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Blogs by Members of Beck Diet Solution

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Vacation Setbacks
8/19/2014 5:43:32 PM,  3 COMMENTS

I haven't written in a bit - just got back from vacation. Had a really good time, but I absolutely hated the way I ate. When you need to follow a bu...  Read more

CAREBEAR635

Function, Not Fashion
8/19/2014 10:54:27 AM,  15 COMMENTS

Here's a picture of my new shoes, Brooks Adrenaline GTS 14: I took them out this morning for a good half hour hot walk and I've got to say...  Read more

SLENDERELLA61

99-year-old Female Sprinter & 97-year-old Female Rig Driver
8/19/2014 10:38:16 AM,  8 COMMENTS

On the MSN website, there are two news stories about these ladies. Honestly, I can't even wrap my mind around what they are doing while most that age...  Read more

SLIMMERJESSE

Feeling Fuller Longer
8/19/2014 7:46:51 AM,  25 COMMENTS

www.theglobeandmail.com/life/health-and-fi
tness/health/eight-foods-that-can-take
-the-edge-off-hunger-pangs/article20093784/ Satiety valu...  Read more

WATERMELLEN

Intend to Run Happy!
8/18/2014 7:50:38 PM,  19 COMMENTS

I did my speed work in my neighborhood this morning. I'm in the taper week with a race on Saturday, so my plan called for 3 - 4 quarter mile intervals...  Read more

SLENDERELLA61

I am here.
8/18/2014 5:35:14 PM,  9 COMMENTS

It's been so long since I've been here. So much has happened. It will take a while to catch up with everyone! I'm excited to talk to everyone and t...  Read more

KO1215

Koko Meets Robin Williams (Guaranteed to Make you Smile)
8/18/2014 3:48:00 PM,  12 COMMENTS

As many of you probably know, Koko is a 43 -year-old gorilla who has been communicating by American Sign Language all of her life. Just Google or you...  Read more

SLIMMERJESSE

I Like A Meal that Takes Its Time
8/18/2014 8:19:03 AM,  23 COMMENTS

FEEDTHEHUNGER's blog on using a fork and not a shovel really reminded me of how important it is to eat slowly enough to permit myself to enjoy what I'...  Read more

WATERMELLEN

Getting Creative
8/18/2014 7:46:29 AM,  11 COMMENTS

This whole foods diet has been a challenge! I've been pouring over recipes on Pinterest and various Paleo blogs looking for recipes. I don't wan...  Read more

TRAVELGRRL

Surprise Funny
8/17/2014 3:13:15 PM,  18 COMMENTS

Here are my new friends, Lisa and Lucas Smelser, at Lake Hollingsworth yesterday: I met Lucas and Lisa at a Lakeland Runners Club meeting....  Read more

SLENDERELLA61

Where's My Body Data Going? To Whom? For What Purpose?
8/17/2014 9:28:45 AM,  24 COMMENTS

I don't have a FitBit. Or any other kind of wearable syncing fitness tracker. Including the one that's sold right here as Spark People. Have th...  Read more

WATERMELLEN

Whole30, Day 9 (Saturday)
8/17/2014 7:16:54 AM,  12 COMMENTS

Made a new recipe that was AWESOME! It is Paleo Pad Thai, and here's the link: theclothesmakethegirl.com/2011/05/08/paleo
-pad-thai/ I...  Read more

TRAVELGRRL

40th birthday....it's coming quick...
8/16/2014 8:33:50 PM,  1 COMMENTS

My goal is to be healthier and fit by my 40th birthday. Sometimes I feel like I am going backward instead of forward. But here I go again. ...  Read more

SASHAY40

The week that Water was my Nemesis
8/16/2014 7:56:19 PM,  15 COMMENTS

At our camp in Maine our neighbor got a new driveway put in. We now call it the spillway because it is causing a river to flow onto our property when...  Read more

TERI-RIFIC

Problem Solved & Friend's Doc Appt on Sept 8
8/16/2014 7:06:05 PM,  13 COMMENTS

Well, thanks to some advice by sparkfriends, I resolved that awful problem that was obstructing my use of this site. Thanks, pals. My friend has...  Read more

SLIMMERJESSE

Inspiring 99 Year Old; Aspiring to Speed and Bling
8/16/2014 3:31:49 PM,  18 COMMENTS

Oh, wow! I find this 99 year old woman amazingly inspiring: www.runnersworld.com/general-interest/99-y
ear-old-sets-100-meter-record?cid=socM...  Read more

SLENDERELLA61

Gotta learn not give in to impluse/temptation
8/16/2014 11:30:59 AM,  7 COMMENTS

Great news... this week's weigh in I was down. Now it's a total of 12 pounds. There are only three more weigh-ins left. My original goal was to be dow...  Read more

NANCY-

Whole30 Day 8 (*Epic FAIL*)
8/16/2014 10:03:55 AM,  12 COMMENTS

OK, I won't gross you out with the gory details, but let's just say the lack of fiber in the Whole30 diet has played havoc with my digestive system, a...  Read more

TRAVELGRRL

Blogging to Focus: SUSANNAH31 is right!!
8/16/2014 8:47:27 AM,  23 COMMENTS

What a great blog -- SUSANNAH31 is blogging while babysitting to remind herself to track the nutrition while away from home . . . vacations are tough....  Read more

