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Beck Day 24 - deal with discouragement
3/5/2014 1:19:39 AM,
Ok, well, I think we all know about the discouragement that we start to feel once the new diet isn't shiny and new anymore.
I think the most help...
It SHOWS in the way I move.
3/4/2014 9:08:33 PM,
Always trust your Instinct. IT IS USUALLY RIGHT.
Oh, SO TRUE !
The more I listen to my Instincts and con...
Senior Games Update
3/4/2014 4:14:35 PM,
Today hubby and I played Bag Toss, otherwise known as cornhole. It was a double elimination tournament. My nephew came to the site and helped keep Gwe...
Can This Be True about Sunflower Seeds?
3/4/2014 7:59:07 AM,
Yesterday, I picked up a tiny bag of sunflower seeds to buy as a snack. Looking at the label, I had to read it a couple of times to see if it wasn't...
A letter to the Fat runner
3/4/2014 7:50:32 AM,
One of my Facebook friends posted this open letter to an overweight runner. As someone who knows how hard it is to go out and run when you don't have...
3/4/2014 7:03:37 AM,
My family has c... Read more
A picture a day
3/4/2014 3:56:00 AM,
I have been away from here for a while but chipping away in the background. I found that although I love spark that logging on each day was sometimes...
Gym at 5:30 AM
3/3/2014 6:46:36 PM,
I lasted 20 minutes on the treadmill and was very humbled by the experience. How tough can walking be I thought? Well, apparently VERY tough when you...
Osteo ST Wrist Brace and Hooks: thanks PHOENIX1949!
3/3/2014 6:10:08 PM,
Several people have expressed interest in ST Osteo gadgets. PHOENIX1949 very kindly ran a... Read more
3/3/2014 2:25:58 PM,
I have fallen off the wagon and rolled down the street, and now I'm covered in bruises. I can't fit into my trousers, I have no energy, I am ashamed o...
Don't Eat C. R. A. P.
3/3/2014 11:38:39 AM,
At the Y last week I saw a white board with a message that has stuck with me: Don't Eat C. R. A. P.
C = carbonated beverages
R = refined carb...
Looking Forward to DayLight Savings
3/3/2014 8:16:08 AM,
I prefer longer daylight and welcome this coming weekend's time change. Now, if they'd only leave it alone and not change the time anymore as they do...
Workouts Worked! ST osteo aids?
3/3/2014 8:09:37 AM,
Neck and shoulders feeling way better after that Wednesday rear-ender -- I'm thinking that probably the lat pull down and bent over rows and shoulder...
Beck Day 23 - counter the unfairness syndrome
3/2/2014 11:38:05 PM,
They bring pizza to work and everyone attacks it, washing it down with a big glass of cold Coke and taking care of that sweet tooth with a warm, choco...
Low Key Weekend
3/2/2014 4:33:47 PM,
Accomplished the "usuals" and the "necessaries" -- black bean soup mole style, laundry and groceries done, lunches packed for 2 days. Got to the gym....
Gratitude in photos
3/2/2014 3:57:41 PM,
This photo is from one of my favorite nights. It was after my brother's wedding and we had all gone out a few nights later (the night before th...
March 1st - Weekly Progress 2014 starting numbers
3/2/2014 1:20:51 PM,
I am going to start tracking my progress weekly again. So here are my starting numbers:
............( Previous).. Today...(C...
Leslie Sansone, Rain, Harry, Academy Awards
3/2/2014 1:14:04 PM,
It's day 3 of rain. Intermittent rain, that is. Everything is turning greener like magic - just in time for St. Patty's Day. Love rain so much. Ho...
3 Good Thing s
3/2/2014 10:57:33 AM,
1. Visit with Bev
2. Weighed and measured
3. Swim suit...
March 2014 FRCC Work Challenge
3/2/2014 8:33:32 AM,
Challenge begins at FRCC tomorrow 3.3.2014
Everyone put in $5.00 and can accumulate a point for each item listed per day.
At the end of March,...
