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Hey Thank You for the Five Years Congrats! PlusShout Out to ALIDA
8/15/2014 7:55:11 AM,  53 COMMENTS

Really appreciate all the kind comments on that "Five Years Maintaining" blog -- which have also made me think again about "goal weight"! Take a...  Read more


Slow up and down progress.
8/14/2014 9:23:37 PM,  5 COMMENTS

I have BIG BIG BIG doubts that I will succeed. I get a ways down the path and turn around and run back to the familiar. I am working to make better...  Read more


FitDesk 2.0
8/14/2014 6:04:31 PM,  1 COMMENTS

Friday was my 5-year wedding anniversary. My husband surprised me with the FitDesk stationary bike, which had been on my Amazon wishlist for a couple...  Read more


8/14/2014 8:31:30 AM,  16 COMMENTS

This is not just another annoying pop-up, as I've grown used to the massive number of ads on SP. (yes, I know the drill - it keeps it free) As o...  Read more


My Dear Spark Friends, you may be right.
8/14/2014 8:27:50 AM,  12 COMMENTS

Right about what you may ask? Looking forward to that boot camp that I swore never to return to. The last few day I have had much better fasting blo...  Read more


FEEDTHEHUNGER: Escape from Freedom
8/14/2014 7:50:29 AM,  22 COMMENTS
individual.asp?blog_id=5758750 Welcome back FEEDTHEHUNGER, one of the most interesting and thought...  Read more


Whole30, Day 6 (Wednesday)
8/14/2014 7:38:23 AM,  12 COMMENTS

Still hanging in with the whole Whole30 thing! This about sums it up: Yesterday TC and I got up early-early and were on our city trail by...  Read more


Still in Shock....RIP Robin Williams
8/14/2014 4:06:49 AM,  4 COMMENTS

We own 2 movies with Robin Williams... Mrs. Doubtfire and RV. Two very great movies. My child and I watched RV for two nights now to remember a grea...  Read more


I want ice cream!
8/13/2014 10:14:33 PM,  7 COMMENTS

My grandson wanted ice cream for breakfast. So, I mashed a frozen banana, added some peanut butter, and then mixed in some malt-o-meal. As for as he w...  Read more


Contractors - What an Adventure
8/13/2014 5:00:14 PM,  10 COMMENTS

I've been meeting with contractors for a variety of potential projects here and it's been exhausting and frustrating. Nothing that we don't know when...  Read more


It Can Be Done!
8/13/2014 3:47:52 PM,  18 COMMENTS

If you are a member of the At Goal & Maintaining Plus.... Team, you undoubtedly have seen this great blog. But for those of you who aren't ready to tr...  Read more


Whole30, Day 5 (Tuesday)
8/13/2014 12:22:16 PM,  9 COMMENTS

Yesterday was another good day although I admit I had cravings. FOR WINE! 181 181 TC and I had just finished up a boatload of yardwork yes...  Read more


Achy Breaky
8/13/2014 8:45:42 AM,  7 COMMENTS

My body has been asking "What the heck are you thinking?" since last Friday. The aquatics workout left me feeling sore all weekend and finally on Mond...  Read more


Check this out....YouKnowYouWanna...

8/13/2014 8:20:03 AM,  7 COMMENTS

Intrigued yet? DoUwanna-- HAVE some FUN! DoUwanna-- GET fit! DoUwanna-- MEET new people! DoUwanna-- LEARN great tips to help you on you...  Read more


MAINtenance is the MAIN thing! From Day One at Spark People . . .
8/13/2014 6:42:05 AM,  28 COMMENTS
individual.asp?blog_id=5758529#comments Check out this amazing blog, posted by 4A-HEALTHY-BMI yest...  Read more


Gratitude Practice
8/13/2014 6:36:43 AM,  4 COMMENTS

“Gratitude as a discipline involves a conscious choice…It is amazing how many occasions present themselves in which I can choose gratitude instead...  Read more


Simples ways to celebrate and savor....
8/13/2014 4:55:24 AM,  5 COMMENTS

50 Simple Ways to Celebrate and Enjoy Life Make it a goal to celebrate life in some way, however small, every day. Below you’ll find a list of...  Read more


Day 2
8/13/2014 4:15:24 AM,  2 COMMENTS

Some things went well yesterday. And Some other things need a lot of improvement. I ate some things I shouldn't have. A lot of things. I am hoping...  Read more


8/12/2014 11:53:00 PM,  5 COMMENTS

I looked through a book and flound some yummy recipes that were vegan. Not that I want to eat that way all the time. However I thought I would incor...  Read more


