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Galloway Group Picture
3/2/2014 7:53:07 AM,
Here's the picture of our Galloway running group that was taken yesterday. I'm the 6th face from the right. Not everyone made the picture - at l...
Turning 34 this month
3/2/2014 1:58:36 AM,
I am just about the last person to have any issues with getting older, but I'm having a hard time with this one. I always thought I'd be done getting...
So Fed Up with Myself
3/1/2014 9:35:23 PM,
I cannot believe the lack of self discipline I have sometimes...it boggles the mind. I won't go into the latest pity party of reasons or make excuses...
Dirty, so dirty with my green thumb in the GARDEN
3/1/2014 12:27:32 PM,
27 Under the Misty, sometimes showering and pounding rains I entered the garden. The soil was soaking it up like a sponge, turning a dar...
Running and Portions
3/1/2014 12:14:05 PM,
Disney sent me a congratulatory e-mail with this picture in it. So happy I got one without having to buy it. So we get to see me running in Epco...
Weigh In- Cold Hard Facts
3/1/2014 7:51:39 AM,
This is my third blog in as many days. Even I don't want to read that much about me! However this is one that I want to look back on. I've been strugg...
Tracking Nutrition for the Rest of My Life: I'm With DDOORN!
2/28/2014 9:50:31 PM,
Once again, DDOORN has a fascinating blog -- about coming to ter... Read more
SOYLENT GREEN JUICE - RDA Challenge !
2/28/2014 9:12:00 PM,
4 I used to eat to eat. You know to feel full, to please the taste buds. I was eating with no though of the nutrition levels. It was...
Rain, Prince Harry, Judi Dench, March Attitude
2/28/2014 3:27:40 PM,
Who would think that rain could be so exciting? It is. Especially during a 4 year drought with nearby lakes dried up and trees/shrubs brown, dry, an...
2/28/2014 3:21:19 PM,
So, I haven't been Sparking for the last couple of months. Looking back at my last blog, I agree still with my goals, however all of those healthy ha...
Another Arctic Expedition- I mean Daily Jog-and a Techno Fail -Arrrrgh
2/28/2014 2:33:31 PM,
I've been bundling up and hitting the jogging trail and it honestly hasn't been that bad once I get started. Long underwear and a face mask help a...
Time to blog
2/28/2014 10:25:13 AM,
PTL - it is 27 in San Diego!
Treacherous driving today, with the winds and wetness. Expecting much more as the day goes on. I am so thankful for...
Link to McDougall Recipes:
2/28/2014 7:49:47 AM,
Dr. McDougall has provided a link to his recipes from the Advanced Study Weekend. I made the mushroom soup yesterday and it was yummy! I did a few min...
I just cannot seem to get with it
2/28/2014 7:33:31 AM,
The end of February and another sub0 night/morning. I normally do not mind winters but this one is hard on me. It seems like along with the extreme co...
sick and showing i'm doing better!
2/27/2014 10:13:19 PM,
So I have been sick now (asthmatic bronchitis) for 7 days now and while it really sucks, I have to say that I have been really happy to see I am not s...
LIVING our lives in CHAINS
2/27/2014 8:03:45 PM,
We live our lives in CHAINS when we have the KEY to change.
It's easier to throw away the key than it is to CHANGE.
Picture, Senior Games, and Confession
2/27/2014 11:01:35 AM,
Guess I wouldn't have needed to pose with my Princess HM medal after all. Sarah found another picture of me to include, see lower right:
2/27/2014 8:29:46 AM,
Writing a blog for the third and final day of the challenge!
Nothing weight-related though. I'm doing well with exercise; I've been averaging 18...
My Harpy Daughter Called so I'm training for an 8K and I tested my SPAT
2/27/2014 8:25:52 AM,
I'm just kidding. My daughter isn't a harpy, she's actually the nicest of my three children. But way back in Sept. she was the one who talked me into...
Meaning? or pleasure? DDORN gets me thinking!
