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Blogs by Members of Star Trek

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Thankful for my team
7/22/2014 11:39:21 AM,  1 COMMENTS

I am really thankful for my team. We are an honest, supportive group of people. Honest in that we share what bugs us and let others voice their op...  Read more

GRETA242

Weight Loss Surgery
7/20/2014 7:16:17 AM,  5 COMMENTS

I'm planning on getting the sleeve done later this year and am "jumping through the hoops" so to speak, at the University of Michigan Medical Center....  Read more

GRETA242

Hurt: how to get walking again
7/19/2014 4:50:54 PM,  4 COMMENTS

Okay, don't shoot me down on this one. I walk for exercise, but yesterday I hurt my right foot at work. I'm staying off it as much as possible, wear...  Read more

GRETA242

Great Wyoming (DE) Buffalo Stampede 10K Recap
7/19/2014 12:01:20 PM,  5 COMMENTS

OK, to the important stuff: Ran a very respectable 1:02:06 today in my 2nd ever 10K race. My plan today was be in the 10 minute mile range for t...  Read more

PLMITCH

A blog about nothing?
7/16/2014 2:21:34 PM,  2 COMMENTS

One of my quirks on SP is that I always like to finish the day with my points at either a 5 or a 0 (i.e..65, 70, 75, 80). Don't know why...guess that...  Read more

PLMITCH

I Look Incredible
7/16/2014 10:07:57 AM,  5 COMMENTS

https://www.youtube.com/watch?v=4Cnm0tdkJE
U&feature=kp Nah, I don't. I've gained. But life's been crazy. I still walk pretty much...  Read more

JESPAH

Long time no blog
7/15/2014 10:09:25 PM,  2 COMMENTS

Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined a med...  Read more

ASHTREENZ

Random Observations
7/10/2014 4:43:56 PM,  5 COMMENTS

- Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk between...  Read more

PLMITCH

...What you project out, you get back...
7/9/2014 12:46:16 AM,  6 COMMENTS

I was writing the above statement in one of my groups discussions, and It got me thinking.. What you PROJECT OUT, you GET BACK... I believe...  Read more

VINTAGE-DOLL

More WEight Lost and I refuse to find it
7/7/2014 9:52:16 AM,  11 COMMENTS

Yesterday, I ended the day on track caloriewise. It felt so good to know I had accomplished what I set out to do. This morning I felt lighter. I...  Read more

GRETA242

Ended on Track
7/6/2014 9:46:58 PM,  5 COMMENTS

I ended today on track with my food within ranges. Yeah!!...  Read more

GRETA242

So far so good
7/6/2014 11:59:35 AM,  9 COMMENTS

I've been tracking foods I plan to eat for almost a week now and am dropping pounds. Feels good to feel good again....  Read more

GRETA242

New Running Shoes
7/3/2014 10:30:20 PM,  7 COMMENTS

Monday evening I picked up a new pair of running shoes from a real running store! My 3rd pair of Brooks, and this time they were fitted properly! Al...  Read more

PLMITCH

Tracking Foods Before Eating Them
7/3/2014 9:40:47 AM,  8 COMMENTS

Okay, it's going to work. All I need to do is to track my foods before I eat them in order to stay on track as to what I can and cannot eat...what I...  Read more

GRETA242

Eating on Purpose
7/2/2014 7:43:03 PM,  7 COMMENTS

Yesterday, I logged almost all of the food I ate and was surprised that I ate over 5,000 calories. Today was a new day, so I ate on purpose. I planned...  Read more

GRETA242

My running evolution...
6/30/2014 10:17:40 AM,  5 COMMENTS

I recently commented about a friend's post on FB where she stated "Running sucks!". To put this post into perspective, she is preparing to run in her...  Read more

PLMITCH

Robo-Tom
6/27/2014 10:47:46 AM,  2 COMMENTS

To all those that are curious. The picture in my last blob was taken last November while I was in the hospital for testing and to get me off of Kepra...  Read more

TOMWDCSKC

Thank you.
6/27/2014 6:16:59 AM,  2 COMMENTS

This IPAD only allows certain things. So, for all those that commented on my status blog, I wish to say thank you. I am sorry that this IPAD would no...  Read more

TOMWDCSKC

Status
6/24/2014 11:30:36 PM,  4 COMMENTS

Hello everyone, I was watching a favorite show Perception when .... The doctors keep giving me more bad news. So now I not only have diabetes but...  Read more

TOMWDCSKC

More Walking
6/22/2014 2:39:28 PM,  9 COMMENTS

My little fitbit zip is helping me walk more. When I log on to fitbit I love seeing my progress--times I've been active, when I've been most active an...  Read more

