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Deja Vu or Insanity....you decide
7/8/2014 9:22:04 AM,
Deja Vu means the illusion of having previously experienced something that you are actually encountering for the first time.
What's the word...
Leg Day + New FitBit
7/8/2014 9:21:51 AM,
Leg day at boot camp this morning. Lots of running, squats, lunges, dirty dogs, donkey kicks, calf raises, and resistance-band running. Oof. It was go...
Home from Alaska for good!!
7/8/2014 9:15:09 AM,
We decided to move home!! Just cannot be that far away from family anymore. My weight remained in the 220s this year. High 220s in May . now to 22...
Next Year... Im gonna be HOT!!
7/8/2014 9:14:23 AM,
I got to thinking.... I have lost over 30 LBS so far since I started changing how I eat, but mostly how much I exercise. I started at the beginning o...
Texas Woman Quote
7/8/2014 9:11:15 AM,
(Babe) Didrikson Zaharias (1911-1956)
It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have...
I don't want to be THIS me anymore!
7/8/2014 9:10:29 AM,
Enough is enough!!!! Itís time to quit saying I should/will and to just do it!
I look in the mirror and am disgusted. I put on clothes and get up...
July 7-13 Workout Schedule
7/8/2014 9:07:11 AM,
Monday - Biggest Loser
Tuesday - 4 Mile Run
Wednesday - Biggest Loser, 5 Mile Run
Thursday - 4 Mile Run
Friday - Biggest Loser
All or Nothing
7/8/2014 9:06:20 AM,
Hmm, I don't really remember the last time I had this way of thinking. I have been working very hard to stay on track. So even a few minutes of exerci...
SIT UP STRAIGHT!!
7/8/2014 9:04:59 AM,
As I sit here at my computer, I noticed how hunched over I am. Back and shoulders curled over the keyboard like a protective hen. REALLY? SIT UP...
7/8/2014 9:03:43 AM,
My daughters garden is starting to come in and she gave me her first cucumber. It was delicious! I should have had my own but my plants died but I a...
So proud of my wife
7/8/2014 9:00:12 AM,
My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together.
A Sinner Saved by Grace
7/8/2014 8:57:41 AM,
How can we not be humbled in the presence of God's amazing grace. Grace is the unmerited, unearned and incomprehensible love and favor or God. God!...
7/8/2014 8:53:43 AM,
Baby steps, right? I've realized that things have spiraled way out of control with my food, and I'm not sure I can regain that control. I'm in a pla...
Nothing New to Report
7/8/2014 8:53:31 AM,
Keep on Keeping on!!!...
How Was Your Day?
7/8/2014 8:53:29 AM,
Yesterday was hot. I went swimming and the water was very cool. The bottom of the sea was a bit upset - it contents were moving around and it was mu...
Parallel Blog 3 - The 'Best' Workout - PRISE
7/8/2014 8:52:44 AM,
I know, I've moved from 'Working' Out to Celebrating Exercise, but found this research enlightening. www.sciencedaily.com/releases/2014/05/1405
30... Read more
Keeping it Positive!
7/8/2014 8:51:34 AM,
Every day I come on Sparkpeople for my daily dose of motivation! I find that this site and community is superior by FAR from other sites I use (ones I...
Old Habits Die Hard
7/8/2014 8:49:05 AM,
Having being extremely overweight for so many years, I now can see that I did turn to food for comfort. I was fat, what's the harm in that extra cooki...
A Lesson To Be Learned....
7/8/2014 8:48:35 AM,
As a certain Mexican dog trainer says, "Dogs live in the present"...
We humans should do the same. Sure, yesterday happened but it is in the pas...
Today, I Will ....
7/8/2014 8:46:38 AM,
I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...
Day 653: Tomorrow
7/8/2014 8:46:20 AM,
Tomorrow is my consultation with the specialist. Hopefully it leads to the laproscopy my main doctor was talking about and trying to explain to me som...
I kept saying NOTHING was working...
7/8/2014 8:46:06 AM,
I've eaten clean food for....ever.
But I eat good portion sizes as I work like a chain gang member with a pick axe and pile of rocks. I'm hungr...
7/8/2014 8:45:46 AM,
On and off, on and off...so has been my Sparkpeople commitment.
Something is different this time. I tried another program. And kept logging back...
Tuesday, July 8th
7/8/2014 8:45:09 AM,
7/8/2014 8:44:40 AM,
have a good day...
Count down, Not up
7/8/2014 8:44:40 AM,
I read through the blogs and see Day 1, Day 12, Day 386. I used to do that too and realize it is a frustrating and pointless effort on my part.
7/8/2014 8:43:11 AM,
Plan on a busy day!...
Finding my mojo...
7/8/2014 8:37:43 AM,
It isn't easy once it's been lost. You have to dig deep to find it now. It's there, it's just hidden away in the dark corners of your mind. I stopp...
Blooming Humans - Day 8: Roots and Shoots
7/8/2014 8:37:34 AM,
Today we are asked to
"Enter center, and breathe into the Heart.
Connect with the Dream Seed now growing w...
7/8/2014 8:37:27 AM,
July 8th Weigh In
7/8/2014 8:29:37 AM,
First weigh in of my summer challenge...
SW 7/1: 256.6
Total: Down 4.2 lbs
WOO FREAKIN' HOO!!
I know I won't continue to...
This will brighten your day 760
7/8/2014 8:28:11 AM,
More tomorrow ...
Glad I didnt wait
7/8/2014 8:27:57 AM,
Feeling better already. A shot of steroids to reduce the swelling in the sinus and antibiotic for the bacterial infection. I feel up to running toda...
Day 1 recap
7/8/2014 8:25:15 AM,
Yesterday was my first day "back on the wagon". If there was ever a time that I'd be called an emotional eater- it was yesterday. I did good almost al...
Little Miss Chickpea
7/8/2014 8:23:06 AM,
I haven't blogged much since I got to the country due to the ridiculous internet and the fact I haven't 'done' very much. I am having a lovely time t...
Blessings, July 8, 2014
7/8/2014 8:21:45 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Happy Birthday to my dear friend, Diane!! Lunch was so...
7/8/2014 8:21:20 AM,
Yesterday I felt like I ate a lot and was feeling great about it.... until I logged everything into the Spark people nutrition tracker that is. I foun...
A Little Edgy
7/8/2014 8:19:19 AM,
So I have to go back to the shelter to pick up heartworm prevention for my dogs. I emailed yesterday to have it filled so I shouldn't have to spend to...
ONWARD AND DOWNWARD (NOT UPWARD)
7/8/2014 8:17:46 AM,
198 Gonna be a hot one today. Stay cool. I'm testing out my new cool towel. Have to activate in warm water first. Go figure.
I'm staying co...
7/8/2014 8:16:37 AM,
After months of slacking, I am finally only one pound a way from my next mini-goal weight of 169, which means that I'm also super close to weighing as...
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