WATERMELLEN

Creativity and joy
8/16/2014 1:54:49 AM,  5 COMMENTS

I am enjoying eating fruits and vegetables. I love the taste,smell and texture. Eating different foods is great. I love the creativity of that. ...  Read more

FLUTTER-BY)L(

Creativity and joy
8/16/2014 1:54:16 AM,  1 COMMENTS

I am enjoying eating fruits and vegetables. I love the taste,smell and texture. Eating different foods is great. I love the creativity of that. ...  Read more

FLUTTER-BY)L(

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  64 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

Soccer (Kind Of) Pictures
8/15/2014 3:28:41 PM,  10 COMMENTS

Here is Gwen and I playing with a volleyball kind of like soccer: Natalie took these pictures. Natalie and Gwen posed: ...  Read more

SLENDERELLA61

Whole30, Day 7! (Thursday)
8/15/2014 8:49:21 AM,  12 COMMENTS

OMG, I made it a whole week without any cheating! I did everything I set out to do for the WHOLE week: drink 10 glasses of water. Ex...  Read more

TRAVELGRRL

POP-UP AD WORSE TODAY IN OBSTRUCTING SP USE & UPDATE ON FRIEND
8/15/2014 8:18:47 AM,  16 COMMENTS

To clarify yesterday's blog, I have an incredible anti-virus program. I have my pop-up blocker on. I've contacted the SP Help Desk (btw, in order to...  Read more

SLIMMERJESSE

Hey Thank You for the Five Years Congrats! PlusShout Out to ALIDA
8/15/2014 7:55:11 AM,  52 COMMENTS

Really appreciate all the kind comments on that "Five Years Maintaining" blog -- which have also made me think again about "goal weight"! Take a...  Read more

WATERMELLEN

Slow up and down progress.
8/14/2014 9:23:37 PM,  5 COMMENTS

I have BIG BIG BIG doubts that I will succeed. I get a ways down the path and turn around and run back to the familiar. I am working to make better...  Read more

FLUTTER-BY)L(

FitDesk 2.0
8/14/2014 6:04:31 PM,  1 COMMENTS

Friday was my 5-year wedding anniversary. My husband surprised me with the FitDesk stationary bike, which had been on my Amazon wishlist for a couple...  Read more

KSGROTHE

I MIGHT NOT BE ABLE TO CONTINUE ON SP DUE TO SP AD VIRUS
8/14/2014 8:31:30 AM,  16 COMMENTS

This is not just another annoying pop-up, as I've grown used to the massive number of ads on SP. (yes, I know the drill - it keeps it free) As o...  Read more

SLIMMERJESSE

My Dear Spark Friends, you may be right.
8/14/2014 8:27:50 AM,  12 COMMENTS

Right about what you may ask? Looking forward to that boot camp that I swore never to return to. The last few day I have had much better fasting blo...  Read more

NANCY-

FEEDTHEHUNGER: Escape from Freedom
8/14/2014 7:50:29 AM,  22 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5758750 Welcome back FEEDTHEHUNGER, one of the most interesting and thought...  Read more

WATERMELLEN

Whole30, Day 6 (Wednesday)
8/14/2014 7:38:23 AM,  12 COMMENTS

Still hanging in with the whole Whole30 thing! This about sums it up: Yesterday TC and I got up early-early and were on our city trail by...  Read more

TRAVELGRRL

Still in Shock....RIP Robin Williams
8/14/2014 4:06:49 AM,  4 COMMENTS

We own 2 movies with Robin Williams... Mrs. Doubtfire and RV. Two very great movies. My child and I watched RV for two nights now to remember a grea...  Read more

SASHAY40

I want ice cream!
8/13/2014 10:14:33 PM,  7 COMMENTS

My grandson wanted ice cream for breakfast. So, I mashed a frozen banana, added some peanut butter, and then mixed in some malt-o-meal. As for as he w...  Read more

WINACHST

Contractors - What an Adventure
8/13/2014 5:00:14 PM,  10 COMMENTS

I've been meeting with contractors for a variety of potential projects here and it's been exhausting and frustrating. Nothing that we don't know when...  Read more

SLIMMERJESSE

It Can Be Done!
8/13/2014 3:47:52 PM,  18 COMMENTS

If you are a member of the At Goal & Maintaining Plus.... Team, you undoubtedly have seen this great blog. But for those of you who aren't ready to tr...  Read more

SLENDERELLA61

Whole30, Day 5 (Tuesday)
8/13/2014 12:22:16 PM,  9 COMMENTS

Yesterday was another good day although I admit I had cravings. FOR WINE! 181 181 TC and I had just finished up a boatload of yardwork yes...  Read more

TRAVELGRRL

Achy Breaky
8/13/2014 8:45:42 AM,  7 COMMENTS

My body has been asking "What the heck are you thinking?" since last Friday. The aquatics workout left me feeling sore all weekend and finally on Mond...  Read more

NANCY-

Check this out....YouKnowYouWanna...
.

8/13/2014 8:20:03 AM,  7 COMMENTS

Intrigued yet? DoUwanna-- HAVE some FUN! DoUwanna-- GET fit! DoUwanna-- MEET new people! DoUwanna-- LEARN great tips to help you on you...  Read more

FITNHEALTHYKAL

MAINtenance is the MAIN thing! From Day One at Spark People . . .
8/13/2014 6:42:05 AM,  28 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5758529#comments Check out this amazing blog, posted by 4A-HEALTHY-BMI yest...  Read more

WATERMELLEN

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