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Blogs by Members of Beck Diet Solution

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Report on Week 1 of "Back on Track, Jack!"
8/6/2014 9:13:02 AM,  17 COMMENTS

Home a week, and it was a very good week indeed. 248 Got back on the diet wagon, and lost some bloat-pounds. I am in my size 8 jean shorts this...  Read more

TRAVELGRRL

A Minute seems like Forever
8/6/2014 8:03:13 AM,  7 COMMENTS

Workout in the pool, home for dinner, then off to WOW(Workout of the Week) What I love about WOW is that the exercises only last for a minute. I...  Read more

NANCY-

Genetic Destiny?
8/6/2014 7:57:20 AM,  22 COMMENTS

I've got a difficult metabolism to manage. My body grabs on and holds tight to every calorie I eat. I've gotta eat less (quite a bit less) and move...  Read more

WATERMELLEN

Another Good Day!!
8/5/2014 4:40:27 PM,  14 COMMENTS

Maintaining right where I'm aiming: 131.8 today. Eating frequent healthy meals and snacks with an occasional treat. Gwen is eating healthy with a smil...  Read more

SLENDERELLA61

Home Made GOLD FISH, Yum
8/5/2014 3:47:21 PM,  34 COMMENTS

14 Crispy, crunchy, cheesy GOLD FISH crackers. What's not to love about them. Their small bite size crackers are delicious. The prob...  Read more

TIME2BLOOM4ME

Day two
8/5/2014 3:19:16 PM,  0 COMMENTS

Exercise: 250 Eating: good at breakfast and dinner but at lunch the person I was with was eating sweeties and I had one. Just one isn't the end of...  Read more

RAINBOW_BRIT

FLABBERGASTED and INSPIRED!
8/5/2014 2:36:45 PM,  11 COMMENTS

Yesterday we got a visit from a friend & neighbor who lives about a mile away. She's about my age, and it's only the third time I've seen her this ye...  Read more

TRAVELGRRL

Rainy holiday Monday . . .
8/5/2014 7:33:38 AM,  20 COMMENTS

. . . made for a very lazy day. I've been to the gym during a first torrential downpour. The sun came out, it got sticky and humid and by mid-...  Read more

WATERMELLEN

Motivated To Run By Running
8/4/2014 5:27:13 PM,  21 COMMENTS

I did my best treadmill workout ever today: 13 quarter-mile intervals at 7.5 mph or 8 minutes per mile. I'm merging the workout plan from Jeff Gallowa...  Read more

SLENDERELLA61

No S lifestyle: day one
8/4/2014 4:08:30 PM,  0 COMMENTS

After discovering the no S lifestyle (thank you, Spark people) and reading everydaysystems.com I am undergoing yet another overhaul of my eating. I ha...  Read more

RAINBOW_BRIT

I Think I Inadvertently Insulted My Friend About Her Dog's Weight!!!!
8/4/2014 1:23:19 PM,  15 COMMENTS

I just stopped by for a brief visit with a friend and she's got one of the cutest dogs in the whole universe. First of all, I'm not a mean-spirited p...  Read more

SLIMMERJESSE

Sunday Review
8/4/2014 1:19:49 PM,  8 COMMENTS

Sunday was Day 4 of my "back on track, Jack!" initiative. On Sunday we were off our meal schedule; I had a light yogurt with fruit around 6:30 am...  Read more

TRAVELGRRL

ToF Week 7 begins - Expectations
8/4/2014 9:54:35 AM,  5 COMMENTS

What I expected to happen on this 12 week challenge, has not. The first six weeks were an adventure. Weekly weigh-ins, two disappointing ones, three h...  Read more

NANCY-

Summer energy
8/4/2014 9:24:21 AM,  4 COMMENTS

Lots of positive things have happened this summer. I am so grateful for the happy times. But I am also hummed out about my hand needing therapy and a...  Read more

FLUTTER-BY)L(

Getting Serious About Weight (s)
8/4/2014 8:20:01 AM,  16 COMMENTS

Here I am benching 50#. I later did 60. With a little more than a month to go until my one year anniversary on Spark, I have to say that strength t...  Read more

TERI-RIFIC

Locavore?
8/4/2014 6:43:33 AM,  20 COMMENTS

Fresh local peach. Fresh local blueberries. And: a few imported raspberries and blackberries. Mixed with Greek no fat no sugar mandarin orange yogo...  Read more

WATERMELLEN

The Countdown!
8/3/2014 11:39:23 AM,  7 COMMENTS

Oh, we got a huge laugh over all the comments about my MELON(s) yesterday! Thanks for joining in the fun! I bought TWO of them and chunked up on...  Read more

TRAVELGRRL

I bought stuff to Binge
8/3/2014 11:25:34 AM,  33 COMMENTS

Hubby and I went to the store yesterday. While I got the usual healthy stuff, I wanted some junk food. 18 I WANTED TO BINGE. Crazy r...  Read more

TIME2BLOOM4ME

Long time coming
8/3/2014 10:42:49 AM,  5 COMMENTS

It has been a very long time since I looked in the mirror and felt beautiful. Recently I have been in pictures with my new grandson, my newly married...  Read more

