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uh... what happen to the HUDDLE section...
7/27/2014 10:01:17 PM,
ok I admit that I've been MIA for a while - but uh did they they do away with the HUDDLE section??
I kind of liked it for easy check in...
Sun Jul 27
7/27/2014 10:00:09 PM,
Church, lunch, nap, home, a little marking the plants in the garden, working on the afghan, and off to bed. Love a routine....
7/27/2014 9:59:59 PM,
I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of...
Filling in the gaps
7/27/2014 9:56:03 PM,
Friday-usual work day with a dash of hectic thrown in
Left the office early to do a few extra things in the garden
Saturday-started the laundry...
7/27/2014 9:55:56 PM,
Today is my birthday. I took a day off from logging and exercising. Just one day. I didn't overat, but I did enjoy a piece of birthday cake. I went to...
A Good Day
7/27/2014 9:55:53 PM,
I worked out on the elliptical for 90 minutes this morning, then did 100 crunches on a ball and about 3 minutes in the plank position. Felt really go...
Hmmm. Busy day today!
7/27/2014 9:55:24 PM,
Well, it was sort of a simple Sunday. Somewhat simplified!
Got my green chai tea this morning.
Chilled for a bit in the backyard in the sunshine!...
Vacation weight gain
7/27/2014 9:55:10 PM,
Well, came back from Birmingham, AL and I gained 3 pounds back that I had lost and loss 1 pound in this week since my return. Now I am headed to Texas...
7/27/2014 9:53:47 PM,
The high today was 88 and I got a late start on my 4.5 mile walk, leaving at eleven. I knew ahead of time I would be doing this long walk so it was im...
7/27/2014 9:53:06 PM,
I've decided to break up the next year into 30-day challenges in order to give myself small goals to work toward. I started on 6/28/14, so I just fin...
7/27/2014 9:50:52 PM,
It's probably been a good year AT LEAST since I've been off this site. I stopped logging my diet because I felt that I had a handle of what I should...
what a weekend
7/27/2014 9:47:53 PM,
Getting ready for retirement and becoming a snow bird this winter. Traded my 2004 jeep Grand Cherokee for a 2013 Kia Rio. We will be able to pull it b...
7/27/2014 9:42:33 PM,
“Here's a rule I recommend: Never practice two vices at once.”
¯ Tallulah Bankhead
(Seems like sound advice...)
List of Vices:
7/27/2014 9:38:25 PM,
So today my son did his 4th triathlon, well kids triathlon. The last one he did in June, he place 2nd out of 3 boys in his age group. So he wa...
7/27/2014 9:37:56 PM,
Foam roller anyone?
7/27/2014 9:37:39 PM,
I am learning to use my foam roller to alleviate pain.
Does anyone have any resources for using a foam roller?
Thanks in advance!...
Fantastic Time At The Lake
7/27/2014 9:37:00 PM,
We invited some of my daughters friends to the lake with us. It was fantastic, one of them had never sailed, so he loved it. The weather was excelle...
Fabulous Fish on the grill
7/27/2014 9:36:15 PM,
I am not a cook by traditional standards. I am a "creator". 268
I get awesome ingredients, and then I get inspired. Tonight's dinner is turn...
7/27/2014 9:35:03 PM,
I spent the weekend out of town visiting relatives and did not do well as far as maintaining healthy eating. I put on two pounds. .......Crap!
It Bears Repeating! When the Time is Right
7/27/2014 9:28:39 PM,
Don't put off taking care of yourself. When we're young, we think we can burn off extra calories - no big deal! Then we think we can postpone...
Great beach day with my dog! Planning for the week now.
7/27/2014 9:25:31 PM,
Okay, I spent weeks reading and researching and now I am finally ready to start!
I will be attempting the Whole 30 program. I went out and stoc...
Rest day, the good the bad and the ugly
7/27/2014 9:25:18 PM,
Decided to take a rest day today. And that's so funny because my workouts have been so spotty lately! So let's be honest - I decided not to exercise...
7/27/2014 9:24:40 PM,
Ok lost my last blog - no time to rewrite it! It was even a very good one, computer some times does it's own thing.
A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,
A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...
Day 37--I'm not really killing it...
7/27/2014 9:14:37 PM,
I've only been vaguely attentive to the fact that I want to lose weight, and I'm slipping. I got down to 248.9 earlier this week and now I'm...
7/27/2014 9:13:59 PM,
I was really convicted this weekend on how over weight I am. Tomorrow start fresh. Here I go. ..
On a strange note just managed to get a splinter...
Happy Days 44 and 45... Life is good!
7/27/2014 9:13:06 PM,
Happy day 44, Saturday, was an interesting day.
Started off with a good breakfast for myself and for the dog, and then after a 45 minute wait (...
7/27/2014 9:12:53 PM,
We went outside to water all the flowers and trees. I discovered that I was having problems with the irrigation system of which I was not aware. I g...
7/27/2014 9:12:22 PM,
Day 280 - Great Day!
7/27/2014 9:11:36 PM,
I haven't added up my calories today but I'm pretty sure they're close to goal. Regardless, I'm very happy with my food choices today.
I don't kn...
7/27/2014 9:08:53 PM,
...Still going strong! However, this weekend was my company's Christmas in July get away. I had already planned all month to let myself go off of th...
7/27/2014 9:07:51 PM,
Hope you had a great day!
7/27/2014 9:07:34 PM,
I was pretty good all week, but then I went and blew it on the weekend.
Why did I?
Friday night I drank wine and beer, then I ate chips and pizza....
7/27/2014 9:07:01 PM,
As I'm moving along with this success at a healthier lifestyle and weight loss, I'm finding that research and planning are vital to my success.
Are All Wheat Breads Better For You Than White Bread?
7/27/2014 9:05:48 PM,
Short Answer: No
Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, including the nutrient-rich g...
Two Ways to Make one Recipe
7/27/2014 9:04:58 PM,
Much better day...
7/27/2014 9:04:52 PM,
Today has been considerably better than yesterday. Health wise and mood wise. I'm not a ball of grump tonight, which is nice. I hate being grumpy l...
7/27/2014 9:02:15 PM,
The highlight of the day was our bike ride. After driving over to Mt. Dora to visit the market there so I could buy some bromeliads (I ended up only...
7/27/2014 9:01:10 PM,
Erhmagerd this is shaping up to be the MOST stressful vacation we've taken. I am writing while the family is swimming because if I don't get an outle...
Thinking about weight loss options-surgery ? If so sleeve or bypass?
7/27/2014 8:57:59 PM,
I made several healthy choices today. I had 5 glasses of water instead of drinking diet pop. I went on a walk with my daughter after lunch. If I could...
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