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Breaking the Radio Silence
7/10/2014 2:38:25 AM,
I’ve neglected my blog for a month now! Time has just flown by so quickly. When I last blogged, I was at a pivotal moment. I had just finished my s...
pearl harbor sunset
7/10/2014 2:34:45 AM,
my inspiration to get out and walk every evening!!!!!...
Free Delicious Food and Me
7/10/2014 2:31:11 AM,
This is an accountability blog that will be updated over a four day period where I will not have total control over all my meals. It is a series of c...
I Paid That Debt
7/10/2014 2:28:25 AM,
Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...
Berated by family member -because of my weight!
7/10/2014 2:27:13 AM,
Today I had someone (thin) in my family tell me I have gained too much weight and that it is terrible that I would do that. They went on and on about...
JULY 9th ~ HELPING FRIENDS IN NEED
7/10/2014 2:17:37 AM,
Today was such a great day! 334 I spent 11 hours at a friend's house, cleaning she and her husband's kitchen. It is the worst I have ever seen a k...
7/10/2014 2:16:02 AM,
One of my Goals is to write a blog once a week. This is not a good time for a Blog but because I want to meet this Goal I will continue.
Water Daily ~ Thumbs-Up Thurs (NSV)
7/10/2014 2:11:02 AM,
Thinking of a NSV (non-scale victory) is good mental exercise for me. My thoughts immediately go to weight gain/loss for the week and...
step away from the fridge...
7/10/2014 2:02:44 AM,
As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...
7/10/2014 1:55:22 AM,
1. i am grateful for my babies, because they push me to practice what i preach.
2. i am grateful for clearing my schedule for tomorrow, because the...
Saying Goodbye to Pound #1
7/10/2014 1:49:37 AM,
Stepped onto the scales this morning to find that after 3 days of getting up early and exercising and eating right I have lost the first pound.
7/10/2014 1:45:20 AM,
Love must dominate your thoughts , for he who follows the star within , finds happiness within all his dealings .
Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,
Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...
7/10/2014 12:44:55 AM,
As I go along, I ponder throughout the day why I want to reach for food (or yummy drink) when I am already nourished and hydrated. We all know the dea...
not very much activity this week
7/10/2014 12:44:08 AM,
When I did the 5k last week I had a blister on my stump. So I haven't been able to do any long walks this week. It is healing so I should be ready t...
A Hidden Calorie Burner!
7/10/2014 12:25:40 AM,
We all know about calories in versus calories out. The "out" amount has to be bigger than the "in" amount. And of course, you do this by putting you...
Wednesday in Staycation Land
7/10/2014 12:25:04 AM,
Started off my birthday on the right foot, so to speak - took Bam-Bam for a half hour walk, then did 45 minutes of yoga. I am gonna be soooo sore tom...
7/10/2014 12:22:50 AM,
" Every day is a new day -
a day for new beginnings, new
dreams, new action -
a day for challenge, adventure,
TODAY, what is...
PRAISE the LORD!
7/10/2014 12:19:42 AM,
1 Oh, give thanks to the LORD,
for HE is good!
For His mercy ENDURES forever.
7/10/2014 12:13:49 AM,
Had short day at work. Only did 3
.5hrs. Didn't feel well and was sent home
We went shopping the night before and I bought a pedometer. Always wa...
7/10/2014 12:13:06 AM,
Be blessed and sending prayers sendinding light love joy and happiness hugz...
Fitting clothes lol
7/10/2014 12:11:56 AM,
7/10/2014 12:11:18 AM,
Well said words...
7/10/2014 12:10:20 AM,
7/10/2014 12:09:00 AM,
Be sure to try and APPRECIATE what you have,
Before it becomes what YOU had.
Be sure to do this,
Before it is TOO late.
What is that YOU wa...
Special Blessings-July 10, 2014
7/10/2014 12:08:43 AM,
Today I am especially blessed for the following:
1. I started a new book today and I know that I am going to love this one. My son brought it u...
now no sooner than i...
7/10/2014 12:07:09 AM,
really, no sooner than I commit myself to coming here daily do I have a problem connecting to spark...HOWSOMEVER, contrary to has been my pattern, I...
I love feeling happy again!
7/10/2014 12:06:28 AM,
I am really happy to announce that for the first time in like year, I am feeling like myself - happy and not stressed. It is wonderful. It is like, "A...
I am so tired.
7/10/2014 12:04:43 AM,
I am tired today. Really tired. I don't know if it has to do with me eating alot of junk or just being tired. When Im tired Im careless when it come...
7/10/2014 12:02:17 AM,
habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...
Day 60 Don't worry about yesterday
7/9/2014 11:59:30 PM,
You will never have a better tomorrow if you're always worried about yesterday.
We need not worry over yesterday and what we did or didn't...
7/9/2014 11:59:01 PM,
July 2014....guess I am not very good at the blog thing. Actually not very good at the losing weight thing either. I have been trying for years to l...
Day 190: A Little Chat
7/9/2014 11:56:32 PM,
"You already have all the motivation you need. You just have to learn how to tap it." (Terri Trespicio)
We’re having some crazy weather her...
7/9/2014 11:55:15 PM,
Wednesday, July 9, 2014...
7/9/2014 11:53:43 PM,
I have always been jealous of those people who run 5K's. I looked at the Couch to 5K program, and I decided to start today.
I couldn't even fol...
Daily inspiration and Birth verse for June 21-July 9:
7/9/2014 11:48:26 PM,
Daily inspiration: People make mistakes, but seldom on purpose. Lord, may my patience with others grow and may I replace my frowns with smiles.
7/9/2014 11:45:46 PM,
I did it again this summer! I went to a Zumba class at the local YMCA the Monday after school got out and I messed up my knee. I have constant pain an...
Blogging!!! (Day 5)
7/9/2014 11:44:17 PM,
Once again didn't get home until 9:00 so a late night eating and trying to get this all done. I was at one of my grandsons (Jacob) baseball games - th...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
Goodbye June, Hello July
7/9/2014 11:42:46 PM,
June was a lovely month. I did notice myself eating to soothe myself when I was concerned about inconveniencing someone else, and my weight hasn't re...
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