Robin Williams, Depression, Fridge
8/12/2014 9:55:49 AM,  20 COMMENTS

Very sad news and super-hard on his family. Seems like we as a society are making no inroads as to truly helping people with depression aside from gi...  Read more


Training and Transition
8/12/2014 8:55:37 AM,  16 COMMENTS

Yesterday after dropping Gwen off for her Jellyfish Camp from 9 to noon, I went outside, behind the Y, in a gorgeous lake and forest area. I warmed up...  Read more


Whole30, Day 4 (Monday)
8/12/2014 7:37:05 AM,  17 COMMENTS

Without a doubt this Whole30 plan takes planning! I had a good day yesterday "on plan". After-dinner snacking has always been my downfall, bu...  Read more


More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more


I just needed more daily sunlight
8/12/2014 2:15:56 AM,  2 COMMENTS

It's been a bit since my last blog. I had been feeling depressed. As I get that way this time of the year. I did walk with my mom yesterday too. T...  Read more


8/11/2014 9:09:07 PM,  4 COMMENTS

I have been trying to have a better attitude. We are having a lazy sunned. If I go.out to do stuff my hand swells. Enjoyed some funny FB videos...  Read more


Do One Thing
8/11/2014 5:39:11 PM,  15 COMMENTS

I saw a friend at the Y today. She said that she now has a little Marsha who whispers in her ear! Three weeks ago she told me she was stuck, about 10...  Read more


Whole30, Day3
8/11/2014 2:47:38 PM,  8 COMMENTS

Sunday was another good day completely on plan. I've made some interesting observations about what I've seen on my nutrition tracker. I am over...  Read more


Medical Thoughts/Feedback/Advice Needed for a Friend
8/11/2014 11:04:27 AM,  12 COMMENTS

Like many men, my friend will ordinarily not go to the doc. So when he did, I knew this was particularly troublesome for him. He's got skin sens...  Read more


The Giver
8/11/2014 8:36:34 AM,  10 COMMENTS

I was raised to be a giver. I have always given to everybody, except to me. My needs were considered secondary. It is not selfish to take care of ones...  Read more


Healthiest Life Enjoyable
8/11/2014 8:09:36 AM,  57 COMMENTS

We know that to sustain weight loss maintenance, we need to be content with the lowest sustainable weight -- not the lowest achievable weight. Dr. Ju...  Read more


A Run/Walker in Paradise
8/10/2014 5:29:09 PM,  14 COMMENTS

I just ran the Monadnock 5 K. My daughter ran the Half. It was a small, friendly race. My time was 37:20. ( I wanted to run the whole thing, but i...  Read more


Balance Today
8/10/2014 12:20:21 PM,  16 COMMENTS

The Today Show featured older exercisers and recommended some balance and core work this morning. The core work included figure eights with hand weig...  Read more


And Also, Meteor Showers Due (100 per hour!)
8/10/2014 12:01:49 PM,  11 COMMENTS

Yes, I love celestial things. (smiling) Just heard an astronomer talking about how the meteors may be hard to see because of the brightness of the su...  Read more


#2 Weight and Addiction to the Approval of Others
8/10/2014 11:06:34 AM,  22 COMMENTS

Looking at comments on yesterday's blog, it was striking to me how many women said that their own addiction to the approval of others diminished very...  Read more


And today I became a Runner.
8/10/2014 9:07:40 AM,  2 COMMENTS

One half mile - just me, my little pedometer, my running capris, my running sneakers, my sunscreen, and the road. Quite a feat for me. It's prob...  Read more


Three county fairs...and a solution to a craving
8/10/2014 8:07:59 AM,  4 COMMENTS

and I only gave in to temptation at the first one, but that was because I was hungry when I went. However, since most of the foods were deep fried it...  Read more


Whole30, Day 2
8/10/2014 6:50:05 AM,  10 COMMENTS

Had another awesome day yesterday. Can't believe how NOT hungry I am. I made the Avocado Ranch Dressing and it was good, but it had a whole can...  Read more


One More Time
8/9/2014 4:10:16 PM,  22 COMMENTS

SparkPeople is constantly improving. Most changes I have come to appreciate even if I didn't right off. I recently heard that SP is about to delete th...  Read more


Body image
8/9/2014 3:49:18 PM,  5 COMMENTS

Once when I was a young girl I watched Miss America competition with my then step mother. I don't have any idea what I said but I remember vividly my...  Read more


Super Moon This Weekend
8/9/2014 9:30:40 AM,  12 COMMENTS

I hope I remember to look up and appreciate the Super Moon this weekend. It's when the moon appears to be very large in the sky. Last one was awesom...  Read more


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