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Sore knee not stopping me.
7/26/2014 12:14:29 PM,
I woke up during the night with my left knee hurting. That was a major problem at the time as I HAD to get out of bed and any movement of my knee was...
In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,
NOTE: I did not write any of this! chris
"There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...
7/26/2014 12:12:34 PM,
Hello wonderful inspiration people,
how have you all been? Have you been doing your daily exercise, whatever it may be.
I am still strugglin...
Productive day so far!!
7/26/2014 12:12:28 PM,
I love getting up early on the weekend and getting a lot of things accomplished before the throngs of people get moving around.
Today was very good....
#1 in Other Medical Conditions
7/26/2014 12:11:15 PM,
Every day, I log in and complete enough actions that I can give Team Bonus Points to 5 teams. It's a ritual for me. Now, I'm on more than 5 teams, so...
7/26/2014 12:10:53 PM,
So I've been struggling to find ways to keep myself motivated. Part of that was because I didn't have a reward system in place. I did some researchi...
7/26/2014 12:08:06 PM,
I have been reading the book Overeaters Anonymous. There are some things here that agree with what I have been thinking regarding the troubling behavi...
7/26/2014 12:06:40 PM,
my vlog for this week. i am sorry if i talk to much. so yea here you go....
Week 32-33 reflections
7/26/2014 12:05:21 PM,
Wow...I obviously been a bit out of touch lately. Definitely out of my routine. I haven't set any (written) goals for myself in over a month. Last...
7/26/2014 12:04:43 PM,
1. i am grateful for my babies, because they remind me not to take things personally.
2. i am grateful for finding things, because it's mood lifting...
LiveFit - Day 2
7/26/2014 12:03:48 PM,
After my first weight training day, I feel really good today. A little stiff this morning, but I have a lot of energy and the more I move around, cle...
7/26/2014 12:00:23 PM,
I feel a lot lighter. Probably just salt. Who cares I feel good. I pulled some frozen bean soup I made out of the freezer to finish it before I sh...
Sat. chit chat/Merlin in trouble
7/26/2014 11:59:45 AM,
Well, here it is Sat. and I am busy doing laundry, again. I just don't know how 2 people can have so much laundry. It seems like every other day the...
Quote for the day 07/26/14
7/26/2014 11:56:07 AM,
"Be not afraid of going slowly; be afraid only of standing still."
Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,
I just made a green smoothie from kale, peppermint tea, and coconut.
No dairy is listed on the 4 day rotation diet they gave me. I normally would...
Update to Wings Clipped
7/26/2014 11:49:51 AM,
I went to the ER this AM to have the bandage changed on my foot.
The med staff told me that the wound looks great (smooth as a babies butt).
Got my Run on!
7/26/2014 11:47:28 AM,
Ran in the third annual Rembrance run preparing for the big 5K next week which is a sanctioned race Woodstock 5K. I am stoked because I did my perso...
Stress level zero!
7/26/2014 11:46:34 AM,
Yesterday's Dr visit was an experience. I spoke up for the very first time. I told him that I felt like he had given up on me. He overpowers me and...
7/26/2014 11:40:26 AM,
I started back AGAIN yesterday. I have lost more weight, you know how that goes, but I have kept most of it off. I have a lot more to go, 144 pounds t...
Snack food is the devil
7/26/2014 11:37:06 AM,
So I mentioned to a friend the other day that fries are the devil.
It turns out, I have a devil on my shoulder pretty much all the time. I reali...
7/26/2014 11:37:03 AM,
So this week, I got my Sparky and he has gone everywhere with me. From the moment I get out of bed he is on my hip and he is there until I go to bed...
7/26/2014 11:33:21 AM,
I am remembering what I love about walking in the mornings. It is a huge mood booster, even if I wake up in a great mood it just kicks it up a notch....
How far are you going
7/26/2014 11:32:18 AM,
" How far you go in life depends on your being tender with the young, compassionate with the aged , sympathetic with the striving , and tolerant of th...
"Fooducate" app helps me with label reading hell.
7/26/2014 11:29:47 AM,
No smartphones here yet, but we do have tablets. Well the free app wasn't available for my tablet, but it was for my hubby's. I convinced him to downl...
RELAX and Let ME
7/26/2014 11:26:20 AM,
Relax and let ME lead you through this day.
I have everything under control. MY control.
Don't anxiously look into the day, trying to figure o...
Saturday - to the lake today!
7/26/2014 11:17:59 AM,
Today I'll be going to the lake, Port Dover to be exact. It is clouding up here and we're suppose to get rain but the drive to the lake, fresh fi...
Exhaustion Setting In
7/26/2014 11:17:57 AM,
Really tired again today... my body aches and feels really weak. I've been trying to cut back on my workouts but it's been hard and finding it even ha...
7/26/2014 11:13:14 AM,
have a wonderful day today make the best out of it...
Day 671: Make Every Day
7/26/2014 11:12:23 AM,
Okay Dawgies, new week, new destination. Let's rock this week, and go farther than we have gone so far. We can do it. Never give up. No...
7/26/2014 11:11:02 AM,
Treadmill 80 minutes as I didn't want to go a third day this week without exercise. I have 2 chins due to infection on left side of my face where I h...
Saturday, Glorious Saturday!
7/26/2014 11:10:05 AM,
Nothiong on the agenda for today. Fall softball and football don't start for another two weeks so the day is mine. I need some parts for my grille a...
I got a Fitbit!
7/26/2014 11:09:57 AM,
Any advice on how to use it or connect it to sparkpeople is very welcome! And here's a funny to go with it!
July again! 2014
7/26/2014 11:06:59 AM,
Up and down, failure is quitting, giving up, sighing, or just not trying all are unacceptable. Yes the scale has risen, life has challenges but after...
weekend is coming
7/26/2014 11:06:54 AM,
Good day - well the sun is out and today is Banquet day... the campers go home tomorrow after breakfast - I feed staff then I will have three days of...
A TRIBUTE TO MIKE NORMAN (1950 TO 1991)
7/26/2014 11:05:23 AM,
Today, I want to tell you about a remarkable young man. His name is Michael Douglas Norman. He was born on September 1, 1950. Mike was born with Spina...
What Went Well 7-25-14
7/26/2014 11:04:40 AM,
Number 1: I watched the fireworks from the green space in front of our house. They were as always very pretty. The only interesting part was when a...
Have a great weekend
7/26/2014 11:04:08 AM,
16 Days of PiYo...
7/26/2014 11:03:55 AM,
And I'm still loving it. Not bored at all! 224 Today was my first time trying PiYo Buns.
Might be my new favorite. Loved the burn.
Day 1 of being alone until...who knows...again...
7/26/2014 11:03:40 AM,
Well, I got about an hours worth of sleep after I watched Rob depart from the terminal. I shed a tear but just in case he could see me waving from th...
before heat advisory kicks in
7/26/2014 10:39:37 AM,
got outside and walking before breakfast... maybe Italian would taste good tonight? Anyway I went ahead and opened up a team to play along with me in...
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