FLUTTER-BY)L(

Updates - Fridge, Cat's Eyeballs, Caffeine Detox, etc.
8/3/2014 10:41:31 AM,  16 COMMENTS

Hi there, spark friends! Hope all's well at your little corner of the world. Thought I'd pop in to update on a few topics. Thanks for all the f...  Read more

SLIMMERJESSE

Knowledge isn't enough . . .
8/3/2014 9:39:39 AM,  17 COMMENTS

We can find out everything we need to know on the internet. And we can access the internet everywhere we go, from our smartphones. news.nationa...  Read more

WATERMELLEN

My Melon!
8/2/2014 4:52:44 PM,  7 COMMENTS

My GINORMOUS melon! It is called an Athena cantaloupe and it weighs 4.5 pounds! WHO takes a picture with her melon? I DO! Of course, TC...  Read more

TRAVELGRRL

Happy Hour
8/2/2014 10:08:42 AM,  4 COMMENTS

OMG it was so good. I'm so glad I went to Happy Hour last night. But first was the ToF weigh-in. The last two weeks were disappointing as the sc...  Read more

NANCY-

Never gonna eat again . . .
8/2/2014 8:45:57 AM,  21 COMMENTS

That's how I always feel after I've been to the dental hygienist. Sure, I brush. Floss. And use a Sulcabrush too. [A Canadian invention . . . am...  Read more

WATERMELLEN

Saturday!
8/2/2014 8:40:01 AM,  6 COMMENTS

It's August already!! How the summer is just flying by! Today, another nice day! I plan on getting in my 2nd Strength/toning for the week. I...  Read more

GODS_SERENITY

Mount Monadnock
8/2/2014 6:48:35 AM,  17 COMMENTS

I had a fun day. Mt. Monadnock is the second most climbed mountain in the world after Mt. Fuji in Japan. It may be number one now that Fuji has a r...  Read more

TERI-RIFIC

Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  33 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more

TIME2BLOOM4ME

Physio Genius!!
8/1/2014 8:10:07 AM,  20 COMMENTS

Wow!! How is it possible to get so much relief from pain in 30 minutes? Clever young physio using the "Graston technique" managed to release those t...  Read more

WATERMELLEN

SparkFriends: Help for Those Who Don't Believe
8/1/2014 7:55:16 AM,  24 COMMENTS

What do you say to someone who wants to lose weight, but does not believe in her heart that she can? I'm hoping that all my SparkFriends will pu...  Read more

SLENDERELLA61

Day 3 Post Vacation
8/1/2014 7:04:21 AM,  12 COMMENTS

Oh, I enjoyed my hour-plus in the grocery store yesterday! My crispers are bursting with fresh fruits and veggies. My freezer is brimming with healt...  Read more

TRAVELGRRL

That's Me!
7/31/2014 9:40:49 PM,  17 COMMENTS

I have out of state guests and not much time to blog. I'm doing fine, though. Ran 6.2 easy miles early today, easy because I thought after my colonosc...  Read more

SLENDERELLA61

I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  41 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more

TIME2BLOOM4ME

Cable Co Disconnected Mine By Mistake
7/31/2014 3:06:57 PM,  15 COMMENTS

So, for two days I was w/o internet and we know what that feels like! Plus, I rely on it for my business. Come to find out, the cable company...  Read more

SLIMMERJESSE

A Million Things...
7/31/2014 8:47:51 AM,  7 COMMENTS

... still to do! I got a huge number of things done yesterday, but I still have much to do today. Bank, phone calls, cleaning out the trailer, c...  Read more

TRAVELGRRL

Rainy, cool . . .
7/31/2014 6:41:48 AM,  15 COMMENTS

. . . makes it a good day for working! And I've got some interesting but relatively low-pressure work to do! Drafting a lengthy document tha...  Read more

WATERMELLEN

Adventure in Onederland - Yay - I'm *Just* Overweight
7/30/2014 8:07:39 PM,  19 COMMENTS

Hallelujah! I'm overweight instead of obese. I did not think I would make my goal of a BMI below 30 by the end of July, but I just squeaked it in....  Read more

TERI-RIFIC

2 Days w/o Internet is Like Being Stranded on Desert Island
7/30/2014 7:08:02 PM,  11 COMMENTS

Cable guy just left and I'm back online. Will blog more about it next time. Catching up with work and emails. Have a great evening....  Read more

SLIMMERJESSE

Home Again!
7/30/2014 5:53:56 PM,  10 COMMENTS

OMG, we drove home like crazy people: 8 hours the first day, 11 the second, 9 the third. Driving while pulling a trailer is waaay slower and waaay h...  Read more

TRAVELGRRL

Weds.
7/30/2014 1:34:43 PM,  4 COMMENTS

It's been such a long time since my last blog! I can't believe it's almost the end of July. Next month is our State Fair already. Look forwar...  Read more

GODS_SERENITY

Treadmill vs. Road Runs
7/30/2014 12:31:26 PM,  22 COMMENTS

Good article recommended today on my start page comparing treadmill and road runs: www.sparkpeople.com/resource/fitness_art
icles.asp?id=1461 : ...  Read more

SLENDERELLA61

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