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7/19/2014 4:11:56 AM,
"Tough times never last but tough people do."
-- Robert Schuller
"There is something you can do today that will move your life in a positive di...
7/19/2014 3:34:42 AM,
One more time 386 47 218 386 408 298 502...
Biggest Loser Challenge - The Best
7/19/2014 3:31:50 AM,
BLC25 may not have been the best round for me in the way of weight loss, but if I had not been participating, I would be dealing with a big gain!...
Weekly stats updates
7/19/2014 3:31:24 AM,
Weight 259 lbs
Bust 123 cm
Waist 106 cm
Hips 125 cm
Body fat 43.2%
After 1 week:
Weight 255.2 (down 3.8 lbs)
7/19/2014 3:28:21 AM,
Below was the first week blog link/screenshot
One of... Read more
What was good about yesterday?
7/19/2014 3:26:26 AM,
Green smoothie for lunch (apple, mango, spinach, grape) was delicious and filling.
Tonnes of work for Junior League and wedding planning done.
Quote for the Day
7/19/2014 3:21:00 AM,
Wait on God and He will work, but don't wait in spiritual sulks because you cannot see an inch in front of you! Are we detached enough from our spirit...
Bible Verse for the Day
7/19/2014 3:20:46 AM,
Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!
7/19/2014 3:15:37 AM,
Good Morning All,
Today is a new day, every moment can be the start of a new beginning for you. Let's keep Sparking, Pushing Ahead and be t...
A New Surgeon!
7/19/2014 3:02:26 AM,
Our African hospital has had a Surgical Residency program since 1997 but only this month have we had our FIRST National surgeon to graduate from the p...
Juice Fast: Day 12
7/19/2014 3:00:04 AM,
1)White Green: 1 toad skin melon, 1 cucumber, Ĺ lemon
Rating: 10/10 : Servings 1...
Sometimes, I lay in bed and think too much.
7/19/2014 2:54:44 AM,
Sometimes, I lay in bed and think too much. And so I get up. It's going on 3:00 AM. Too late to take a Tylonol P.M.. Not too late for a Baileys and co...
Roy Rogers Show
7/19/2014 2:51:43 AM,
The Roy Rogers Show ran from 1951-1957. (There was a radio show than ran from 44-51, also) It starred the "King of the Cowboys" Roy Rogers as the own...
Have you been to the Jim this morning?
7/19/2014 2:31:18 AM,
Or better yet, why not go to the GYM for a healthy start to your morning?...
7/19/2014 2:27:51 AM,
It was probably in the 1960s. We saw a TV commercial for chocolates. "You deserve...." "Reward yourself with....." My father said those lines were sil...
So this is where I went....
7/19/2014 2:19:07 AM,
Thought I would toss up a "few" pictures of the ones I took on our trip this past weekend for some of my friends to be able to see yet another side of...
Up-date on my Health Status...
7/19/2014 2:09:58 AM,
As most of you know Thursday I ministered at a luncheon I was invited to speak at, when I arrived at the meeting I found myself in a s...
7/19/2014 1:56:38 AM,
What makes something special is not just what you have to gain , but what you feel there is to lose .
~ Andre Agassi
7/19/2014 1:54:40 AM,
I Finally got new shoes today! ! I've been needing them for ages.and it made such a difference. My feet don't hurt nearly as much, and neither does m...
Saturday's Healthy Inspirational Quote of the Day 07/19/2014
7/19/2014 1:53:39 AM,
"The distance between your dreams and reality is called discipline."~unknown...
National Raspberry Cake Day
7/19/2014 1:49:43 AM,
National Raspberry Cake Day
When : July 19th
National Raspberry Cake Day makes today as sweet as a summer day can be. Tender raspberr...
It wasn't a failure after all
7/19/2014 1:42:00 AM,
A couple of weeks back, I made some sunflower 'cheeze' which I blogged about and said it hadn't worked out. But I divided that pate into three pots a...
7/19/2014 1:36:12 AM,
Well, I weighed in today as I won't be able to tomorrow...
The results were a happy/sad kind of moment. I weighed the same as last week, and my...
7/19/2014 1:29:06 AM,
1. i am grateful for my babies, because they keep me tuned in.
2. i am grateful for naps, because they are refreshing.
3. i am grateful for consid...
Hindsight is 20/20
7/19/2014 1:06:10 AM,
So...one of the reasons I joined SparkPeople is that I was using my hard-earned summer off to clean out my closet- literally and figuratively. I came...
7/19/2014 12:59:50 AM,
A friend of mine passed away a few weeks ago, and even though I grieved, it was with great joy that I also sang God's praises, as he went to live in G...
CONFESSIONS! SELF-ABUSE... I DID THAT TOO!
7/19/2014 12:52:12 AM,
I REALLY DIDN'T MEAN FOR THIS BLOG TO BE THIS LONG. I'M SORRY FOR KEEPING YOUR EYES THIS LONG...
Love who you are, and stop saying...
I'M NOT G...
My summer is just beginning!
7/19/2014 12:50:15 AM,
I know what the calendar says.....we are halfway through with July and school will be starting in a scant 5 weeks.
But here, in my corner of the...
Thursday & Friday
7/19/2014 12:46:01 AM,
We left our house at 5 am Thursday morning. It was great timing. We got out of town with no traffic. We drove through Arizona, New Mexico, and Texa...
7/19/2014 12:34:55 AM,
Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...
Day 199: Still Having Me Time
7/19/2014 12:28:04 AM,
"Everyone who got to where they are had to begin where they were." (Richard Paul Evans)
Iím using this weekend to get myself back on track...
Free help for depression, fear, anxiety, or panic attacks
7/19/2014 12:23:23 AM,
People that have problems like depression, anxiety, or panic attacks should never feel ashamed of their condition. When I have a cold, I go to the doc...
Do you know if you have high blood pressure or not ?
7/19/2014 12:18:41 AM,
High blood pressure, or hypertension, is called a "silent killer" because there are often no outward symptoms of this condition. Some people may have...
7/19/2014 12:18:30 AM,
" Welcome change. Without change, we would
always remain caterpillars. Embrace change.
Spread your wings . Fly high and free."
- Jonathan Lo...
What Happened Today? 7-18-14
7/19/2014 12:16:29 AM,
Today I spent the day at a conference. I sat and listened to various people talk. I ate conference food. And I stayed within calorie range.
Special Blessings-July 19, 2014
7/19/2014 12:16:01 AM,
Today I am especially blessed for the following;
1. I sat down and did some paperwork and then balanced my checkbook and paid the bills.
Remind me again why I do this?
7/19/2014 12:14:57 AM,
It is 5:30 in the morning. I just finished working a 13 hour overnight shift. It has been almost 24 hours since I have slept. I am standing in line at...
Improvements and downfalls
7/19/2014 12:12:13 AM,
I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...
Another challenging week! HOPE to the rescue!
7/19/2014 12:10:57 AM,
Well, as my sparkfriends know it was a week of mostly downs with my physical health. Mentally the physical has been challenging as well. I want to tha...
Friends # 2
7/19/2014 12:10:20 AM,
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