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Biggest Loser at Work
7/21/2014 9:36:08 PM,
524 523 213 247
I'm back, it's been too long, but I'm not going to do a life update yet. 245
I joined a Biggest Loser program at work....
7/21/2014 9:34:39 PM,
Be the tortoise
7/21/2014 9:32:24 PM,
I always do my weekly blog on Sundays, but yesterday my internet connection was not cooperating, and I decided it was a sign that I should go to bed e...
Exercising at Work
7/21/2014 9:31:29 PM,
I think the story of my summer should be filing, filing and more filing. I feel like that is all I have been doing all summer. It is a good way to get...
While You Were Sleeping
7/21/2014 9:29:40 PM,
Apparently, I've got to clear my liver in the evening.
Yup, it seems I need to make sure there are no (or very little) glycogen reserves left in...
Back in the water
7/21/2014 9:27:23 PM,
After 2 weeks of allowing my traps to recover, I got back in the water. Only swam 200 yards this time swimming back and free-style every 50 yards wit...
7/21/2014 9:26:27 PM,
I went to bed early last night and thought I slept okay. But I am still dragging today. Not sure what's going on with me. But I am giving it up for...
Our Newest House Project - Removing a Walled Up Incinerator!
7/21/2014 9:26:07 PM,
The big project we're in the middle of now at our new house is trying to remove an incinerator that was walled up when the house was remodeled so we c...
150.5 lbs today
7/21/2014 9:21:37 PM,
150.5 lbs today at the gym...
This Past Friday
7/21/2014 9:19:58 PM,
Well, I did it! I invited my friend Larry for dinner, just him, no other friends. As the Friday got closer I began to wonder if I had done the right...
A Day of reflection!!!
7/21/2014 9:18:26 PM,
The last week is always a good but sometimes troubling week of the year for me and my wife...the 16th as most of you know was our Anniversary..the 26t...
7/21/2014 9:17:44 PM,
I am in the last days of the BLC25 week 12 challenge. It has been good and not so good.
The good... I have learned to like strength training or...
7/21/2014 9:17:00 PM,
I haven't had the opportunity to share something with you until now.
On July 4th, we were blessed with a new addition to our family. Our first grand...
Had a great workout!
7/21/2014 9:12:10 PM,
I started out the morning feeling kind of bummed cause I woke up and ate last night. I didn't binge, though. So I told myself... you were hungry, yo...
Not Gonna Quit
7/21/2014 9:11:34 PM,
So my vacation is over and I ate too much! But I wasn't feeling "wow this is good" h night but "oh my gosh am I stuffed!"
So the first full day a...
7/21/2014 9:08:24 PM,
I was up early this morning to get chores done. Exercise are going very well. Weight is steady. Calories remain below 1500. Trivia is at 94%. We g...
Going with the flow
7/21/2014 9:04:38 PM,
I am going with the flow of how I feel today. I tossed an turned all night and did not get much rest. I am really tired and will probably take a bre...
2014, Day 202 (7/21)
7/21/2014 9:04:34 PM,
30 minutes painting (maybe more) my Aidan's room, an hour on the recumbent bike, and 139 total minutes walking today. Really can't wait til Sept. 2nd...
Our day in Acadia & Bar Harbor
7/21/2014 9:03:24 PM,
Here's a link (at the bottom) to more pictures taken but below are a few highlights...
We are having fun. We are wore out by the time we get "hom...
50 pounds lighter and I've shaved 4 minutes off my miles...
7/21/2014 9:03:22 PM,
I've really done poorly with the weight loss lately. I had plateaued for so long that I got discouraged and started eating things I shouldn't eat. A...
First Week Results
7/21/2014 9:02:42 PM,
Completed my first week back on track after a one-year absence. Down 3 lbs - I will take it! It feels so good to be back in control of my eating habi...
My work and help in the Gun Room!!
7/21/2014 9:00:25 PM,
I finally got My work done today. They are short staffed in the Gun Room. I helped out. I did not get the walking in I thought I would. So I have...
Day 2 review and day 3
7/21/2014 8:59:16 PM,
Yesterday ended with me in calorie range. I slept horribly; I'm not sure I ever got "deep".
I got up at 7 as I was supposed to go to the zoo toda...
Spread good vibes everywhere you go !!!
7/21/2014 8:59:15 PM,
Find something to be happy about & share how it makes you feel. Build upon those feelings until everyone is as happy as you are. 236 244 104 355 3...
Let's stay on track
7/21/2014 8:57:59 PM,
I've been working with a trainer and eating healthier. The trainer sends us workouts every week that I make every effort to complete. I have cut ou...
Spark coach assignment.
7/21/2014 8:53:50 PM,
I am grateful for the new mommies because I wouldn't have survived this year alone....
Proof that Diet PLUS Exercise Works
7/21/2014 8:52:35 PM,
Today was a good day for exercise. I got up at my usual time of 5:20 am and commenced a 30+ minute walk outdoors. The weather was beautiful, the birds...
We now have an empty nest
7/21/2014 8:50:10 PM,
Our daughter and son-in-law left for Ohio this morning. He is stationed there with the Air Force. I am excited for them to begin their life together...
Rowdy January 28, 2002-2014
7/21/2014 8:49:12 PM,
Goodbye dear friend!
7/21/2014 8:48:45 PM,
At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you g...
Is there anybody out there?
7/21/2014 8:47:14 PM,
So I am new to blogging am I missing something no one is responding or post anything to my blogs......
7/21/2014 8:45:36 PM,
For years I've complained about the heat and humidity of summer. After a brutal winter I promised I wouldn't complain, no matter what. Funny thing hap...
Losing the Security Blanket
7/21/2014 8:45:35 PM,
I haven't always been this way. Fat, that is. But over the years, layer after layer, fat has become all I've known. I'm comfortable here. And letting...
21 days Alcohol free!
7/21/2014 8:44:59 PM,
I had a reasonable lunch then had a big dinner.
tabouli made with quinoa instead of wheat
chicken salad with apples and walnuts
Day 1 Chalean Extreme-Bad luck CAN'T stop me!
7/21/2014 8:44:30 PM,
Over the weekend I cleaned up my workout room! I typically use it to store my equipment, including my treadmill and exercise bike. The room isn't big...
7/21/2014 8:43:58 PM,
Marvelous Monday, July 21, 2014.... even though I am not suppose to work out. I am contemplating getting back on my bike again today....
7/21/2014 8:43:55 PM,
The first day of finding the new me 249
Today started off fantastic and continued as such today. Ate as planned and didn't snack on anything I...
A little bit proud
7/21/2014 8:42:30 PM,
I am really doing well in physical therapy---so well that I may be released next week. I felt really proud because, dang, physical therapy hurts. It h...
DJ is pain free at last
7/21/2014 8:39:57 PM,
11/6/2002 - 7/21/2014
The vet who DJ knows and loves is off on Tuesday so I took him in this afternoon. I wanted him to be with someone he...
Catching back up...
7/21/2014 8:36:59 PM,
Well, we had a little bit of excitement last night. Our lights started doing this weird flickering thing, then the power flashed off and on several ti...
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