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Blogs by Members of Beck Diet Solution

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I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more

CAREBEAR635

FORGOT TO EAT BREAKFAST THIS MORNING
7/8/2014 3:35:50 PM,  19 COMMENTS

Wow, that never happens! Maybe it's the heat, but I'm really not that hungry and am currently enjoying a nice, big, green smoothie as I type this....  Read more

SLIMMERJESSE

Whole Workout
7/8/2014 1:33:32 PM,  19 COMMENTS

I did the whole track workout sponsored by Lakeland Runners Club located at the high school last eve: *10 minute walking warm-up before the group...  Read more

SLENDERELLA61

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Today, I Will ....
7/8/2014 8:46:38 AM,  4 COMMENTS

I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...  Read more

NANCY-

Anticipating Happiness
7/8/2014 7:50:38 AM,  21 COMMENTS

There's an interesting article in this morning's Globe and Mail about anticipating happiness. Unfortunately it's not in the online version so I can't...  Read more

WATERMELLEN

Tuesday
7/8/2014 3:47:29 AM,  2 COMMENTS

I had such a lovely sleep last night! Today is going to a long day - 12 hours in work but I am off tomorrow so thats a good thing. Things to be...  Read more

APPLEADAY2010

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Smart? Really??
7/7/2014 7:37:13 PM,  18 COMMENTS

I got my first smart phone yesterday. I have only one thing to say about it: It sure does make me feel dumb!!...  Read more

SLENDERELLA61

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

I Am Worth It
7/7/2014 8:43:51 AM,  5 COMMENTS

WATERMELLEN posted this wonderful blog. "What Do We Value? And Why It Matters To Value Ourselves! www.sparkpeople.com/mypage_public_journal_
...  Read more

NANCY-

What Do We Value? And Why It Matters To Value Ourselves!
7/7/2014 7:20:05 AM,  21 COMMENTS

It's not what we SAY is important to us, so much as how we spend our time and our money, which demonstrates what we value. Really value. I have to re...  Read more

WATERMELLEN

Check in
7/7/2014 4:59:56 AM,  5 COMMENTS

The sun is shining and I am happy smiley even though I am at work. Healthy breakfast eaten and vitamins taken. My weekend has been pretty emba...  Read more

APPLEADAY2010

Summer Has Hit Full-Force and Books I Read Today
7/6/2014 11:36:18 PM,  11 COMMENTS

July Fry has hit in San Diego. Very hot. Will be until around mid-October. I guess that's because it's summertime. Not that there are seasons here...  Read more

SLIMMERJESSE

Brain over binge
7/6/2014 3:14:39 PM,  5 COMMENTS

I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter. ...  Read more

RAINBOW_BRIT

Much much better . . .
7/6/2014 10:13:50 AM,  14 COMMENTS

. . . the left knee, that is. And I don't believe it's a joint problem but rather more of a tendon/ligament issue. Feeling more optimistic! Thi...  Read more

WATERMELLEN

Here I Go Again!
7/6/2014 9:51:54 AM,  5 COMMENTS

The holiday and birthday celebrations have subsided. Logging my food would have helped me. I wasn't that bad about my choices, for the most part...  Read more

NANCY-

10k Race Results
7/6/2014 6:52:14 AM,  5 COMMENTS

70:28, not as good as I was hoping for but it was sunny and humid and felt very hot on the road. A lot of the route was shade but those stretches in t...  Read more

WINACHST

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  26 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

That Left Knee . . .
7/5/2014 7:02:12 PM,  9 COMMENTS

Played nine holes of golf last night . . . yikes! Pretty painful left knee. Got the to the gym today: 30 minutes on the elliptical, upper body w...  Read more

WATERMELLEN

refusing to binge decreases the urges OVER TIME
7/5/2014 6:39:36 PM,  13 COMMENTS

I had seen research that supported this idea years ago, but had not ever written it down. This is not the original information but it supports it just...  Read more

OOLALA53

A Nice Bike Ride
7/5/2014 5:53:09 PM,  16 COMMENTS

What a difference a day makes. It has been really humid for a week. Yesterday Arthur blew through (not bad here) and today was bright, sunny and no...  Read more

TERI-RIFIC

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

Big Plans!
7/5/2014 12:57:35 PM,  15 COMMENTS

Enjoyed our 5.9 mile, 75 minute group run this morning. Great socializing after, too. Just love that my niece and nephew are running this year. I...  Read more

SLENDERELLA61

Vacation Day 55/90
7/5/2014 8:34:54 AM,  14 COMMENTS

We enjoyed Great Sand Dunes National Park. We walked on the sand dunes one day, but MAN! Walking UPhill on sand at 8,000 feet is not my idea of fun!...  Read more

TRAVELGRRL

A Glacial Pace
7/5/2014 7:56:57 AM,  13 COMMENTS

Lately I've been using this phrase a lot. I've said I run at a glacial pace and that I am losing weight at a glacial pace. So I started thinking, "...  Read more

TERI-RIFIC

Getting Ready
7/4/2014 8:14:38 PM,  16 COMMENTS

*alarm is set for 5am *bag is already in the car: towels and wash cloth, shorts and shirt, underwear, shoes, shampoo and conditioner *laid out: ru...  Read more

SLENDERELLA61

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Independence Day and Ketogenic Diet Vitals (ebook)
7/4/2014 12:47:10 PM,  13 COMMENTS

I felt compelled to post a happier blog for today, but really had to vent in the last one. For those who asked, I believe he was in his late 20's....  Read more

SLIMMERJESSE

"You can't handle the truth!"
7/4/2014 10:40:56 AM,  5 COMMENTS

Perhaps that is why I have problems with logging. I can't handle the truth, ignorance is bliss? Week 2 has been abysmal as far as logging food goes....  Read more

NANCY-

I LOVE Zumba!
7/4/2014 10:09:36 AM,  2 COMMENTS

The class last night was awesome! I couldn't follow all the leg and arm motions, but I got the general idea and kept moving. I can see where this wi...  Read more

LISA-120

Eating healthy
7/4/2014 9:37:02 AM,  7 COMMENTS

I had a conversation with my hubby the other day and he remarked at how healthy he eats and I replied that he does not eat healthy. His response was t...  Read more

WINACHST

Once upon a time
7/4/2014 8:42:30 AM,  0 COMMENTS

There was this girl who never had to be selective of the foods she ate and didn't have to think about exercise to remain a consistent 124. Everything...  Read more

VUKELK

The persistent impulse NOT to track . . .
7/4/2014 7:55:32 AM,  25 COMMENTS

I track my nutrition every day. And I have for more than five years. And I know that for me it's essential to maintaining weight loss. Bu...  Read more

WATERMELLEN

My Neighbor's Young Adult Son Was Murdered Yesterday
7/4/2014 3:18:42 AM,  15 COMMENTS

I'm still in shock and still trying to wrap my mind around the news I just got a few hours ago. I have no details yet, but have known this young man...  Read more

SLIMMERJESSE

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Good News
7/3/2014 1:43:54 PM,  35 COMMENTS

Old Dad had his two week post-op follow up doctor appointment today. He got all 25+ staples out of his abdomen. He can now drive, drink soda (???), an...  Read more

SLENDERELLA61

First Zumba class tonight!
7/3/2014 1:20:24 PM,  2 COMMENTS

I am feeling motivated again! I got off track - again. But agree with the same principles. Yesterday I had a smoothie for breakfast, tu...  Read more

LISA-120

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