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  • Make a plan

    9/26/2016 10:34:59 AM, by DGHAG66

    A goal without a plan is just a wish. I have set goals and thanks to Sparks I have a plan, no more wishing to be thinner. Really I started out ju... Read more

  • Monday

    9/26/2016 10:31:48 AM, by COOP9002

    After a busy weekend, it's nice to be looking towards a more normal week. We are looking forward to seeing our son-in-law and daughter this weeke... Read more

  • Eat and Think Yourself Slim

    9/26/2016 10:28:59 AM, by ARLENEGOBERT

    For God has not given us a spirit of fear, but of power, and of love, and of a sound mind (Self-control). Dieting is 80% of what you are thi... Read more

  • Getting it in

    9/26/2016 10:28:07 AM, by SWCHKLT

    Let go little rain never hurt anyone...lol... Read more

  • September 26th

    9/26/2016 10:25:18 AM, by BRANDI1809

    We had a lovely Steak & Mushroom salad last night with the left over coleslaw. Very nice. Read more

  • so proud

    9/26/2016 10:24:26 AM, by LEENIE114

    My beloved nephew made the hockey team at his college. PROUD IS AN UNDERSTATEMENT! This special young man came into the world 6 weeks early with ... Read more

  • Sunday

    9/26/2016 10:23:25 AM, by GOLDENRODFARM

    Today was a day of many things, trying to get loose ends tied up! After chores I decided to get Tiger out of the cage, I was right about him lik... Read more

  • A new day, a new effort

    9/26/2016 10:20:24 AM, by TAMSHAUMENO

    Its time to get up and get going. Im just tired of being heavy and getting heavier by the year. I keep thinking, i will start this weekend and th... Read more

  • New beginning

    9/26/2016 10:20:08 AM, by SKINNYME1321

    Today is a fresh new start for me. I have set a short term goal for myself. I will build upon that for future goals. Feeling excited and motiv... Read more

  • Practice what I Preach!!

    9/26/2016 10:20:01 AM, by JLUCAS86

    It's so easy to give advice but when it comes to ourselves? We ignore what we KNOW. My last blog post was about deciding not to weigh myself when... Read more

  • National Situational Awareness Day

    9/26/2016 10:19:25 AM, by DESERTDREAMERS

    September 26, 2016 NATIONAL SITUATIONAL AWARENESS DAY Read more

  • Challenge day2 OK

    9/26/2016 10:18:19 AM, by INGRIDSLIM

    Food: - eating 100% raw Sport: 1- 10000 steps a day => 10007 steps so far 2- 2 stairs (flights) => ... Read more

  • sugar cravings journal #1

    9/26/2016 10:15:12 AM, by BELLAMAGOO

    So i'm on the The 21-Day Tame Your Sweet Tooth Challenge... one of the activities is to journal about my sugar cravings...the point is to find ou... Read more

  • Obey God Rather Than Man

    9/26/2016 10:10:46 AM, by POETLKNG2LOSE

    It is better to obey God Follow His staff and rod Than to obey man Better to take a stand Than to sit on the fence Reside in His pre... Read more

  • Beginning Again

    9/26/2016 10:09:47 AM, by MISTY422

    In March, I had lost 10 lbs. Now its September, and I have found those 10 lbs AGAIN. The past few weeks, I can't seem to get enough sleep. Last w... Read more

  • 8,500 fitness minutes

    9/26/2016 10:08:19 AM, by AAYERS8

    I Crossed 8,500 fitness minutes over the weekend. (Over 141 hours since March) 💪🏻 Ran 7 miles. Progress has slowed down a bit. I've been cr... Read more

  • It's Coming... - 9-26-16

    9/26/2016 10:04:34 AM, by KOFFEENUT

    Since I was out of town I managed to miss this (although I caught it on my drive) - the first snow of the season! Zerek Twede commemorated the e... Read more

  • embarrassing moment!!!

    9/26/2016 9:59:13 AM, by PAMMY_GIRL

    I feel good about my activity levels, I am walking more, getting outside after dinner and feeling stronger. I have lost four pounds since I start... Read more

  • Fun Weekend

    9/26/2016 9:57:11 AM, by TRAVELISMYGAME

    Here are a few pictures to help describe my weekend.... Saturday - went to the Zoo. The animals were acting a bit goofy.... Read more

  • Day 44

    9/26/2016 9:56:56 AM, by DEBYKING

    Going strong... Read more

  • Gilmore Girls Fashion

    9/26/2016 9:49:21 AM, by VHALKYRIE

    Something totally random for this Monday morning and a departure from my regular blogs. Anyone a fan of the Gilmore Girls from the dawn of t... Read more

  • Rain..

