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Blogs by Members of Sunny Southern Interior of BC

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Holiday time!
7/24/2014 11:55:35 AM,  3 COMMENTS

Have to leave you folks for a couple of weeks. Going on a mini vacation. Starting to look forward to it since I haven't been anywhere for quite a w...  Read more


Re: Reaching out to seniors!
7/23/2014 1:02:30 AM,  1 COMMENTS

Thank you to all who responded to my blog. Eventually I will give your ideas a try--too many irons in the works right now. Time for me to log o...  Read more


Finishing Silver
7/20/2014 3:52:08 PM,  2 COMMENTS

It's been a long time since I wrote a blog. I think it's important to though because it really helps us keep perspective on our goals, focused on wher...  Read more


Reaching out to Seniors!
7/19/2014 11:52:12 AM,  3 COMMENTS

How do you manage to lose weight???? How much exercising are you able to do?? It's summer right now and between not always eating healthy and no...  Read more


Gotta start moving to something healthy!!!
7/8/2014 2:46:14 AM,  6 COMMENTS

The past several years have been extremely difficult for me, and I find myself back at the beginning of the journey, so am hoping some of you are read...  Read more


I'm happy and sad!
7/4/2014 12:38:21 AM,  4 COMMENTS

Earned an award for 250 fitness minutes last month! 244 Now I'm sad because my knee isn't good right now. Icing and resting it -- re Dr.'s orders -...  Read more


Off Spark Track
5/19/2014 8:24:09 PM,  1 COMMENTS

Ok, the past month has sucked for logging into SparkPeople and following my eating plan, as well as for being accountable for the food I eat by loggin...  Read more


Thrown Off
5/3/2014 12:08:59 PM,  2 COMMENTS

The Easter weekend threw me off the wagon and I'm trying to get back on, and for some reason it's hard :p All of that candy/sweets and yummy food... n...  Read more


ONE small VICTORY!!!
4/27/2014 10:11:05 PM,  5 COMMENTS

So after a long day...getting up at 5 am...working a stressful 8 hour day with my dementia residents (I do love them dearly...and no that isn't sarcas...  Read more


Trying this again
4/21/2014 8:43:10 PM,  1 COMMENTS

Well I am back to using Sparkpeople again to help me lose the last of the baby weight (I had my first baby 13 months ago) through healthy controlled e...  Read more


Lazy Week But Still Down a Pound and What I've Learned..........
4/2/2014 1:46:28 PM,  5 COMMENTS

I think that I have learned this round that there is a balance between too much exercise and healthy eating and weight loss. For the first part of the...  Read more


Spark People - The 2014 Version!
1/11/2014 4:00:40 PM,  2 COMMENTS

It' s been about a year since my last blog, and that resolve I had to "start over" sure disappeared quickly, didn't it? I hate to say that with a...  Read more


A Volunteer Community Garden & Local City Park.
1/4/2014 1:47:34 PM,  5 COMMENTS

What is so special about being part of a Volunteer Community Garden? The benefits and friendships are many! Group activity for Mentally...  Read more


So I decided that this is a good time for a break ...
11/27/2013 12:13:07 AM,  4 COMMENTS

In my viewing habits ... I've decided to take a vacation from TV during the work week ... it's an experiment. I think next week I will take a vacatio...  Read more


Moving forward
11/26/2013 12:18:54 PM,  1 COMMENTS

With a cup of coffee to wake me up .... had a perfect day of tracking every bite and did very well. Night times are hardest times not to want to nibb...  Read more


Loving food or loving me ....
11/25/2013 5:42:20 AM,  1 COMMENTS

This is the choice I wrestle with and current I am loving food more than loving me. Gotta turn that around and be willing to say no to food (night t...  Read more


Tomorrow is the first day.
10/27/2013 6:09:18 PM,  2 COMMENTS

Tomorrow I make a new start. It feels as if I have done this too many times to count. I do need to give myself some credit though, as I have been cons...  Read more


How did I ever fit into these??
9/14/2013 5:15:05 PM,  11 COMMENTS

Today I was glad to see the scale move from 207.4 to 206.6 and I also took my measurements again. I lost another inch in my waist and hips! Anyways, I...  Read more


My Dazzling Diamond Fall Into Fitness Pledge!
9/14/2013 12:29:34 AM,  13 COMMENTS

I pledge to strength train every second day. Even when I go to Saskatchewan in a couple of weeks to see Jackson for the first time! ...  Read more


How should I prepare for a 5k
9/8/2013 12:27:49 PM,  4 COMMENTS

Yesterday I treated myself to some new workout clothes from Plato's Closet. I love that place! I got a pair of Under Amour shorts, a sports bra, and a...  Read more