GRETA242

Walked
6/21/2014 8:34:53 PM,  6 COMMENTS

Tonight I walked up and down my driveway three times. I thought about going to a local store and walking around, but my driveway served the purpose....  Read more

GRETA242

Up
6/20/2014 7:45:00 AM,  6 COMMENTS

I feel normal today. Normal means I feel good for no reason at all. Last week I took a vacation from my meds for about 4 days. Note to self: don't do...  Read more

GRETA242

Down
6/18/2014 11:33:01 AM,  4 COMMENTS

Been feeling down for no reason at all. Taking my meds, but feeling like they are not working. Went to see my old psychologist who seemed baffled by m...  Read more

GRETA242

Adventurous run on Saturday
6/16/2014 11:27:24 AM,  3 COMMENTS

Last Saturday I easily had my most adventurous run EVER! My training schedule stated I needed to do a 6 mile long run, which I was more than co...  Read more

PLMITCH

Busy weekend ahead!
6/13/2014 10:28:05 AM,  4 COMMENTS

Lots going on this weekend, so had to get started on the normal weekend chores ahead of schedule (cleaning, groceries, etc). Right out of the box tom...  Read more

PLMITCH

Alive and Kicking and Feeling the Love
6/11/2014 10:15:01 AM,  3 COMMENTS

Just wanted to give a brief update. I'm alive and kicking and feeling the love you all shared with me. Here's some back for you :) 381 220...  Read more

GRETA242

Still here
6/10/2014 12:47:11 PM,  13 COMMENTS

I'm still here in need of hugs and support. That's all....  Read more

GRETA242

Woof!
6/5/2014 10:04:18 PM,  1 COMMENTS

This is less about weight loss, and more about health frustrations in general. Earlier this year, I had to take about ten days off over the cour...  Read more

BANANNAPHANT

Woof!
6/5/2014 10:03:57 PM,  0 COMMENTS

This is less about weight loss, and more about health frustrations in general. Earlier this year, I had to take about ten days off over the cour...  Read more

BANANNAPHANT

Always glad to be back home
6/5/2014 9:50:55 PM,  3 COMMENTS

We had a great time in New Orleans! The food, the drink, the sights, the people! Ready to go back another time! But always good to get back hom...  Read more

PLMITCH

When is a Binge not a Binge?
6/2/2014 7:35:27 AM,  6 COMMENTS

Dare I spill this? This past weekend I haven't been watching what I ate. I went out to the local burger joints for my meals, ate two burgers each ti...  Read more

GRETA242

Goodbye old friend (lawn mower)
5/30/2014 10:46:29 PM,  3 COMMENTS

Got some sad news today. My self propelled mower has officially bit the dust! According to the shop, the engine is totally seized up and nothing is...  Read more

PLMITCH

I'm so bad at blogging
5/25/2014 2:18:22 PM,  3 COMMENTS

but I'll do it today. Today is my 8th day straight at the gym. I started last Sunday at 199 lbs and today the scale said 191lbs. I try to weigh first...  Read more

PKINGSGIRL16

438
5/23/2014 12:14:23 PM,  3 COMMENTS

No worries. So I gained a pound in 1 day...it is so much better than regaining 2 or more pounds. I'm putting more protein in my diet, chopping on cele...  Read more

GRETA242

Close Encounter
5/22/2014 10:03:45 PM,  4 COMMENTS

Very stormy afternoon here on the Delmarva. Tornado warning broadcast at 4:30PM local time, we and the puppies quickly moved to the basement. All cl...  Read more

PLMITCH

437
5/22/2014 7:45:32 AM,  6 COMMENTS

Yeah!! I've been staying between 445-441, but finally yesterday the scale said 437!! Yeah!! I'm movin' on down....  Read more

GRETA242

Week 35 & 36
5/21/2014 4:52:41 PM,  0 COMMENTS

Haven't been on the scales for some time now. Pretty I'm gaining weight though. Not sure what else to put. My mum visited from Australia for...  Read more

ASHTREENZ

Right leg aching this morning
5/20/2014 8:22:21 AM,  4 COMMENTS

I ended the day yesterday the same way I'm starting it by my right leg aching. Just wanted to record my leg pain on here to keep track of how often I...  Read more

GRETA242

Did the roles change?
5/19/2014 9:53:05 PM,  8 COMMENTS

In early April, my dad (age 82) moved from his house to a retirement community nearby, and he resides as an independent resident. He has been living...  Read more

PLMITCH

First 10K Race A Success!
5/17/2014 1:54:48 PM,  5 COMMENTS

Made the big step up to 10K racing today. Ran in the Kennett Run race in Kennett Square, PA (25th anniversary) -- perfect racing conditions -- mid 50...  Read more

PLMITCH

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