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Konjac Root Fiber/ Glocomannan
4/23/2014 4:04:27 PM,
I see all these Skinny Fiber ads and one day I decided to look up what was actually in the capsules. There are several things, the first I saw was Kon...
Streak Days 15-17
4/23/2014 3:58:19 PM,
Well, a weight loss, any weight loss is good in my books....but this Isagenix thing is costing me a fortune and I am dropping 2-3 lbs per week. I see...
4/23/2014 3:52:51 PM,
HEY Y'ALL!!! I hope you had a super wonderful Easter Weekend! One of my favorites because it's such a focus on our Risen Lord, Jesus Christ... and...
4/23/2014 3:51:06 PM,
Well I am back to try and loose some weight. I haven't been on here in years and I have packed on the pounds, I have to lose 50 pounds. It is hard n...
4/23/2014 3:50:56 PM,
“The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends."
Have a blessed...
Yesterday's Oncologist Appointment
4/23/2014 3:47:27 PM,
I had my monthly oncologist appointment yesterday. He thinks I will need a colonoscopy, but since I am seeing my G.I. doctor on May 1st, it will be up...
4/23/2014 3:46:06 PM,
It seems that more and more lately, I am so happy when midweek occurs. I knowI can hang on for two more days at work. We will be having more changes...
4/23/2014 3:43:49 PM,
I am still not on a losing streak when it comes to my weight! I really need to take control of my eating. I will start with the plan to only eat a h...
Exhausted and in Pain
4/23/2014 3:43:48 PM,
I fell last winter and did... something... to my hand/wrist. Sort of where the thumb attaches to my hand. It was fine after a week or so, but now it i...
4/23/2014 3:43:27 PM,
So yesterday I walked over 10 miles, 24,200 plus steps and I set a goal to walk 105000 steps this week or an average of 15000 steps a day. With my sl...
HEY...is my FAT filling out my WRINKLES????
4/23/2014 3:42:35 PM,
YIKES...Someone told me I was losing weight so fast I was gonna be a baggy shell if I kept it up. Now while THAT is a total exaggeration- it DID get m...
4/23/2014 3:39:40 PM,
***editors note....I gave no clue how to make my pictures upright! Sorry
Although it's hard to see, I officially started the New Rules Of Liftin...
Very short blog today
4/23/2014 3:39:36 PM,
Had a relatively uneventful day today - peaceful and quiet. I did however get some distressing news and am probably going to cry before long. My qui...
4/23/2014 3:29:23 PM,
Life can be mighty strange in courthouses.
Angry folks, depressed folks, sly folks, scared folks. Mostly I see scared folks. Mostly. Today: angry...
4/23/2014 3:26:53 PM,
Still on the cooler side, only in the very low 50's again, but hey the sun is shinning and that makes it better, suppose to see low to mid 60's tomorr...
4/23/2014 3:25:35 PM,
Ready to finish what I started!!...
Monday, April 14th, 2014
4/23/2014 3:22:31 PM,
So on Monday, I got on the scale and got pissed off!!! My weight was the same for the last month and I decided right then and there that I was taking...
BLC25 - SIGN UP NOW!
4/23/2014 3:20:56 PM,
We are the BIGGEST LOSER CHALLENGE in our 25th Round...More fondly referred to as the BLC25!
We will Supply you the Tools to Help Keep Your FOCU...
changing the date 4 me
4/23/2014 3:20:40 PM,
May is coming quickly I must finish my April goals
Today is the 25th day in April
time to make Christmas cards
Hey, I am...
Which Way Now?
4/23/2014 3:20:06 PM,
I come on to lose weight and to have a Christian family! I know what I have to do and what I want to do. So many ways to lose or to gain. One way i...
Spark has changed my life
4/23/2014 3:17:47 PM,
My life has changed so much, since coming back to Spark. I hardly know where to begin. I came back to Spark, September 9, 2013. I had recently...
Sugar sabotages me
4/23/2014 3:16:20 PM,
This week, I realized the impact eating added sugar has on me. Sugar sabotages me. It makes me feel tired and starts my cravings for junk foods. I...
Two Week Follow Up
4/23/2014 3:14:40 PM,
Because I was on a lower dosage of my BP medicine, I went for my follow up. My BP was even lower than it was two weeks ago. 118/70. So now I'm going t...
Starting over.... again
4/23/2014 3:10:22 PM,
Well, at the end of last summer, I seem to have "let myself go." I guess this will be a battle for the rest of my life. I even gained this weight whil...
Just a little success
4/23/2014 3:08:57 PM,
9 days ago, I got my weight under 240. Just being at 239 was like I had broken a big barrier. Am feeling a lot better about actually being able to k...
4/23/2014 3:05:49 PM,
How easy it is to get discouraged when the weight just won't seem to come off. The pounds seem to literally crawl off, but yet seem to run a marathon...
Eeek..is it the end of April
4/23/2014 3:04:39 PM,
I keep meaning to blog but haven't in ages..
April has been going well. I've slowly been increasing my exercise minutes which i am so happy about...
4/23/2014 2:59:16 PM,
After gaining 3 lbs out of no where I made sure that I am accounting for everything I eat and drink. I have not weighed myself but I am hoping that I...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
4/23/2014 2:55:26 PM,
Day 1 - Krank Systems Udemy 12 week course
It's kind of cool that the local gym that I was going to has created a Udemy course which covers most...
4/23/2014 2:50:55 PM,
Okay: I have been Brain Injured for just shy of 21yrs with Drop Foot and Dystonia through out my left side. I am walking, have been to school, succes...
4/23/2014 2:50:01 PM,
wish we could keep a few more really nice days so I can do things outside. today seems more like winter again, its cold. being 64 don't like the cold...
4/23/2014 2:48:40 PM,
makes a difference in bowling...
4/23/2014 2:48:23 PM,
I'm curious about my spark friends' opinions on a subject I was just discussing with my fiance. My stepdaughter has just broken up with someone that s...
297/365 Phew caught up again...
4/23/2014 2:45:15 PM,
ADAD day 23 Wild
My hair is as wild as the wind......
4/23/2014 2:42:30 PM,
Fran helping me out with the day's doll photo.
ADAD day 21-joy
... Read more
4/23/2014 2:36:45 PM,
4/23/2014 2:35:58 PM,
Corks in a Jar
ADAD day 19-Hands
A very grumpy goose.
ADAD day 20-eggs
4/23/2014 2:35:05 PM,
I realized something a little bothersome yesterday. Chocolate is my one weakness. And it's got to go. I have given it up before, when I started losing...
TigerMonachs and White TIgers I have...
4/23/2014 2:33:30 PM,
Lost another lb and down total 10lbs!!! I am so excited we have been really trying to eat healthier and trying to get mom motivated to eat healther u...
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