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Will Work Hard to Make the 2nd Half of This Year Better than the First Half
6/30/2014 12:30:07 AM,  14 COMMENTS

Well, this year has been a humdinger, for sure. Not only the month of pneumonia (third time in 18 months), but the death of my dear friend a few week...  Read more


So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more


Changes are happening....
6/29/2014 11:44:15 AM,  5 COMMENTS

I'm going to have an extra room after a son vacates the premises at the end of July. I'm excited to turn that into my exercise room/extra bedroom for...  Read more


Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more


ToF End of Week 1 - Reality Smacks me in the Face
6/29/2014 9:42:21 AM,  4 COMMENTS

ToF End of Week 1 There was good and there was bad. The good: - Logging. - Lost weight - More active The bad: My blood glucos...  Read more


When Did I Become an Athlete? Shout out to ONEKIDSMOM
6/29/2014 8:58:43 AM,  17 COMMENTS
individual.asp?blog_id=5728172 Barb "tris", oh yes she does. Take a look at her incredible blog t...  Read more


Watermelon Race From a Different Perspective
6/29/2014 8:26:34 AM,  18 COMMENTS

My picture at the finish line from yesterday's race has not been posted yet, so once again I get to milk the race for all it's worth. Do I wish I were...  Read more


Bad Things Come in Threes
6/28/2014 6:40:04 PM,  20 COMMENTS

I was going to write a blog about the last two weeks in Rocky Mountain National Park, and upload some pictures, but my heart is heavy. I'm sorry this...  Read more


Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more


Faster - Watermelon #2 Race Report
6/28/2014 12:05:21 PM,  22 COMMENTS

Here's a link to a video of the race I ran this morning, the Second Sunrise Watermelon 5K race of 2014. I saw me in the video, but I doubt if anyone e...  Read more


ToF Week 1 Day 5 summary
6/28/2014 10:41:57 AM,  3 COMMENTS

Alrighty, got weighed and she say I dropped 6 pounds, Now my vision isn't great for that distance, but it looked like only 5 pounds to me. Still it bu...  Read more


It Never Gets Old . . .
6/28/2014 9:37:21 AM,  14 COMMENTS

. . . sitting on the verandah on a summer morning with Charlie and the newspaper and a cup or two of coffee, interrupted only with periodic trips to t...  Read more


Noticed how good food actually tastes
6/28/2014 8:43:49 AM,  2 COMMENTS

I ate something the other day and end up getting ill from it. Thankfully it was short-lived and only lasted about 12 hours, but I ended up losing abou...  Read more


My New Motto
6/27/2014 12:38:22 PM,  8 COMMENTS

It is important to constantly remind myself of this. ...  Read more


It's Not Just Maintenance, It's Relentless Determination
6/27/2014 9:51:43 AM,  24 COMMENTS

My new SparkFriend, Sandicane, has reframed "maintenance" as "relentless determination." I just love that phrase. She has captured it totally! Kudus t...  Read more


Gorgeous Morning!
6/27/2014 8:45:14 AM,  15 COMMENTS

. . . and the garage is looking so much better, given its generally decrepit condition. Presumably that new coat of fresh paint will help reinforce i...  Read more


6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more


Sometimes I think I make it harder than it needs to be...
6/26/2014 10:31:28 AM,  2 COMMENTS

I know what I need to do to eat healthy, but find myself making poor choices over and over. But it all starts with a thought ~ should I or shouldn't I...  Read more


ToF Week 1 Day 3 summary
6/26/2014 8:01:45 AM,  3 COMMENTS

"Losers are people who are so afraid of not winning, they don't even try." - Little Miss Sunshine quote So at the endocrinologist yesterday,...  Read more


Perverse Results of Taking It Easy
6/26/2014 7:56:38 AM,  19 COMMENTS

Went in yesterday morning intending of course to take it easy, no pressure, and prepared to zoom home when sleeping-in son got up and . . . it was rem...  Read more


Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more


No Goal Posts, But I'm Just Saying---
6/25/2014 10:30:03 PM,  18 COMMENTS

A motivational speaker I once heard said that when you don't set a goal it is like playing football with no goal posts. You'd never know when you have...  Read more


