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7/9/2014 12:35:01 AM,
" Let us be kind ;
The way is long and lonely,
And human hearts are asking for
this blessing only -
That we be kind.
We cannot know the gri...
"Normal" or "Skinny"
7/9/2014 12:27:29 AM,
I just got back from a pretty stressful long weekend visit with the family. I stressed for a few days before we left, but still managed to keep my p...
what a week!
7/9/2014 12:26:29 AM,
Hope everyone had a great 4th of July. Mine was okay of course I had to work 4 hours but well worth it. I am still pop free and down to fast food to 1...
7/9/2014 12:25:33 AM,
I have been MIA for over a year. I only gained back a few lbs but I am going the wrong direction. I just can't seem to get motivated so I am back agai...
What Happened Today 7-8-14
7/9/2014 12:25:17 AM,
Number 1: Today was day two of my younger son's week of swimming lessons. He had a lesson at 1:30 and then his normal one at 5:15. The purpose of t...
Still at it...
7/9/2014 12:25:12 AM,
I'm still at it. Plugging along at times. Stalled at other times but I'm still at it. I still want to make better choices, lose weight, exercise, a...
7/9/2014 12:23:41 AM,
Somehow, I always end up multi-tasking. I may end my day with a goal list of what I want to accomplish tomorrow, but things get added to it. 40...
It is Time for a Change
7/9/2014 12:23:00 AM,
I have been slacking big time...
I can use all sorts of excuses: moving, adjusting to the south , job hunting ect
But to be honest there is...
7/9/2014 12:21:29 AM,
Okay... Another day of goofiness!
Enjoy the Wonderful Wednesday! Make it great!
Food Journal 7 July 2014
7/9/2014 12:19:26 AM,
Supplements: GREENS, H/S/N, Thermofit
Meal 1: absolutely PLAIN Oatmeal
Snack 1: 1 serving Mixed Nuts
Meal 2: 2 Hard Boiled Eggs
7/9/2014 12:19:15 AM,
How wonderful it is that nobody need wait a single moment before starting to improve the world!
Had a 6 month check up
7/9/2014 12:19:03 AM,
Had a visit with my doctor for a 6 month check up on Monday.
Blood work.... fantastic!
Blood pressure..... up..... i...
Special Blessings-July 9, 2014
7/9/2014 12:18:27 AM,
Today I am especially blessed for the following;
1. I spent the entire morning reading a book.
2. I got the laundry done.
3. I am fe...
As my boss says: You can't have your cupcake and lose it too!!
7/9/2014 12:17:32 AM,
End of 3rd- 5 week challenge
Well, we all reported in our end results of last 5...
7/9/2014 12:17:31 AM,
I've been applying to job after job... and nothing..
I'm running out of movies to watch... Seriously... lol...
I'm even running out of books.......
I fell off the 'Diet Coke' wagon. Oh no!
7/9/2014 12:16:35 AM,
26 I guess if one definition of an addiction is 'You like something, and you like it a lot, and you don't want to stop'...then that was me...today. Wa...
Sparkpeople Mobile App is awesome!
7/9/2014 12:12:48 AM,
So due to a series of unfortunate events, I was forced this week to get a new cell phone, and got a killer deal on an iPhone 5. We'd been strong hold...
7/9/2014 12:12:33 AM,
Well. My daughter's little dog disappeared into the woods with my son's big dog today. So I went looking for the little creature. She's only had him a...
Looking For An ACTIVE Spark Team~ I Just Stared PiYo~ Anyone Else???
7/9/2014 12:12:31 AM,
I started a great new program calling PiYo, by Chalene Johnson. Its all about flexibility and health. No jumping or high impact moves! Its TLC f...
Food Journal 8 July 2014
7/9/2014 12:08:47 AM,
Supplements: GREENS, H/S/N, Thermofit
Meal 1: 1/2 pack of Blueberry Belvitas & 2 Hard Boiled Eggs
Snack 1: 1 serving of Mixed Nuts
Happy hump day
7/9/2014 12:08:33 AM,
Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...
SO...TODAY I WAS SPEED RACER BG7
7/9/2014 12:08:23 AM,
So…today out of all days my car decided to give me trouble. Thank God my husband was with me and was able to get the damn thing to start and pick u...
Day 20 (Tues 7/8) of 30 - JUICING: Short blog
7/9/2014 12:00:33 AM,
I am so tired. Walked/Jogged with pet for two and a half hours. Gardened a good 1/2 hour. I am starting a new project and researching right...
Day 59 Take a step back
7/8/2014 11:59:46 PM,
Sometimes you need to step back to truly see the whole picture so you'll know if it is really worth it.
I know the title might have made you...
I fixed my starter
7/8/2014 11:56:50 PM,
I've been working on my car for a while (the car wouldn't start). I finally fixed the starter yesterday! I am so proud and happy!
Scrubbing floor and gardening
7/8/2014 11:55:44 PM,
My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...
God's Turning It Around!!!
7/8/2014 11:53:55 PM,
My new Primary Care doctor, Melinda Screws and her nurse Alice, when to bat for me today and fought the VA and WON for ME! The VA now has to come to...
What a Comeback!
7/8/2014 11:52:16 PM,
Uh yeah, it's been a while since I visited. 524 I think about the time I cannot get back and the fitness I had hoped for yet never achieved and it...
7/8/2014 11:50:26 PM,
Well, I'm a bit more than halfway through my super intense microbiology class. The truth is that is all I've been able to do lately. Class for 7 hours...
A much better day
7/8/2014 11:43:29 PM,
My SPAT is back and I am putting it to work.
Back history will follow.
Walked 7 miles and 10000+ steps
Ate 1400 calories including dese...
7/8/2014 11:39:10 PM,
I am thankful for many things and it is hard to name them all,I can't.
Here are a few.I am thankful that I have been given the gift of eternal life,...
Walking with my hubby!
7/8/2014 11:36:32 PM,
Well the backache is better - not terrific, but better. I've started doing some lower back stretches, talked with my chiropractor first of course. A...
Twin Peaks (No, not the show. And not those ones either)
7/8/2014 11:35:02 PM,
I am finding that as an avid hiker I have pretty much tried all the trails rated Easy to Moderate in our valley as well as some of the Difficult or St...
Day 359: (Tuesday) Kayaking/Biking
7/8/2014 11:34:32 PM,
I biked a little more than 7 miles throughout the day. I also kayaked for an hour....
7/8/2014 11:31:08 PM,
Great yoga class tonight...Namaste 135...
Over the Hump and Climbing the Hill
7/8/2014 11:26:38 PM,
I have had a terrible few days and finally a day of progression!
I went to the doctors and I have been diagnosed with BED (binge-eating disorder). I...
Day 50 of 100 - Halfway
7/8/2014 11:17:25 PM,
I am halfway through my 100 Day challenge. I have lost @ 7 lbs. I am adding another daily goal - Made to Crave. I had started the book last year bu...
Day 15: Tired For This
7/8/2014 11:14:05 PM,
Today's been rather dull, but I'm okay with it. I had to work quite a bit online today, and managed to make more money than I have in a while, so tha...
Day 93~20 Year Plan...
7/8/2014 11:13:47 PM,
Start with planning out your daily actions for the coming week.
How you'll eat, exercise and take care of your emotional needs.
Then turn this pla...
7/8/14 - Bedtime
7/8/2014 11:13:45 PM,
I'm posting this blog because the electricity came back on. It's not raining, storming, windy, or snowy, but we were out of power for 45 minutes. Go...
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