about ads on this site.
Everything is ok
7/22/2014 12:04:47 PM,
Happy Tuesday, Everyone!!! Hope your week has started off good!! So today's topic is everything is ok. Today has been about reflection, starting my da...
THOUGHT FOR TODAY
7/22/2014 12:04:44 PM,
REMEMBER IT IS JUST A JOURNEY...
Quit Smoking, Initiation
7/22/2014 12:03:36 PM,
Goal: Quit Smoking
Transition date: 06/26/14
I'm not giving myself a full week. In fact, I'm not aiming to hit my transition...
Weigh in day 7/21/14
7/22/2014 12:01:34 PM,
I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. I...
Different Measurements and Cool Progress!!!
7/22/2014 11:58:54 AM,
So today I measured again because I feel smaller and noticed some changes! YAY
I never know how I'm supposed to measure my waist so I take a few di...
Tomorrow was Yesterday and it's Tomorrow again Today!
7/22/2014 11:57:30 AM,
So yesterday's blog was on how I continually say I will start again tomorrow and then tomorrow never really comes for me. Well, success! I treated the...
This is my journey
7/22/2014 11:57:27 AM,
Today I went to the weight management Doctor today and I lost another eight pounds! I am very happy about this and I feel as though someone is finall...
A tale of magic miles
7/22/2014 11:56:59 AM,
Magic miles are one mile time trials, so-named from Jeff Galloway, the run-walk-run guru. He has established "a prediction formula based upon a one mi...
7/22/2014 11:56:46 AM,
I am struggling so terribly in the mornings!!!! I hate life without coffee!!! I have gone about 2 months without coffee and it hasn't gotten much easi...
breakup bluez and b'day ideaz...
7/22/2014 11:55:34 AM,
usually try keep blogging on the upper! but feelin' a bit ouchies after breaking up with my partner, bf recently...my birthday is coming up in about...
#100happydays - Day 32 -37
7/22/2014 11:54:35 AM,
334 213 244 244
Happy day 32 - 37
Okay so I'm am not doing so great on my happy day goal. But this is not a failure or a quit. Nope...
7/22/2014 11:52:01 AM,
Morning Fitbit Stats:
Tough walk today, 85 degrees, humidity, feet hurting. 198
But...exercise done for the day!
I hate TOM.
7/22/2014 11:50:58 AM,
The first time I saw or heard of TOM on SparkPeople, I was like, "Who is this dude?" Then I came to realize what it stood for and thought, "Pretty cle...
The Silver Lining- BLC Entry
7/22/2014 11:49:59 AM,
The best thing about this BLC round is that I have thoroughly enjoyed being in this supportive group. I need that because I am insecure about my compu...
7/22/14 = Day 7 = 6 days until Surgery, cant believe I am at 320, yeh!!!
7/22/2014 11:48:44 AM,
7/22/14 = Day 7 = 6 days until Surgery, cant believe I am at 320, yeh!!!
193 07/15/14 = 333 lbs
129 07/16/14 = ...... 10...
7/22/2014 11:45:09 AM,
PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...
Back in the game
7/22/2014 11:44:36 AM,
I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back...
Trying to get back in the saddle
7/22/2014 11:44:08 AM,
I have tracked faithfully for over two years, but haven't for the last two weeks. There has been a lot of distractions for me the past several weeks....
Procrastinators CAN change....
7/22/2014 11:42:04 AM,
I've been walking this path a while. Things I know..... this is not easy for anyone. Change, even if we embrace it, requires us to let go of old habi...
7/22/2014 11:40:50 AM,
Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...
Thankful for my team
7/22/2014 11:39:21 AM,
I am really thankful for my team.
We are an honest, supportive group of people.
Honest in that we share what bugs us and let others voice their op...
7/22/2014 11:38:42 AM,
A recent blog by JADED_CHICK19 inspired me to blog more regularly as a way of reminding myself of my goals and motivating myself to stay on track. I'...
Trouble with overeating at home.
7/22/2014 11:38:05 AM,
I do so good at work and then when I get home all I want to do is eat. Sometimes I give in and then I feel bad. I know I can do this I just have to...
5 reasons to work out (spark coach bloh)
7/22/2014 11:37:15 AM,
This is a good blog for me to write considering I skipped my workouts for the past three days due to company and work.
1. I have more energy afte...
Spark Owner Now
7/22/2014 11:36:57 AM,
I love gizmos and gadgets. More than my husband even! And so I was quite interested to try the Spark device. A "dongle" you wear on your shoe. (Re...
Be the Change
7/22/2014 11:35:29 AM,
I've got a list of things I want to be and do. All my life, I've been one of those, "Someday I'm going to..." kind of people. No more! I'm going to st...
My Salad Life #23
7/22/2014 11:35:22 AM,
I had lunch out with my Mum today so chose to have a slice of focaccia pizza with a '3 salad' bowl in a very nice vegetarian restaurant in town.
It's Getting Hot In Here
7/22/2014 11:34:37 AM,
Today, it's suppose to be above 105 index. So I thought I better get to my walk early with the kiddos. We did not last the whole three miles this time...
Success Quote - 7/22/14
7/22/2014 11:31:21 AM,
Do not look for approval except fro the consciousness of doing your best.
- Andrew Carnegie...
7/22/2014 11:29:01 AM,
I joined in the July Stash Buster Challenge and decided to knit myself a cardigan but with a difference. It was knitted in one piece and knitted sidew...
Quote for the day 07/22/14
7/22/2014 11:28:23 AM,
"If you want to make an easy job seem mighty hard, just keep putting off doing it."
Don't put off that appointment with your exerci...
2009...but I just started?
7/22/2014 11:27:27 AM,
I dropped life in 2009? I remember the day...or the incident...I gave up...grabbed a pillow...pulled the comforter over my head and clocked out. I lo...
Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,
Todayís blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jillís blog and Facebook page a few years ago when I was competing in Bikini Com...
7/22/2014 11:24:41 AM,
So I ordered some of these bad boys from Amazon the other day, and was super stoked to try them. I love me some pasta, and at 40 calories a serving I...
My Roller Coaster Life...
7/22/2014 11:24:37 AM,
It usually doesn't happen this way but my husband was wide awake before me and he went to be before I did last night. I went to bed at 12:30am and wa...
Slow but sure !
7/22/2014 11:23:20 AM,
Putting on weight is so easy and fun!
Taking it off is harder and not so fun.
Every time I go to eat something full of empty calories.. I need...
Sat, Sun, Mon (July 19-21) Work work work work work
7/22/2014 11:23:01 AM,
No exercise Sat, Sun and Mon as I was gigging each day. Had a late gig Friday night, slept late and went to a friend's BBQ in the afternoon on Saturda...
A little Meloncholy today ...
7/22/2014 11:22:20 AM,
Feel alittle discouraged today. Not very sociable this morning, not unpleasant, but just don't feel like talking ..
I gave my resignation...
7/22/2014 11:22:00 AM,
Last night we went to Target and I got a cute navy and white stripped maxi skirt and an ivory hi-lo top with skulls on it that has hearts for their ey...
Day 18 - retrain eating habits
7/22/2014 11:21:49 AM,
The idea of throwing food away is a mixed bag for me. I have no problems throwing food away, Ďunlessí itís a matter of leftovers. THAT I find hard. Du...
SparkPeople Member Blogs RSS Feed