    9/26/2016 9:48:12 AM, by TWEDEE777

    Please pray for all the people affected by all this rain going on. Especially in Gays Mills WI. And Cedar Rapids IA. They are definitely in need ... Read more

  • Pumpernickel

    9/26/2016 9:45:57 AM, by EL-E-E

    Today I had a breakfast of pumpernickel bread, cream cheese, cucumbers and grape tomatoes. And coffee, of course. More vegetables. More vege... Read more

  • Breakfast

    9/26/2016 9:42:33 AM, by TCARTER29

    This week I'm trying oatmeal for breakfast last week I had boiled eggs just the egg whites and my cholesterol intake went over the daily intake a... Read more

  • All I wanted was a pound...

    9/26/2016 9:41:38 AM, by OFABULOUSME

    First week back on track and I'm really proud of sticking to it. I tracked everything that went in my mouth, stayed within my calorie range, and... Read more

  • Sad news day

    9/26/2016 9:32:18 AM, by DWROBERGE

    I received an email from my oldest daughter informing me that one of my former colleagues and a very close friend from the past has passed away. ... Read more

  • ...and back again

    9/26/2016 9:31:13 AM, by MJANEED2LOSE

    Unfortunately I continue to let so many things get in the way of my word... and once again I was not involved with Spark for over a month. I woul... Read more

  • bloggin

    9/26/2016 9:31:01 AM, by TESTSTART1

    ads... Read more

  • 13 More Weeks! Stay Strong!

    9/26/2016 9:28:06 AM, by RAIMA426

    ... Read more

  • Random Thoughts

    9/26/2016 9:27:18 AM, by ALLTHECUPCAKES

    I wasn't able to get my Pumpkin Spice Coffee from Dunkin yesterday because it started pouring the second we stepped out of church and it felt lik... Read more

  • Apple Papple Apful Puffle

    9/26/2016 9:23:00 AM, by RAWCOOKIE

    This morning I printed out the first (12wk) scan of my first grandchild (yes! I know! squeaky shrieks of delight!) and the expression 'apple of m... Read more

  • Dog chores

    9/26/2016 9:18:39 AM, by BHARRISONO

    My son picked up his dog last night while I was sleeping. Today I will pickup the dog hair and try to repair my flowerbeds and scrub the doggy pr... Read more

  • I'm still around

    9/26/2016 9:11:58 AM, by CONFUSEDBIRD

    Not that much has changed since I wrote last.Just been busy chasing around my toddler, haven't had much time to sit down and write. I've maintain... Read more

  • SPOILER... "Ponder the Path of Thy Feet"

    9/26/2016 9:08:30 AM, by JLAMING263

    "As we strive to place Christ at the center of our lives by learning His words, by following His teachings, and by walking in His path, He has pr... Read more

  • Whew - rough 2 weeks

    9/26/2016 9:08:17 AM, by LISA_C

    So much for my goal of 3 blogs a week... These last 2 weeks have been extremely rough. I was on mandatory overtime of 60 hours/week. Withi... Read more

  • Needless Worry

    9/26/2016 9:07:30 AM, by JOHNMARTINMILES

    It makes no sense to worry about things you have no c... Read more

  • inspiring influences

    9/26/2016 9:03:13 AM, by WHIRLEDP

    I'm always surrounded by greatness but this weekend was packed extra full with inspiring influences. As per my usual, I had a early REV appointme... Read more

  • Hell week 209 9/25/16

    9/26/2016 9:02:29 AM, by IRMAE1

    Starting my eating plan again. I need to buckle down! Cheating wirh unhealthy foods is cheating on me!... Read more

  • Sally's get away -- day 1 well only day.. but enjoying !!!

    9/26/2016 9:01:04 AM, by PRINCESSPP

    Good morning .. if you stop by for our "morning coffee clutch" please enjoy yourselves but clean up after yourselves because well ...hubby will l... Read more

  • Will know more today

    9/26/2016 9:00:39 AM, by MEADSBAY

    The docs were able to bump up DS's oncology appointment to today so he will have a more specific schedule and course of treatment. ... Read more