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  • Why I erased all my blogs

    7/21/2017 10:03:37 PM, by DESIREE671

    Two or three weeks this month were super rough – my caregiving life. That’s all that is rough in my life, and only at times. I love the life I ha... Read more

  • 40 years of Marriage and going strong

    7/21/2017 10:02:40 PM, by KEEPITUP4LIFE

    Today hubby Brian and I celebrated our 40th wedding anniversary. The years have zipped by so quickly and I can honestly say I would love nothing ... Read more

  • Itchy Feet!!! Help?

    7/21/2017 10:00:41 PM, by STAR135000

    First, I'm happy because I've lost 2.5 pounds. I'm within 1/2 pound of losing 10 pounds again. My leg set me back, and I still was able to lose s... Read more

  • your thoughts please

    7/21/2017 10:00:08 PM, by USMAWIFE

    Making your body better from within (loosing weight, control gland functions, etc) gives you more confidence to fight those demons ou... Read more

  • My support

    7/21/2017 9:58:51 PM, by KEISHACARVER

    I think that my biggest support is my daughters, they are so supportive and proud plus when I do work out. They also get stuck trying the healthy... Read more

  • Fitbit Flex 2

    7/21/2017 9:54:49 PM, by KEISHACARVER

    I got the fitbit that I ordered.....I am so excited to try it out, maybe a little more motivation :-)... Read more

  • Day 5 LCHF feeling good

    7/21/2017 9:52:14 PM, by THELIGHTWENTON

    I'm feeling real good. I mean the best I have felt in a long time. I forgot how good it feels to wake up without pain in my joints or coming home... Read more

  • July 21, 2017

    7/21/2017 9:49:37 PM, by MUSICMOMOF2

    It has been a fairly calm day for which I am grateful. A few little blips this evening but other than that it was a pretty good day. The ala... Read more

  • July 21

    7/21/2017 9:49:18 PM, by CEEKAY07

    1c per additional activity minute = Today: 0 5c per morning stretching routine = Today: 0 5c per set of 20 reps...Today: 0 5c per 5 minut... Read more

  • Long week

    7/21/2017 9:49:10 PM, by LAFFYTABBY62

    Long week between a sick baby and work. Ready for the weekend. Hope to catch up on some exercising... Read more

  • Day 43 was just Allright with me

    7/21/2017 9:47:27 PM, by NAPPY2HAPPY

    Lost another half pound and may not be an award-winning achievement to some but really makes me hopeful that I will again see my skinny jeans som... Read more

  • A bad week

    7/21/2017 9:43:52 PM, by CHRIS3874

    I sort of had an odd week. I haven't been sleeping all that great and probably have lost some discipline in the food dept. I guess on the bright ... Read more

  • Food Prepping!

    7/21/2017 9:32:33 PM, by DAWNIEHEATHER78

    So remember the other day my haul at the grocery stor... Read more

  • Nebie here

    7/21/2017 9:28:14 PM, by ARTASONG

    I started this app yesterday but my dieting on tuesday. I lost 5 lbs which is good. Boy was today tough. Did anyone else have food on your brain ... Read more

  • Anxiety just robs you of the now

    7/21/2017 9:28:08 PM, by GOODLANDGAL4

    Anxiety robs you of the now.... I have been experiencing a lot of anxiety lately. Anxiety caused from relationships, parents, job and self infl... Read more

  • My Happiness Challenge Day 31

    7/21/2017 9:27:47 PM, by LORIEN4OU

    Happy people... 31. Are as optimistic as possible, while still being realistic. This is going to be a blog singing the praises of Spark... Read more

  • Need a walk this evening!

    7/21/2017 9:27:18 PM, by XNANNY

    I have not gone for a walk in many days but today I will! I need to get some sleeping med at the store so I can go to bed early! Today's lunch ... Read more

  • WooHoo! Productivity!

    7/21/2017 9:26:42 PM, by CATARINA_CERISE

    So I've been struggling. I've had so much going on in my personal life these past several months that I've fallen behind on EVERYTHING. My depres... Read more

  • Good day

    7/21/2017 9:22:13 PM, by LESTEA_05

    Today has been a good day, eating-wise. I made good choices and drank lots of water 💦 I'm actually not sure I'll be able to eat all of my calor... Read more

  • Small fitness setback

    7/21/2017 9:20:23 PM, by SHOELESSJANE

    I hate running. It triggers all of the worst emotions, and it's just not something I'm interested in doing on a regular basis. Fortunately,... Read more

  • Friday!

