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Cymbalta Withdrawal Week 2
7/9/2014 6:46:58 PM,
have taken 60 mg of the antidepressant Cymbalta for for the last 10 years. In February, feeling depressed and unable to motivate myself to get out o...
7/9/2014 6:45:13 PM,
Not too much to say about today. I did lose a little, but most of the club has gained this week. Something I am finding quite normal with the gang af...
Feet Don't Fail Me Now....
7/9/2014 6:35:38 PM,
Trying to downsize my workout where I am not killing myself to burn calories that I shouldn't be eating in the first place. So I have been very...
7/9/2014 6:31:53 PM,
So instead of focusing on the scale, I'm going to focus on how my body looks and feels. I was recently very happy that I was able to fit into size 10...
Where To, Now?
7/9/2014 6:29:14 PM,
I have loved running since high school, but I've never run competitively. I've always been a little worried it would ruin it. But my running life has...
My new media home
7/9/2014 6:27:06 PM,
I've got a little more room to stretch out in the local paper's daily "things to do" supplement, plus the luxury of photos. It's kinda like moving fro...
My Quote of the day 07/09/2014
7/9/2014 6:25:38 PM,
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thic
7/9/2014 6:22:31 PM,
The present moment is filled with joy and happiness. If you are attentive, you will see it. - ~Thich Nhat Hanh
7/9/2014 6:18:40 PM,
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley
Taming my thunder thighs
7/9/2014 6:12:40 PM,
I found this image through Pinterest the other day. What an amazing transformation. I currently look like the before in this image. My thighs and...
Listen to your body.
7/9/2014 6:12:18 PM,
The closest thing to a 'cure.' The estrogen birth control contains will help you with all of the symptoms of PCOS. Your w...
7/9/2014 6:07:27 PM,
I made it out for my lunch time walk, 3.3 miles. I will also walk a half mile to the bus stop when I get off work. I won't be walking tonight and I...
7/9/2014 6:03:51 PM,
I couldn't stand the pain anymore so I took out ye olde credit card and bought a pair of Dr. Scholl's sandals last night. I would have loved to have...
7/9/2014 6:02:40 PM,
I guess time flies when you are not looking. I was just reading my last post which was a long time ago. I wrote that post and then I ended up findin...
7/9/2014 6:02:08 PM,
I'm trying to eat better. Actually, I am thinking about adopting an anti-inflammatory diet, which is mainly just a good diet with emphasis on foods th...
my ultimate goal
7/9/2014 6:01:44 PM,
By Christmas this year I want to shed my bodyfat and add a little muscle...
What am rlly good at
7/9/2014 6:00:49 PM,
I'm really good at setting goals and making plans, still working on follow through...
7/9/2014 5:57:49 PM,
My scale broke last night. I BROKE IT WITH MY OBESITY!
Just kidding. I think the batteries are dead. I don't really want to change them yet, tho...
Daily Inspirational Message
7/9/2014 5:57:14 PM,
It takes a great deal of character strength to apologize quickly out of one's heart rather than out of pity. A person must possess himself and have a...
A Real Belly Laugh
7/9/2014 5:56:51 PM,
Now this is a guy comfortable in his own (albeit sunburned) skin. Pick the guy in the speedo as my iPad won't give me the YouTube link.
Planet of the Apes…And Their Canine Companions...Awwwwww!!!
7/9/2014 5:53:51 PM,
-of-the-apes-and-their-canine-companio ns.aspx?utm_source=SilverpopMailing&ut m_medium=email&utm_c... Read more
7/9/2014 5:48:19 PM,
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Keeping it in the Family
7/9/2014 5:40:42 PM,
We are in our final week before our move, and I have had lunch and dinner out with friends no less than six times in the last five days. I have made...
Health Risk Assessment, And A Few Thrift Finds
7/9/2014 5:37:48 PM,
A couple of times a year, I have to fill out a Health Risk Assessment. It gives my insurance company a better understanding of what care I might need....
MY WEIGHT GAIN HAS BEEN TIED TO EMOTIONAL EVENTS (+ or -)
7/9/2014 5:36:32 PM,
127 - High school graduation
132 - graduation 2-year degree
153 - Divorce from a cheater
160 - graduation 4-year degree
165 - Change of Jobs
A Promise to Myself
7/9/2014 5:35:23 PM,
Ah the sweet smell of an empty blog. Snifffffff*
This is my second go-round on Spark. I lost 34 pounds the last time I was here, two-and-a-half y...
Need Help with Goals
7/9/2014 5:34:30 PM,
Yesterday, I realized I needed new goals. I achieved all my old goals. When I started all my goals were about getting away from being obese. I was run...
7/9/2014 5:32:19 PM,
Today I'm feeling better as the tiredness is not overwhelming and the ache from the injections has lessened. Still taking ibuprofen. The nu...
Why wont my ticker reset...even when I reset it?
7/9/2014 5:23:56 PM,
7/9/2014 5:22:30 PM,
As my A/C - Heater saga continues I am finding myself in a dilemma. I paid off my credit card back in February, (finally) after months of trying to g...
Update on my life, surgery, and swimming
7/9/2014 5:21:53 PM,
The main thing going on in my life these days is that my husband lost his job. Actually, his plant is closing...so about 40 people lost their jobs....
Day 367 on the Journey!!
7/9/2014 5:16:10 PM,
Today is officially the first day of my second year with Spark and it's going 250 so far. First of all this morning despite MUCH s...
Day 4 of trying to eat Normal and Healthier 07/09/14 Wed.
7/9/2014 5:14:57 PM,
Day 4 of trying to eat Normal and Healthier 07/09/14 Wed. 224
GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle....
7/9/2014 5:13:39 PM,
Today's spark coach lesson was all about portion control..after I took a little quiz. I got 6 out of 16 right...yikes! I guess I still have a lot to l...
Day 19 - Water might really be helping after all..
7/9/2014 5:11:31 PM,
A few days ago I have decided to drink no less than 8 cups of water daily. I drink bottled water, so it's easier to keep track of it when the bottles...
Close call last night...
7/9/2014 5:03:00 PM,
After work last night I was on a quest to get another in window air conditioner. They are going like hot cakes, because we are going through a hot sp...
What a Beautiful day!
7/9/2014 5:01:18 PM,
Took the Harley out for a ride. Headed downtown to a restaurant to meet some friends and have lunch with them. The guy we were meeting was on the bike...
7/9/2014 4:59:38 PM,
Well I finally decided how to fix what the contractor messed up in my house last year. ... Yes a year ago.
He was in a hurry so he replaced the...
Our Upcoming Trip
7/9/2014 4:53:22 PM,
I am very happy and pleased that this Friday my son, my daughter and myself will be on our way to Tampa. I didn't want to spend a lot of money because...
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