health
6/10/2014 4:09:12 PM,  7 COMMENTS

Meal prep going down today :) Back to work tomorrow, gotta have my meals prepared and ready. I normally don't have time to make healthy food a...  Read more

RAVEN_SKY

gained weight and struggling with the bf.
6/10/2014 1:38:45 AM,  1 COMMENTS

My weight has been yo-yoing between 202 and 208.... Today I stepped on the scale it read 208 and I have to admit that I'm kind of disappointed in this...  Read more

B_NAVY_FIT

You have to start believing you are capable of MORE
6/6/2014 3:05:09 PM,  9 COMMENTS

Pushed thru 55 mins of Turbofire without stopping this morning :) Doing these workouts daily has lead me to realize something pretty awesome, so I w...  Read more

RAVEN_SKY

Quick and Delicious Paleo Recipe
6/3/2014 6:30:38 PM,  1 COMMENTS

This is the lazy-man’s version of the Civilized Caveman’s recipe . It’s Paleo, Primal, gluten free, high protein, clean eating and delicious! ...  Read more

THEGETNSHAPEGRL

Free Workout!
5/29/2014 11:20:56 AM,  0 COMMENTS

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things fo...  Read more

THEGETNSHAPEGRL

Find out how Haidee finally found success through clean eating after decades of fad diets
5/28/2014 9:29:03 AM,  1 COMMENTS

The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture. I h...  Read more

THEGETNSHAPEGRL

Jackal Of Anubis EVP Session
5/27/2014 3:09:38 AM,  0 COMMENTS

JOA went to Duncan Manor and did a short EVP session near the old wooden door that leads down to the basement. (we were outside doing this!)...  Read more

B_NAVY_FIT

5 Ways to stay on track this BBQ season
5/21/2014 1:27:36 PM,  1 COMMENTS

When I first started “dieting” to lose weight, social occasions were my worst nightmare. I had developed a relatively unhealthy relationship with food...  Read more

THEGETNSHAPEGRL

Weight Loss Update.
5/20/2014 12:09:45 AM,  5 COMMENTS

The picture on the left is when I weight 270 pounds last year and the picture on the right is where I'm at right now at 205 pounds. :) I'm very...  Read more

B_NAVY_FIT

Something to think about and remember everyday.
5/19/2014 10:02:03 PM,  5 COMMENTS

Everyone makes mistakes, has struggles and failures. But we also have opportunities, triumphs and success. The mistakes we make do not define us. Ea...  Read more

RAVEN_SKY

Motivation
5/13/2014 12:40:15 PM,  1 COMMENTS

Lately I have been lacking motivation. Not for the gym because I LOVE to workout....I am a Zumba instructor and teach or take at least 6 classes a wee...  Read more

TERRAHNE

Weigh in funny and an unexpected surprise!
5/11/2014 12:18:27 PM,  6 COMMENTS

Decided to dust off the old scale this morning. Stepped on it somewhat dreading the outcome while it did its thinking. All of a sudden 66 pops on the...  Read more

LZY0108

Habits...
5/10/2014 4:43:12 PM,  2 COMMENTS

I always tell people that its far easier to add good habits into your life then to try to restrict yourself. Rather than say "I am going to stop...  Read more

LZY0108

Truth!
5/9/2014 2:47:30 PM,  3 COMMENTS

...  Read more

LZY0108

Just in time for mother's day: Protein Packed Banana Bread
5/8/2014 11:16:11 AM,  1 COMMENTS

All Mom’s love banana bread. Actually, I think a warm loaf of banana bread wrapped up in tin foil is a universal symbol for love and...  Read more

THEGETNSHAPEGRL

How to Survive BBQ Season
5/6/2014 6:38:15 PM,  0 COMMENTS

Kara grew up on the middle coastal region of Texas. If she’s been to one BBQ at the beach or on the river, she’s been to hundreds! During her early 20...  Read more

THEGETNSHAPEGRL

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