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I have quit dieting
7/13/2014 3:35:47 PM,  5 COMMENTS

I've just completed a whole week without bingeing! I feel fabulous! I have been eating so much less since I quit dieting. Now I need to be vigil...  Read more

RAINBOW_BRIT

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  24 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

ToF Week 3 Ends I am a River?
7/13/2014 11:27:31 AM,  4 COMMENTS

1CRAZYDOG shared this quote from Helen Reed: ôLife is a constant series of adjustments- it flows like a river, swelling with rain and receding with dr...  Read more

NANCY-

Creature of Habit
7/13/2014 10:37:57 AM,  12 COMMENTS

One day this week, I decided to wear my watch on the other wrist. I already wear it on the non-traditional one, so this was back to wear most have it...  Read more

SLIMMERJESSE

"Block" Tracking . . . and food injuries!
7/13/2014 10:27:17 AM,  20 COMMENTS

I do quite a bit of exercise tracking by grouping . . . and noticed yesterday on my "friend feed" that although my cardio appears (30 minutes on the e...  Read more

WATERMELLEN

Proud, Happy, Blessed
7/13/2014 8:31:12 AM,  20 COMMENTS

Here's part of my Galloway running group, Dream Chasers, yesterday during the Miracle Mile. I'm in purple running shorts, mostly blocked by Frit...  Read more

SLENDERELLA61

Rhode Island Weekend
7/12/2014 2:34:45 PM,  8 COMMENTS

I went to Rhode Island with my daughter to watch her run in the Jamestown Half Marathon. On Friday we went biking on the East Bay Bike Path. It is...  Read more

TERI-RIFIC

Miracle Mile
7/12/2014 1:50:32 PM,  16 COMMENTS

Jeff Galloway's method of training to run involves the "Miracle Mile," a one mile time test that tells the Program Director which pace group each part...  Read more

SLENDERELLA61

Getting older . . .
7/12/2014 10:15:35 AM,  15 COMMENTS

Dear Charlie, our beloved golden retriever, was ten in May. He had had two major surgeries in the prior six months. (It's his unquenchable enthusia...  Read more

WATERMELLEN

Exercise
7/12/2014 8:25:51 AM,  2 COMMENTS

Pups are getting older so I need to add to add exercise because our walks are more leisurely....  Read more

DBOUDRIE

PREP day
7/11/2014 11:44:59 AM,  26 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

I've come a long way
7/11/2014 11:17:26 AM,  0 COMMENTS

I can't believe I'm in the 130's. One year ago I was in the 150's. One year ago I remember doing a 95lb deadlift with my trainer and thinking "This...  Read more

EFKLUTZ

Running: Is It All About the Bling?
7/11/2014 10:08:32 AM,  22 COMMENTS

Hey, I run for fitness. I run to help maintain my 80+ pound weight loss. I run to socialize with other runners. I run because, at least sometimes, I l...  Read more

SLENDERELLA61

Satiation
7/11/2014 9:00:33 AM,  14 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more

SLIMMERJESSE

Walking
7/11/2014 8:37:52 AM,  4 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more

DBOUDRIE

Honored
7/10/2014 8:42:23 PM,  23 COMMENTS

Today I was honored by being asked to serve as a Beck coach. I'm looking forward to reviewing this powerful program, The Beck Diet Solution by Dr. Jud...  Read more

SLENDERELLA61

Lessons from the Gorillas and Pandas
7/10/2014 6:44:21 PM,  8 COMMENTS

I love them, among other animals. When I go to the zoo, I can't help but notice that they eat the same things every day and are quite content to eat...  Read more

SLIMMERJESSE

It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more

WINACHST

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

ToF Week 3 Day 4 begins
7/10/2014 9:02:18 AM,  5 COMMENTS

So far a great week. Tuesday was Aqua Aerobics, dinner break, then WOW (workout of the week). I truly expected to be in some discomfort after, but was...  Read more

NANCY-

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  3 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Joining the 21st Century
7/9/2014 10:03:15 PM,  21 COMMENTS

I sent my first text today. It was successful. WooHoo. So I sent a second one. No problem. The text helped me meet up with my niece for a great 6 mil...  Read more

SLENDERELLA61

Watermellen recipes!
7/9/2014 7:40:25 PM,  17 COMMENTS

I really DO love watermellen. And I had HALF of a (very small, seedless) watermellen for supper . . . about 3 cups cubes. But here are some st...  Read more

WATERMELLEN

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Not Succumbing to Excuses
7/9/2014 9:28:30 AM,  4 COMMENTS

Hiding out in the A/C is my usual behavior when the mercury rises. It been in the 90's (33░C). Yesterday was a major workout day for me. First out i...  Read more

NANCY-

I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more

CAREBEAR635

FORGOT TO EAT BREAKFAST THIS MORNING
7/8/2014 3:35:50 PM,  18 COMMENTS

Wow, that never happens! Maybe it's the heat, but I'm really not that hungry and am currently enjoying a nice, big, green smoothie as I type this....  Read more

SLIMMERJESSE

Whole Workout
7/8/2014 1:33:32 PM,  19 COMMENTS

I did the whole track workout sponsored by Lakeland Runners Club located at the high school last eve: *10 minute walking warm-up before the group...  Read more

SLENDERELLA61

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Today, I Will ....
7/8/2014 8:46:38 AM,  4 COMMENTS

I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...  Read more

NANCY-

Anticipating Happiness
7/8/2014 7:50:38 AM,  21 COMMENTS

There's an interesting article in this morning's Globe and Mail about anticipating happiness. Unfortunately it's not in the online version so I can't...  Read more

WATERMELLEN

Tuesday
7/8/2014 3:47:29 AM,  2 COMMENTS

I had such a lovely sleep last night! Today is going to a long day - 12 hours in work but I am off tomorrow so thats a good thing. Things to be...  Read more

APPLEADAY2010

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Smart? Really??
7/7/2014 7:37:13 PM,  18 COMMENTS

I got my first smart phone yesterday. I have only one thing to say about it: It sure does make me feel dumb!!...  Read more

SLENDERELLA61

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

I Am Worth It
7/7/2014 8:43:51 AM,  5 COMMENTS

WATERMELLEN posted this wonderful blog. "What Do We Value? And Why It Matters To Value Ourselves! www.sparkpeople.com/mypage_public_journal_
...  Read more

NANCY-

What Do We Value? And Why It Matters To Value Ourselves!
7/7/2014 7:20:05 AM,  21 COMMENTS

It's not what we SAY is important to us, so much as how we spend our time and our money, which demonstrates what we value. Really value. I have to re...  Read more

WATERMELLEN

Check in
7/7/2014 4:59:56 AM,  5 COMMENTS

The sun is shining and I am happy smiley even though I am at work. Healthy breakfast eaten and vitamins taken. My weekend has been pretty emba...  Read more

APPLEADAY2010

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