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Taking back my kitchen
3/13/2014 3:35:13 PM,
I buy healthy and the others fill my kitchen up with their choices SO, I need to continue to work around these unhealthy choices that keep showing up...
My first in-service at work since my change to eating heathy!!!
3/13/2014 3:33:43 PM,
I am at the in - service right now !!! They are serving refreshments. I said no thank you and had a huge smile on my face :-) no more since less eatin...
3/13/2014 3:33:27 PM,
since i joined this in sept 2012 i have lost 41 lbs... since may of 2012 (when i had my baby) its 71 lbs. slowly but surely i will keep decreasing my...
Thanks for the Memories!
3/13/2014 3:32:58 PM,
Huge 174 247 And heartfelt thanks go to each and every little 174 in our 5% Winter Challenge den today! My SparkPage has been flooded with kind & enco...
3/13/2014 3:32:27 PM,
While I was in Chico I tried my best to eat healthy or at the very least watch what I ate. We ended up going out to eat several times but I think I di...
Where to begin
3/13/2014 3:32:27 PM,
So once again this year I retreated to the trusty old program that is simple to follow, I feel healthy, and a no brainer. I drop weight fast which is...
If You're Tired of Starting Over, Stop Giving Up!
3/13/2014 3:31:49 PM,
After my first bikini competition in November of 2012, I fell off the fitness train and landed hard.
I went from working out 6 days/week to worki...
Been Awhile - Rock bottom is a crappy place to be
3/13/2014 3:28:51 PM,
August 13, 2012 was the last time since I have logged onto sparkpeople. I have always appreciated sparkpeople website and truly support and believe wh...
Quote for the Day
3/13/2014 3:28:21 PM,
Forgive God if you are angry with Him because your life didn't turn out the way you thought it should. God is always just. There may be things you don...
3/13/2014 3:26:37 PM,
It continues to be bitter cold, I sit her e with five mourning doves sitting in my red maple tree staring at me. This morning Dd witnessed our resi...
3/13/2014 3:25:15 PM,
I just did 15 minutes of step aerobics. Yes, it hurt my foot a little but as soon as I felt it, I modified the movement. I feel very successful thou...
New Routines for Zumba
3/13/2014 3:23:33 PM,
www.youtube.com/watch?v=dfMT5Zsps50 "Bucket" - Swappi
OMG...this soca song & choreo is ridiculous! And I can't wait to learn it entirely!!!
Thursday 3/13/14 Lost 3#
3/13/2014 3:16:20 PM,
Just an update on what is working and what I need to pay more attention to in the upcoming week....
Love Yourself Body Challenge- Day 10
3/13/2014 3:15:55 PM,
Really, you should go read today's entire article. Just, wow. To summarize it was about learning to not downplay our strengths and accepting complimen...
Definition of a bikini body
3/13/2014 3:14:32 PM,
I am back! I returned from my week long FL vacation last night and to any of you who live in a warm place with beautiful beaches like Fort Myers, I a...
Dear DIARY, Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
3/13/2014 3:12:33 PM,
It's a chilly morning. Soon our vacation will be over. Not looking forward to that...happy sparking everyone!...
3/13/2014 3:09:28 PM,
just started the Spartacus workout, and it is kicking my butt!!! Excited about it though, seems like it will make a huge difference!...
100 days of happy-Day 6
3/13/2014 3:03:38 PM,
#1-caught up with a friend and wonderful person over lunch. Made good choices too!!
#2-had a small bowl of vanilla ice cream with fruit/reminded me...
Blogging about the Future!
3/13/2014 3:00:25 PM,
Today's coaching session asked me to visualize myself ten years from now.
So - I was slim and healthy and 72 years old
-I lived with Ron in a smal...
The cat has to learn to share???
3/13/2014 2:56:39 PM,
I've seen some videos similar to this, but this by far the best.
Being Sick Stinks
3/13/2014 2:51:28 PM,
I have been sick since Tuesday and it stinks. 527
It has interfered with my life but the goal is to get better. I have not been able to w...
Ready For Action
3/13/2014 2:51:02 PM,
I am ready for my workout this afternoon! Been puttering around the house in my exercise outfit, hanging clothes on the line, etc. I had a really we...
Weddings are tough!
3/13/2014 2:50:20 PM,
I can't decide where to have the wedding, how many people I want there. I mean, it's a second wedding for both of us so it doesn't have to be big but...
3/13/2014 2:48:54 PM,
Yes, I have taken up the gauntlet of a few challenges… and YES, I would like to make a good showing. I don’t expect to win first prizes or even rank...
3/13/2014 2:47:57 PM,
I feel like Timmy from The Sandlot. "We've been going about this all wrong. I blame myself." This is how I feel towards the journey I am currently on....
Day 10; Lent Day 9 Part Two
3/13/2014 2:46:40 PM,
I was so extremely busy yesterday that I didn't have the chance to log in, even once. However, I stayed the course. My busier than normal schedule d...
My Top Five Workout Songs (With YouTube Links)
3/13/2014 2:43:29 PM,
Someone asked me what my top five workout songs are so I thought I'd share. My workout mix is actually 30 songs in length but I thought I'd just share...
The Weeks Keep Coming.. New Post and New Races
3/13/2014 2:40:26 PM,
I posted a new entry on my blog, reminiscing over my first half marathon, discussing my upcoming plans for Disney Marathon Weekend 2015, and my experi...
Mantra / Positive Affirmation
3/13/2014 2:39:19 PM,
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."...
GH *you know who you are
3/13/2014 2:36:35 PM,
I'm a gh fan and to those of us who are: "cheers" 274...
Commit Your Plan Through Prayer
3/13/2014 2:34:06 PM,
Lately, God has been reminding my heart of the importance of prayer. There is so much to still be learned and so many questions that still remain u...
I HATE EXERCISING (And Shopping)
3/13/2014 2:33:20 PM,
No, I'm being completely serious. I HATE IT. When I'm short of breath and sweating, it is like my worst nightmare come true... literally, because all...
3/13/2014 2:32:45 PM,
I'm feeling a world better today, and thank you so much for all the get-well wishes. All that's really wrong with me now is the stuffy nose and diarrh...
When it rains...
3/13/2014 2:32:06 PM,
No daily food blog for yesterday. Why? Because if y'all know what a piece of toast looks like, imagine me eating 8 of those over the course of the day...
A good problem to have!
3/13/2014 2:29:48 PM,
A few weeks back (end of Jan - mid Feb) I had to go out and buy new clothes to fit my growing body. I've needed new clothes for a long time but I k...
3/13/2014 2:29:15 PM,
Just remember, once you're over the hill you begin to pick up speed.
~ Charles Schultz
Onto Week 2
3/13/2014 2:28:17 PM,
Week 1 down..had a good week
Week 2 expectations and goals
1) Stay within calorie ranges (6/7 last week)
2) No junk food (treated my self to des...
Trying to Keep My Head Up...
3/13/2014 2:25:17 PM,
I’m having another anxiety stress filled day complete with experiencing grief on top. So…much…fun.
I have been trying my best to remain in a pos...
stress and eating
3/13/2014 2:24:11 PM,
I'm home today due to weather ( blizzard vulcan) and should go to work but its my friday and i just don't care. that sounds horrible but i'm kinda de...
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