Moving forward sometimes stinks!
9/8/2013 3:16:30 AM,  8 COMMENTS

Reality check for me...the injuries I have had, along with Don's death have totally derailed me - I am heavier than I have been in years, and not bein...  Read more


More Measurements
9/7/2013 1:43:13 PM,  3 COMMENTS

OK so I think I am either having really good results since losing 7 lbs or I am not accurately measuring in the same places everytime, but here are my...  Read more


Jillian To Jilian
9/3/2013 11:39:54 PM,  5 COMMENTS

I started Jillian Michaels 30 Day Shred today!!! I got through it, though I wish I had more space than my tiny bedroom to do it in. I guess I will hav...  Read more


So I've lost a few inches
9/1/2013 12:19:08 PM,  8 COMMENTS

In April 2012 I took some measurements, and yesterday I thought I ought to see how much has changed since then when I was probably at my heaviest. ...  Read more


For real this time, I'm back
8/30/2013 12:48:20 PM,  7 COMMENTS

I'm not kidding you or writing this with good intentions, I am back to Spark People and I'm here to stay and achieve my goals. I just returned h...  Read more


Great summer....end isn't gonna be to much fun.
8/26/2013 12:32:43 AM,  7 COMMENTS

So we made it through the summer in a pretty great fashion...kidlets have thrived. After Don passed, we just kind of made it to the end of the sc...  Read more


Summer Challenge in Review!
8/20/2013 11:20:58 PM,  6 COMMENTS

Well my Summer Goals were pretty basic! 1) Eat Well 48 I did eat a lot of fruits and veggies, but I did also eat too much icecream 24 ...  Read more


ZERO energy today!
8/18/2013 4:33:47 PM,  4 COMMENTS

I don't know what it is today... I have ZERO energy. I have been MUCH better at what goes in my mouth. I'm starting to really think as food as fu...  Read more


YIKES...DEEP breath...time for recommittment!!!
8/15/2013 12:33:23 PM,  5 COMMENTS

So I made myself get on the scale today...I really didn't want to...but I knew I had to face reality! 198.5!!! WHAT?!?! I actually figured that's...  Read more


6/20/2013 9:11:10 PM,  16 COMMENTS

Her is Mom Laura with my newest Grandson Jackson. Born early this morning....  Read more


BLC Summer Challenge!
6/14/2013 12:26:19 AM,  12 COMMENTS

IS Here and so is another Biggest Loser Challenge! First of all, I want to wish everyone in the Challenge a great Summer with Great Success...  Read more


Tracking with SparkPeople Apps and Now Scanning!
6/10/2013 6:03:53 PM,  1 COMMENTS

I've been tracking my food, fitness and weight with the SparkPeople App on my iPad with good success. I was tiring of adding my foods manually as I h...  Read more


A New Year, not New Year's
5/26/2013 11:32:19 AM,  2 COMMENTS

I've struggled all winter with my weight and it has consistently gone up. I had a serious coffee and sugar addiction. I knew it was too much coffee an...  Read more


Moving forward.
5/24/2013 1:18:37 AM,  12 COMMENTS

I have learned a lot about myself in the past few weeks.... 1. My kidlets are my world...I would do anything to keep them safe, and give them a...  Read more


Small blessings
5/7/2013 3:13:28 AM,  9 COMMENTS

A lot of you guys know that I was planning on a surprise attack on Cincinnati for the Flying Pig last week. I had planned, Merle was my partner in cr...  Read more


Tough day!
5/4/2013 1:02:40 AM,  16 COMMENTS

Don passed away early this morning, he had been in so much pain the previous 3 days, and they managed to make him comfortable at the end. We are incr...  Read more


5/3/2013 1:24:40 AM,  8 COMMENTS

I HAVE REACHED GOAL WEIGHT OF 110 LBS. Last year I decided to grow my hair out to a longer length. I have had short hair styles for way too lo...  Read more


5/3/2013 1:24:08 AM,  11 COMMENTS

Don is a little more alert today than he has been over the past days. His blood sugars were over the top, but are coming down slowly. He has virtual...  Read more


Remembering my promises to me.
5/1/2013 12:21:45 PM,  1 COMMENTS

I need to read this again, and keep these promises to myself fresh and taken to heart! Here's to being the best today! "What are 10 Reaso...  Read more


5/1/2013 1:57:21 AM,  11 COMMENTS

Really scared...Don is in the hospital. We called 911 last night, he was in so much pain. It looks like the cancer is progressing quickly...tomorrow...  Read more


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