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3/13/2014 9:16:57 PM,
Hello to you all! And thank you for the lovely messages!
I'm so sorry to have been gone so long - especially after posting that I was feeling d...
Dear DIARY Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
My First Brush with Credit Card Fraud
3/13/2014 10:00:05 AM,
Yesterday I started the day with a big surprise. Checking my bank balances and my credit card activity daily has been a long-time habit. Just becaus...
How to Kegel
3/13/2014 8:12:06 AM,
tness/health-advisor/the-right-way-to- do-kegels-exercise-like-a-jellyfish/ar ticle17451679/
... Read more
2014 is the year to make it happen and why
3/13/2014 1:49:16 AM,
During 2014 I will:
* have a grandson born to my oldest son and his wife.
* welcome a new daughter into the family when my second son gets married...
3/13/2014 1:00:41 AM,
Tomorrow is my 34th birthday and I have a lot to be thankful for:
1 - my husband
2 - my parents who are supportive and loving
3 - my brother, wh...
Healing doesn't mean the damage never existed, it no longer controls our lives. Streak Day 6
3/12/2014 11:19:26 AM,
256 I am who I am because of the JOURNEY. LIFE'S LESSONS have shaped me into who I am today. They inspire me to learn, grow, and ma...
It's a new day...
3/12/2014 11:02:21 AM,
I finally made my next goal weight. Saw the 151 turn into 149.5 this morning. Elation. The size 10s still don't fit but I know I am getting ther...
It's All About the Waist/Height Ratio
3/12/2014 8:32:08 AM,
tness/health-advisor/never-mind-your-b mi-to-measure-your-health-its-all-abou t-the-waist/article1... Read more
New Car Smell
3/11/2014 7:56:32 PM,
Who knew that "new car smell" is .... Read more
Is that bagel calling my name...?
3/11/2014 4:31:35 PM,
It's lunch time and I made my way to the microwave to reheat my lovely dinner of last night - talapia, 1/2 baked potato, spinach. Oh no, sitting...
5 Surprises After 5 Years of Maintenance
3/11/2014 11:07:13 AM,
What can I say about 5 years of maintaining an 80 pound weight loss after more than 5 decades of being overweight or obese? I've already said so much....
return to blogging. I am back.
3/11/2014 10:50:12 AM,
Wow, I did not realize I had not blogged since last year. Yikess, I knew I was not in a good mental place this year. I am really struggling with lis...
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
What if you never had to worry about food again?
3/10/2014 8:30:57 PM,
Here's a grey smoothie produ... Read more
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
Goals for This Week
3/9/2014 11:03:12 PM,
Diet and Nutrition:
I am doing some Cycle 1 and 2 days, but with modifications. I am a fan of the 17 Day Diet. I like the meals, but feel that the f...
5 Years At a Healthy BMI
3/9/2014 8:23:29 PM,
Five years ago today, on March 9, 2009, I weighed in at Weight Watchers to find I had finally achieved a healthy BMI. I've now had 60 monthly free lif...
POTENTIAL for more Life. Streak Day 3
3/9/2014 12:36:47 PM,
My POTENTIAL is so much more than what I have been doing. It feels like I am just starting to discover it. Lately I am doing MORE, feel...
Leslie Sansone's Eat smart, Walk strong
3/9/2014 10:30:32 AM,
A friend introduced me to this DVD workout and while cleaning at home found that I had purchased the book years ago. I must have carried it with me be...
Exercise is Medicine
3/9/2014 10:10:23 AM,
03/07/exercise_is_the_best_medicine_an d_kinesiologists_play_key_role_in_disp ensing_it.html
... Read more
Rewards System, Rationalization, and Misc.
3/9/2014 8:56:07 AM,
I really crack myself up sometimes. I've recently noticed the humorous side of my own rewards system. For example, when I pay my credit card balance...
MOONSNOW is now SEAGLASS 1215
3/9/2014 5:52:46 AM,
Okay - I know it must seem like I have an identity crisis - I recently went from being REACHAROUND to MOONSNOW and now I changed my name again to SEAG...
3/9/2014 5:33:33 AM,
Four years ago today my Dad passed away.
Hoping for our special 'sign' that he knows I'm thinking about him and wishing he was here to see my kids,...
Natalie's Victory and My Consolation Prizes
3/8/2014 6:20:13 PM,
If you've read my status you know that my granddaughter, Natalie, made 20 laps in her Walkathon yesterday and has earned the right to be Coach for a D...
Lent or Spring Cleaning Life
3/8/2014 12:59:27 PM,
I love Lent. It's a season to shake off the Winter blahs and look forward to better weather and brighter days. This past week we experienced another P...
Ran outside this morning...
3/8/2014 11:35:56 AM,
even though the roads here are still covered in ice. I put my ice grippers on and headed out the door. I ended up running on the snow mobile trail bec...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
Fish Tacos, Sansone, Springing Ahead
3/8/2014 10:13:42 AM,
Today I'm going with a friend to dinner and will be ordering my favorite fish tacos at On The Border. I love their fish tacos and, yes, they are a mi...
3/8/2014 9:22:49 AM,
ace/... Read more
Saturated Fat: It's Back!!
3/8/2014 9:06:26 AM,
tness/health/cutting-out-the-fat-doesn t-help-heart-health-researcher-writes/ article17335624/
... Read more
Mini Break, sort of.
3/8/2014 9:03:52 AM,
Been quiet, but busy preparing for a trip out to see my grandbabies. Maintained my exercise, need to work on remembering to mediate. It does help. As...
The Gym - some thoughts
3/8/2014 7:29:21 AM,
Did my 20 minutes on the treadmill again yesterday…apparently I am not one to multitask using an exercise machine. There is a screen on the thing for...
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
Here, you want some malted milk balls?
3/7/2014 10:35:40 AM,
We had just finished eating dinner at Bonanza. That is one of the few places we eat at because of the salad bar and the staff at the one we go to are...
Maybe I Should've Missed the Dance (WARNING: NOT A HAPPY HAPPY)
3/7/2014 10:21:36 AM,
The other day, I heard a mother say that if she'd known how painful it would be to lose a child, she would have never had kids. It jolted me to hear...
Gwen and Natalie, March 2014
3/7/2014 9:27:12 AM,
Here's Gwen, dressed as she likes best, snuggling our dog:
And here's Natalie reading and snuggling with Gwen:
And here ar...
3/7/2014 8:19:15 AM,
Got up at 5 am. It was cold, -20C, and dark.
Went to the gym. Thirty minutes on the elliptical. Upper body ST on the machines.
And I fee...
Lost 4 pounds! yay
3/7/2014 5:05:42 AM,
So I have lost 4 pounds this week and feeling very happy. I dont think it has shown in my tracker as I didn't update it at the start of the week but...
Where is that wagon?!
3/6/2014 9:57:06 PM,
ok. Days since I came in. Not making the best food decisions. Not walking as much as I know I should. Feeling exhausted in the morning because I am n...
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