about ads on this site.
Monday, March 10
3/10/2014 12:35:43 PM,
OK so quick update.
After being freaked out for a few days, I entered research mode and have discovered that my case is mild and...
Weak but determined!
3/10/2014 12:35:01 PM,
Monday rolls around quickly after a nice weekend. It's time to get serious about keeping with the program as if I haven't been up to now. I tr...
Exercise Week of 3.9.14
3/10/2014 12:32:42 PM,
Workouts for the week of 3.9.14
Monday- Zombies, Run! week 1 day 1
Wednesday- Zombies, Run! week 1 day 2
A word or two about probiotics...
3/10/2014 12:29:58 PM,
So, I have mentioned that Reg and I have started taking Probiotics everyday. It was a very round about way that we stumbled upon this. First of all,...
I am starting to feel more confident
3/10/2014 12:29:24 PM,
I fell off a few days but ive been back on a few days and Im regaining my confidence. It seems Im like a little child. I need so much encouragement an...
3/10/2014 12:28:00 PM,
3/10/2014 12:25:47 PM,
Today was my one year check for my replaced knee. Last time i saw him was september i think. What a difference 6 months makes! All is really good...he...
Eating for my Body
3/10/2014 12:24:51 PM,
Last week I thought about eating the Raw Food way, but after researching it a bit more, I have decided it is really not for me because I need to eat m...
Collision :-( Set Back but not Defeated
3/10/2014 12:22:25 PM,
On Tuesday, March 4, I was on the way to my paper and book arts class, when a driver plowed into the driver side of my car on the highway. I suffered...
Points about POINTS
3/10/2014 12:20:50 PM,
I am setting some new goals. One of them is to earn thirty Spark Points a day.
So of course yesterday I immediately got 20 points on the log in...
Monday's email I received...not being morbid, but seems right.
3/10/2014 12:20:49 PM,
LIFE WILL SEEM LIKE A DREAM
When we look back, at the time of death, the experience of this life will seem like a dream.
And—just as with o...
3/10/2014 12:20:10 PM,
Well this weekend was a weekend full of poor food choices and little exercise. I had fallen behind on my school work, and I had planned on using Satu...
Success Quote - 3/10/14 Bonus Quote
3/10/2014 12:19:51 PM,
He who has never hoped can never despair.
-George Bernard Shaw
Establishing goals is all right if you don't l...
3/10/2014 12:19:02 PM,
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There...
Driving in the dark
3/10/2014 12:18:52 PM,
haha just when i thought winter was going over i now drive in the dark again and its got so cold - really can this weather chose what it wants to do...
FMD Day 1 Matter over Mind!
3/10/2014 12:14:15 PM,
so leading up to my big start date on Sunday of this new diet to try, I have to say I sabotaged myself probably more than I have in months.
But I d...
3/10/2014 12:12:49 PM,
Sick if winter.........come on spring!!!
We got a new phone system at work so I have been learning that, things are better this week getting out...
3/10/2014 12:09:50 PM,
When we feel at peace The joy of just being alive is in us .We feel safe loved by God The comfort of a warm place Food to eat All we need The pain we...
Today is my 50 day Streak
3/10/2014 12:08:44 PM,
It's also the first weekend starting back to SP that I have not gained weight but I lost!! The scale now reads 257.8 I was so nervous about this past...
The Three Fat Receptionist's Diet & a surprise day off
3/10/2014 12:08:34 PM,
So, today is the start of week 3. Down 4 pounds.
First weigh-in, I lost 5 pounds
Today, I had regained 1 pound.
The other 2 receptionists h...
C25k Week 1 Day 2: Sore & Exhausted but chugging along!
3/10/2014 12:07:19 PM,
I keep getting sick! I had a horrible cold in February and am on the downslope of a horrible sinus infection right now. I DID start my C25K training...
TOOK SOME TIME, BUT......
3/10/2014 12:06:00 PM,
I HAVE FINALLY FIGURED OUT THE ANSWER................!!!! DO YOU AGREE??
Growing My Own Ginger
3/10/2014 12:04:29 PM,
I planted some ginger that I bought at the store. I love new life. I also love compost. Some great things can come out of a bunch of scraps a...
my building blocks to getting back on track
3/10/2014 12:03:39 PM,
I continue to work on this week's goal of getting my sleep routine in order. I've mostly managed to get to sleep on time and wake up on time, setting...
What's a success story?
3/10/2014 12:02:58 PM,
You've seen them. They're everywhere. The newspapers, magazines, whole websites are dedicated to them - there's even a section here on SparkPeople onl...
Scary visit to doctor - might be the motivation I need
3/10/2014 12:02:15 PM,
I FINALLY made it to see my endocrinologist after having the appointment re-scheduled for weather. After my appointment, I went home and cried to my...
1st week - Not bad, I think I can do this
3/10/2014 12:00:17 PM,
Well, I've completed my first week. For the most part, I believe I was careful what I ate this past week and the pay off was a lost of a couple of pou...
Not the WORST weekend.....
3/10/2014 12:00:10 PM,
But it could have been better. I didn't get a crazy big workout in, but i did go for a brisk cold 60 minute walk with J on Saturday.
Friday I di...
3/10/2014 11:59:49 AM,
I may have jinxed it myself...
Or maybe the 'set point' theory is true... my body just seems HAPPY at 133lbs.
Whatever it is... for the last...
Watching the scale drop is fabulous....!
3/10/2014 11:58:41 AM,
I know we all feel the same, watching the numbers on the scale go down makes us feel amazing!
Today was my first really big drop since I started...
3/10/2014 11:58:05 AM,
Another busy day yesterday, but a good one overall. Got some work done on the teacher scrapbook before lunch, then after lunch we had a Girl Scout me...
Monday Weigh In
3/10/2014 11:57:39 AM,
Good weigh in lost 4 pounds FastDiet working for me...
Goals for the week
3/10/2014 11:54:58 AM,
5.2 miles -running jogging something i need to get it in
getting my weekly challenge goals in place
water water water and lots of it :)
3/10/2014 11:52:15 AM,
did a light WATP and some 5lb weight work. Yesterday was nearly 1000 calories down for the day. Need to do that every day if I want to make my end o...
3/10/2014 11:50:59 AM,
Revising and refining
3/10/2014 11:47:59 AM,
This is my new 10 thing list for getting things done.
30 X 30 + M + V (Eat 30 grams of protein within 30 minutes of rising and to take my meds an...
3/10/2014 11:47:35 AM,
(Continueing with my ananolgy of being on a train/staying on track). The Biggest Loser Challenge for 10 weeks starts Thursday so yesteday was about t...
Cosmos and me
3/10/2014 11:47:12 AM,
I'm a nerd. I looked forward to Neil Degrasse Tyson's revamp of Sagan's Cosmos and watched it excitedly last night. While I hope future shows in the...
new puppy is home.
3/10/2014 11:46:36 AM,
It is Mon. and time to weigh in. Down only .2, but will take it. At least it was a lose and now a gain.
Was going grocery shopping this morning...
Vegetables could kill you ...
3/10/2014 11:45:28 AM,
The next time someone tells you vegetables won’t kill you … they are wrong. I got choked yesterday while eating lunch. I was choking, gasping for air,...
SparkPeople Member Blogs RSS Feed