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  • Rest

    8/13/2017 7:22:04 PM, by SSWALTER411

    Rest day for me today. As hard as it is to rest, your body needs the time to recover. Will be back at it tomorrow! Happy Sunday everyone!!... Read more

  • Failing Forward

    7/17/2017 10:37:28 PM, by JORDAN1980

    I don't know how what it is, but I keep failing. I've lost 10 pounds in two months, so I must be doing gn something's right... I take that back -... Read more

  • Better than expected

    6/27/2017 7:13:54 PM, by JORDAN1980

    I went to the grocery today and spent a little over $30.00 and got enough stuff for 18 meals. I will go back in a few weeks to get the rest of wh... Read more

  • Getting Healthy Day 7

    6/26/2017 1:21:52 AM, by JORDAN1980

    I have a few more challenges that I haven't discussed. In addition to having bipolar depression. I only work part-time and much of my income goes... Read more

  • Getting Healthy Day 3

    6/22/2017 4:34:07 PM, by JORDAN1980

    So it's Day 3. I am back at work and doing better. I still need to see my doctor or therapist. Two days off was good for me! I feel refreshed. ... Read more

  • Fantastic Week!

    5/26/2017 3:08:41 PM, by SSWALTER411

    I had another great week! Getting more days when I have 10000 steps or more. I have a good exercise routine now and blood sugar has been good. T... Read more

  • First Blog

    5/4/2017 3:52:18 PM, by SSWALTER411

    This is my first blog. My weight loss journey started when I was in the hospital in January for a blood clot in my leg. I found out while I was t... Read more

  • New year new start!

    1/2/2017 12:18:19 AM, by CLM1975

    Gained 35 pounds this year and picked up smoking again. I'm glad 2016 is over it was very stressful!... Read more

  • Not easy, but I'm doing it.

    7/10/2016 11:16:27 AM, by 13KMAC13

    I did it in my 20s because of inflammation due to my autoimmune disease and it was so hard so gave up on it. In my 44s now and 65 days ago I deci... Read more

  • Here it comes, the truth.

    2/4/2016 6:57:04 AM, by 13KMAC13

    I have to do something, my pain right now sucks. I have always been the doer, the go getum, the volunteer worker and 5 day exerciser, the one tha... Read more

  • New year, new motivation

    1/11/2016 4:20:57 PM, by PRINCESSMANDIE

    I haven't been on Spark People in a long time, I think maybe 2 years. I didn't really feel a need to be on. I had been working out at a gym ass... Read more

  • Portion control

    12/3/2015 10:39:05 PM, by 13KMAC13

    Read more

  • Portion Control

    11/16/2015 10:20:32 AM, by 13KMAC13

    This is something that I have dealt with for a very long time. As a child I had a lot of stress with things going on with me and around me that f... Read more

  • Where I Am At

    1/5/2015 8:34:07 PM, by GETFITNLEAN

    I've stayed away from SparkPeople mainly because I've felt like I can't do anything to physically advance myself. I've eaten poorly and that als... Read more

  • Weight Loss and Thyroid

    11/8/2014 2:18:09 PM, by SAMSHABEBY

    Ciao Everyone, Weight loss has been a real struggle for me for a long time. I know that the weight was slow to go on, and it is without a li... Read more

  • TURMERIC TEA for ARTHRITIS recipe

    11/6/2014 5:45:06 PM, by SAMSHABEBY

    Ciao All My Beautiful People, I wanted to make this blog post to help others out there that suffer with Arthritis or Cronic Pain. It i... Read more

  • super hero

    11/4/2014 12:03:30 AM, by SWEETSTUFF331

    My super hero strength is the ability to be calm in not so calm situations. I once ran a code on a patient and when it was done a lot of people ... Read more

  • alone

    11/2/2014 11:49:57 PM, by SWEETSTUFF331

    My mask is I'm alone with few friends and no plans to change. In college I had lots of friends and involved in activities. Then when I moved on ... Read more

  • Wake-Up Call From My Body!