Galloway Group Picture
3/2/2014 7:53:07 AM,
Here's the picture of our Galloway running group that was taken yesterday. I'm the 6th face from the right. Not everyone made the picture - at l...
Turning 34 this month
3/2/2014 1:58:36 AM,
I am just about the last person to have any issues with getting older, but I'm having a hard time with this one. I always thought I'd be done getting...
So Fed Up with Myself
3/1/2014 9:35:23 PM,
I cannot believe the lack of self discipline I have sometimes...it boggles the mind. I won't go into the latest pity party of reasons or make excuses...
Dirty, so dirty with my green thumb in the GARDEN
3/1/2014 12:27:32 PM,
27 Under the Misty, sometimes showering and pounding rains I entered the garden. The soil was soaking it up like a sponge, turning a dar...
Running and Portions
3/1/2014 12:14:05 PM,
Disney sent me a congratulatory e-mail with this picture in it. So happy I got one without having to buy it. So we get to see me running in Epco...
Weigh In- Cold Hard Facts
3/1/2014 7:51:39 AM,
This is my third blog in as many days. Even I don't want to read that much about me! However this is one that I want to look back on. I've been strugg...
Tracking Nutrition for the Rest of My Life: I'm With DDOORN!
2/28/2014 9:50:31 PM,
Once again, DDOORN has a fascinating blog -- about coming to ter... Read more
SOYLENT GREEN JUICE - RDA Challenge !
2/28/2014 9:12:00 PM,
4 I used to eat to eat. You know to feel full, to please the taste buds. I was eating with no though of the nutrition levels. It was...
Rain, Prince Harry, Judi Dench, March Attitude
2/28/2014 3:27:40 PM,
Who would think that rain could be so exciting? It is. Especially during a 4 year drought with nearby lakes dried up and trees/shrubs brown, dry, an...
2/28/2014 3:21:19 PM,
So, I haven't been Sparking for the last couple of months. Looking back at my last blog, I agree still with my goals, however all of those healthy ha...
Another Arctic Expedition- I mean Daily Jog-and a Techno Fail -Arrrrgh
2/28/2014 2:33:31 PM,
I've been bundling up and hitting the jogging trail and it honestly hasn't been that bad once I get started. Long underwear and a face mask help a...
Time to blog
2/28/2014 10:25:13 AM,
PTL - it is 27 in San Diego!
Treacherous driving today, with the winds and wetness. Expecting much more as the day goes on. I am so thankful for...
Link to McDougall Recipes:
2/28/2014 7:49:47 AM,
Dr. McDougall has provided a link to his recipes from the Advanced Study Weekend. I made the mushroom soup yesterday and it was yummy! I did a few min...
I just cannot seem to get with it
2/28/2014 7:33:31 AM,
The end of February and another sub0 night/morning. I normally do not mind winters but this one is hard on me. It seems like along with the extreme co...
sick and showing i'm doing better!
2/27/2014 10:13:19 PM,
So I have been sick now (asthmatic bronchitis) for 7 days now and while it really sucks, I have to say that I have been really happy to see I am not s...
LIVING our lives in CHAINS
2/27/2014 8:03:45 PM,
We live our lives in CHAINS when we have the KEY to change.
It's easier to throw away the key than it is to CHANGE.
Picture, Senior Games, and Confession
2/27/2014 11:01:35 AM,
Guess I wouldn't have needed to pose with my Princess HM medal after all. Sarah found another picture of me to include, see lower right:
2/27/2014 8:29:46 AM,
Writing a blog for the third and final day of the challenge!
Nothing weight-related though. I'm doing well with exercise; I've been averaging 18...
My Harpy Daughter Called so I'm training for an 8K and I tested my SPAT
2/27/2014 8:25:52 AM,
I'm just kidding. My daughter isn't a harpy, she's actually the nicest of my three children. But way back in Sept. she was the one who talked me into...
Meaning? or pleasure? DDORN gets me thinking!
2/26/2014 9:59:43 PM,
Thanks to DDORN for posting this link to a fascinating article about happiness.
ppy_life_differ... Read more
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