2/26/2014 9:59:43 PM,
Thanks to DDORN for posting this link to a fascinating article about happiness.
ppy_life_differ... Read more
2/26/2014 3:17:01 PM,
What does that mean?
www.marksdailyapple.com/what-does-it... Read more
2/26/2014 10:26:24 AM,
Oops I did it again!
Exercised when I didn't want to.
How can that be?
First I have an alarm set on my cell phone. It gives me a...
Disney HM Pictures
2/26/2014 9:16:31 AM,
Sarah, our Galloway Program Director, posted this collage with my picture missing. She wanted everyone who ran the Disney Princess HM to be included....
Willpower versus Won't Power
2/26/2014 8:38:47 AM,
My willpower is just fine, thank you very much..I will indulge in junk food, I will give in to a binge, I will come up with a dozen excuses to not go...
Hump Day Funnies
2/26/2014 8:35:06 AM,
I have to write a blog today for a challenge, so thought I'd share a mid-week chuckle!
I INTEND TO KICK MAJOR BUTT IN MARCH
2/25/2014 5:10:37 PM,
No more Mr. Nice Guy. (smiling) The remainder of this weight is coming off. I'm totally committed to an outrageous upcoming new month.
Can't Do Everything
2/25/2014 1:27:54 PM,
You truly can't do everything. You have to pick and choose. This last weekend I did the Disney Princess Half Marathon. It was a great experience and I...
2/25/2014 8:56:35 AM,
Lately my focus has been on my son and his issue, (I tend to think his pacemaker is the cause of his issues) which is still not resolved. How I would...
2/25/2014 8:10:35 AM,
Margaret Wente is one of my favourite writers a... Read more
2/25/2014 1:32:55 AM,
I am reading through "100 days of weight loss" by Linda Sprangle with a group of Sparkfriends. We have a discussion thread on the Emotional Eating Sp...
So easy secret weapon
2/24/2014 12:15:53 PM,
Athough I am not fully into the program I read about, I am simply starting my day with 4 ---yes four full cups of water. I have 2 hot with lemon, then...
To CONQUER ONESELF is a Greater Task than conquering others
2/24/2014 11:50:04 AM,
In order to CHANGE we must CONQUER OURSELVES. We must develop a strong inner strength that drives us forward day-after-day towards our...
Downton Abbey Season and Finale
2/24/2014 11:03:44 AM,
This is the only TV I watch once a week, and I've found this season to be lackluster, disjointed and disappointing. Overall, the finale lacked energy...
Anybody Remember Jacki Sorensen? I've been Having a Hoot and a Half
2/24/2014 8:36:04 AM,
I used to take an aerobic dance class a loong time ago and couldn't remember what it was. For awhile I thought it must have been Dancercize and I t...
Flavor of the Princess HM
2/24/2014 6:36:32 AM,
If you want to get a flavor of the Disney Princess Half Marathon, this 5 minute video captures it:
I can't let it stop me from living
2/23/2014 10:07:22 PM,
I had a very pensive week.
Let's just say that I was in a better place, but not quite sure how to continue to hold on to it.
It started with...
2/23/2014 7:27:58 PM,
Got my soup made (minestrone) Friday night. And enjoyed some Netflix with DH (House of Cards.)
Got laundry, groceries and gym done on Saturday ....
Why Won't the Gov't Help CA Farmers During the Drought?
2/23/2014 2:39:28 PM,
There are some groups I feel the govt spits in their eyes, and farmers are an example of such a group. We've had a drought in CA for four years, and...
2/23/2014 1:41:47 PM,
I did it! Completed my 4th half marathon, the Disney Princess. It was really fun. There was entertainment almost the whole way.
My official time...
Did good until 6 PM
2/23/2014 8:12:57 AM,
I was doing great: went to the gym, ate well, tracked my food, no junk...and then 6 PM rolls around and my inner binge beast rears its ugly head and I...
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