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12/3/2013 8:01:50 PM,
Eat less CRAP:
C – Carbonated Drinks
R – Refined Sugar
A – Artificial Sweeteners and Artificial Colors
P – Processed Foo...
4th December 2013
12/3/2013 7:58:57 PM,
lovely responses again. I must say I wasn't eating very much anyway but it feels good to be weighing my foods again. I feel like I am in charge when I...
12/3/2013 7:55:17 PM,
If you aren't in one of my groups.. you might have thought I disappeared for awhile. Haha. I assure you that I have not and I'm not...
12/3/2013 7:53:24 PM,
I am somewhat disappointed in myself but I'm not ready to throw in the towel just yet. For the last two weeks, life has gotten the better of me. I hav...
12/3/2013 7:52:52 PM,
It looks so beautiful after a snow storm All the evergreens are covered with snow The air is fresh and the weather is just below freezing Put your boo...
The OTHER Crack Cocaine
12/3/2013 7:52:06 PM,
I gave up white sugar.
Day two. Getting a bit cranky. Yelled at the dog. I am DETERMINED to defeat this crack cocaine called "candy".
Let your passion be your guide
12/3/2013 7:51:51 PM,
Writing is now a passion for me. Writing has always been hard for me, I got D's and worse on my writing in grade school and avoided it in college as...
12/3/2013 7:51:23 PM,
I had the sweetest time with a one of my students. The boys decided they were done, but she (6) wanted to stay and work on the computer a little longe...
12/3/2013 7:50:10 PM,
Oprah is so wise and her life is a testament that gratitude brings great things.
I had intentions today to workout tonight, but got some news...
12/3/2013 7:49:46 PM,
Today I am feeling how busy this week is. I am taking my dinner break now as I have a meeting for work tonight. My job is to help support our Deacon b...
C2BFD Day 2 & 3
12/3/2013 7:48:59 PM,
Well first I will start by saying C2BFD = Commit 2 Be Fit December.
If you have read my previous blog you would know what it's about. But for those...
12/3/2013 7:46:26 PM,
Led tours all day today, so I was on my feet for many hours. That seems to be excercise.
Also, did roll-ups, push-ups, plank....
day 2, hunterman got a deer
12/3/2013 7:42:05 PM,
Well, sucess today, my husband got a deer mid afternoon, woohoo!!
I enjoyed more tramping through the woods...
there were lots of running st...
Tweeking things to Make them work
12/3/2013 7:40:29 PM,
I have changed my eating. That resulted in a 50 lb loss this past year. I joined the YMCA and that helped to have a more active lifestyle with my boys...
December Month of Kindness - Day 3
12/3/2013 7:39:53 PM,
Today was similar to yesterday in the way my work day went. The 1st house which I do weekly is huge. I could tell that the kids (2 boys ages 13 and...
Dixie is not a dog, she is a cat?
12/3/2013 7:36:46 PM,
My Dixie has taken to climbing things like a cat. She can jump up on the counter tops and help herself to whatever she can find. She jumped up on the...
Gymphobia has turned into GymHellobia!
12/3/2013 7:31:09 PM,
Hello Gym! Luv you so far....
Day 105 - Better Day Today
12/3/2013 7:28:05 PM,
Mark was back at work, and I did a day at the Barns. Five hours of farm work will either kill you or inspire you to do better, and as usual, it inspir...
Funny running situations...
12/3/2013 7:27:42 PM,
So I've decided that 2014 is the year that I make the big step and run my first half marathon. I've read a few materials on getting prepared, and offi...
Monday to Follow up
12/3/2013 7:25:10 PM,
Monday 12/2/13 - The first day is always the easiest. The day before the first day is supposed to be the last day for eating unhealthy making the fir...
A&I Stunning Silver Bells Week 1 blog ~ Progress / Goals
12/3/2013 7:23:47 PM,
For the A&I team we're suppose to blog about our progress this past month and our goals for this month.
November was a pretty good month overall....
12/3/2013 7:22:40 PM,
The last few days I have had a bit of a cold. Well, like every cold, it turned into a chest thing and so I have had to sit straight up while sleeping...
Sunday to Start
12/3/2013 7:18:12 PM,
Sunday 12/2/13 was Day 1 of eating healthy. No gluten, no sugar, no alcohol. Those are the big 3 that I was not consuming and had not consume in any...
Is it ok to come back?
12/3/2013 7:17:45 PM,
I've been away far too long.
I'm ready to start again if you all will let me. I miss the whole SPARK community.
Don't Forget the Cranberries!
12/3/2013 7:17:10 PM,
Thanksgiving visit at Brent's house (and family) in Los Angeles has become kind of a tradition for me *since they are the closest (immediate) family....
Starting 2014 Resolutions Early
12/3/2013 7:16:28 PM,
Why wait until 1/1/14 to start New Year Resolutions? I've re-dedicated myself to the Sparkpeople lifestyle and I've joined a Diet Bet group with some...
Feeling so depressed today.
12/3/2013 7:16:13 PM,
I don't know what my deal is, but I just feel so depressed today. I can't shake it. I'm eating like crazy, between my back and my period, I haven't go...
#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,
9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...
Tuesday November 3, 2013 Icky, icky, icky.
12/3/2013 7:11:31 PM,
Woke up with the stomache flue today, and felt crampy, and achy all day. Needless to say called in sick. I've been living in the bathroom most of t...
12/3/2013 7:08:31 PM,
I wish I could truly erase all my previous and truly make this a fresh start. It's challenging for me to look at them and try to think positively abo...
Pet Scan Report
12/3/2013 7:08:28 PM,
Well, I saw the oncologist and the pet scan today. Very interesting, but not real encouraging. Good news it has not spread to any part of my body be...
Giving myself a pat on the back :)
12/3/2013 7:05:51 PM,
I am trying so hard right now not to eat! I actually could probably have a little snack and be totally within my allotted calories, but the truth is...
Way to go!
12/3/2013 7:05:44 PM,
This site is very useful for dealing with cravings. I'm feeling tired and bored which I will usually fix by eating. Today I remembered SP. I read a...
An Amazing Journey So Far ( with Pictures)
12/3/2013 7:04:14 PM,
Every year at my birthday , in the end of December, I say that by my next birthday I'm going to be more fit and more healthy. But when I t...
12/3/2013 6:59:43 PM,
Kettle Bell Swings 15 Reps 3 25 lbs
Clean and press with weight bar 15 rDeadlieps -3 30 lbs
Kettle Bell High Pulls 15...
ON THE MEND
12/3/2013 6:56:46 PM,
This has been three days in a row I have been sitting in front of the tv watching movies. I believe I will feel good enough to go to work tomorrow bu...
Will Power Take me Now !
12/3/2013 6:49:21 PM,
its a funny thing that I have the choice to choose to do the right things and I would go against myself and do the opposite. This should have been a l...
Close, but no cigar
12/3/2013 6:48:56 PM,
Where did that expression come from, anyway? Ok, this has nothing to do with cigars.
I checked my totals, and I went 5 grams over on my fat allo...
12/3/2013 6:43:11 PM,
I'm bipolar and on medication 18 years now. Was told the medicine could cause weight gain. So knowing that and my addictive personality I used my illn...
Goal Review Tuesday
12/3/2013 6:40:15 PM,
I have bad news and good news. I did not pass my hand certification exam, but there's next year to do it again with a lot more time to study! I was...
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