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So Many Changes in a Year's Time
12/21/2013 3:18:41 PM,
The dynamics of my family have undergone quite a bit of change over the past year. Last November, both my parents celebrated Thanksgiving at my house...
This Week's Class Schedule: THE QUICK FIT PLAN
12/21/2013 3:18:10 PM,
This Week's Class Schedule: THE QUICK FIT PLAN
Monday 12/23: 20-Minute Awesome Abs + Arms—uses weights: www.youtube.com/watch?v=pCc-2vTZwLA&featur<...
12/21/2013 3:05:25 PM,
Lost my day with GS. He and his parents are sick and in bed. He wanted to play so badly when I stopped by...but has diarrhea and it's not pleasant for...
A Whole Year to Look Forward To
12/21/2013 3:05:09 PM,
This blog is about 2014; a Whole Year to Look Forward to. I decided that now that I have the basics about my health down in my head, it's time to put...
12/21/2013 2:58:16 PM,
"Sleep in" Day 15:
Accumulate at least 10 minutes of extra walking today.
Week 1 Day 1
12/21/2013 2:56:43 PM,
Hello everyone, it's Andy! It's great being home from college because I have no responsibilities or schedules and I can eat and buy healthy food that...
I need a new head
12/21/2013 2:52:16 PM,
This is one of the worst colds I've had in years. I feel like overcooked spinach.
Instead of chicken soup, I'm making some very easy chicken and...
12/21/2013 2:51:48 PM,
My Dad was a brilliant man. He was an engineer - electrical, chemical...I like to think he passed SOME of his smarts on to me - I always got A's in Ma...
Wish away or Do Today !!!!
12/21/2013 2:44:42 PM,
" If you can't get what you wish for, forget about it ." Antonio Pierro
What are you wishing for this Holiday season and why are you wishing? Wh...
Tinsel in a Tangle - Day 29
12/21/2013 2:41:00 PM,
Can you believe it's the first day of winter? And here in the South, it's a very warm first day of winter. Warm enough that I'm not wanting to b...
Mamma e Papa'
12/21/2013 2:37:48 PM,
These are my beautiful parents who I miss desperately but know that they are no longer in pain, and all together with my dear bro...
The choice between sparing feelings and doing what is best for me
12/21/2013 2:27:16 PM,
Just a simple little conundrum, but too many wrong choices will foil my plans for myself, so I need to put a stop to this now.
So last night I ma...
12/21/2013 2:26:44 PM,
I have managed to get movement into my routine three times this week, so I am feeling pretty good about that. Didn't over eat yesterday at our party...
12 Days Until New Year
12/21/2013 2:26:12 PM,
Plan for day 12:
1) Exercise: tennis and dancing
2) Count calories, eat no more than 1400!, eat no more then 2 candies
3) Brush skin
Healthy Mini Muffin Frittatas
12/21/2013 2:25:36 PM,
Hello Sparkfamily! Here is a healthy treat! I made these today for breakfast along with some fresh fruit and thought, I will bet my sparkfamily will l...
30 for me and 31 for us!
12/21/2013 2:14:31 PM,
Went to WW weigh in this morning and I hit 30 pounds down!!! And the total for our meeting was 31 --- woohoos were flying today! And it's the week...
At Winter Solstice, nothing succeeds like excess?
12/21/2013 2:12:54 PM,
We sure see lots of resistance to excess at C... Read more
Permission to Fail?
12/21/2013 2:10:56 PM,
Some time back I was dieting and had started working out but I was not seeing the results I wanted and I had one big hurdle I could not seem to conque...
12/21/2013 2:09:54 PM,
what is going on I spin the wheel and it landed on 10 went to put my pointer to do huddles and the wheel started again and gave me 5. Oh well just sa...
Bright Solstice blessings!
12/21/2013 2:08:12 PM,
Brightest solstice blessings to you and yours. May you have health, gratitude, and joy as we return from darkness into light.
New Fitness Goal
12/21/2013 2:05:33 PM,
Today's Elf for Health Challenge is to discuss a new fitness goal set for 2014.
*I would love to say that 2014 will bring races back into my fitne...
Faith in Human Beings
12/21/2013 2:05:14 PM,
According to the local and national news we would be stupid to put any faith in human beings. Everyday we see how messed up people are and how they c...
12/21/2013 2:02:23 PM,
S/B Gym Day. Really dragging today. Will try to make up tomorrow....
The joy continues!
12/21/2013 1:56:45 PM,
Wow..what a night...
It sprinkled enough that the roads were very icy Friday morning but we were able to get up to Madison for the Graduation and...
The parade of retrospectives
12/21/2013 1:56:07 PM,
It's that time of year again, when the media is overflowing with "Best _____ of 2013," and Top 10 ______ in 2013". Some of them are amusing, a few in...
12/21/2013 1:46:26 PM,
Today is our 39th Wedding Anniversary! It is a beautiful day outside, in the 60's, and we are going out to dinner tonight. All in all a great day, a...
Planning for January
12/21/2013 1:41:32 PM,
I got a few new clothes today. Well, not new exactly, but new to me. Most of them were too small. I set them aside, because I liked them I know that I...
Found some pics from 2 weeks ago
12/21/2013 1:41:12 PM,
On the 6th, I took this pic of the Moon.
I took this one on the 8th. The rest of our Roses froze a few days later.
We were having rain...
Daily inspiration and Birth verse for December 21:
12/21/2013 1:33:26 PM,
Daily inspiration: Stand tall and smile often. Lord, may my disposition reflect the joy and peace that is Your Will.
Daily Scripture & Reflectio...
All Together Now (all together now)
12/21/2013 1:21:04 PM,
The Boy is home, The Girl is home.
did my my 5k yesterday
12/21/2013 1:19:46 PM,
So yesterday I did my 1st no stooping, no walking real 5k! I did it in 43:31 and I used our park because it is 1 1/4 miles around. Now I was hopping t...
FIL doctor appointment
12/21/2013 1:18:06 PM,
So we took FIL to the doctor yesterday. We made him walk in and he looks and walks like an 180 year old man. All hunched over and scuffing his feet....
A new healthy path!
12/21/2013 1:16:09 PM,
Doing a walk/run even when stressed or worried which is new for me. In the past I would side-line myself when stressed - just felt depleted.
Issues With Clothing
12/21/2013 1:13:24 PM,
Yup, I am talking about the wedding. Of course, my mother bringing it up didn't help. My anxiety has skyrocketed because of my friends wedding. Now...
12/21/2013 1:12:41 PM,
Today we are going to have a service for Barry's cousin who passed away a couple of weeks ago it will just be family as she really had no loved ones h...
12/21/2013 1:10:22 PM,
I was not able to get out of my house this morning because of the ice. Our deck and ramp were covered in ice. About 1/2 inch thick. Ice storm over a...
12/21/2013 1:07:32 PM,
Yesterday was a rough day. I think I was mostly being lazy but once I went over in calories I just kept going and stopped logging it. Probably because...
Down another pound, trick mirrors
12/21/2013 1:07:03 PM,
Well, I went to my weigh-in on Wednesday last week and thankfully was down another pound despite celebrating after my coursework part of my degree...
Scared of the Spiders?!?! (link to video)
12/21/2013 1:03:03 PM,
During a cold winter morning, a man comes across a patch of grass on a tree in Nogales, Arizona. Upon closer examination...
12/21/2013 1:02:03 PM,
"It's impossible for me to lose because I won't quit!"
Have a great weekend!
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