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Eat to Live
12/17/2013 7:48:03 AM,
After several Forks over Knives team members posted information on the Eat to Live plan, I was interested in learning more. I have purchased the book...
BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,
Ok I think Iím back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...
12/17/2013 4:43:21 AM,
Not a great start to the new plan - holiday lunch was brought in at work, I ate a large portion of salad and fruit but then indulged an a couple cooki...
Anybody Need Motivational Gold or Silver Brocade Pants???
12/16/2013 7:13:15 PM,
Yup, a little fashion works to help me keep wearing it: that is, we... Read more
A Maintainer Who Runs; A Runner Who Maintains
12/16/2013 3:59:19 PM,
Am I a person maintaining a large weight loss who does a little running? Or am I a runner who does a little weight management?
Day 16 - the ab-wheel needs to ship to Africa
12/16/2013 9:57:04 AM,
Okay - so I definitely did something to myself - like a sprain - using the ab-wheel. I don't know precisely what I did but I need to leave it alone fo...
The Eating Machine is on a DIET!!
12/16/2013 9:16:34 AM,
So my son arrived at his sister's house with an electronic food scale and a fistfull of papers because he is on a diet. . He is not on a weight los...
Almost 5 Years Here on SP
12/16/2013 12:26:51 AM,
In a few weeks
It'll be 5 years
Here on SP.
Too long to do anything,
Why am I here?
I really don't know.
I hate the constant
What do you mean I ate that many calories?
12/15/2013 9:44:13 PM,
I am tracking my food and becoming aware of how quickly I can go over the allotted calories I should eat if I want to lose weight. I measured my body...
Refusing to Crumble Day4
12/15/2013 1:48:35 PM,
I SURVIVED, thrived, flourished, bloomed, 214 and exceeded my goal over the last four days. Shocking has been the results of sticking firm...
Speechless, as in nothing to say
12/15/2013 1:15:47 PM,
When there's nothing to say
But I want the points
I'll just think of the nothingness
And split this joint....
12/15/2013 10:26:31 AM,
Now to figure out what next. Time to set more goals.
Well, I do have a half marathon on Feb 23rd, the Disney Princess HM. I just bought a beautif...
Spicy Hot Fish Soup!
12/15/2013 10:20:26 AM,
On hand: vegetable broth; a can of diced tomatoes; pretty much a full head of celery, thinly sliced; about a cup of grated carrots; 4 small sweet pars...
Wreaths For The Fallen
12/15/2013 9:35:08 AM,
A way to honor those who served and their families...
Unfortunately there are about 93,000 whose last known status was Prisoner of war or MIA...w...
Day 15 - boo! hiss! nasty annoying scale
12/15/2013 8:25:35 AM,
Somehow - not only did I not lose anything this week - but I managed to gain two pounds ... which means that in 2 weeks of working out harder than I h...
Today I begin again
12/15/2013 8:14:14 AM,
Today I begin again.
It is my birthday, I am 53 years old. I wanted to be 50 lbs lighter this year than last - it didn't happen. I wanted to fit int...
Hogwarts Sugar Plum Flurries Gala/Yule Ball SLEIGH tablescape ideas
12/15/2013 7:07:43 AM,
Part of the planning for a function is the theme. These are some ideas that could be used to form a table theme for our table of nine Hogwarts members...
Jingle Bell 10K + One Mile Dog Jog Race Reports
12/14/2013 12:31:59 PM,
I will not leave you in suspense. I took first place in my age group for the 6.2 mile run!I wore bells and jingled all the way!! The temperature...
Feeling a BIT . . . Emotional So HAPPY with MYSELF. D3
12/14/2013 11:52:28 AM,
I am feeling a bit EMOTIONAL. 104 THRILLED, 40 Shocked, 334 Happy, 84 Strong, in CHARGE or In Control of myself 43, I feel beaut...
Wearing . . .
12/14/2013 10:14:42 AM,
When I came home from court the other day (it was an intense day-long but non-gowned matter) my DD took one look at my clothes and said, "Pretty bori...
