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Mindful Moment for Wednesday ~
12/18/2013 1:34:55 PM,
~ Helen Keller
That doesn't have much to do with weight loss, you say? How about this one ~ for what NOT to do! 211
Helper today :)
12/18/2013 1:34:00 PM,
My Niece who helped clean the house top to bottom before my surgery came back today and cleaned kitchen, bathrooms and vacuumed. Well that was a big...
12/18/2013 1:33:46 PM,
For the past week and half every time I come to work there is some goodies in the office.
From fudge, to cookies, cheesecake and carmel popcorn.
I have this elderly lady friend
12/18/2013 1:33:29 PM,
This morning, I get this call from my friend who is 88. I had sent her a Christmas tree table arrangement for Christmas. I answer and she starts com...
Let's be Happy For The Moment in Time
12/18/2013 1:33:03 PM,
Is there a moment in time you feel your happiest? Why not consider this moment in time and space? Be thankful for where you are and not were you are n...
57 days of tapping ~ age 35
12/18/2013 1:32:10 PM,
This one is really hard for me to put out here, but it shows just how low we can feel at times in our lives and I hope it brings some peace and healin...
12/18/2013 1:29:59 PM,
Week 4 and I'm really enjoying the running programme. Never thought I could stick to something as long as this - lots of things have failed in the pa...
Disappointed in work's decision
12/18/2013 1:24:26 PM,
I put in a proposal that I could do my job remotely, from next year, when me and DH are relocating 180 miles northwards.
Sadly, the decision is a...
I can't watch The Biggest Loser!
12/18/2013 1:20:12 PM,
I've discovered that I cannot watch The Biggest Loser while I'm on my journey, despite having been inspired by the show in the first place. I see them...
My Amazing Daughter
12/18/2013 1:20:06 PM,
God has given me such beautiful children. They are so dear to me. I didn't realize how much of a gift they were though until last night.
Hump Day....... Measurements...
12/18/2013 1:20:06 PM,
This weeks measurements....... and a little extra.......
12/18/2013 1:17:03 PM,
Sorry I've been MIA 4 the past wk. I've been very sick & have hardly gotten out of bed. I hope I get better be4 Christmas. 527...
How To Reward Good Behaviour
12/18/2013 1:13:23 PM,
After dinner last night I went to the storage room in the basement and moved/went through my boxes. I found some knick knacks that I would like in my...
50 pounds gone!
12/18/2013 1:13:08 PM,
Wow. I actually did it. A part of me didn't think I could lose 50 pounds this year, but I did it. I've never been prouder of myself. I feel like a sup...
Medifast Day 161 -- Christmas Craziness
12/18/2013 1:11:29 PM,
198 My family is driving me nuts with this Christmas Day planning. I mean, how hard is this? I'm making breakfast and we will all open presents. Then...
Week 4 Eat Up, Slim Down
12/18/2013 1:05:07 PM,
Its all gone a bit Pete Tong so far. What with Christmas staff dos and having my parents over for a meal and staff buffet's etc. I am trying to incorp...
12/18/2013 1:04:26 PM,
I'm so MIA this time of year. I find it odd than when everybody else is seeing MORE friends and family, my husband and I are contemplating the best w...
Tired of the Flip Flopping
12/18/2013 1:04:12 PM,
I am so tired of the flip flopping that I continuously do on my weight loss journey. I tend to lose about 20 pounds then lose focus and then gain the...
A time for reflection.
12/18/2013 1:03:37 PM,
We are approaching the end of the year. I took some time this morning to take a look at my old blog entries. I expected results so much faster than t...
Starting a daily challenge for moi
12/18/2013 1:02:58 PM,
I got on the elliptical yesterday 244 managed 10 minutes. I could be upset at myself about that, but am choosing not to be. Its a start and it contin...
12/18/2013 12:52:48 PM,
Last night I binged... I was under my calories for the night and then the night munchies took over. Not proud of it but it happened. This morning I...
Christian Humor: The 10th Commandment
12/18/2013 12:51:51 PM,
A Sunday school class was studying the Ten Commandments.
They were ready to discuss the last one.
The teacher asked if anyone could tell...
12/18/2013 12:51:32 PM,
I am having a wonderful day. Turkey breast in the crock pot for dinner. Celebrating last nights Thunder win in Denver. Enjoying my job better then...
let me tell you a tale about santa. How the story began .
12/18/2013 12:51:20 PM,
one year the elf's got ill and santa had to hire outside help . they where not as fast as the regular crew . they quickly fell behind and santa was fe...
hurray! it's now wednesday! woo hoo!
12/18/2013 12:49:44 PM,
i am back from a much needed long weekend away and i feel amazing! ready to go and tackle what needs to be done. i have so much energy. bring on the c...
Having a Dream, Chasing that Dream, Accomplishing the Dream
12/18/2013 12:48:24 PM,
It has often been documented that people tend to lose focus of their dream when they head into adult hood. Many people hate their job but do nothing a...
Getting up during the night
12/18/2013 12:47:34 PM,
Now that I've increased my water consumption I'm waking up 3 times a night to go potty.
Today I'm going to push the water early, and stop by 7pm to...
12/18/2013 12:47:25 PM,
I've had two fabulous days, they have been do nothing on purpose days except for the flu shot yesterday. Such a great stress relief. I might even ac...
12/18/2013 12:47:06 PM,
Last week, a TV Station in Cleveland (about an hour away from us) contacted my wife and I about telling our weight loss story on the air. We agreed t...
12/18/2013 12:46:39 PM,
....la, la, la, la........
Looking for insights, thoughts, opinions, ideas....
12/18/2013 12:44:01 PM,
This blog is not going to really be about me specifically and my day to day issues. I am at my all time highest weight. Had no idea my scale went th...
12/18/2013 12:41:24 PM,
It was 'Wear your Christmas jumper to work' day today. I hadn't got one so a piece of tinsel, a rope of gold balls, a plain black jumper, a needle & c...
Can't get back on track!
12/18/2013 12:40:59 PM,
446 442 443 444 445 460 447 446
Ok, "can't" is probably not the right word, but I'm certainly having great difficulty. I feel like I'm b...
How to NOT be my own worst enemy this Christmas
12/18/2013 12:40:50 PM,
How can I have a safe and sane holiday when it comes to my eating problems?
I am leaning towards two way protection through the Christma...
Enjoying the simpler times
12/18/2013 12:38:51 PM,
Did the visit to mom's - she was so happy to receive the baked goods. The walked turned out just to be around the area of the senior complexes a...
12/18/2013 12:32:49 PM,
I feel even better today last night I didn't feel so good. I'm still in my range today and will get a 96 min walk tonight. The scale scared me this...
12/18/2013 12:31:03 PM,
"What we think determines what happens to us - so if we want to change our lives, we need to stretch our minds."
Have a blessed worko...
12/18/2013 12:29:50 PM,
Oh the best laid plans....
Not that I have a real excuse. I could blame it on the transition from working nights to being awake during the day maki...
12/18/2013 12:27:59 PM,
Well, back at it at the gym last night. Felt good to work off some of the stress of the last few days. Thanks to all who commented on my blog yester...
getting ready to go food shopping and then mall walk
12/18/2013 12:27:05 PM,
Hubby was exhausted this morning and I don't have enough confidence to go alone yet, its bad enough when they give us looks as a couple , plus didn't...
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