Laughter Yoga - I Did It Before Knowing What it Was! (smiling)
6/25/2014 2:15:51 PM,  16 COMMENTS

I thought it was just me going around the bend, sitting here and doing all kinds of laughing - over nothing. Then I recently discovered there's a nam...  Read more


ToF Week 1 Day 2 summary
6/25/2014 8:48:55 AM,  3 COMMENTS

Those simple exercises seems simple enough, yet challenged my muscles. (didn't realize it at the time, but this morning... OUCH) Applied a hot pack an...  Read more


Taking it Easy . . .
6/25/2014 7:28:22 AM,  12 COMMENTS

A little gap seems to have opened up in my work schedule which is great, coinciding with the last couple days of son's impromptu vacation. I'm...  Read more


Watermelon stops cancer cell growth 95%. Wow.
6/25/2014 4:05:09 AM,  53 COMMENTS

102 I napped yesterday, so I am up late blogging on Spark. 31 In the wee hours of the morning, I just made up a batch of juice for...  Read more


6/24/2014 9:40:15 PM,  4 COMMENTS

I haven't blog since April! It's been pretty busy. The weather has gotten nice. We're having the most rain ever in June. The month is almost over...  Read more


Relief and Closure
6/24/2014 4:56:43 PM,  13 COMMENTS

This is not an emotional closure of the loss of my cousin, but a legal closure that has been a dark cloud hovering over my head for over 3 years. ...  Read more


Going for Improvement and Fun
6/24/2014 3:56:19 PM,  23 COMMENTS

Thinking about my 5K coming up this Saturday, I am declaring a few goals. Assuming that the weather and conditions are approximately the same as they...  Read more


Pain is in your head
6/24/2014 8:37:18 AM,  2 COMMENTS

My husband suffers from chronic pain and since he is a veteran, he is treated at the VA clinics here in MN. They finally got a pain clinic and he is n...  Read more


Garage Grinding
6/24/2014 8:03:45 AM,  17 COMMENTS

Got home from work yesterday and there was my dear son on a ladder grinding paint off the garage . . . He'd been to the hardware store, purchase...  Read more


Day One went well enough
6/24/2014 8:00:02 AM,  4 COMMENTS

So far so good. I do need to stick to my food plan better in the evening. Perhaps duct tape for my mouth. Closing the kitchen. I got my exercise and...  Read more


Check Up and Progress
6/23/2014 9:31:35 PM,  16 COMMENTS

I had a physical exam today. My healthy lifestyle is continuing to pay off with good lab results. My overall and unhealthy cholesterol went down when...  Read more


Not My Circus, Not My Monkeys
6/23/2014 3:40:53 PM,  11 COMMENTS

I found this Polish proverb in a book I downloaded free on Kindle and started reading this weekend - "WTF to OMG - A frazzled female's guide..." ...  Read more


What Do You See When You Look in the Mirror
6/23/2014 3:19:37 PM,  20 COMMENTS

I wrote in a previous blog that I have these running Capris that I really like and when I put them on I feel fit. (They are somewhat "compressive")...  Read more


Just a friendly reminder...
6/23/2014 1:05:20 PM,  10 COMMENTS

...  Read more


The Adventure Begins
6/23/2014 8:53:44 AM,  6 COMMENTS

Today is the begins my 12 week journey with the Ton of Fun Challenge 2014. Tomorrow night there is a class that will focus on our form for a workou...  Read more


A Sense of Hummus
6/23/2014 7:17:11 AM,  18 COMMENTS

Found an interesting "starter" concept for tahini soup on the internet and tweaked it a bit for the ingredients on hand: Onion and garlic (soften...  Read more


Two week review
6/22/2014 2:56:14 PM,  11 COMMENTS

Well, it has been 14 days since I have had a binge. I am feeling really good. I feel so free! I feel like the beast has been tamed, and I think I ma...  Read more


I want cake
6/22/2014 2:50:53 PM,  2 COMMENTS

...but I'm going to whine on here instead. I'm very tired, it's too hot, I feel like I'm trudging uphill and not getting very far. I feel fat. ...  Read more


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