about ads on this site.
Beck day 21, a guide to decide, and Beck review plan
12/18/2013 3:52:03 PM,
I noticed a little rhyme on page 172 of the Beck Diet Solution! The scale is a “guide to decide”! I’ll remember that when I weigh in future. Weighi...
Focus for the Holidays
12/18/2013 2:44:42 PM,
Changing your mindset is not an easy thing. Discovering I couldn’t have the surgery was a setback. But….it was not a deal breaker. I am determined...
12/18/2013 2:44:05 PM,
Today I did some speed work, starting to get ready for the Senior Games 5K on March 8th. I did a good walking warm up and then ran a half mile at 11 m...
Pictures of my new BABY !!!
12/18/2013 2:01:55 PM,
There is a new addition 458 to the family !!! Yea 345
I'm so JAZZED. 353 So excited, thrilled, happy. 334
12/18/2013 11:01:23 AM,
I've been getting back to logging into Spark and checking things out. I try to read one article a day (and get 5 points!). The article about HIIT wa...
Day 18 - okay - bad choices happen - but it wasn't as bad as it could've been and ... I'm back on
12/18/2013 10:56:47 AM,
... um - can we get extra points for ridiculously long blog titles?
I'm over my face-plant off the bandwagon later Monday-yesterday - but here ar...
12/18/2013 7:50:39 AM,
I was expecting my little grandson to make his appearance by now as his sister was two weeks early. His due date is Christmas, but I hope he arrives o...
12/18/2013 7:47:48 AM,
Cold at night,
Warm all day,
This weather's crazy.
That's all I'll say....
Today is Bake Cookies Day...I am hosting an online COOKIE EXCHANGE
12/18/2013 7:28:37 AM,
It’s that time of year again. The trees have been decorated. There’s a chill in the air. The egg nog lattes and peppermint mochas are selling like...
Christmas Contentment! A Charlie Story
12/18/2013 7:12:31 AM,
On December 8, our dear Charlie had to undergo very serious abdominal surgery.
He had swallowed a sock (or maybe a jCloth?) which got stuck in...
"Too comfortable being unhealthy"
12/18/2013 6:58:32 AM,
I watched an episode of Extreme Makeover last night and this was said my the husband who joined in the contestants' journey. That statement got me thi...
Day 17 - kinda blew it ... blech
12/17/2013 9:51:37 PM,
so for the last 24 hours I've been pretty not so smart re: my food choices - I went into yesterday evening feeling great from being active - and just...
Tis the season of GIMMIE. GIMMIE this and that
12/17/2013 12:54:10 PM,
I love CHRISTMAS SHOPPING !!! 18
I LOVE the wildly exciting car ride to the mall where everyone is trying to race each...
Inspiration and Renewal
12/17/2013 9:36:35 AM,
I haven't posted a blog in a very long time. Even though I've been back Sparking for a while now, I just hadn't felt the urge. But SEPTEMBERSPIRIT pos...
Forget About Supplements
12/17/2013 8:18:46 AM,
It amazes me how hard the AMA keeps fighting to get vitamin supplements off the market. Last night's news was full of reports on how they are ineffec...
Eat to Live
12/17/2013 7:48:03 AM,
After several Forks over Knives team members posted information on the Eat to Live plan, I was interested in learning more. I have purchased the book...
BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,
Ok I think I’m back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...
12/17/2013 4:43:21 AM,
Not a great start to the new plan - holiday lunch was brought in at work, I ate a large portion of salad and fruit but then indulged an a couple cooki...
Anybody Need Motivational Gold or Silver Brocade Pants???
12/16/2013 7:13:15 PM,
Yup, a little fashion works to help me keep wearing it: that is, we... Read more
A Maintainer Who Runs; A Runner Who Maintains
12/16/2013 3:59:19 PM,
Am I a person maintaining a large weight loss who does a little running? Or am I a runner who does a little weight management?
Day 16 - the ab-wheel needs to ship to Africa
12/16/2013 9:57:04 AM,
Okay - so I definitely did something to myself - like a sprain - using the ab-wheel. I don't know precisely what I did but I need to leave it alone fo...