    7/21/2017 9:17:35 PM, by YOYONOMORE1

    It was one busy day and also hot & humid the AC got a workout today and this evening, so thankful we have it. After breakfast went to the st... Read more

  • Stressed Out

    7/21/2017 9:17:10 PM, by GKNIGHT69

    I do not know why but I have been really stressed out today and yesterday too. I have know idea why but know I eat more when I am. I have eaten a... Read more

  • Day 202: Little Fact Day

    7/21/2017 9:16:32 PM, by GLAMNGLOWDIVA

    Quote of the Day: "Live in such a way that you woul... Read more

  • kiss melons

    7/21/2017 9:12:44 PM, by IMREITE

    my grocery store had different melons on sale, they have a lot of different varieties during their melon fest week. i picked up 3 different ones.... Read more

  • First day

    7/21/2017 9:11:53 PM, by AYLAR1850

    Today is my first day of tracking the calories. So far so good. I must see the result.... Read more

  • journey to becoming a badass day 139

    7/21/2017 9:09:56 PM, by KASANNMIL

    Its Friday July 21, 2017. I read chapter 1 of Hook, Line and Blinker. I got my workout done and I tracked it. I tracked everything I ate. I finis... Read more

  • More thoughts about Food and Money

    7/21/2017 9:04:44 PM, by KNITTINGKITTY

    Part of our weight loss journey is learning why we eat the way we do. What triggers our urges, what food does to our psyche, and how to combat th... Read more

  • 5 days in a row.

    7/21/2017 9:04:24 PM, by MERIWYLE

    I have gone for at least one 15 minute walk every day so far this week. It may not sound like much, but it's a far cry from where I was. Cheers!... Read more

  • Day 10: Slip n Slide

    7/21/2017 8:52:10 PM, by ELF41978

    Today wasn't great. Had ice cream. Didn't meet step g... Read more

  • Thought it was TGIF

    7/21/2017 8:39:13 PM, by CINDY247

    But no we're working tomorrow. .. OT is always good ! Have a great weekend everyone! Until tomorrow KEEP ON SPARKING!... Read more

  • Still Walking Away

    7/21/2017 8:32:48 PM, by KARENC69

    Well, I'm still walking away. I'm down about 10 lbs since I started at this again. In artillery struggling done with my food choices. I'm w... Read more

  • Day 23 - enjoying life

    7/21/2017 8:32:01 PM, by LAURIE-RN

    Went to the conference this morning and enjoyed the sessions. I was really pleased to see Caeser salad as a lunch option - fits into my lunch pl... Read more

  • Sleep journal – 7-21-17

    7/21/2017 8:30:11 PM, by KASANNMIL

    I took a melatonin chewable tablet. I got settled in bed with my eye mask on around 10:35pm. I fell asleep at 11:10pmish and woke up at 5:35pm... Read more


    7/21/2017 8:30:07 PM, by THEURERBGT

    My first day at rehab after surgery did not go well. I awoke an hour and one half after I should have gotten my pain medication. I called it sev... Read more

  • Cure for Friday night boredom/blues...an impromptu workout

    7/21/2017 8:20:26 PM, by DRDIVA28

    Last Friday and now tonight I decided on the spur of the moment to put in a short evening workout...and I'm loving it! It beats vegging out in fr... Read more

  • What a Week!

    7/21/2017 8:15:13 PM, by NOMORESTALLING

    What a week! Not bad overhaul except for yesterday. Couldn't get past the wave of emotions that kept welling up. Today I'm perfectly fine again... Read more


    7/21/2017 8:00:33 PM, by SASSYSAX

    Hi everyone. First of all, thank you for all the wonderful prayers, thoughts, comments on my accident blog. I really appreciate all of your suppo... Read more

  • Blindsided

    7/21/2017 7:44:52 PM, by IMIN2GENES

    Despite it being a Friday, it's not been a good day. A coworker that I thought was a friend that I've worked with for the last 12 years turns out... Read more

  • Made it one week

    7/21/2017 7:24:52 PM, by DBUSTER

    I am trying to stay on point going to do more exercise this weekend weigh in is Tuesday to help with that.... Read more

  • 7/21/17

    7/21/2017 7:24:30 PM, by ST3PH

    Lol... Read more

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