    7/10/2014 3:18:21 PM, by GETFITNLEAN

    I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state ... Read more

  • HELP

    6/15/2014 2:40:32 PM, by SWEETSTUFF331

    So people who follow me may think that I am loosing a bunch of weight because I have been working out consistently for the last three weeks. NO ... Read more

  • Taking A Step Forward

    4/21/2014 9:47:19 AM, by GETFITNLEAN

    Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is c... Read more

  • Riding a different kind of bike

    4/6/2014 7:56:00 PM, by TPHILLIPS69

    Just go in from a day on the "bikes" (motorcycles) with my guy. I'm exhausted. every muscle in my body has been worked for the 5 hours we rode. i... Read more

  • Feeling Good

    4/5/2014 8:28:40 PM, by TPHILLIPS69

    I just read an article that said the old belief that running increases the risk of arthritis in the knee is "old news" and quite possibly not tru... Read more

  • one month to vacation

    4/2/2014 8:59:01 PM, by TPHILLIPS69

    I got off to a slow start and won't meet my goal by vacation time. I'm sure I'll look better in my bikini than i would have, had I never resumed ... Read more

  • sucked in again...

    3/14/2014 6:53:13 AM, by TPHILLIPS69

    yep so it lasted 2 days. I got all ambitious to rack up points on Sparkpeople and see how i can compare to the leaderboards but the truth of it ... Read more

  • end of week...

    3/13/2014 7:13:52 AM, by TPHILLIPS69

    i'm nearing the end of a busy week and glad to say things are running FAIRLY smoothly. I can feel a change in my body from working out and eating... Read more

  • early morning

    3/12/2014 6:50:00 AM, by TPHILLIPS69

    I'm about to start work so i can catch up on some things and have time for lunch with my hubby. I often wonder how people with kids manage - i d... Read more

  • March 2014

    3/11/2014 7:48:25 AM, by TPHILLIPS69

    it's been a long hard winter but as far as achieving personal goals I'm managing to stay focused and feeling pretty good overall. Wow, just real... Read more

  • Why can't I just be normal?

    11/26/2013 12:58:36 PM, by PRINCESSMANDIE

    Six months ago I was diagnosed with Otostenosis, which is hearing loss. My condition is hereditary and fortunately there is a surgery that I wil... Read more

  • Meh...I'm Just Not Feeling It

    11/21/2013 9:32:34 AM, by GOLDEYGRAD

    Spark Coach today wanted me to blog about when I knew I'd had a good workout. Um, I think they are all good workouts, unless I'm just not feelin... Read more

  • Biggest Challenge

    11/20/2013 9:44:17 AM, by GOLDEYGRAD

    Today's assignment is to write about my biggest accomplishment for the day. Considering it is still only 9:40am, that doesn't leave a lot of roo... Read more

  • 3 Good Things

    11/19/2013 11:20:19 AM, by GOLDEYGRAD

    I signed up for Spark Coach, and today's assignment is to write about 3 good things that have happened to me in the past week. 1). I finally... Read more

  • It's Like Having a Prescription for Coffee...YAY

    11/19/2013 8:37:12 AM, by GOLDEYGRAD

    I am working hard at learning everything I can about endometrial cancer, but I don't think there are enough people out there serving the communit... Read more

  • No Bueno

    11/18/2013 9:05:29 AM, by GOLDEYGRAD

    So, I was actually having a pretty terrific day. Energy, facing a light day at work...I've got my gym bag packed and have checked my calendar an... Read more

  • Well, I Certainly Never Thought I'd Be Saying This...

    11/15/2013 9:22:16 AM, by GOLDEYGRAD

    But I miss the gym. I know! Me? Miss the gym?? I haven't been able to get to the gym all week though, and it has really b... Read more

  • Really Karma? Really?

    11/13/2013 10:08:45 AM, by GOLDEYGRAD

    So, remember how I mentioned I was stressed yesterday? Seems I can't catch a break. So, my husband was driving to work th... Read more

  • A Full Weekend

    11/12/2013 10:24:46 AM, by GOLDEYGRAD

    My husband and I spent this weekend in Aberdeen, cleaning and packing and generally getting our little house ready for sale. We spent all day th... Read more

  • In Your Face Water Weight!!

    11/7/2013 9:23:27 AM, by GOLDEYGRAD

    I know...I know...I shouldn't weigh myself everyday. And normally I don't. But I wanted to see if I had lost those three pesky pounds I gained ... Read more

  • It Feels Like The First Day Of School All Over Again

    11/6/2013 9:16:12 AM, by GOLDEYGRAD

    My husband has been self-employed since just after our wedding six years ago. He is a tax consultant who specializes in Personal Property Tax. ... Read more

  • Moving and Grooving and Back on Track

    11/5/2013 10:47:00 AM, by GOLDEYGRAD

    Yesterday I picked myself up, dusted myself off, and started all over again. :-) I ate well, and I marched myself over to the YMCA on my lunch ... Read more

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