about ads on this site.
Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,
So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...
7/22/2014 9:07:31 AM,
That's what we're anticipating here today and . . . I'm ready. Wearing my very coolest cotton Liberty print sheath (and a jacket, for the office . ....
The Year of Living Better - Day 7
7/21/2014 11:17:33 PM,
As Mondays go this one wasn't too bad at all. Down 4 lbs when I stepped on the scale this morning (better than I expected)! Over the weekend, while...
In Btwn Rounds Plan
7/21/2014 7:24:20 PM,
I will continue to chat on Team FBI thread
I will plan my meals so that I'll have a better chance of eating well
I will eat a measured break...
Feeling Very Thankful
7/21/2014 9:30:29 AM,
After yesterday's ER visit, I have a very strong feeling of gratitude for good health. I never take it for granted and know how fragile and tenuous l...
Scale Again ($#%%&) and Running Again : )
7/21/2014 8:40:40 AM,
MAINTENANCE - Changing attitude about the scale:
I am up one pound from yesterday. Still solidly in my goal weight range. I ate excellently yesterda...
7/21/2014 6:51:20 AM,
It's gotta be summer when there's gazpacho chilling in the fridge. Weather forecast said we'll hit 30 Celsius today . . . now it appears we'll be app...
Continuing on and Exploring
7/20/2014 9:23:21 PM,
Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...
5 hrs in ER, Helping Friend
7/20/2014 7:21:04 PM,
Is there anything more motivating than seeing how taking care of our health may prevent doc visits and other medical emergencies? Sure, there's stuff...
Learning how to learn from setbacks
7/20/2014 4:26:04 PM,
I binged today 39
But it's ok! I know why I did it, so I can avoid it happening again.
I bought some jeans in the sale. They were a little...
Sunday, a new beginning
7/20/2014 3:48:40 PM,
My depression is better today and I feel like making a plan. So, I have simplified my goals once again.
I changed my goal to losing 17 lbs....
SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,
Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....
Tried Some New Recipes
7/20/2014 10:18:01 AM,
My husband does the grocery shopping and he keeps buying those taco kits. I've told him repeatedly that I can make taco seasoning cheaper and healthie...
Anticipating Happiness Part 2
7/20/2014 9:22:19 AM,
I recently blogged about current research which tells us that anticipating happiness is the best part -- planning for the vacation is more pleasurable...
BLC 25, A Great Experience!
7/20/2014 8:28:06 AM,
So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC expe...
A Dose of Inspiration....LULU Style
7/20/2014 3:25:01 AM,
There will be days you don't want to get out of bed:
When you don't want to set your alarm 45 minutes earlier so...
The Year of Living Better – Day 6
7/20/2014 2:21:17 AM,
It’s been a busy few days. I haven’t had much time to sit down and surf Sparkpeople let alone write a blog. This past week quickly turned into one o...
Down another pound
7/19/2014 10:36:07 PM,
410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...
Bonus Blog: Runners Socializing
7/19/2014 1:27:41 PM,
That's me, first on the right, socializing after our run this morning. Ally, my niece, is to my left at the end of the table. Great time!...
Weigh-in Disappointment / Smart Decisions
7/19/2014 12:54:28 PM,
Mapped out my day!
At Whole Foods just got what was on my list, It was on th...
Hey, Look, SparkGuy Put a Comment on My Page!!
7/19/2014 12:51:50 PM,
No kidding. SparkGuy. Put a comment. On MY page. I feel like a celebrity. OK, that's getting carried away. He's the celebrity, but I feel like I've be...
Carpe Diem: Glad I Did!!
7/19/2014 10:32:14 AM,
It's cool and cloudy here today, with rain threatening -- and more of the same tomorrow!
OK then, makes me even gladder that I took off from wor...
Summer IS Blissful!
7/18/2014 8:03:47 PM,
Worked till about 11 am and then slunk out the door. Had a bowlful of my Italian farro and lupini bean soup on the back deck with Charlie, and some...
BLC (Biggest Loser Challenge) Round 25 evaluation
7/18/2014 5:26:28 PM,
BLC25 – THE BEST THINGS! 205 205 205
I have been on a wonderful BLC team this round … the Mighty Mocha Hunters! 106 Sadly, a few of our Mocha...
A Little Better
7/18/2014 12:21:50 PM,
It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive...
94 years young
7/18/2014 7:21:15 AM,
I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...
the barely bearable lightness of not bingeing
7/18/2014 2:56:02 AM,
This is in response to a member on the Living Binge Free team, who has had just a few binges in two years. Her record is a bit better than mine, but I...
make the best of it
7/18/2014 1:51:09 AM,
A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring.
Honestly, being a pessimist...
Summertime, summertime, some some summertime . . . .
7/17/2014 9:05:50 PM,
I love summer.
And tomorrow is going to be a gloriously sunny July Friday.
And I don't have stuff to do that I could not postpone (other tha...
7/17/2014 12:27:17 PM,
Ugh, my motivation ran away, and I can't find it. I'm depressed and hot..
I really feel like I have been stuck lately.
I am going to force...
Resting on My Laurels
7/17/2014 11:03:18 AM,
Brooklyn born just wrote an excellent blog in which she mentioned "resting on your laurels". This has been a problem for me lately - wake up, run 4...
Rethinking the Scale
7/17/2014 7:08:55 AM,
The problem is not the scale and the feedback it gives me; the problem is my attitude. When I feel bad all day because the number is bigger than I tho...
The Year of Living Better - Day 3
7/17/2014 12:45:38 AM,
Day 3 pretty well in the bag! Three days may not seem like much to some, but for me, it may as well be a year. It's been soooo long since I finished...
7/16/2014 11:18:24 AM,
Today my SP start page recommended an article on breaking an obsession with the scale. Although I am doing better with my relationship with the scale,...
Vacation Day 65/90 - Random Thoughts
7/16/2014 10:46:13 AM,
I am down another pound, so happily I am now below my ticker weight! Yay!
Watermellen wrote a great blog today about celebrating her 5-year main...
July 16, 2014 New Milestone - Waist 37"
7/16/2014 10:35:42 AM,
Very excited! Since starting Zumba and eating clean on July 2nd - I have released 5 lbs and 1" off my waist! The last couple of weeks my motivation...
ToF Week 4 Day 3 - Making Myself a Priority.
7/16/2014 8:55:50 AM,
Little did I realize what a treasure this 12-week program would be. There are challenging workouts, encouragement... what a wonderful opportunity. I w...
Five years maintaining!
7/16/2014 7:25:52 AM,
Wow!! Didn't see that one sneaking up on me, quite frankly. And that may be because I'd actually taken off most of the weight, 80 pounds, more than f...
Jessica Smith TV Workouts
7/16/2014 6:24:14 AM,
I found Jessica Smith's workout channel on youtube and I am hooked. OMG! These are some really great exercise routines that can be done at home with v...
The Year of Living Better - Day 2
7/15/2014 10:55:40 PM,
So, yesterday was day 1. It started out well (I was tired but felt good overall). My fear was that, as has often been the case, I'd lose my resolve...
SparkPeople Member Blogs RSS Feed