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7/10/2014 4:00:38 PM,
Random musings of the day:
Skinny jeans are funny to a one year old. As I was putting them on today, I did what any normal person putting them on...
7/10/2014 3:57:35 PM,
I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on this j...
Mid summer update
7/10/2014 3:55:48 PM,
Been meaning to do an update on here for awhile, just keep getting easily distracted! I have lost 35 pounds now and am feeling pretty good. I really...
Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,
Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...
#30DaysofAwesome - Day 6
7/10/2014 3:55:06 PM,
248 Achieving 10K steps yesterday was easier than the previous day, since I did a fair bit of walking at work. I only had to stare at the fitbit for...
7/10/2014 3:54:44 PM,
Confirmed mom's appointment with specialist next week. I ended up taking the day off due to schedule conflicts at work. Apparently, the thick Tom...
International Convention of Jehovah's Witnesses PIctures
7/10/2014 3:54:22 PM,
Here are some pictures I have from our International Convention in Seattle, Wa. USA from July 4-6, 2014. Some are just delegates, some have my daughte...
Day 360 (Weds) Strength Training/Biking
7/10/2014 3:41:00 PM,
I biked over 6 miles throughout the day. I had my strength training session w/ my trainer. I started by foam rolling and doing the requisite leg/arm s...
Successful Road Trip!
7/10/2014 3:38:58 PM,
Well, we are back home after our three day road trip to East Texas. Let me make some observations:
1. No, I was not able to exercise every day as...
7/10/2014 3:38:23 PM,
Woke up this morning to two messages. A colleague's mother passed away, and a friend's wife was killed in a tragic accident trying to save her son.
Making Plans for Vacation
7/10/2014 3:35:04 PM,
Although we are planning some day trips rather than a 'pack it up and get outta Dodge' vacation, having DH at home for 10 days will be a big change to...
Dog Days of Summer
7/10/2014 3:32:32 PM,
Generally speaking July and August in Central KY are hot, hot, hot. For me and mine that means outdoor time is in the morning and evening. Errands a...
7/10/2014 3:29:30 PM,
Today is library day. Once a week I go to the library because they are open until 8 pm. Sometimes they have a lecture or some interesting discussion...
7/10/2014 3:27:41 PM,
I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...
Our son's obit
7/10/2014 3:27:33 PM,
I put the content in the title so people can choose not to look at it. Thank you all for your prayers, your thoughts, the Spark Goodies and the comme...
Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,
I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...
7/10/2014 3:16:18 PM,
Gym Day. Switched it up a little. Did 6 of 6 exercises. Feeling good....
Those Calories! They're burning, too!
7/10/2014 3:12:12 PM,
I know I'm not the only one that hated high school gym class. I didn't mind getting outside for soccer or softball, but there I absolutely dreaded the...
The Poopy Smoothie?
7/10/2014 3:00:51 PM,
When I am done for the day, around 8:00 P.M. I sit back and enjoy what my daughter calls the Poopy Smoothie. Do not be distressed my fellow Sparks. I...
7/10/2014 2:46:27 PM,
146 We are seriously into hot weather here. 67 259
Needed to fertilize the roses and spray off the aphids, but knew I needed to do it this morni...
A new beginning...
7/10/2014 2:45:20 PM,
I recently found out I have GERD, gastroesophageal reflux disease. I had heard of acid reflux, had suffered with it in my two pregnancies, but it was,...
Survived our birthdays
7/10/2014 2:44:58 PM,
Worst offence was fresh strawberries
Today 37th Anniversary
we both want steaks tonight
I can skip the side dishes and just do salad bar...
Day Three Eat to Live - Another Pound and Chocolate Almond Ice Cream Cupcake Healthy Recipe
7/10/2014 2:44:16 PM,
I was happy to see today that I dropped another pound.
Last night I waited a little long to plan dinner and realized that I didn't have mo...
Feel the fear and do it anyway
7/10/2014 2:42:45 PM,
7/10/2014 2:40:23 PM,
So about a week and a half ago on June 30th I started a tiny project that turned into a major makeover job. The kitchen is now officially complete, t...
Thursday sleep check in and sadness
7/10/2014 2:40:05 PM,
ere is the sleep plan:
1. Computer and TV off by 10 pm.
2. Take melatonin dose by 10 pm.
3. Drink either a little glass of milk or a cu...
7/10/2014 2:37:32 PM,
So after several rough days...the flu, court, just generally not being up to snuff...I got a decent nights sleep. True, restful sleep! I could write a...
7/10/2014 2:27:47 PM,
I havnt lost anymore weight and i am frusterated. i walk everyday and am staying true to my new diet . Maybe I need to drink more water. I have been...
TWICE I fell in one day
7/10/2014 2:24:07 PM,
I had a lucky fall face first into a huge box of quilt batting
Falls don't get any luckier.
However; I did strain and sprain things that are n...
7/10/2014 2:20:36 PM,
23 Hrs. and 40 minutes weeding/trimming in 16 days....haven't been out there every day obviously. I believe this should count as strength training!!...
7/10/2014 2:16:36 PM,
Today is positive Thursday. And I am trying really hard to stay focused and positive. I am coming down with a cold, and I am so ver...
Flying Tomorrow to Portland
7/10/2014 2:09:27 PM,
This work conference has sneaked up on me. Frantically wrapping up loose ends before we fly out tomorrow to Portland, OR. The boss and I are heading...
Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,
We were all pooped out, but still had a healthy dinner!...
7/10/2014 2:07:25 PM,
Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result.
The prep (to empty -- COMPLETELY clean out -- your i...
What Should You Do If You Find a Bunny Nest?
7/10/2014 2:06:23 PM,
uld-you-do-if-you-find-a-bunny-nest?WT .mc_id=Email;NewsLetter;Petwire;Jul-9; Article2
1... Read more
Celebrating Every Day Successes
7/10/2014 2:03:23 PM,
In a short while from now, I will be celebrating a big milestone, when I hit 400 pounds. I have worked very hard to get to this point and I expect to...
What Happened? Where to from here?
7/10/2014 2:02:16 PM,
I guess you get to a point in your life when you look at yourself in the mirror and the number on the scale and ask yourself, "What happened??". I hit...
Weigh-in Day NEW PICS (week 15)
7/10/2014 2:02:13 PM,
104 9 208 244
I DID IT! I hit my 10% Goal! and an ADDITIONAL bonus beyond the 10% I also have hit a milestone weightloss of 25lbs! GONE!...
Doing Fairly Well After My Ablation
7/10/2014 2:02:11 PM,
Yesterday, I had a radio frequency ablation in my lumbar spine. Some of my pain was dramatically reduced right away, which surprised me. The whole a...
Thursday evening concert!
7/10/2014 2:01:38 PM,
Yes, tonight is the beginning of the free concerts downtown on the old courthouse lawn at 6:30, this will be every Thursday through the end of August....
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