The Eating Machine is on a DIET!!
12/16/2013 9:16:34 AM,
So my son arrived at his sister's house with an electronic food scale and a fistfull of papers because he is on a diet. . He is not on a weight los...
Almost 5 Years Here on SP
12/16/2013 12:26:51 AM,
In a few weeks
It'll be 5 years
Here on SP.
Too long to do anything,
Why am I here?
I really don't know.
I hate the constant
What do you mean I ate that many calories?
12/15/2013 9:44:13 PM,
I am tracking my food and becoming aware of how quickly I can go over the allotted calories I should eat if I want to lose weight. I measured my body...
Refusing to Crumble Day4
12/15/2013 1:48:35 PM,
I SURVIVED, thrived, flourished, bloomed, 214 and exceeded my goal over the last four days. Shocking has been the results of sticking firm...
Speechless, as in nothing to say
12/15/2013 1:15:47 PM,
When there's nothing to say
But I want the points
I'll just think of the nothingness
And split this joint....
12/15/2013 10:26:31 AM,
Now to figure out what next. Time to set more goals.
Well, I do have a half marathon on Feb 23rd, the Disney Princess HM. I just bought a beautif...
Spicy Hot Fish Soup!
12/15/2013 10:20:26 AM,
On hand: vegetable broth; a can of diced tomatoes; pretty much a full head of celery, thinly sliced; about a cup of grated carrots; 4 small sweet pars...
Wreaths For The Fallen
12/15/2013 9:35:08 AM,
A way to honor those who served and their families...
Unfortunately there are about 93,000 whose last known status was Prisoner of war or MIA...w...
Day 15 - boo! hiss! nasty annoying scale
12/15/2013 8:25:35 AM,
Somehow - not only did I not lose anything this week - but I managed to gain two pounds ... which means that in 2 weeks of working out harder than I h...
Today I begin again
12/15/2013 8:14:14 AM,
Today I begin again.
It is my birthday, I am 53 years old. I wanted to be 50 lbs lighter this year than last - it didn't happen. I wanted to fit int...
Hogwarts Sugar Plum Flurries Gala/Yule Ball SLEIGH tablescape ideas
12/15/2013 7:07:43 AM,
Part of the planning for a function is the theme. These are some ideas that could be used to form a table theme for our table of nine Hogwarts members...
Jingle Bell 10K + One Mile Dog Jog Race Reports
12/14/2013 12:31:59 PM,
I will not leave you in suspense. I took first place in my age group for the 6.2 mile run!I wore bells and jingled all the way!! The temperature...
Feeling a BIT . . . Emotional So HAPPY with MYSELF. D3
12/14/2013 11:52:28 AM,
I am feeling a bit EMOTIONAL. 104 THRILLED, 40 Shocked, 334 Happy, 84 Strong, in CHARGE or In Control of myself 43, I feel beaut...
Wearing . . .
12/14/2013 10:14:42 AM,
When I came home from court the other day (it was an intense day-long but non-gowned matter) my DD took one look at my clothes and said, "Pretty bori...
12/14/2013 6:18:03 AM,
Tomorrow is my birthday. Last year I wanted to be 50 lbs lighter by the time tomorrow got here. Well, that didn't happen, not even close, if anything...
12/13/2013 4:46:01 PM,
Grapefruits are ripe! My neighbor brought me 21 pink and white grapefruits. Some are the size of an orange and some are more typical grapefruit size....
I cannot believe I did it...
12/13/2013 2:39:57 PM,
Robert Ullery Podcast for Running Week 7: 5 minute warmup, 25 minute run, 3 minute cooldown
I was at the gym and decided to do that week at the l...
12/13/2013 12:37:04 PM,
Resetting my mind set.
Inspired by Christa with her 100 days to weight loss, but not ready to follow one particular book or method, i am committe...
Feeling DOWN D2
12/13/2013 10:25:01 AM,
I am feeling DOWN !
244 I WON. I am down 4.8 lbs. 104
Day 1 Down -3.6 pounds. 334
Day 2. Down -1.2 pounds for a total of -4.8 p...
SparkPeople Member Blogs RSS Feed