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7/9/2014 8:16:28 PM,
My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause accordi...
7/9/2014 8:12:44 PM,
So... unless I have been dreaming for the past three days....
I HAVE A NEW JOB... july 31st. But it is amazing! It is something in my field. It is j...
7/9/2014 8:10:35 PM,
Just returned from eleven days on vacation. There is truly no place like home!...
Cooler today, rain last night!!
7/9/2014 8:06:56 PM,
It has been cooler today. We had rain last night and this morning. We must have had some wind because a tree in the great nephew's yard fell on Our...
Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,
Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...
Well , this is me ;)
7/9/2014 8:01:18 PM,
Introductions, I've never been good with those to be honest. I've always been more of an observer than a participant, i guess i could apply this to my...
Adventures in cooking and a big pet peeve
7/9/2014 8:00:12 PM,
Since my boyfriend and I have moved in together we've had lots of adventures in cooking while trying to find healthy alternatives to the things we lov...
Funny article about running
7/9/2014 8:00:04 PM,
Hey there again,
I hope you are having a happy summer so far!
I've been trying to get back in shape by walking, hiking, biking and getting my r...
7/9/2014 7:59:46 PM,
- This has been the nicest summer Cleveland has had in quite awhile and I am ashamed that I have not taken better advantage of it.
- With that s...
7/9/2014 7:58:54 PM,
It was a great day. I was able to fix some things on the kids projects and hopefully I have warded off some criticism by my "loving" boss. The kids ar...
No Rain (Finally) So It Was a Great Day
7/9/2014 7:57:39 PM,
I had a fabulous day today. Had my 2 week blood pressure check and it was perfect. Ran 2 laps in the park (bit over 3 miles) and I did pretty good,...
Negative or positive
7/9/2014 7:56:30 PM,
I sorry to say have always hated positive people. You know those the fall out of the bed, the sun is shinning, smile on the face its a wonderful day...
Need to Change Things Up More
7/9/2014 7:53:30 PM,
For a while now, I've been going through my routine where I do all the things I need to do in the day and generally planning a good cardio walk for an...
On This Day In History...
7/9/2014 7:52:56 PM,
Jul 9, 1877:
Wimbledon Tournament Begins
~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...
Bike accident- june 28th, 2014
7/9/2014 7:50:52 PM,
Yes, the title is correct. I had a bike accident. It wasnt a motorcycle, a simple small mountain bike.
So what happened? Here I will tell ya.
7/9/2014 7:49:32 PM,
Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...
my whole body is shaking
7/9/2014 7:45:45 PM,
So today I did zumba-hiphop from 5:30 - 6:25 and then cross box from 6:30 - 7:25 and now I am home and my whole body is shaking! What a workout. Later...
My Daily Smile - Day Seventeen :)
7/9/2014 7:45:14 PM,
So it happened.....I got the job!!!!! I start on the 21st!!!! OMG!!!
How's that for a smile!!!
7/9/2014 7:44:09 PM,
Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....
7/9/2014 7:40:25 PM,
I really DO love watermellen. And I had HALF of a (very small, seedless) watermellen for supper . . . about 3 cups cubes.
But here are some st...
On a lighter note...
7/9/2014 7:26:14 PM,
This made me LOL!
Sharing an insight...
7/9/2014 7:22:24 PM,
Friends on one of the teams I'm on (One for All) posted an interesting article today that I thought I'd share. It's about artificial sweeteners "Sweet...
Where are you…?
7/9/2014 7:22:08 PM,
Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...
7/9/2014 7:18:31 PM,
Is this how you feel when working out at the gym? Does just thinking about going to a gym make you feel this way? Does worrying about how others...
July 9 - Off
7/9/2014 7:09:08 PM,
I have the next three days off and looking forward to it! Though it will be busy - doctor, car repair, dietician classes, garage to clean, papers to...
Small streak, small reward
7/9/2014 7:07:18 PM,
I have an incredibly tiny streak going right now -- 3 days of proper nutrition.
I love streaking. And I love rewards. But when rewards are tied...
Me vs the flower bed
7/9/2014 7:01:41 PM,
For the last several weeks I've been at the roots of the holly bushes that were planted in my front beds of my home for over 20 years. I just got tir...
7/9/2014 6:57:57 PM,
I made a really yummy lunch today, I thought I would share!
3 cans of tuna
4 oversized tsps of mayo
drizzle on equal amount of balsamic vine...
Here we go again!
7/9/2014 6:56:12 PM,
Okay, I sat down and created a menu for the next five days. 267 I've decided to do my grocery shopping on Wednesdays from now on since that's when t...
7/9/2014 6:55:20 PM,
I'm a novelist. I write fiction, and I read a lot of fiction too. But lately I've gotten into reading a lot of nonfiction as well. I'm reading a lot a...
Keep calm and carry on
7/9/2014 6:54:26 PM,
I lost 5 pounds this week! Woot woot!! I'm hoping for at least 2 pounds next Wednesday. It seems like the carb cycling is working for me.
#losing_it , day 2
7/9/2014 6:52:04 PM,
well day one wasnt so productive as I had hoped for. Today has gone better. Got more cardio in then i have been lately which is good. Weigh in today...
Cymbalta Withdrawal Week 2
7/9/2014 6:46:58 PM,
have taken 60 mg of the antidepressant Cymbalta for for the last 10 years. In February, feeling depressed and unable to motivate myself to get out o...
7/9/2014 6:45:13 PM,
Not too much to say about today. I did lose a little, but most of the club has gained this week. Something I am finding quite normal with the gang af...
Feet Don't Fail Me Now....
7/9/2014 6:35:38 PM,
Trying to downsize my workout where I am not killing myself to burn calories that I shouldn't be eating in the first place. So I have been very...
7/9/2014 6:31:53 PM,
So instead of focusing on the scale, I'm going to focus on how my body looks and feels. I was recently very happy that I was able to fit into size 10...
Where To, Now?
7/9/2014 6:29:14 PM,
I have loved running since high school, but I've never run competitively. I've always been a little worried it would ruin it. But my running life has...
My new media home
7/9/2014 6:27:06 PM,
I've got a little more room to stretch out in the local paper's daily "things to do" supplement, plus the luxury of photos. It's kinda like moving fro...
My Quote of the day 07/09/2014
7/9/2014 6:25:38 PM,
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thic
7/9/2014 6:22:31 PM,
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thich Nhat Hanh
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