12/14/2013 6:18:03 AM,
Tomorrow is my birthday. Last year I wanted to be 50 lbs lighter by the time tomorrow got here. Well, that didn't happen, not even close, if anything...
12/13/2013 4:46:01 PM,
Grapefruits are ripe! My neighbor brought me 21 pink and white grapefruits. Some are the size of an orange and some are more typical grapefruit size....
I cannot believe I did it...
12/13/2013 2:39:57 PM,
Robert Ullery Podcast for Running Week 7: 5 minute warmup, 25 minute run, 3 minute cooldown
I was at the gym and decided to do that week at the l...
12/13/2013 12:37:04 PM,
Resetting my mind set.
Inspired by Christa with her 100 days to weight loss, but not ready to follow one particular book or method, i am committe...
Feeling DOWN D2
12/13/2013 10:25:01 AM,
I am feeling DOWN !
244 I WON. I am down 4.8 lbs. 104
Day 1 Down -3.6 pounds. 334
Day 2. Down -1.2 pounds for a total of -4.8 p...
Off to Europe!
12/13/2013 9:19:51 AM,
TC and I are leaving tomorrow for a European River cruise!
The draw of the cruise is visiting the Christmas Markets of various towns that are loc...
Repairing the track as I get back on...
12/13/2013 8:59:51 AM,
I had a good day yesterday and it was reflected on the scale. I am motivated to lose weight because right now I only have 1 pair of my fat jeans that...
60 Tiny Candy Canes
12/13/2013 8:07:22 AM,
I bought them,
Put them on the tree.
And weren't they
As cute as can be?
I was safe,
Or so I thought
Since not to my taste
Is why I b...
12/13/2013 7:36:19 AM,
More has been added to my "To Do" list.
"we CHOOSE ...
regardless of our circumstances"
This is my theme.
I am happy that my youngest is ok...
OMG, YOUR STARVING YOURSELF. I say, I did Awsome !!! Day 1
12/12/2013 12:45:00 PM,
WoW !!! 249 Sometimes the hardest thing to do is to get started. 248
Yesterday I got up and decided to Juice Fast. 345
I did AWESOME YEST...
I am not a dog! My new Beck Response Card / Yoga pants
12/12/2013 10:29:43 AM,
Stole this from a SparkFriend's blog today. I love it!
How many times have I thought "I have been good all week" "It has been a rough day...
Losing things - Like my mind
12/12/2013 10:18:25 AM,
I'm trying out a new gym while visiting my daughter. We want to get her a gym membership for Christmas. So I love this gym but she doesn't. It is a BI...
I need a new wardrobe
12/12/2013 9:38:50 AM,
I am tracking my food and activity using a program called Diet Power and keeping track of what I am eating is helping me realize how much junk food I...
Consistency, Commitment to ME made.
12/12/2013 9:23:17 AM,
With all the hustle and bustle of the season, illnesses, changes of the weather there is always some excuse to abandon consistency in our healthy habi...
I need a fresh start
12/11/2013 9:08:55 PM,
Today I woke up to a terrible back ache and a mess in the house. Our pipes burst in the laundry room yesterday. UGH. what a mess, that's never happ...
12/11/2013 7:40:44 PM,
Long stressful day in court. Called for 10 am; not heard until 2:30 pm. And not out of there until after 5 pm.
It was very hard work.
12/11/2013 5:54:16 PM,
Today's blog is about PLEASING Vita. 212
For years I have used Vita without thinking of her needs. 40 She has labored ever so hard for...
12/11/2013 10:44:02 AM,
Well, I broke the running streak because of the cold weather and snow but I am starting a new one and that is to exercise of some sort for 30 minutes...
I Shocked Everyone in Line w/a Simple Statement
12/11/2013 8:28:56 AM,
Ran into an old friend
I hadn't seen in many years.
As we waited in the store's
Check-out line, I said,
"Let's keep in-touch."
12/11/2013 8:12:30 AM,
Yesterday when I went to my Galloway running FaceBook group I was really surprised to see this picture posted:
A person in my running grou...
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