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Life is to short...
3/12/2014 9:31:34 PM,
I am tired of being at war with myself. I have spent way too many years that way.
This week I am working at being on peace with who I am rig...
Day 71: We All Have To Start Somewhere
3/12/2014 9:29:14 PM,
"We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep belie...
Wednesday's Wake me up
3/12/2014 9:28:51 PM,
Return to Strength Training Almost - Day 7
3/12/2014 9:26:34 PM,
WW-III in my neck has subsided from all-out war, to bouts of skirmishes, to last night’s occasional sortie.
The Percocet allowed for a mo...
South Beach Diet: Day 3
3/12/2014 9:24:29 PM,
When I woke up this morning, my head was still hurting. I have also been SO tired the past few days, but I really think that is mostly because of the...
"A Perfect Heart"
3/12/2014 9:23:16 PM,
Had an echocardio gram and stress test today. The cardiologist said I have a 'perfect heart' . Strong and healthy. Woo hoo!...
update on things overall
3/12/2014 9:19:32 PM,
hello spark friends want to give an update on everything that's been going on while I've been away.
In January my daughter turned 18, dropped out...
3/12/2014 9:19:04 PM,
After our nature hike (in which we identified quite a few birds, nests, tracks, sounds, trees, shrubs, algaes (algi?), and assorted other things, (lik...
Flying pig saga update
3/12/2014 9:18:58 PM,
Hubs plans to call york pd tonight to see what (if anything) has been done to check on status of the stolen rig.
The wife of the guy who stole i...
I am older than dirt and the scales are the only math I understand
3/12/2014 9:18:58 PM,
Ill today, but weigh in sparked me up
I know we are not supposed to be a slave to the scales
I am older than dirt and the scales are the only m...
It's snowing again....yuck
3/12/2014 9:13:23 PM,
The whole day has been yuck. Had to get up during the night for some Tylenol. Lady had me in a twist almost all night sleeping and she would not mov...
I went AND I'm going back.
3/12/2014 9:12:03 PM,
Okay, sorry for the lack of post yesterday but after back to back Boot Camp and Zumba, I only had enough strength to update my status 198 .
Strength Training/Walking, Day 239 (Weds)
3/12/2014 9:08:54 PM,
Had my strength training session w/ my trainer, Sean. 60 mins. I began w/ foam rolling my quads, inner thighs, back, lats, T-spine, traps, and outer t...
3/12/2014 9:08:45 PM,
well...i am happy to report that despite getting out of work at 1.30 pm due to weather, i did not sit at home and snack all afternoon...because i went...
3/12/2014 9:08:45 PM,
Overall today was a good day. I met my goal of having my annual report completed before my boss left for Malaysia (he flies out tomorrow morning)....
3/12/2014 9:05:27 PM,
So I completed week 1 of ripped in 30. I feel a heck of a lot stronger, especially by day 4. I was able to do most of the advance moves too. I've lost...
Surprising Misma and Myself ;-)
3/12/2014 9:05:25 PM,
Yep, it's me. I'm getting better as a coach with Myself and Misma, hehehehehehehehe. This morning we did Tae Bo (first time since the surgery...OMG!!...
I'm a snackaholic
3/12/2014 9:05:20 PM,
So I've know this, it's not something new, I haven't just had an epiphany or anything.... It's more like a solid realization of an ignored fact.
MFLF Wk 10 + Burning Lipids
3/12/2014 9:05:15 PM,
2051: 13000 Fitness Minutes
68.59:360Miles to Jog
Met 54Days: Drink @least 8glasses of water daily
Met 41Days: Eat @least 5freggies daily
Day 42: Firsts.
3/12/2014 8:55:33 PM,
Just checking in since I haven't been blogging that often. This week my husband and I are celebrating 2 years of living back in Oregon! We are going o...
Day 75: Good time on my 5K training!
3/12/2014 8:55:05 PM,
While I was trying to do my training outside, I had an asthma attack. After it subsided and I felt better, I did the 30 minute training on my treadmi...
Days 14 & 15
3/12/2014 8:55:00 PM,
I swear this weather is crazy. It has been soooo pretty for the past few days, now the wind is howling and the temps are dropping. Sheesh... Anyways I...
Update for my Sparkfriends...
3/12/2014 8:52:49 PM,
It's been a little bit since I have blogged. I've been very busy and involved intensely in getting the Couch to 5K program off the ground at my local...
3/12/2014 8:52:40 PM,
Activity for today
I was not as active as I wanted to be :(
Water intake is better, calorie intake is higher.
However I will...
Wednesday march 12
3/12/2014 8:49:44 PM,
Only 2 more days till we go to CA!
Southern California here we come~!
I am excited!...
Today was the day I DID IT!
3/12/2014 8:47:07 PM,
Total miles: 3.3
Total Calories 529
Workout Calories: 285
Total Minutes 118
Workout Minutes: 81
Today was my best day!!...
A Great Learning Tools! My friend the "Dont Be Stupid" Chart and Goal Jars
3/12/2014 8:43:32 PM,
So I have been trying to upload a video blog all week showing and explaining this handy dandy little trick, but for whatever reason it will not let me...
3/12/2014 8:43:21 PM,
I'd been looking into Herbalife off and on for a while now, but finally saw some progress pics that pushed me to it. I'm one week in(tomorrow) and so...
Spring into Action!
3/12/2014 8:43:16 PM,
This will be my third round with the Dazzling Diamonds...wow! I love this team! So much inspiration, so much support! Thank you all for being so great...
keeping on track
3/12/2014 8:40:16 PM,
Did 1 hour of WII. Trying to at least do that....
3 months almost gone
3/12/2014 8:39:52 PM,
At the beginning of the year I was 106.1kg, through a lot of ups and downs and am again back `to 106kg. Although my weight has not changed much in th...
Self-Destruction comes in any form!
3/12/2014 8:35:01 PM,
Self Destruction comes in any form….
We mainly read about the passing of those who were consumed by drugs or alcohol. We are never truly fed t...
Day 68 Still trying
3/12/2014 8:34:52 PM,
I don't have much to say.
Doing what I need to do.
Work has taken another turn and I final spoke to the head of a regulatory agency....
FMD Days 2-4
3/12/2014 8:34:18 PM,
Alright so day 2 of high carb was a little easier because I was more active, training, work etc, and although I was worried about the high protein low...
A Great Doctor's Report
3/12/2014 8:33:33 PM,
read about it on my blog
My Own Garden
3/12/2014 8:30:56 PM,
Many years ago my DH had the same stubborn attitude about letting me landscape the side yard. I kept bugging him and he finally said if I could get i...
Just five more minutes, please?
3/12/2014 8:29:07 PM,
Inner child and adult alike run into this wanting. Wanting five more minutes to play at the park, or five more minutes to linger sle...
Cat ate the pill! Don't tell him it was in the tuna juice this morning. Shhh!!!
3/12/2014 8:27:51 PM,
The night before, I put the crushed pill in the tuna juice. So it was not at all grainy. He would not take the cold juice, so I microwaved it just to...
3/12/2014 8:26:30 PM,
Well juice fast with my son is not in my favor. He has lost 17 pounds me 2. Of course he is 21 6'4". Men lose faster and more. Plus I have been dietin...
3/12/2014 8:22:59 PM,
As I left you guys last I was having the Mirena put in it was my last attempt to put off a Hysterectomy for five years! Well it expelled and caused a...
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