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7/21/2014 12:06:46 AM,
Got it done this weekend and feeling great, time for bed and on we go. I'm looking for a second spark to in my weight loss. kind of like a second wind...
every day I am breathing I can still fight
7/21/2014 12:04:34 AM,
So per my last post I was very discouraged and kind of what the point, I have been defeated.
I realized however that everyday I wake-up, is a d...
7/21/2014 12:02:15 AM,
Weekly Wrap-Up: 7/13 - 7/19
7/20/2014 11:58:14 PM,
QUOTE OF THE DAY
What you get by achieving your goals is not as important as what you become by achieving your goals.
BLC25 and SUCCESS
7/20/2014 11:53:26 PM,
Many years ago listened to a speaker talking about the 4 Sure-Fire Rules for Success. It had a great impact on me and can be applied to anythin...
Making time for ME and my Marshmallow Heart
7/20/2014 11:52:03 PM,
I have a standing ritual on Sunday and it's quite simple.. "Sunday is Jammie Day". After Church Services, I go back home and jump into my jammies. I d...
A good day
7/20/2014 11:50:23 PM,
I get a gold star today.
A cup of low sodium tomato juice, half an apple, a handful of grapes, a yogurt and a serving of fi...
smoked chicken tonight!
7/20/2014 11:50:02 PM,
yum yum yum yum yum...
He landed on the moon today!
7/20/2014 11:44:11 PM,
Was reminded very early this morning that this was the anniversary of the day that Neil Armstrong walked on the moon. I was between 5th and 6th grade...
Weekends are my weakness
7/20/2014 11:41:03 PM,
Can anyone else relate?!?...
7/20/2014 11:40:46 PM,
MY HULA QUEST
7/20/2014 11:39:43 PM,
HELLO MY BEAUTIFUL, INSPIRATIONAL, UP FOR A CHALLENGE SP FRIENDS,
WHAT A FANTASTIC RESPONSE I HAVE GOT TO ENCOURAGING YOU ALL TO JOIN ME IN MY CH...
Plans to keep on track for the time between BLC challenges
7/20/2014 11:38:47 PM,
My plan for maintaining during the BLC break will include the following:
1. 10,000 steps at least five times per week
2. Strength training at l...
What I achieved in the last twelve weeks
7/20/2014 11:34:33 PM,
When I started the BLC25 challenge I blogged about my goals so I have decided to review those goals an communicate and celebrate the wins:
7/20/2014 11:33:12 PM,
When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. Or if...
are you there foot, its me, valarie!!!
7/20/2014 11:31:54 PM,
Today I wanted to walk so bad, so I laced up my shoes and went to the track.
For the first time in a month.
After only 20 minutes, sadly I had...
Getting back to the basics.. July Goals ( LATE )
7/20/2014 11:30:55 PM,
91 do my best to drink 125 oz a day
273 take my vitamins everyday
324 atleast 30 minutes everyday
34 atleast 30 minutes 3...
I tried a lot of programs for picures but I want an easy one.
7/20/2014 11:29:24 PM,
7/20/2014 11:25:24 PM,
There is no better moment to postpone something you don't want to do other than right now....
End of BLC Round 25
7/20/2014 11:19:31 PM,
Biggest Loser Challenge
252 I joined SP over 4 years. I jumped in with both feet, desperate to lose weight. I signed up for all the SP offici...
Sun Jul 21
7/20/2014 11:18:52 PM,
Worship in the morning and family in the afternoon. Came home and went back to the garden. We have rain coming in and I was torn between mowing and wo...
7/20/2014 11:17:22 PM,
Molly and I didn't walk to church today because we did the 5k late last night. Or so I thought..
Rich and I went to church and he said that...
Does carrying boxes up and down the stairs count as working out?
7/20/2014 11:13:01 PM,
Didn't get a chance to work out or swim since Thursday; spent all weekend packing, carrying boxes up and down the stairs and stacking neatly so my pla...
7/20/2014 11:12:59 PM,
Last week I increased my calorie intake on the advice of SparkPeople. I have mixed feelings about it. There were several days when I felt I had to e...
7/20/2014 11:08:40 PM,
My husband and I got up at 7:15 am and took a 2 mile walk. Then we had the free waffle breakfast at the hotel. Then we went to the church service wi...
Today is my birthday, Sparkversary and my personal new year
7/20/2014 11:07:09 PM,
Happy July 20th everyone! As I stated in the title of this blog today is my 33rd birthday, Sparkversary and personal new year. A year ago today I de...
What a wonderful family day!
7/20/2014 11:05:59 PM,
Today was family barbecue day and my Danish daughter and son in law came for dinner along with our oldest son.
WE had a modest dinner of hamburge...
STUCK...GOT TO PUSH!!!
7/20/2014 11:05:01 PM,
In the area I live there was a flash flood a couple of days ago. While taking my nieces to their dr. appointment I got stuck in the flood and my car...
Texas Woman Quotes (More 7)
7/20/2014 11:00:08 PM,
Molly Ivins (1944-2007)
" If Texas were a sane place, it wouldn't be nearly as much fun. "...
The 14 Best Summer Foods for Weight Loss - #5 Chilled Soups
7/20/2014 10:59:44 PM,
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th... Read more
Long sleep night
7/20/2014 10:59:16 PM,
I had 10 hours of sleep. When I did get up I just felt I needed to go lay back down.
Instead I ate fruit. Lots of fresh fruit. Over calorie range...
I am back
7/20/2014 10:56:41 PM,
Well...I am back. I feel like coming here is like an AA meeting for me. It keeps me accountable and I stay better on track. I have slid backwards.....
Wrapping up the weekend
7/20/2014 10:55:05 PM,
It's been a good week since my last post.
I have been feeling really good about my sleep project. I've actually been doing better since I quit...
New reasons to eat healthy!
7/20/2014 10:53:10 PM,
I knew that being overweight and not exactly fit is a big risk factor for many diseases. I knew that the longer I didn't take care of it, the more my...
Day 62 of 100 - Pillow
7/20/2014 10:51:15 PM,
I tried using another pillow last night. I woke up this morning -- no headache! However, I still think my body is adjusting to the new dosage of thy...
7/20/2014 10:50:58 PM,
Woo Hoo! I can now run 1/2 mile without stopping. I've done it 3 times now. I know it's not that far for some but for me it is. Since starting with my...
"Till" we meet again
7/20/2014 10:49:52 PM,
DH and I spent a good portion of the morning
running both tillers and we are about 80% done
with the areas we weeded before. With the extreme
I did what i had to do
7/20/2014 10:48:43 PM,
Wow, i haven't posted a blog on here since October 16th 2012!!
.... and i am a bit apprehensive to post now. Afraid of negative comments or feedbac...
Short update on the move
7/20/2014 10:48:04 PM,
We made it to Oregon! Although the move had some glitches we got here safely. Our furniture was transferred into the garage so we could work on the ho...
100 Days to a New You Challenge day 068/100/032
7/20/2014 10:46:30 PM,
Today I did some walking inside because it was really warm outside, drank 10 glasses of water & did a little Mandala coloring. Last night after I wrot...
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