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Day 102 Update: I Love It When A Plan Comes Together
7/24/2014 6:01:57 PM,
Today is Day 102 of the 10+ streak. I’m at 20 minutes so far today – including 3 minutes of calf raises while waiting for an appointment.
7/24/2014 5:58:44 PM,
I thought I'd share some pics from last weekend with my sparkbuddies.
On the health side, I made some great decisions on the day of the baptism...
Greek Yogurt Strawberry Mango Smoothie
7/24/2014 5:58:34 PM,
One of my fave afternoon treats is this Greek Yogurt Strawberry Mango Smoothie. I make it with a half cup milk and a cup of vanilla greek yogur...
Kittie, Jona & flowers
7/24/2014 5:49:30 PM,
I am still babysitting my daughter's Natalie cats Kittie & Jona
Kittie likes to keep cool by sleeping in the bowl in the bathroom. Jona li...
My "Free Day" List for August 31, 2014
7/24/2014 5:49:06 PM,
I am implementing a technique where I will write down (post here) every food I crave when I am craving it during the next month with the promise of be...
New job new life
7/24/2014 5:38:14 PM,
Camping at Allaghany park this weekend. Riding bike with kids and sucking wind like an out of shape old lady. Couldn't climb in Thunder Rocks with the...
We are all unique
7/24/2014 5:23:21 PM,
Every one of us is unique and have challenges to meet our goals. It is not always as simple as calories in and calories out to lose OR gain weight....
Note to self: Keep Eating.
7/24/2014 5:20:51 PM,
I'm losing weight. Counting calories, increasing my exercise, doing all the things I know will work to shed the pounds that I gained over the past yea...
An Updated List
7/24/2014 5:18:07 PM,
Just some random goings on:
1. I met with the exercise physiologist yesterday. It was a good meeting. We talked about the fact that right now...
Quote for the Day
7/24/2014 5:12:43 PM,
Have a Blessed evening....
30 min One Day at a Time
7/24/2014 5:11:51 PM,
Here I am into week 3 of my umpteenth attempt at getting in shape. Regarding my last blog entry, I am still scale free. I'm at the point now where I...
Will Walk for Nailpolish
7/24/2014 5:09:15 PM,
Yesterday I saw a hand (playing glockenspiel) & that hand had on very pretty orange-red nail polish.
In the 70s they called that color China Red.
Day 3 of my weekly challenge
7/24/2014 5:07:19 PM,
Today's NSV: Being able to ride my recumbent bike for 30 minutes straight! When I started, I couldn't ride for two minutes. I remember crying the firs...
7/24/2014 5:04:36 PM,
I am sooooooo tired today. The game last night was fun, taking the train was not....there was a problem with the trains, so every car was completely p...
Thanks for your response on tennis shoe suggestion
7/24/2014 5:03:48 PM,
I will be visiting a running shoe store quite soon. Thank you very much.
Today I'm down resting. My knee/leg is letting me know it needs a break...
7/24/2014 4:54:56 PM,
I took a couple of days off from walking and man was that easy and today it's hard to get back into it. I did, and did two miles after work....
Hills and valleys
7/24/2014 4:50:55 PM,
Life is hills and valleys. reading my past blogs, it is oh-so-obvious that mine is like Mt.Everest and Death Valley!
I posted my blog early after...
100 Days of Happiness, Day 38
7/24/2014 4:45:34 PM,
Mini cherry pies make me happy! I love having my favorite sweets in miniature! Not as much temptation to eat a huge piece, and all of the flavor!
7/24/2014 4:42:29 PM,
All is well here. Trivia is at 94% for the month. Exercises going well. Weight is steady. Calories remain below 1500. We are finally alone again...
7/24/2014 4:39:19 PM,
I stayed tethered to my desk during lunch time. I just didn't feel I had the discipline to avoid eating something I don't really want to have to log....
Trying to find answers...
7/24/2014 4:37:55 PM,
Living with an "invisible illness" is so horribly frustrating. I took the first steps to becoming a Mayo Clinic patient today. I like my family doc an...
Kitchen Ups And Downs.
7/24/2014 4:36:07 PM,
OMG!!!!! Yes Virginia there really is a Santa Claus! I am sure in my report that within the next 2, yes 2 weeks our kitchen will be finished. We've...
7/24/2014 4:30:54 PM,
Between moving and the end of school, life has been a roller coaster of immense proportions. But I have kept myself moving and have f...
Prayerful Steps to Stop Procrastinating
7/24/2014 4:28:35 PM,
Use these tips and Scripture from the Guideposts Daily Planner to put an end to putting things off.
By Elizabeth Sherrill, Hingham, Massachuse...
Why I keep working at it!
7/24/2014 4:27:48 PM,
Perception is everything!
7/24/2014 4:23:18 PM,
I am currently in the "maintaining" stage of my life long journey to stay healthy and fit. With some trial and error I have truly found the right wei...
7/24/2014 4:22:11 PM,
So I went bowling with a friend of mine and our children today, and her son decided after much, much thought that he'd like to try bowling without the...
fill in the blank
7/24/2014 4:21:53 PM,
Going clothes shopping makes me feel...
Until recently I was pregnant. I liked shopping for clothes as a pregnant lady. It was...
How does this work??
7/24/2014 4:20:44 PM,
So I decided that I have 6 weeks before my next blood panel/doc visit. I am going to DO this!
Ate good for breakfast. Shortly after I wanted a...
7/24/2014 4:15:03 PM,
Always find time to take Turkey out for a good run and play on the field. Didn't take much to tucker him out, and just in time.....monsoon thunder...
7/24/2014 4:13:11 PM,
I'm back after my longest absence ever - 162 days. What happened? I was working hard this spring, getting the house in shape for a big family reunio...
7/24/2014 4:06:35 PM,
Tired today. I actually took a nap! I never do that! I am also starving today! I haven't felt this hungry in a while. We also don't have all of th...
It All Starts At the Grocery Store
7/24/2014 4:00:29 PM,
I love to cook. I hate shopping...except grocery shopping. But its always a test. I try my best to stay focused on what I came for....tuna fish, choba...
How Healthy is Your Relationship with Food?
7/24/2014 3:47:07 PM,
If you are interested in taking this quiz, here is the link: www.sparkpeople.com/resource/quizzes_start
265 265 265 265 2... Read more
Still hanging in-
7/24/2014 3:46:16 PM,
I am definately not here as much as I used to be. As well as losing my job, I lost free, all day internet access. I am trying to figure things out....
Daily inspiration and Birth verse for July 24:
7/24/2014 3:33:57 PM,
Daily inspiration: Do not walk around with a long face. Radiate God's love. Lord, help me live my daily life with gratitude and peace from knowing th...
Moving right along
7/24/2014 3:23:39 PM,
This day has had its share of challenges, but I am reaching out, feeling connected, and making decent choices. Learning to negotiate this site takes s...
Slow and Steady
7/24/2014 3:22:34 PM,
I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time.
7/24/2014 3:18:06 PM,
All I do is drink water and pee. I'm not sure how much work I actually get DONE. Whatever.
This week in life:
-My good friend and her husband h...
Hit my goal wgt!
7/24/2014 3:15:43 PM,
Doing the happy dance!!!...
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